Lisa Jowitt Flare Health and Fitness

15/03/2026

Happy Mother’s Day 💐

A little shout out to all the amazing mums today. Whether you’re a mum to children, a step-mum, or a proud mum to a fur baby 🐾

Hope you all have a lovely day and feel appreciated 💛

If you’re coming to class today at Glossopdale School you’ll need one hand weight from the cupboard please.

L x

14/03/2026

13/03/2026

Reminder: a short time outside can do far more for your nervous system than an hour of overthinking. It’s also good if you have a sore ar$e from Thursday night 😆

Image: https://www.instagram.com/begrounded_

13/03/2026

I’m going to be tracking my food again for the next four weeks with the goal of losing around 6–7 pounds.

I’m really happy with the weight I’ve lost over the last 14 months (38lbs) and the changes I’ve made with my workouts and building lean muscle. So you maybe wondering why on earth do I want to lose more weight?

I’d like to get a little more body definition so that the muscle I’ve built are more visible.

You can build muscle, but body fat can hide that definition.

My focus over the next four weeks (I may extend this to 10 weeks) is simply tightening up my nutrition again. Eating my allocated calories• Hitting 100g+ of protein each day• Aiming for around 35g of fibre. 2litres of water and increasing the reps in my strength training. Even by losing 6-7 lbs, my BMI will still be in the healthy range.

Meals like this 👇🏼👇🏼👇🏼 really help; low-fat Greek yoghurt, raspberries (great for fibre), chia seeds (also great for fibre), and some blueberries. I’ve added a tiny drizzle of maple syrup too, because a little bit of what you fancy is absolutely fine when you’re tracking.

I’m not going to be starving myself or doing anything drastic. This is just about being more intentional and focused again with my nutrition and seeing what visible changes I can create, especially around my upper body.

I’ll be taking photos so I can properly track the visible changes.

If you’d like to follow along with my journey, follow my page.

Wondering about the nutritional value of my dish? Take a look in the comments. 🫶🏻🙌🏻.

This is one of my fav things to eat. Bought the berries from M&S - they looked gorgeous on the shelf, and they were!

13/03/2026

Fridays feel good flow. I had DOMs in my legs and bottom. My flow today looked at hip opening and lengthening the lower body. Available exclusively online. Your flow doesn’t need to be perfect. It’s about moving and connecting mind body. Messsge me for more details.

13/03/2026

Friday feel good flow. To be happy, I don’t need to be perfect.

10/03/2026

Alec in the video is a good friend of mine and a fantastic advocate for men’s health and wellbeing. Let’s get men talking. 👌🏼

09/03/2026

Yay! I’m back from my holidays 💂🏻‍♀️🖤💂🏻‍♀️. It’s Tuesday night and I have two classes every Tuesday nights at Glossopdale School. Everyone welcome!

18:45- 19:20 circuits. (New routine). Perfect to build strength and endurance and change your body shape. If you’re intimidated by the gym, my class will be perfect for you! Two free tasters available.

19:30-20:15 Clubbercise at Glossopdale School. Amazing club anthems, working out in the dark to build your fitness! Two free tasters available. No changes this week to my playlist. New tracks next week glow sticks available at £6 per pair (pay in night). 🫶🏻💞

To book your free taster:

Download ‘gymcatch’ from the App Store.
Search and follow my business page: ‘Flare Health and Fitness’

Direct link below once you’ve downloaded the app:

https://app.gymcatch.com/provider/315/event

Go to the calendar/ 📅 / schedule.
Look for the session that says ‘free taster’
Book on. 🙌🏻
(This actually the easy bit).

Keep motivated and come to your free taster. You’ll love it.

I know it’s hard and I know it can feel unbearably daunting coming for the first time - but I’ll look after you and my ladies are really friendly. 💓💓💓

You can manage your booking from the app too making it super easy.

See you tomorrow 😘

Lisa xx

08/03/2026

Classes this week. 🥰🥰🥰
Monday
7am walkfit
Tuesday
7am hi low
18:45 ladies circuit fit at Glossopdale School (free tasters available)
19:30 Clubbercise at Glossopdale School (free tasters available)
Thursday
7am StrongHER
18:45 Walkfit at Glossopdale School (free tasters available)
19:05 StrongHER at Glossopdale School (free tasters available)
Friday
8am mind body flow
Sunday
10am Total Body Workout at Glossopdale School (free tasters available)
10:45 Absolute Abs at Glossopdale School (free tasters available)

08/03/2026

This morning reminded me why I love movement / exercise so much. 💛

I had a really good night's sleep (Fitbit sleep score: 89 🙌), woke up feeling refreshed, and decided to get up early and head to the gym for 9am (as I’m still on holiday).

I started with a yoga class and it was exactly what my body needed; stretching, lengthening and just slowing down for a moment.

After that I stayed for a Les Mills BodyCombat class. I’ll be honest… I was definitely the beginner in the room 🤣!

It’s not a class I’d rush back (just not my style of class I particularly enjoy) but I still worked hard and got a great sweat on. 🤛

Then I finished with another 30 minutes in the gym before heading home.

When I got back in my car and rang Dave, Dave said, “Where have you been? You left at quarter to nine and it’s gone 12 o’clock!” 😄 (oops).

But - that’s the thing about doing something you truly love and enjoy, three hours of moving and it didn’t even feel like three hours. 💖

I absolutely love that feeling of pushing myself, feeling the burn and getting that huge dopamine hit. It’s this feeling that makes you want to go back again… another class, another session. 🙌🏻 Movement isn’t just about fitness, it’s about how it makes you feel. ✨

I’ve just had some breakfast and I’m chilling for an hour on the sofa before we go for the afternoon.

Classes are back online tomorrow and face to face on Tuesday. Looking forward to seeing everyone ❤️💙❤️

06/03/2026

I just wanted to say a huge thank you for the incredible number of likes and the beautiful comments on Alex’s graduation/passing out parade post on my personal page. So many of you shared the emotion that Dave and I felt on the day.

It was such a profound, proud, exhilarating and grounding moment to see your child choose a path to live his best life. Alex looked amazing, and the whole cohort of aviators did themselves proud. They all did brilliantly and it was truly a wonderful experience that I will treasure for the rest of my life.

Thank you again for all the kind comments and messages - they mean so much.

Today I’m feeling a little tired (!) as the last couple of days have been very emotional, so I’m going to spend the next few days recharging my batteries before being back at work on Monday.

Alex is home all next week which is lovely.

We even went to the gym together last night where he also met his friend Oscar. It’s just so nice having him back, the dogs were very pleased to see him too! ❤️

We had to strategically pack the car as he had so much stuff to bring home. The journey back was stress-free for nearly 200 miles… until we got to Denton! It’s funny how you can drive all that way without any problems and then as soon as you get near home you’re straight back into roadworks and diversions. But it’s good to be back.

Ladies who come to classes - I’m looking forward to seeing you next week. We’re going out for a nice meal on Saturday to celebrate, and I’ll see you online Monday morning and face-to-face on Tuesday. Get booked in. I’ll pop some free tasters on my booking site later today.

Much love to you all.