Debbie Hanson Menofit Fitness, Health & Wellbeing

23/07/2025

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** LIMITED FREE TASTER SESSIONS **



MIDSECTION ABS BLAST
Wednesday @ 7.15pm till 7.45pm
Glossopdale School , Hadfield

This class is for ladies who want to specifically target their midsection

Are you a woman who

has noticed their midsection change as they have moved into their Menopause journey or since having children

Has just put weight mainly around their tummy area as they get older

Is Fed up of jeans and skirts feeling tight and uncomfortable

Then this class will be prefect for you

Every Wednesday @ 7.15pm till 7.45pm

Every 4 weeks the programme will be different so it will allow you to see progression and feel fitter and stronger in your core strength

This programme will allow you to lose inches (with the support of a good nutrition which I will support you with)

So I have a limited number of FREE Taster places

Make sure you follow my page too x

To book your FREE taster
simply message me to reserve your Free Taster or

Booking page below :

https://gymcatch.com/app/provider/5200

Book the free taster pass then book into the class and use your Free Taster Pass

Book Now !

22/07/2025

Omg sweaty Betty 585 Calories 7,456 steps get in !

Why not come and try it !

Clubbercise Glossop with Debbie

Tuesday 6pm

Message me for a FREE taster next week

Clubbercise Glossop with Debbie
Xx.

22/07/2025

22.07.2025 - track list tonight

Tuesday 6pm
Book a free tasters

Message me for detaila

Clubbercise Glossop with Debbie
Debbie Hanson Menofit Fitness, Health & Wellbeing

Debbie Hanson Menofit Fitness, Health & Wellbeing
fans

Clubbercise Glossop with Debbie

21/07/2025

New track for Tomorow at Clubbercise Glossop with Debbie

https://youtu.be/5TUi_wZemwM?si=SVF_CZMK5BjeYjGQ

Gimme gimme by syzz

Message me to book your free taster

Debbie Hanson Menofit Fitness, Health & Wellbeing

Clubbercise Glossop with Debbie

Book your free taster message me below
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Provided to YouTube by Label EngineGimme! Gimme! Gimme! (a man after midnight) · SyzzGimme! Gimme! Gimme! (a man after midnight)℗ LowlyReleased on: 2020-06-2...

20/07/2025

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Female Transformation Programme
Next programme starts
***Monday 1st Sept ***

Only limited places places

If you want to join the next programme it’s £120 for 8 weeks

These are 3 ladies who I have helped , supported and coached on how to change their mindset , change their nutrition and help them smash their GOALS!

Signed up today and start 1st September for 8 weeks

Are you ready to be the best version of YOU

Message me for details


Sarah O'Mara
Claire Pinless
Carolyn Rogers

Debbie Hanson Menofit Fitness, Health & Wellbeing

Book your spot today starts September 1st

Debbie x

Debbie Hanson Menofit Fitness, Health & Wellbeing

20/07/2025

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Debbie Hanson Fitness
Health & WellBeing
TIMETABLE

❤️ 21/07/2025- 27/07/2025❤️

Hi ladies,

We have a great line up Online & Face to Face this week . Are you ready ? Get your classes planned and booked

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ONLINE CLASSES
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Now we are officially into summer let’s get our bodies prepared and ready . We will have a great month delivering great workouts which will be amazing for you check out first week . Our Female Transformation Programme (FTP) will continue on Wednesday and on Saturdays our Weights 4 Women No 7 this week

Monday 7am - Move it Monday week 2 (4000 steps in 30 mins )

Tuesday 7am - FTP Progression Overload 2 - Week 2 with Strength Round Abs x 2 rounds

Wednesday 7am - FTP Progression Overload 1 - Week 2 with Strength Round. - Hold Exercises x 2 rounds

Thursday 7am - Power Yoga - (scheduled )
Thursday 7am - Functional LTB

Friday 7am - Fab Abs Friday
Express weighted Abs & Express equipment free Abs Blast

Sat 8.45am - Weights 4 Women class body 19 ( Scheduled)

Sunday 8.45 am *Bonus* 15 min Express legs & 15 min Express Arms (Scheduled)

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FACE TO FACE CLASSES
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Tues 6pm - Clubbercise with Debbie
*** My Active , Glossop ***

Wed 6.15pm - Fitness Pilates for ladies
Wed 7.15pm - Midsection Abs Blast
***Glossopdale School Hadfield ***

Thurs 6pm- Fitness Pilate (Mixed)
Frid 11.30 - Pilates (Mixed )
*** My Active , Glossop ***

Only 1 FREE Taster This week is available for Pilates , Clubbercise with Debbie

Grab it quick by messaging me for details

Below is the link to book my online or Face to Face Classes

If you need more details message me below or ring or text on 07758217754

https://gymcatch.com/app/provider/5200

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Prices and packages
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❤️Online VIP per month £22.50- 6 lives a week and hundreds of content

❤️Pay as you go face to face is from £5.75 to £6.95

❤️Pass 4 face face clubbercise per month £23

❤️ pass 4 face to face Pilates or Midsection £26

4 class pass & Online VIP £35 ( amazing value )

8 face class per month £40 bonus you get Online VIP classs for FREE ( best package )

The mores you book the more you save

Message me for details

Much love
❤️Debbie ❤️


fans

17/07/2025

This was an old video from 2023

Love this quote

“Some people want it to happen, some people wish it would happen, and others make it happen “by Michael Jordan

Which person are you ?

17/07/2025

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Female Transformation Programme
Next programme starts
***Monday 1st Sept ***

Only limited places places

Meet Sarah O‘Mara a Female Transformation Success this is her story ……

Over 2 stone lost !

I wanted to start my health and weight loss journey because it was impacting my health both physically and mentally.
I started this journey in January doing the Female Transformation Program and am just finishing my 3rd 8 week course.

My goal was to build strength, lose weight and improve my overall health which I have achieved since working with Debbie.

Debbie has a personalised approach she always offers nutritional and fitness advice and is very knowledgable about fitness,nutrition and wellness and has helped me to make important changes in my life.

Debbie is very supportive and caring and motivates me to keep going! And is always available to answer questions.
I would definitely recommend Debbie to anyone looking for a dedicated, knowledgable and inspiring coach.
You won’t regret it!

If you want to join the next programme it’s £120 for 8 weeks

Signed up today and start 1st September for 8 weeks

Are you ready to be the best version of YOU

Message me for details

Debbie Hanson Menofit Fitness, Health & Wellbeing

Debbie Hanson Menofit Fitness, Health & Wellbeing

16/07/2025

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4 FREE TASTERS

“ Pilates at The Place”
Glossopdale School , hadfield
With Debbie Hanson

Wednesday night 6.15pm - Fitness Pilates for ladies

I am pleased to announce that we have 4 FREE TASTERS to join our group of ladies

So if you are a lady who is noticing changing in their core strength , notice their posture is changing and just feel they need to tone you and feel energised !

This ladies only Pilates class focuses on exercises that will support in your bone structure , strengthen your core , tone your arms and legs and encourage good posture through Fitness Pilates

Fitness Pilates is a low-impact exercise that focuses on strengthening and stretching the entire body to improve flexibility, balance, posture, and muscle strength.

It's suitable for people of all ages and fitness levels.

Here are some benefits of Fitness Pilates:

Improves posture:

Good posture is the foundation for movement and can help you look and feel younger and more confident.

Strengthens core muscles:
Pilates focuses on the deep core muscles, which can help relieve low back pain and decrease the risk of falling.

Improves flexibility:

Pilates uses a combination of stretching and strengthening exercises to help redress the balance in muscle tone.

Improves balance:

Pilates can help improve your balance.

Improves mood:

Pilates can have positive effects on depression and anxiety.

To book your place simply
Message me below.
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This is my booking site

https://gymcatch.com/app/provider/5200

Go to the pass section and then click and book this pass

“FREE 1 Class Taster (promotional offer only)”

Then go to the class you want or book and then at checkout it will allow you to use your free taster pass

Debbie Hanson Menofit Fitness, Health & Wellbeing

GSThePlace


Only 4 FREE TASTERS available
Message below To book your place
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