29/01/2026
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Debbie Hanson Fitness
Health & Wellbeing
KicKStart26 February
** Timetable**
🚀 KicKStart26:
Ladies are you ready to move from "training for now" to "mastering your future"?
2026 is our year. The festive season is truly behind us, and it’s time to refocus on the most important person in your life: YOU.
Whether you’re juggling a high-energy career, a busy family, or navigating the unique shifts of perimenopause and menopause, KicKStart26 is built for your physiology and your schedule.
This isn't just a workout; it’s a high-performance lifestyle shift designed for the modern woman who wants to feel confident, beautiful, and resilient.
What Makes 2026 Different?
We are moving away from the pursuit of "perfection" and toward the mastery of movement.
My kickstart26 program focuses on three core pillars specifically tailored to help women in their 40s, 50s, and beyond thrive:
🔥 Strength-Based Mastery: We focus on functional movements—squats, lunges, and resistance training—not just to burn calories, but to build bone density, protect against osteoporosis, and fire up your metabolism.
* ❤️ Heart-Healthy Aerobics: Uplifting cardio designed for the menopausal transition. These hi/low sessions protect your heart and boost circulation without overtaxing your joints. Perfect for hitting your step goals and protecting your cardiovascular health during hormonal shifts.
* 🌿 Zone Zero (Mind & Mobility): Reclaim your calm with dedicated Pilates and Yoga-inspired sessions. We focus on mobility, balance, and deep stretching to lower cortisol levels and improve the quality of your sleep.
Your Training, Your Way
Choose the path that fits your life:
* VIP Live Sessions: Join our real-time virtual community for direct coaching and accountability.
* On-Demand Library: High-performance workouts ready whenever you are—perfect for those "no-time-to-train" days.
Stop training for a number on the scale and start training for the life you want to lead.
Are you ready to KicKStart your 2026? Join the KicKStart26 Programme Today.
Debbie Hanson Fitness
Health & WellBeing
KIcKStart26 - FEBRUARY
TIMETABLE
❤️ 02/02/2026 - 28/02/2026❤️
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VIP Live or On Demand CLASSES
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MON - MOVE IT MONDAY ⭐️
15 mins weighted Walkfit
15 mins hi or low Cardio
TUES- WEIGHT TRAINING
Wk 1/3 Anterior weight training
Wk 2/4 Posterior Weight training
WED - LEGS TUMS BUMS ⭐️
15 mins Standing LTB
15 mins Mat based LTB
THURS - PILATES/YOGA FUSION
Week 1/3 - Pilates Strength
Week 2/3 - Stretch & Flex
FRI - FAB ABS FRIDAY ⭐️
15 mins weighted Abs
15 mins Tone the Abs
SAT - 8.45am - 45 mins
( these will be routines we have done before revisiting them )
Wk 1/3 FTP Series
Wk 2/4 Weights 4 Women Series
Much love Debbie
