Debbie Hanson Menofit Fitness, Health & Wellbeing

Debbie Hanson Menofit Fitness, Health & Wellbeing My Aim is to help Menofit™️ WOMEN to invest time in themselves by bringing FUN and ENERGY back into Fitness You are in safe hands I promise !

Hi Its Debbie Welcome to my Page, I do hope you love the content I share with you . I have been in the Fitness industry 30+ years helping and supporting women transform their bodies their Health, Wellbeing, and improve their mindset which ultimately changes their lives. Being in my late 50's and gone through Menopause I understand how ladies feel Mentally , Physically and Emotionally , So my focus is is to work with these ladies and help them understand the benefits of regular exercise and good nutrition and generally wellbeing. With this in mind I aim to bring fun, energy , support and education into my classes to help you achieve your results . My ladies only classes are taught in a warm and friendly atmosphere, where you feel safe and not judged . I do hope you have the best time in my classes and achieve your goals and dreams to live a long healthy life, living your best life ever!

*Face to Face Classes:

Wednesday 6.15pm Fitness Pilates for Merial Pause ! (Menopause)
Wednesday 7pm Boxifit for Sarah Tonin! (Serotonin)

*Online VIP Studio

I currently teach 6 classes a week ,I teach lots of disciplines which include Fitness Pilates , Fitness Yoga Weights 4 Menopause , conditioning , indoor Jog , midsection workouts and much more. I hope you like and share my page with your friends. thank you for taking the time to read my Bio. Much Love Debbie

Loved this quote

“ I won’t let age change me , I will change the way age “


Would you be kind enough to write a review on my trust pilot it would mean the ���


https://uk.trustpilot.com/review/debbiehansonfitness.com

Let’s get this workout done 8.45 - radiant Reps ouch - especially after a lovely Friday night out Hair still looking goo...
06/12/2025

Let’s get this workout done

8.45 - radiant Reps ouch - especially after a lovely Friday night out

Hair still looking good ! Let’s see after

After a lovely evening with my butterflies I woke up to this from a lovely online member x I am very lucky to have lovel...
06/12/2025

After a lovely evening with my butterflies I woke up to this from a lovely online member x
I am very lucky to have lovely empowering women in my life xx

Hi Debbie, something for your socials xx

I’ve been working out with Debbie most weekday mornings at 7 o’clock and I absolutely love it.

Living on my own, for the majority of the time, it’s great to wake up to somebody and do a fabulous workout.

Debbie takes out all the hard, work preparing really interesting and varied exercise routines using various equipment and weights and I look forward to each day.

The difference in my body has been amazing! Since January I’ve lost weight, toned up and feel incredibly fit and of course exercising every day gets those hormones going and so it just makes you feel really happy.

One of the best things I’ve ever done is to wake up with Debbie every morning! Would certainly recommend!
Lynne Rossi.

Lynne Rossi thank you so much x

. Debbie Hanson Fitness Health & Wellbeing ONLINE ...
24/11/2025

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Debbie Hanson Fitness
Health & Wellbeing
ONLINE
December Timetable

Ladies are you ready to smash December and stay focused ! It’s Only 4 weeks till Xmas ! This festive, online timetable is your ultimate way for staying fit and motivated throughout December.

I know the holiday season can be busy, so I have designed a series of quick 15 /30 mins, effective, and fun workouts that easily fit into your packed schedule.

December programme will be spilt into 3 Sections PLUS will include a special Xmas bonus!

“Feel Glam & Fab fitness workouts”

This programme is about empowering reflecting confidence , beauty and strength and tailored to include cardio , strength , flexibility and core sessions suitable for all levels !

“The Female Transformation December Programme “

This plan combines effective strength training to help you shed body fat, build lean muscle, and achieve a toned physique without fear of 'bulking up'. Learn how to use progressive overload and purposeful exercise to sculpt your body, and feel in control of your fitness".

This Month we will be focusing on Posterior V Anterior Supersets

“ Weights 4 women programme “

A fabulous training programme helps build lean muscle, increase strength, and boost your metabolism whilst sculpting the body focusing on proper form to ensure effectiveness and avoid injury.

Debbie Hanson Fitness
Health & WellBeing
ONLINE TIMETABLE

❤️ 01/12/25- 31/12/25❤️

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VIP ONLINE CLASSES
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“Feel Glam & Fab fitness workouts”

MONDAY 7am - The Sassy Sweat Session (An energetic fun cardio workout which is designed to make you sweat feel confident and clock up those steps!)

WEDNESDAY 7am - Power & Grace Yogalates ( A complementary workout which will combined yoga for flexibility and control and Pilates for core strength and movement)

THURSDAY 7am - Glam & Tonic Total body workout ( A total body workout designed to build strength burn calories and tone the entire body)

FRIDAY 7am - The Fierce and FIT Cardio & Core workout
(A combination high or low cardio moves and specific core exercises to burn calories and tone your Abs

SATURDAY 8.45am - Radiant Reps ( strength based class using a number of reps and sets)
(Week 1 & 3 )

“The Female Transformation December Programme “

TUESDAY 7am -Posterior “Verses “ Anterior Supersets
Week 1 - legs & Arms posterior
Week 2 - legs & Arms Anterior

“ Weights 4 women programme “

SATURDAY 8.45am - Weights 4 Women ( Week 2 & 4 )

Xmas Bonus!!!
Elevate your festive season and swap the sugar rush for a fitness kick with our 12-Day Fitness Advent Calendar!

This specially curated calendar is your perfect partner for staying active and inspired throughout the holidays. Behind each of the 12 doors, from December 13th to Christmas Eve, you'll discover a unique surprise designed to support your wellness journey

I hope you love this line up for December we have so much to choose from

Much love Debbie

fans

Happy Xmas Everyone ***from Debbie Hanson Fitness *** Very Excited my very first 12 days to FITmas advent calenda...
21/11/2025

Happy Xmas Everyone
***from Debbie Hanson Fitness ***

Very Excited my very first 12 days to FITmas advent calendar is done !

12 days of Exercise for just £12
There is LTB , Pilates , bo**ie workout , upper body workout , yoga , Walkfit and ofcourse abs blast !

Bonus !!! You also get it for Keeps ! And receive full access

My stay active for FITmas starts 1st Dec and will run for 12 days

£12 for 12 day

Comment “ Advent “. And I will sent you detail to get ready to have 12 days of activity over Xmas

👇👇👇👇👇👇👇👇👇👇👇👇👇👇

Push your self , raise the bar , don’t stop now !! Debbie Hanson Menofit Fitness, Health & WellbeingMy online classes ar...
13/11/2025

Push your self , raise the bar , don’t stop now !!

Debbie Hanson Menofit Fitness, Health & Wellbeing

My online classes are just £22.50 per month

6 lives a week with hundreds in my catalogue

Messsge me

12/11/2025

Wow spreading the clubbercise love

It’s not just a workout
It’s a night out
It’s fun
Top anthems
And no one is watching

Message me for details

Tuesday 6pm
My Active Glossop

https://gymcatch.com/app/provider/5200

###
Debbie Hanson Menofit Fitness, Health & Wellbeing

Planning is key Are you someone who agrees ? Debbie Hanson Menofit Fitness, Health & Wellbeing
11/11/2025

Planning is key
Are you someone who agrees ?
Debbie Hanson Menofit Fitness, Health & Wellbeing

At 62 ! someone that went through virtually every symptom pre Menopausal It was sh*t!…… if u didn’t well done !’you...
07/11/2025

At 62 ! someone that went through virtually every symptom pre Menopausal It was sh*t!…… if u didn’t well done !’you were lucky

Okay what about post menopausal
Conditions ?!! Conditions I hear you say

Well there is dementia , then there is heart disease and there is osteoporosis!

Osteoporosis and something I really do care about most of my family had it.my mum and both my sisters…. My job is to reduce the risk so my focus is to have a good nutritional diet where I include lots of protein good carbs and good fats .

So what did I change ….

All I did was change my nutrition and my body changed I also made sure I carried a weights class to
Maintain muscle tone

I also made sure I carried a Pilates class to help with posture core strength and the ability to relax !

Yes, I train yes I like exercise but it’s needs to come from nutrition if you want to keep your bones healthy your brain healthy heart healthy your nutrition is key ‘……

If you want to know more than message me below I can help you…..

👇👇👇👇👇👇👇👇👇👇👇

At 62 ! someone that went through virtually every symptom pre Menopausal It was sh*t!…… if u didn’t well done !’you...
07/11/2025

At 62 ! someone that went through virtually every symptom pre Menopausal It was sh*t!…… if u didn’t well done !’you were lucky

Okay what about post menopausal
Conditions ?!! Conditions I hear you say

Well there is dementia , then there is heart disease and there is osteoporosis!

Osteoporosis and something I really do care about most of my family had it.my mum and both my sisters…. My job is to reduce the risk so my focus is to have a good nutritional diet where I include lots of protein good carbs and good fats .

So what did I change ….

All I did was change my nutrition and my body changed I also made sure carried a weights class to
Maintain muscle tone

I also made sure I carried a Pilates class to help with posture core strength and the ability to relax !

Yes, I train yes I like exercise but does need to come from nutrition if you want to keep your bones healthy your brain healthy heart healthy your nutrition is key ‘……

If you want to know more than messaging me below I can help you

Message me for details of my classs and programs

Hair getting ready for my online class we are working on our Feel Fab & Glam for Xmas programme Today is The Glamorous ...
06/11/2025

Hair getting ready for my online class we are working on our Feel Fab & Glam for Xmas programme

Today is The Glamorous Total Body Workout

come and join my VIP online studio
£22.50 per month

Message me for details

👇👇👇👇👇👇👇👇👇👇

https://gymcatch.com/app/provider/5200

“ Feel Fab & Glam for Xmas”
Online Programme
Starts 1st November

"Feel Glam & Fab " fitness workouts are empowering reflecting confidence , beauty and strength and tailored to include cardio , strength , flexibility and core training sessions suitable for women

**Also includes complementary meal plans for those wanting to combine a nutritional plan **

With only 9 weeks left until Xmas
Are you ready to feel Glam and fab and have a guilt free Xmas

We are definitely into autumn weather and the winter clothes are out . It’s time to get to work on our winter bodies … NO hiding in dark baggy tops and leggings it’s time to shape up ready for Xmas

It’s time to “ Feel Fab & Glam for Xmas “

With 30 min XPress Workouts
lots of short workouts great if you are short for time

Debbie Hanson Fitness
Health & WellBeing
TIMETABLE

❤️ 03/11/25 - 30/11/25❤️

**********************************
ONLINE CLASSES
**********************************

MONDAY 7am - Glow and GO
( A Cardio workout to increase your steps , you will definitely be glowing at the end )

TUESDAY 7am - Sculpt & Shine
( 20mins x 2 leg & Arm Sculpt Workout )

WEDNESDAY
7am Yoga-lates Glow & Flow
Double challenge ( bands & ball)

THURSDAY 7am -Glamorous Body Workout( Total Body Workout)

FRIDAY 7am - The Tone & Tighten Tummy Workout

SATURDAY 8.45am - Strength In Stilettos 👠 (HIIT the weights )

https://gymcatch.com/app/provider/5200

Ladies you smashed it tonight Great classics fansClubbercise Glossop with DebbieDebbie Hanson Menofit Fitness, Health &...
04/11/2025

Ladies you smashed it tonight
Great classics

fans

Clubbercise Glossop with Debbie

Debbie Hanson Menofit Fitness, Health & Wellbeing

Address

Glossop

Telephone

07758217754

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