BodyWorks Injury Clinic

08/03/2026

🦸‍♀️ Strong. Resilient. Unstoppable.

This International Women’s Day, we’re celebrating the everyday superheroes we see in our clinic — women who show incredible strength, determination, and resilience through injury recovery, training, work, family life, and everything in between.

At our physiotherapy practice, we’re proud to support women in moving better, feeling stronger, and getting back to what they love.

Here’s to all the women showing their superpowers every day. 💥

❤️

07/03/2026

Can anyone else relate… no? just us then 🥲

We love providing top quality treatment to our clients here at BodyWorks!

If you’re in need of some TLC and physiotherapy support get in touch or book a session via the link in our bio!

04/03/2026

Strong runners don’t just train hard — they recover smart. 🏃‍♀️

Add these 3 key stretches into your post-run routine to improve mobility, protect your muscles, and keep injuries at bay. Small habits = long-term performance.

Don’t forget where here to help! Book a physiotherapy appointment via the link in our bio!

28/02/2026

If you’ve found us on Instagram but can’t find us in Glossop here’s a little video of how to find us!

Just off of the high street on Chapel street you can find our clinic!

If your in need of sports massage or injury help you now know where we are! You can book via the link in our bio!

25/02/2026

Children don’t always say “it hurts” — they show you instead. Changes in behaviour, movement, sleep, or energy can all be signs something isn’t right. Trust the patterns 👀

If you think you child has an injury you can book a child’s physio appointment in the link in our bio!

24/02/2026

I don’t often do this but thought these guys definitely need a mention.

I can’t recommend Dave Relton at Strengthn Fitness highly enough!

As a woman of a certain age – and a physio – I fully understand the importance of strength training. But for me, it’s never just about lifting heavier weights; it’s about correct technique, injury prevention, and building strength safely and effectively.

Dave has been incredibly patient, knowledgeable, and supportive from day one. He takes the time to ensure every movement is done properly and explains the “why” behind what we’re doing, which I really value. He even tolerates me turning up with my notepad and paper to jot things down!

If you’re looking for a trainer who truly understands strength training beyond just the numbers on the bar, Dave is your person. Highly recommend!

18/02/2026

Desk posture isn’t as simple as “sit up straight.” 💻

The truth? There’s no such thing as one perfect posture — and holding yourself rigid all day isn’t the answer either.

Pain at your desk usually isn’t about your chair… or your screen… or even your posture alone. It’s about how long you stay there without moving.

✨ The real fix?
✔ Change positions regularly
✔ Take movement breaks
✔ Keep things relaxed, not rigid
✔ Build strength alongside mobility

Your body is designed to move — not freeze in one “ideal” position all day.

17/02/2026

✨ Feel the Flow. Find Your Calm. Make a Difference. ✨

Join us for Twilight, Flow & Fizz — an uplifting afternoon of movement, mindfulness and community, all in support of an incredible cause 💜

On 17th May 2026 (3.30pm–7.30pm) at BodyWorks Injury Clinic, enjoy:
🥤 Freshly made smoothies & fruit
🧘‍♀️ Three amazing 45-minute classes – Yoga, Pilates & a Sound Bath
🥂 Delicious nibbles and “bubbles” to finish the evening

Imagine unwinding with like-minded people, nourishing your body, calming your mind, and knowing every stretch and sip is helping families supported by The Lily Foundation. Every ticket purchased makes a real difference.

Tickets are £54.95 and spaces are limited! Secure your spot today and be part of something truly special.
Let’s move, relax and raise vital funds together 💫

Pilates SoundBath WellnessWithPurpose CommunitySupport MoveForGood BodyWorks FeelGoodGiveBack

11/02/2026

Sports massage or physio — which one do you actually need? 🤔

If you’re tight and sore, massage can help. If you’re injured or in pain, physio gets to the root of the problem. At Body Works, we offer both — so you get the right treatment, not just a quick fix. 💪

04/02/2026

If your still going towards your new year goals good! Remember as you’re trying to balance work and working out to listen to your body!

Here’s 5 things to look out for!

If you’re struggling and need help book an appointment with one of our physiotherapists!

03/02/2026

💙 A small favour from our lovely community 💙

If you’ve visited our clinic for physio, massage, or Pilates, we’d be so grateful if you could take a minute to leave us a Google review.

For small, local businesses like ours, reviews make a huge difference. They help other people feel confident choosing us, support our team, and allow us to keep doing what we love—helping our community move and feel better.

If we’ve helped you along the way, your words would mean the world to us. Thank you so much for supporting local 🙏✨
👉 Click this post to leave a Google review

Post a review to our profile on Google