10/10/2025
💚 World Mental Health Day – 10 October 🧠
It’s okay not to be okay. If you’re feeling low, anxious or overwhelmed, help is available:
📞 Samaritans – 116 123 (24/7)
📞 Mental Health Helpline – Call 111, option 2 (24/7)
🌐 https://111.nhs.uk/triage/check-your-mental-health-symptoms
📞 NHS Talking Therapies – 0161 716 4242 (Mon–Fri, 9am–5pm)
For local crisis support: https://tasfund.org.uk/crisis-support
Let’s talk, listen, and support each other. 💬