Lisa Jowitt Flare Health and Fitness

Lisa Jowitt Flare Health and Fitness Welcome to my business page, where I share info about my classes, healthy recipes, and much more!

Hello lovely ladies! 💖August is always such a busy time, full of family fun, holidays, and hopefully a little getaway fo...
26/07/2025

Hello lovely ladies! 💖

August is always such a busy time, full of family fun, holidays, and hopefully a little getaway for me too - passport permitting! ✈️😊

With that in mind Sundays from 8th August to 29th August will be held online. I’ll be back to our in-person Sunday sessions from Sunday 5th September.

I’d love for you to still book in and join us online during this time when you can, your presence always adds so much to the space, even through the screen! 💫 Whether you’re home or away, it’s a lovely way to stay connected and keep showing up for you.

Thanks as always for your energy and commitment—it means the world. 💛

Big love, Lisa xx

See you tomorriw from 10am xx

💪 Ready to Tone, Sculpt & Feel Stronger – Without the Intimidation? 💃✨If you’re looking for a fitness class that’s…✅ Eas...
23/07/2025

💪 Ready to Tone, Sculpt & Feel Stronger – Without the Intimidation? 💃✨

If you’re looking for a fitness class that’s…

✅ Easy to follow
✅ Designed for ALL levels
✅ Just for ladies
✅ Simple yet effective
✅ Focused on confidence with weights
✅ Supportive, fun, and empowering

…then Thursday nights are for YOU! 💖

Whether you’re brand new to exercise or just want something that works without the overwhelm, my sessions are all about building strength, feeling good in your body, and enjoying the process – together. 💃🏽💥

No egos. No pressure. Just real women, real results, and a routine you’ll actually love.

18:45 19:00 Walkfit
19:05 - 20:40 Move and Tone

📍Glossopdale School, Newshaw Lane, Hadfield

https://app.gymcatch.com/provider/315/events

📩 Drop me a message to find out more or see if there are any free taster spots left!

Lisa 07719946993

🌿 Rest Is Not a Luxury — It’s a Necessity 🌿Not going Greece but did manage to bag an impromptu day off. We don’t need to...
23/07/2025

🌿 Rest Is Not a Luxury — It’s a Necessity 🌿

Not going Greece but did manage to bag an impromptu day off.

We don’t need to earn rest.
We don’t have to wait until we’re on the edge of burnout to pause.

That day off you keep putting off? Take it.
That nap you feel guilty about? Take it.
That moment of stillness your soul is craving? Embrace it.

✨ Rest is how you recover.
✨ Recovery is how you recharge.
✨ And recharge is how you come back as your best, most grounded self.

You are allowed to rest simply because you’re human — not just when everything is done.

Let today be your reminder:
You’re not lazy for needing rest. You’re wise for taking it.


Oh my, ladies - circuits, you showed UP today. 💥 Focused sets. Heavy lifts. Intentional rest. Pushing boundaries. You’re...
22/07/2025

Oh my, ladies - circuits, you showed UP today. 💥 Focused sets. Heavy lifts. Intentional rest. Pushing boundaries. You’re all achieving more.

Strength isn’t given, it’s blinking earned - and you’re ALL earning it, rep by rep.

I don’t want to sound cliche in my post but I am so proud of the effort, the focus, and the drive in class. I’m seeing some incredible strength gains lately - not just in the lifts, but in confidence too.

Body shape changes are happening too, but as a teacher what makes me happiest is knowing you’re loving the process. ❤️ Loving the challenge. Trusting the work. And most of all - feeling ready to pick up the heavier weights.

Xx



Feeling stuck? Sluggish? Overwhelmed by the thought of exercise?💬 “I’ve let myself go.”💬 “I don’t even know where to sta...
22/07/2025

Feeling stuck? Sluggish? Overwhelmed by the thought of exercise?

💬 “I’ve let myself go.”
💬 “I don’t even know where to start anymore.”
💬 “What’s the point? I’m too far behind.”

Here’s the truth:
🌿 You’re not too far gone. You’re not behind.
You just need to start where you are - not where you think you should be.

🫶🏻 Start with a walk around the block.
🫶🏻 Stretch in the morning.
🫶🏻 Breathe deeply and thank your body for showing up.

Movement is medicine - but only if it feels doable.

Let’s make it doable, together.
Drop a 💚 if you’re ready to begin again, gently.

Here’s my free tasters for this week at Glossopdale School.

Tuesdays
18:45 Bootcamp circuits (2 free tasters available)
19:30 Clubbercise (1 free taster left)

Need advice on my classes first? No problem. Pop me a WhatsApp. ⁨07719 946993⁩

Drop a 💚 if you’re ready to begin again, gently.

Lisa x

Feeling stuck? Sluggish? Overwhelmed by the thought of exercise?💬 “I’ve let myself go.”💬 “I don’t even know where to sta...
21/07/2025

Feeling stuck? Sluggish? Overwhelmed by the thought of exercise?

💬 “I’ve let myself go.”
💬 “I don’t even know where to start anymore.”
💬 “What’s the point? I’m too far behind.”

Here’s the truth:
🌿 You’re not too far gone. You’re not behind.
You just need to start where you are - not where you think you should be.

🫶🏻 Start with a walk around the block.
🫶🏻 Stretch in the morning.
🫶🏻 Breathe deeply and thank your body for showing up.

Movement is medicine - but only if it feels doable.

Let’s make it doable, together.
Drop a 💚 if you’re ready to begin again, gently.

Here’s my free tasters for this week at Glossopdale School.

Tuesdays
18:45 Bootcamp circuits (2 free tasters available)
19:30 Clubbercise (1 free taster left)

Thursday
18:45 Walkfit (2 free tasters available)
19:05 Move and Tone (2 free tasters available).

Sundays
10:00 Total Body Workout
10:45 Absolute Abs

Need advice on my classes first? No problem. Pop me a WhatsApp. ⁨07719 946993⁩

Drop a 💚 if you’re ready to begin again, gently.

Lisa x

Feeling stuck? Sluggish? Overwhelmed by the thought of exercise?💬 “I’ve let myself go.”💬 “I don’t even know where to sta...
20/07/2025

Feeling stuck? Sluggish? Overwhelmed by the thought of exercise?

💬 “I’ve let myself go.”
💬 “I don’t even know where to start anymore.”
💬 “What’s the point? I’m too far behind.”

Here’s the truth:
🌿 You’re not too far gone. You’re not behind.
You just need to start where you are - not where you think you should be.

🫶🏻 Start with a walk around the block.
🫶🏻 Stretch in the morning.
🫶🏻 Breathe deeply and thank your body for showing up.

Movement is medicine - but only if it feels doable.

Let’s make it doable, together.
Drop a 💚 if you’re ready to begin again, gently.

Here’s my free tasters for this week at Glossopdale School.

Tuesdays
18:45 Bootcamp circuits (2 free tasters available)
19:30 Clubbercise (1 free taster left)

Thursday
18:45 Walkfit (2 free tasters available)
19:05 Move and Tone (2 free tasters available).

Sundays
10:00 Total Body Workout
10:45 Absolute Abs

Need advice on my classes first? No problem. Pop me a WhatsApp. 07719 946993

Drop a 💚 if you’re ready to begin again, gently.

Lisa x

Ever wonder: ‘Why don’t I feel like exercising anymore?’Here’s the reality:👉 Menopause can mess with your motivation.👉 W...
19/07/2025

Ever wonder: ‘Why don’t I feel like exercising anymore?’

Here’s the reality:
👉 Menopause can mess with your motivation.
👉 Weight gain and fatigue make moving feel harder.
👉 Mood changes zap your spark.

But movement is STILL one of the best ways to feel better - body, mind, and soul.

Start small. Start slow.
But most importantly: start kindly.

⚡ Not for weight loss.
⚡ Not for punishment.
⚡ But for you.

Comment “START” if you’re ready to take that first step today.

I’m at Glossopdale School Sunday mornings:

10am total body workout
10:45 Absolute Abs

Comment START for a free taster (I just need your email address).

Lisa xx

Classes for Thursday!7am online lift lean total body - weights and activation band 18:45 walkfit at Glossopdale School. ...
17/07/2025

Classes for Thursday!
7am online lift lean total body - weights and activation band
18:45 walkfit at Glossopdale School. Free taster available. Just comment ‘free’
19:05 move and tone at Glossopdale School. Free taster available. Just comment ‘free’ .

Let’s get summer ready!! ❤️

https://app.gymcatch.com/provider/315/events

07/07/2025

Classes for Tuesday!
Tuesday 7am hi low intervals
07:45 Ab blast (week 2 challenge)
18:45 circuits at Glossopdale School. 2 free tasters available
19:30 Clubbercise at at Glossopdale School. Sorry all free tasters have gone for tomorrow.

Message ‘free’ to claim your free taster (I just need an email address).

My July challenge continues online. Here is my full timetable this week including face to face Monday 7am walkfit07:30 a...
06/07/2025

My July challenge continues online. Here is my full timetable this week including face to face
Monday
7am walkfit
07:30 arm blast (last day live)
Lunchtime challenge in my VIP group

Tuesday 7am hi low intervals
07:45 Ab blast (week 2 challenge)
18:45 circuits at Glossopdale School. 2 free tasters available
19:30 Clubbercise at at Glossopdale School. 2 free tasters available

Wednesday
7am pre-record
8pm Meditation Chill

Thursday
7am lift lean
18:45 walkfit at Glossopdale School. 2 free tasters available
19:05 move and tone at Glossopdale School. 2 free tasters available

Friday
8am Step

Sunday 10am total body at Glossopdale School. 2 free tasters available
10:45 Abs at Glossopdale School. 2 free tasters available

Message free to claim your free taster (I just need an email address).

Kick off your Monday with a Sunday morning workout 😊😝Glossopdale school (and I also stream live online)10:00 total Body ...
06/07/2025

Kick off your Monday with a Sunday morning workout 😊😝

Glossopdale school (and I also stream live online)

10:00 total Body - we’re using bands today
10:45 Abs

Free tasters available

Sundays we have a nice small group of regulars. Come and join us.

I split the session into 3 sections. Todays session will be:

15 mins fat burning
15 minutes of conditioning with a resistance band
15 minutes floor work
Sizable chunks suitable for all levels of fitness including beginners.

https://app.gymcatch.com/provider/315/events

Address

Glossop

Website

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