Lisa Jowitt Flare Health and Fitness

Lisa Jowitt Flare Health and Fitness Welcome to my business page, where I share info about my classes, healthy recipes, and much more!

✨ Last Face-to-Face Classes of 2025 – Looking Ahead to 2026 ✨Last night I taught my final face-to-face classes of 2025, ...
17/12/2025

✨ Last Face-to-Face Classes of 2025 – Looking Ahead to 2026 ✨

Last night I taught my final face-to-face classes of 2025, and I just want to say a massive thank you to everyone who turned up and to everyone who has supported me this year 💛

2025 has been challenging in many ways, personally and physically. Like many people, I started the year with a goal to lose weight, initially motivated by a short-term aim of feeling healthier for my son’s 18th birthday.

On 9th April, I truly committed, joined a gym, changed my lifestyle, and started showing up consistently.

The result?
💪 38 lbs down
💪 Stronger, fitter, leaner than I’ve been in years
💪 A lifestyle that has transformed far more than just my body

What I’m most proud of is how this journey has inspired so many of my ladies to keep going too - picking up heavier weights, committing to long-term change, and turning up to class even when motivation is low. Because we all know… we always feel better after a workout 😆

Despite the challenges this year has brought — including illness in my family and personal loss of two of my beloved pets - one thing has stayed constant: the incredible community of women who show up, support each other, and keep moving forward.

I had a fabulous core group of ladies at my final class of the year at Glossopdale School, but I also want to thank every single person who has attended a class with me in 2025. Your commitment and dedication mean the world 💛

📣 Looking ahead to 2026…

✨ I’ll be starting back with face-to-face classes on Tuesday 6th January
✨ That evening will be Circuits only (Clubbercise will start the week after)

💻 Between now and then, I’ll be teaching online.

If you want to stay active, keep moving, and keep building momentum, you’re more than welcome to come and join me online. I’ll be running loads of classes, and I’d love to have you with me 💪

✨ New year. New strength. Same supportive vibes. ✨

Pop me a message if you’re already thinking about 2026 and you’d like a free taster.

Alcohol, menopause & weight loss – a realisation I didn’t expect. I read a fascinating article in The Independent about ...
16/12/2025

Alcohol, menopause & weight loss – a realisation I didn’t expect.

I read a fascinating article in The Independent about how alcohol tolerance can dramatically change during menopause (link is in the comments) and honestly, it felt like someone had written my story.

I went through menopause for around five years and I’ve been post-menopausal for just over 12 months. It’s only since being post-menopausal that I’ve noticed a huge shift in how my body reacts to alcohol. Even a very small amount now gives me horrific hangovers. I feel genuinely unwell.

What happens?
• Disturbed sleep
• Feeling unbearably hot at night
• Exhaustion the next day
• A “hangover from hell”

And then comes the knock-on effect:
When you’re exhausted and hungover, you don’t want to work out. You want to stay in bed. You crave high-fat, high-sugar, high-salt foods. And suddenly you’re stuck in this cycle.

Another key part of our weight-loss journey is understanding that when alcohol is in your system, your body will prioritise processing alcohol before burning fat.

Since giving up alcohol, I’ve noticed:
✨ Better sleep
✨ No hangovers
✨ More motivation to train at weekends
✨ Consistency in the gym
✨ Faster weight loss

Reading this article made everything click. If you’re in menopause or post-menopause and thinking, “Why can’t I tolerate alcohol like I used to?” you’re not imagining it.

If this resonates, I really encourage you to have a read. It was a lightbulb moment for me. 💛

Tonight are my last two classes (face to face) of 2025! Who is joining me?18:45 circuits 19:30 Clubbercise Wear somethin...
16/12/2025

Tonight are my last two classes (face to face) of 2025! Who is joining me?

18:45 circuits
19:30 Clubbercise

Wear something Christmassy!

🎄✨ December is BUSY… but you still matter! ✨🎄We’re hitting that time of year when everything feels a bit chaotic — shopp...
09/12/2025

🎄✨ December is BUSY… but you still matter! ✨🎄

We’re hitting that time of year when everything feels a bit chaotic — shopping, socials, school events, endless to-do lists. But that’s exactly why carving out time for YOU is more important than ever.

Staying active isn’t just about fitness — it’s about keeping your mind clear, your mood lifted, and your stress levels down. A little movement can genuinely keep you sane through the festive whirlwind!

💪 Classes ARE ON tonight at Glossopdale School!
⏰ 6:45pm – Circuits (free taster available!)
🎶 7:30pm – Clubbercise (free taster + Christmas tunes + our favourite bangers!)

If you’ve never tried them before, this is your perfect chance — just drop me a message saying “FREE” and come join us for a festive sweat, great music, and a mood boost you’ll feel instantly.

You deserve this time.
You matter.
And trust me… you’ll walk out feeling better than you walked in.

✨ Come move, dance, de-stress, and look after YOU. Can’t wait to see you! ✨

Link to book in the comments xx

02/12/2025
✨ Three Weeks. Six Classes. Your Time. ✨We’ve now got 2 more Sunday morning workouts, 3 more Tuesday nights, and 2 more ...
01/12/2025

✨ Three Weeks. Six Classes. Your Time. ✨

We’ve now got 2 more Sunday morning workouts, 3 more Tuesday nights, and 2 more Thursday nights left this year at Glossopdale School — and it is never too late to jump in. 💪💖

If you’ve been waiting for a sign… this is it.
December can feel stressful, busy, overwhelming — but that’s exactly why it’s so important to carve out time for YOU.

🧘‍♀️ Time to move.
🔥 Time to recharge.
💛 Time to feel good again.

Exercise isn’t just about fitness — it’s your dedicated break from the chaos, your chance to breathe, reset, and boost your mood. Don’t cancel on yourself. You deserve this.

Commit to these next weeks. Show up for these classes. Your future self will thank you.

Let’s finish the year feeling strong, energised, and proud. You in? 💥

✨ Three Weeks. Six Classes. Your Time. ✨We’ve got 3 more Sunday morning workouts, 3 more Tuesday nights, and 2 more Thur...
30/11/2025

✨ Three Weeks. Six Classes. Your Time. ✨

We’ve got 3 more Sunday morning workouts, 3 more Tuesday nights, and 2 more Thursday nights left this year at Glossopdale School — and it is never too late to jump in. 💪💖

If you’ve been waiting for a sign… this is it.
December can feel stressful, busy, overwhelming — but that’s exactly why it’s so important to carve out time for YOU.

🧘‍♀️ Time to move.
🔥 Time to recharge.
💛 Time to feel good again.

Exercise isn’t just about fitness — it’s your dedicated break from the chaos, your chance to breathe, reset, and boost your mood. Don’t cancel on yourself. You deserve this.

Commit to these next 3 weeks. Show up for these 6 classes. Your future self will thank you.

And if you’d like info about my special discount, just drop the word SPECIAL in the comments. ✨👇

Let’s finish the year feeling strong, energised, and proud. You in? 💥

Classes Thursday at Glossopdale School18;45 walkfit 19:05 move & tone Come join us with a free taster session. Just pop ...
26/11/2025

Classes Thursday at Glossopdale School

18;45 walkfit
19:05 move & tone

Come join us with a free taster session. Just pop me a message or comment free 🙂

I’m offering a limited number of class pass discounts that closes tomorrow at 7pm.  (Monday 24th) 8 class face to face p...
23/11/2025

I’m offering a limited number of class pass discounts that closes tomorrow at 7pm. (Monday 24th)

8 class face to face pass £38 (extended validity until 24th January!).

Livestream and on demand VIP pass- just £15 (normal price £24.99).

Look for the cyber Monday offer on my gymcatch.
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

https://app.gymcatch.com/provider/315/event

Kiwi fruit. Do YOU, would you, eat the skin?
18/11/2025

Kiwi fruit. Do YOU, would you, eat the skin?

Classes this week! Tuesday 18:45 circuits19:30 Clubbercise Thursday 18:45 Walkfit 19:05 move & tone Fred tasters availab...
17/11/2025

Classes this week!
Tuesday
18:45 circuits
19:30 Clubbercise

Thursday
18:45 Walkfit
19:05 move & tone

Fred tasters available!!

Comment free!

Address

The Place, Glossopdale School, Newshaw Lane, Hadfield
Glossop
SK132DA

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