Debbie Hanson Menofit Fitness, Health & Wellbeing

29/10/2025

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“ Feel Fab & Glam for Xmas”
Online Programme
Starts 1st November

"Feel Glam & Fab " fitness workouts are empowering reflecting confidence , beauty and strength and tailored to include cardio , strength , flexibility and core training sessions suitable for women

**Also includes complementary meal plans for those wanting to combine a nutritional plan **

**Book now 6 weeks for £40 (limited places) **

With only 9 weeks left until Xmas
Are you ready to feel Glam and fab and have a guilt free Xmas

We are definitely into autumn weather and the winter clothes are out . It’s time to get to work on our winter bodies … NO hiding in dark baggy tops and leggings it’s time to shape up ready for Xmas

It’s time to “ Feel Fab & Glam for Xmas “

With 30 min XPress Workouts
lots of short workouts great if you are short for time

Debbie Hanson Fitness
Health & WellBeing
TIMETABLE

❤️ 03/11/25 - 30/11/25❤️

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ONLINE CLASSES
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MONDAY 7am - GLOW and GO
( A Cardio workout to increase your steps , you will definitely be glowing at the end )

TUESDAY 7am - Sculpt & Shine
( 20mins x 2 leg & Arm Sculpt Workout )

WEDNESDAY
7am Yoga-lates Glow & Flow
Double challenge ( bands & ball)

THURSDAY 7am -Glamorous Body Workout( Total Body Workout)

FRIDAY 7am - The Tone & Tighten Tummy Workout

SATURDAY 8.45am - Strength In Stilettos 👠 (HIIT the weights )

I hope you love this line up for Nov
Much love Debbie

Book now 6 weeks for £40
Limited places

Private Message me to book your place

27/10/2025

.
“ Feel Fab & Glam for Xmas”
Online Programme
Starts 1st November

"Feel Glam & Fab " fitness workouts are empowering reflecting confidence , beauty and strength and tailored to include cardio , strength , flexibility and core training sessions suitable for women

**Also includes complementary meal plans for those wanting to combine a nutritional plan **

**Book now 6 weeks for £40 (limited places) **

With only 9 weeks left until Xmas
Are you ready to feel Glam and fab and have a guilt free Xmas

We are definitely into autumn weather and the winter clothes are out . It’s time to get to work on our winter bodies … NO hiding in dark baggy tops and leggings it’s time to shape up ready for Xmas

It’s time to “ Feel Fab & Glam for Xmas “

With 30 min XPress Workouts
lots of short workouts great if you are short for time

Debbie Hanson Fitness
Health & WellBeing
TIMETABLE

❤️ 03/11/25 - 30/11/25❤️

**********************************
ONLINE CLASSES
**********************************

MONDAY 7am - GLOW and GO
( A Cardio workout to increase your steps , you will definitely be glowing at the end )

TUESDAY 7am - Sculpt & Shine
( 20mins x 2 leg & Arm Sculpt Workout )

WEDNESDAY
7am Yoga-lates Glow & Flow
Double challenge ( bands & ball)

THURSDAY 7am -Glamorous Body Workout( Total Body Workout)

FRIDAY 7am - The Tone & Tighten Tummy Workout

SATURDAY 8.45am - Strength In Stilettos 👠 (HIIT the weights )

I hope you love this line up for Nov
Much love Debbie

Book now 6 weeks for £40
Limited places

Private Message me to book your place

27/10/2025

Happy Monday ladies wow clocks changed and weather looks miserable don’t let stop you keeping your fitness on track !

Let’s keep focused

My face fo classes this week
Book or message me for details

Tuesday 6pm- clubbericse Halloween party

Wednesday- 6.15pm Pilates & 7.10pm midsection meltdown

Thursday - 6pm Pilates

Don’t wait till the day to book in get focused and booked now !

https://gymcatch.com/app/provider/5200

Let’s beat the winter blues

9 weeks till Xmas !!

26/10/2025

Omg I am so pleased …

When you get your feedback from ladies on their 8 week transformation programme

Just to share some of my transformers

So I asked my ladies several question

Client : Sarah

1- what’s the biggest thing you’d have learnt on this programme :
Biggest thing I have learnt is to use my macros and how important it is for my body and mind!

2-what is the best thing you have enjoyed on this programme :
I have enjoyed exercising and eating the right food and seeing the transformation is the best feeling ever!

3- Did you achieve your Goals : YES ! I’ve achieved my goal for this programme smashed my 3 stone mark !!

12st 13lb I’m so proud of myself
Why- because I stuck to my calorie deficit and got my steps in every day and good sleep and exercise 4x a week .

4- What are your Next steps :
is to loose more weight maybe 12st 7lb is realistic before Christmas but would like more. And to wear that dress that I haven’t got yet!

5- What feedback would give me to help improve this programme :
I wouldn’t change anything about the programme it’s helped me achieve so much. My fitness and well being is the best it’s been for years and I believe my menopausal symptoms have improved loads too.

Thank you my lovely …..
I am so so proud of your achievements not only for the last 8 weeks but since starting this programme

You have smashed every programme you have transformed it only in your shape but you have mentally changed your outlook you have grown so much more confidence in your self you have completely turned your nutrition around and still have fun !

Here’s to the next 8 weeks
EXCITING to see you in that Xmas outfit

Go Sarah

13/10/2025

Ladies Tomorrow Tuesday clubbercise 6pm

Starting Tomorow until 11th November is clubbercise mental health campaign

Come along and let’s keep the glow !!

Come along and support the campaign

Ladies if you haven’t tried it before Message me for a free taster

My regular clubbers get yourself booked in

👇👇👇👇👇👇👇👇👇👇👇👇👇👇
https://gymcatch.com/app/provider/5200

Clubbercise Glossop with Debbie
Debbie Hanson Menofit Fitness, Health & Wellbeing

💚 Let’s GLOW for Mental Health! 💚

Join us for an unforgettable Clubbercise session — a workout like no other!
Dance, sweat, and shine your way to better mental and physical wellbeing under the glow sticks and club lights 🌈✨

🕺 No pressure. No judgement. Just feel-good vibes, banging tunes, and a community that lifts each other up.
💡 Move your body. Boost your mood.
💚 Together, we

📅 When: Tuesdays 18:00
📍 Where: MyActive Glossop with Clubbercise Glossop with Debbie
🎟️ Book your spot: https://tinyurl.com/MAGFreePass

Grab your glow sticks, bring your energy, and let’s light up the dance floor for your Mental Health! 🔥

12/10/2025

💚World Mental Health 💚

People who follow me say you are always happy Debbie always smiling , helping and supporting and yes I am happy a lot of the time .. more so these days ….: but in the past I put on a brave face most of the time … I was not in a good place

Personally Over the years, I’ve had ups and downs when it comes to my mental health mainly having Pangs of anxiety caused by various things like losing so many family members , divorce , closure if a business partnership , the big menopause symptoms to name a few !!

When stress or anxiety hits you it’s the worst feeling in the world and you just don’t know how long it’s going to last .. few hours … days … weeks

Over last year I have learnt how to cope with my anxiety better some have been trial and error ha ha

Alcohol - giving up alcohol for nearly 2 years really helped . I have started again recently but I am in control a lot better and still aware of how it makes me and will cut back if I feel it taking over again


Sleep - I find the best cure for me is sleep to allow those cortisol levels to subside and your body has time to rest and repair I always take myself to bed early if I feel anxious creeping back up !

The big thing that has helped me has to be Exercise and nutrition

Exercise and Nutrition - is the best form of medicine when you eat well you feel better mentally and physically giving your body that right nutrients is key to optimal health

When you exercise you release the good hormones and your cortisol levels reduce and also surrounding yourself around like minded people really helps you feel better emotionally and mindfully

I am also lucky I have been in the fitness industry over 40years and I do love teaching ! It’s my passion

Being 62 I now teach classes that suit me and my class members

Whether that’s in the community or my Online Studio I focus on long term conditions of my menopaus journey …. osteoporosis , heart disease and dementia

So my classes include some form of :

cardio / aerobic to keep the heart healthy - this includes my Walkfit jigfit online classes and my clubbericse class in the community on Tuesday 6pm at Myactive

Strength work - as we get older particularly post menopausal our muscle mass and bone density declines so it’s important to keep them strong and I would encourage ladies to do strength based classes working with weights and own body weight - I teach at least 3 online classes a week which focuses on stength work and also teach fitness Pilates in the community Wednesday /Thursday nights 6.15pm

Posture /flexibility/mindfulness -
I also think it’s important to work on maintaining good posture flexibility
Therefore my Pilates , yoga class’s covers all these elements as well as well as supporting mindfulness work to help with stress and anxiety - I teach Pilates and yoga online and teach Pilates in the community

Along side of all the above I work and support women with their nutrition to ensure they are eating the correct and sufficient macros to support a healthy diet particularly during pre and post menopausal

So to support YOU during mental health day , week and for the rest of October

I am offering ladies an apportunity to come to with my face to face or online classes FREE for one whole week !

All you have to do is comment

FREE WEEK- ( state online or face to face )

And I will get in touch to get you started

Let’s work at this together and support as many people as we can to feel happier and healthier about themselves

Tuesdays 6pm Clubbericse
Wednesday 6.15pm Pilates
Wendesday 7.15pm Midsection Core class
Thursday 6pm - fitness Pilates

Online - I teach 6 classes per week live or catch up
Includes - weights 4 women , Move it Monday , Fab Ab Friday , Yogs & Pilates

I am looking forward to helping you get started

Much love
Debbie x

Ps : don’t forget to share this post

All you have to do is comment

FREE WEEK- ( state online or face to face )

08/10/2025

Lovely review from Claire Pinless

I’ve been with Debbie since February & I’ve learnt that making healthier food & lifestyle choices is far better that some quick fix diets.

I’m more mindful when shopping & eating out of what is best for me.

I’ve struggled at work at picking with the children’s food but make sure that their meal times are my snack times & always got my water on the go!!!

My meal planning has been a huge help as I can leave the house early & get home late so knowing where I’m up to is a massive help.

I’ve enjoyed holiday & weekends away & whilst stayed the same weight for the majority of the summer I ate well & exercised.

…. Well done Claire you have been truly amazing and the transformation has been amazing this photos doesn’t give you credit before the after photo was un the summer and have continued to work hard on your nutrition

So proud of you

Debbie x.
Debbie Hanson Menofit Fitness, Health & Wellbeing

Debbie Hanson Menofit Fitness, Health & Wellbeing

Message me for details

07758217754

07/10/2025

Ladies are you ready to support mental health

Clubbercise is spreading the GLOW to support mental health across the country

Come and join the fun and support this great cause

Simply message for a free taster

Tuesday 6pm myactive glossop
With Debbie Hanson


Clubbercise Glossop with Debbie

Message me below

👇👇👇👇👇👇👇👇👇

Or message me on 07758217754

Debbie xx

05/10/2025

.
*** special week £15 for 4 weeks ***

Offer ends Tuesday ! Message me asap

Debbie Hanson Fitness
Health & WellBeing
ONLINE TIMETABLE

❤️ 01/10/25 - 31/10/ 25❤️


Monday 7am - (live)XPress Move it Monday Band Burner. & XPress Hi or Low

Tuesday 7am - (live) FTP Oct
- Week 1/3 Xpress legs & core Week 2/4 & Xpress Upper Body

Wed 7am (Live) Yoga & Pilates
- Week 1/3 Xpress Pilates with bands & Hog
- Week 2/4 Xpress HIIT your Yoga

Thurs 7am - (Live) Cardio Conditioning Lift Lean

Friday 7am - (Live) Fab ABS Friday
- Xpress 15 mins Super Set Power Abs
- Xpress 15 mins Weighted Abs

Sat 8.45am - Weights 4 Women

I hope you love this line up
Much love Debbie



Message me for details

01/10/2025

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Debbie Hanson Fitness
Health & WellBeing
Online & Face to face
TIMETABLE

❤️ 01/10/25 - 31/10/ 25❤️

Hi ladies,

Are you ready for October !
We are definitely into autumn weather and the winter clothes will come out . it’s time to put the summer time behind us and get to work on our winter bodies no hiding in dark baggy tops and leggings it’s time to shape up ready for Xmas

Are you ready to get your fitness back on track?

My online classes last month I launched my XPress Workouts
So again this month you will give you lots of short workouts great if you are short for time or if you want to Mix & Match

Face to face is back on the timetable too are you ready ? Get your classes planned and booked

Let me help you get back on track

**********************************
ONLINE CLASSES
**********************************

Hi ladies,

Are you ready for October ! Are you ready to lick start on Wednesday

This month we will give you lots of short workouts great if you are short for time or if you want to Mix & Match

We have a great line up Online are you ready ? Get your classes planned and booked

Debbie Hanson Fitness
Health & WellBeing
TIMETABLE

❤️ 01/10/25 - 31/10/ 25❤️

**Please note **
None of the Xpress workouts include a warm up or cool-down so please make sure you warm up prior the class and you cool-down at the end

( Pease note Monday & Tuesday 29th & 30th Sept will be sept timetable ) new timetable starts Wednesday 01/10/25)

Monday 7am - (live)XPress Move it Monday Band Burner. & XPress Hi or Low

Tuesday 7am - (live) FTP Oct
- Week 1/3 Xpress legs & core Week 2/4 & Xpress Upper Body

Wed 7am (Live) Yoga & Pilates
- Week 1/3 Xpress Pilates with bands & Hog
- Week 2/4 Xpress HIIT your Yoga

Thurs 7am - (Live) Cardio Conditioning Lift Lean

Friday 7am - (Live) Fab ABS Friday
- Xpress 15 mins Super Set Power Abs
- Xpress 15 mins Weighted Abs

Sat 8.45am - Weights 4 Women

I hope you love this line up
Much love Debbie

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FACE TO FACE CLASSES
************************************

Tues 6pm - Clubbercise with Debbie
*** My Active , Glossop ***

Wed 6.15pm - Fitness Pilates for ladies
Wed 7.15pm - Midsection Abs Blast
***Glossopdale School Hadfield ***

Thurs 6pm- Fitness Pilate (Mixed)
Frid 11.30 - Pilates (Mixed )
*** My Active , Glossop ***

Only 1 FREE Taster This week is available for Pilates , Clubbercise with Debbie

Grab it quick by messaging me for details

Below is the link to book my online or Face to Face Classes

If you need more details message me below or ring or text on 07758217754

https://gymcatch.com/app/provider/5200

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Prices and packages
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❤️Online VIP per month £22.50
6 lives a week and hundreds of content

❤️Pay as you go face to face is from £5.75 to £6.95

❤️Pass 4 face face clubbercise per month £23

❤️ pass 4 face to face Pilates or Midsection £26

4 class pass & Online VIP £35 ( amazing value )

8 face class per month £40 bonus you get Online VIP classs for FREE ( best package )

The mores you book the more you save

Message me for details

Much love
❤️Debbie ❤️

28/09/2025

Hi ladies,

£22.50 per month - 6 classes a week live or catch up

Are you ready for October ! Are you ready to kick start on Wednesday !!

This month we will give you lots of short workouts great if you are short for time or if you want to Mix & Match

We have a great line up Online are you ready ? Get your classes planned and booked

Debbie Hanson Fitness
Health & WellBeing
TIMETABLE

❤️ 01/10/25 - 31/10/25❤️


£22.50 per month - 6 classes a week live or catch up

(Pease note Monday & Tuesday 29th & 30th Sept will be sept timetable )

New timetable starts Wednesday 01/10/25)

Monday 7am - (live)XPress Move it Monday Band Burner & XPress Hi or Low

Tuesday 7am - (live) FTP Oct
- Week 1/3 Xpress legs & core
- Week 2/4 & Xpress Upper Body

Wed 7am (Live) Yoga & Pilates
- Week 1/3 Xpress Pilates bands & Hog
- Week 2/4 Xpress HIIT your Yoga

Thurs 7am - (Live) Cardio Conditioning Lift Lean

Friday 7am - (Live) Fab ABS Friday
- Xpress 15 mins Super Set Power Abs
- Xpress 15 mins Weighted Abs

Sat 8.45am - Weights 4 Women

I hope you love this line up
Much love Debbie



Book your monthly VIP online pass now

£22.50 per month - 6 classes a week live or catch up

👇👇👇👇👇👇👇👇👇👇👇👇👇👇
https://gymcatch.com/app/provider/5200