Debbie Hanson Menofit Fitness, Health & Wellbeing

Debbie Hanson Menofit Fitness, Health & Wellbeing My Aim is to help Menofit™️ WOMEN to invest time in themselves by bringing FUN and ENERGY back into Fitness You are in safe hands I promise !

Hi Its Debbie Welcome to my Page, I do hope you love the content I share with you . I have been in the Fitness industry 30+ years helping and supporting women transform their bodies their Health, Wellbeing, and improve their mindset which ultimately changes their lives. Being in my late 50's and gone through Menopause I understand how ladies feel Mentally , Physically and Emotionally , So my f

ocus is is to work with these ladies and help them understand the benefits of regular exercise and good nutrition and generally wellbeing. With this in mind I aim to bring fun, energy , support and education into my classes to help you achieve your results . My ladies only classes are taught in a warm and friendly atmosphere, where you feel safe and not judged . I do hope you have the best time in my classes and achieve your goals and dreams to live a long healthy life, living your best life ever!

*Face to Face Classes:

Wednesday 6.15pm Fitness Pilates for Merial Pause ! (Menopause)
Wednesday 7pm Boxifit for Sarah Tonin! (Serotonin)

*Online VIP Studio

I currently teach 6 classes a week ,I teach lots of disciplines which include Fitness Pilates , Fitness Yoga Weights 4 Menopause , conditioning , indoor Jog , midsection workouts and much more. I hope you like and share my page with your friends. thank you for taking the time to read my Bio. Much Love Debbie

Loved this quote

“ I won’t let age change me , I will change the way age “


Would you be kind enough to write a review on my trust pilot it would mean the ���


https://uk.trustpilot.com/review/debbiehansonfitness.com

🚨 BANK HOLIDAY SPECIAL 🚨Ladies… this one is for YOU 💗Are family life, work commitments, school runs, or busy schedules s...
30/04/2026

🚨 BANK HOLIDAY SPECIAL 🚨

Ladies… this one is for YOU 💗

Are family life, work commitments, school runs, or busy schedules stopping you from getting to the gym or making fitness classes?

Why not try ONLINE? ✨

No rushing out the door.No sitting in traffic.No worrying about childcare or getting home late.

Just flexible workouts you can do from home, in your own time, while still getting amazing results 💪

Studies have shown that online fitness programmes can be just as effective as in-person classes for improving fitness, consistency, and motivation — especially when workouts fit around real life 🙌

That’s why for this Bank Holiday, I’m giving the FIRST 10 LADIES a FREE WEEK to come and try my online classes! 🎉

✔️ Live & replay workouts✔️ Short, effective sessions✔️ Workout anywhere – home, garden, holiday, lunch break✔️ Supportive women-only community

⏳ Only 10 free spaces available📅 Offer closes Bank Holiday Monday

Comment FREE WEEK below or message me directly to grab your place before they’re gone 💌


Debbie Hanson Menofit Fitness, Health & Wellbeing

fans

💗 MOVE IT IN MAY IS HERE! 💙Ladies, it’s time to feel stronger, fitter and more confident this May 🙌I’m so excited to bri...
29/04/2026

💗 MOVE IT IN MAY IS HERE! 💙

Ladies, it’s time to feel stronger, fitter and more confident this May 🙌

I’m so excited to bring you my VIP Online Timetable featuring “The Tri Challenge 💪”

✨ 3 exercises back-to-back
✨ Simple, effective and easy to follow
✨ Designed to burn calories & build
strength

With a full week of sessions including cardio, arms, legs, Pilates, core and total body—you’ll have everything you need to stay consistent and feel amazing 💥

🗓 Starts 4th May – 31st May⏰ Weekday sessions at 7:00am but can be done on Catch Up at a time that suits you ⏰

Whether you’re getting back into fitness or ready to push yourself, this is YOUR time 💗

No pressure, just progress… and a lovely supportive community every step of the way 🫶

👉 Comment MAY or message me to book your place!

Just £24.50 per month for 6 classes per week LIVE or CATCH UP

Let’s do this together 💙Debbie x


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Ladies tracks dropped in for tomorrow night Clubbercise 6pm - 7pm Get ready for this - unlimited Right in the night - j...
13/04/2026

Ladies tracks dropped in for tomorrow night Clubbercise 6pm - 7pm

Get ready for this - unlimited

Right in the night - jam & spoon

Pon de play - Rihanna

As well as other top tunes

fans

Clubbercise Glossop with Debbie

Book your spot now !

⬇️❤️⬇️❤️⬇️❤️⬇️❤️⬇️❤️⬇️❤️⬇️❤️⬇️

https://gymcatch.com/app/provider/5200

Hope to see you x.
MyActive Glossop

Ladies… lighter nights are here – it’s SPRING and time to get back into your fitness! Are you noticing changes around yo...
12/04/2026

Ladies… lighter nights are here – it’s SPRING and time to get back into your fitness!

Are you noticing changes around your midsection?

Whether it’s due to age, after having children, or during your menopause journey… you’re not alone 💛

👉 Fed up of jeans and skirts feeling tight and uncomfortable?

👉 Want to feel stronger, fitter, and more confident?

Come and join us for my Midsection ABS Blast Class 💪

📍 Glossopdale School, Hadfield
🕖 Wednesdays at 7:00pm

Every 4 weeks the programme changes – so you’ll see real progression and keep things fresh and motivating!

🔥 This week’s session: “Tabata Abs Workout”

• Warm-up (band work) 4 mins
• 6 station circuit (20:10 intervals x 😎
• Targeted floor abs finisher

💡 This programme will help you:
✔ Strengthen your core
✔ Lose inches (with nutrition support included!)
✔ Feel fitter, stronger & more confident

✨ A great, energising session to kick-start your spring fitness!

👉 Book now:
https://gymcatch.com/app/provider/5200

Let’s step into spring feeling strong 💪🌸

Debbie Hanson Menofit Fitness, Health & Wellbeing

fans

Debbie’s nutritional hub INSTANT CHOCO CHIA PUD!Ingredients2 tbsp chia seeds1/4 cup very hot water3/4 cup plain or vanil...
10/04/2026

Debbie’s nutritional hub

INSTANT CHOCO CHIA PUD!

Ingredients

2 tbsp chia seeds

1/4 cup very hot water

3/4 cup plain or vanilla Greek yogurt

1 serving chocolate or vanilla protein powder

1 tbsp cocoa powder

Optional toppings: sliced strawberries, mini dark chocolate chips, granola, almond butter drizzle

Instructions

Gel the chia: In a small bowl, combine chia seeds and very hot water. Stir for about 30 seconds until they start to gel.

Mix: Add Greek yogurt, protein powder, and cocoa powder. Stir until smooth and creamy.

Top & enjoy: Add your favoUrite toppings like fresh strawberries or chocolate chips. Eat right away – no fridge time needed!

fans

🌸 READY TO FEEL STRONG AGAIN? 🌸 Spring is here… and it’s YOUR time 💕 No more waiting. No more putting yourself last. ...
30/03/2026

🌸 READY TO FEEL STRONG AGAIN? 🌸

Spring is here… and it’s YOUR time 💕

No more waiting. No more putting yourself last.

Let’s build strength, energy & confidence 💪✨

CHECK OUT My Timetable below for Online & Face to Face

💻 ONLINE VIP (Live or On Demand)

Train anytime, anywhere. Join me live for motivation & accountability or fit workouts into your day when it suits you. Perfect for busy lifestyles, building strength, improving fitness, and staying consistent from home.

🏋️‍♀️ FACE TO FACE CLASSES

Feel the energy of training together! Fun, supportive, and motivating sessions where you’ll move, sweat, and smile — from uplifting Clubbercise to strengthening Pilates and core-focused workouts.

🎁 LIMITED FREE TASTER SESSIONS:
✨ Pilates
✨ Clubbercise
✨ Midsection Abs Blast

Be quick — spaces are limited!

📲 Book now:
https://gymcatch.com/app/provider/5200

📩 Message me or text 07758 217754

🌸 Let’s do this together 🌸
Drop a 💪 if you’re in

Ladies… lighter nights are here – it’s SPRING and time to get back into your fitness! Are you noticing changes around yo...
29/03/2026

Ladies… lighter nights are here – it’s SPRING and time to get back into your fitness!

Are you noticing changes around your midsection?

Whether it’s due to age, after having children, or during your menopause journey… you’re not alone 💛

👉 Fed up of jeans and skirts feeling tight and uncomfortable?

👉 Want to feel stronger, fitter, and more confident?

Come and join us for my Midsection ABS Blast Class 💪

📍 Glossopdale School, Hadfield
🕖 Wednesdays at 7:00pm

Every 4 weeks the programme changes – so you’ll see real progression and keep things fresh and motivating!

🔥 This week’s session: “Tabata Abs Workout”

• Warm-up (band work) 4 mins
• 6 station circuit (20:10 intervals x 😎
• Targeted floor abs finisher

💡 This programme will help you:
✔ Strengthen your core
✔ Lose inches (with nutrition support included!)
✔ Feel fitter, stronger & more confident

✨ A great, energising session to kick-start your spring fitness!

👉 Book now:
https://gymcatch.com/app/provider/5200

Let’s step into spring feeling strong 💪🌸

29/03/2026

✨ NEW CLASS ALERT – GLOSSOP ✨

Ready to feel stronger, more toned, and more confident?

💪 BarFIT Pilates is here!

Join us every Wednesday at 6:15pm at Glossopdale School, Hadfield and be one of the FIRST to try this exciting new class hitting Glossop!

🔥 What is BarFIT?
A fun, effective workout using a Pilates bar to:
✔ Tone your arms, legs & core
✔ Improve flexibility & posture
✔ Build strength & coordination
✔ Boost balance & overall fitness

Perfect for all fitness levels – whether you’re just starting out or looking to mix up your routine!

📍 Glossopdale School, Hadfield
🕕 Wednesdays at 6:15pm

💥 Pay As You Go OR grab a 4-week pass

👉 Book now: https://gymcatch.com/app/provider/5200

📩 Message for more details
📞 Debbie – 07758 217754

✨ Come and try something new – your body will thank you!

fans

✨ NEW CLASS ALERT – GLOSSOP ✨Ready to feel stronger, more toned, and more confident?💪 BarFIT Pilates is here!Join us eve...
28/03/2026

✨ NEW CLASS ALERT – GLOSSOP ✨

Ready to feel stronger, more toned, and more confident?

💪 BarFIT Pilates is here!

Join us every Wednesday at 6:15pm at Glossopdale School, Hadfield and be one of the FIRST to try this exciting new class hitting Glossop!

🔥 What is BarFIT?
A fun, effective workout using a Pilates bar to:
✔ Tone your arms, legs & core
✔ Improve flexibility & posture
✔ Build strength & coordination
✔ Boost balance & overall fitness

Perfect for all fitness levels – whether you’re just starting out or looking to mix up your routine!

📍 Glossopdale School, Hadfield
🕕 Wednesdays at 6:15pm

💥 Pay As You Go OR grab a 4-week pass

👉 Book now: https://gymcatch.com/app/provider/5200

📩 Message for more details
📞 Debbie – 07758 217754

✨ Come and try something new – your body will thank you!

fans

28/03/2026

BarFIT Pilates
Wednesday 6.15pm
Glossopdale School, Hadfield

Be the first to try the brand new class to hit Glossop.

What is BarFIT

BarFIT Exercises Will Tone Your Body And Strengthen Your Core

BarFIT exercises are a great way to improve your flexibility and strength.

These exercises are done with this bar making them perfect for those who want to get fit but don’t have access to a gym. BarFIT is great for toning your core muscles and helping improve your posture. They can also be used to work your arms, legs, and back.

The Best benefits of BarFIT exercises

* BarFIT exercises can Increase your flexibility
* BarFIT exercises are a great way to tone your muscles on the arms legs and core
* Improve coordination and strength with Pilates bar exercises
* Improves balance with BarFIT exercises
* BarFIT exercises are a great way to improve your balance

*** Wednesday 6.15pm ***

https://gymcatch.com/app/provider/5200

Either Pay as you Go or purchase a four week pass

Message me below for further details

Debbie
07758217754

Ladies Let’s change that this April 🌸With my Step into Spring programme you’ll get:✔️ 6 live classes a week✔️ Full rep...
26/03/2026

Ladies Let’s change that this April 🌸

With my Step into Spring programme you’ll get:
✔️ 6 live classes a week
✔️ Full replay access (train anytime)
✔️ Workouts designed for women 40+

All for just £24.50 a month

This is your time to feel strong again 💪

👉 Message me or comment SPRING to join

Address

Glossop

Telephone

07758217754

Website

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