Lisa Jowitt Flare Health and Fitness

07/05/2026

07/05/2026

Wondering what we do? I coach you so you can complete small sequences to make a routine.

You’ll leave feeling strong.

StrongHER is a beginner-friendly women’s weights session designed to help you feel comfortable, supported, and empowered while learning to use weights correctly.

Free tasters available. Message taster and I’ll send you the details x

06/05/2026

Day 20 not had a great nights sleep so under eyes look dark.

06/05/2026

You don’t have to walk into a class knowing what you’re doing. You don’t have to be “fit enough.” And you definitely don’t have to do it alone. 💗

StrongHER was created for women who want to feel stronger, healthier, and more confident — but need a supportive place to begin.

A women-only session.
No pressure.
No intimidation.

Just guidance, encouragement, and 35 minutes focused entirely on helping you build strength safely using hand weights. 💪

Because confidence doesn’t appear overnight.
It grows every time you show up for yourself.

Every rep.
Every session.
Every little moment where you realise…
“I’m stronger than I thought.” ✨

If you’ve been thinking about starting, this is your reminder:
you are capable of more than you think.

📩 Message me to join StrongHER

Free tasters
📍 Glossopdale School
🕰️ 19:05
📅 Every Thursday

04/05/2026

The bank holiday weekend has been and gone… and now it’s time to reset 🔥

If you’ve been saying “I’ll start soon” — this is your sign. Let’s get you back into a routine that makes you feel AMAZING.

👉 Tuesday night at Glossopdale School:
💪 Circuit Training – 6:45pm
🎶 Clubercise – 7:30pm

Both sessions are suitable for all fitness levels, whether you’re just starting out or getting back into it. No pressure, just good vibes, great music, and a proper sweat ✨

Expect to leave feeling:
❤️ A little redder
✨ Glowing skin
👀 A twinkle in your eye
💥 And proud you showed up

PLUS – I’ve got a limited number of FREE t-shirts for anyone coming along for the first time 👕

Don’t overthink it. Just book on, turn up, and let’s get you feeling strong, confident, and energised again.

Drop me a message to grab your spot 💬

03/05/2026

Day 19 of using my LED face mask ✨

I started on April 15th, and I’ve just hit that end of week 2 / start of week 3 phase… and honestly, this is where things start getting interesting 👀

I’ve been using the blemish + skin tone cycle (8 mins), and here’s what I’m noticing so far:

🔵 Breakouts
– Fewer new spots popping up
– Existing ones are healing quicker
– Less redness and inflammation overall

🌿 Skin tone
– My skin looks a bit more even
– Red marks are starting to fade slightly
– Everything just looks calmer

✨ Texture & glow
– Skin feels smoother
– There’s a subtle glow coming through (especially in good lighting!)

It’s not a dramatic overnight transformation yet, but I can definitely see progress when I compare to week 1.

From what I’ve learned, weeks 4–6 are where the real visible changes kick in… so I’m staying consistent and trusting the process 💫

Consistency > everything with this!



Shark Home UK

03/05/2026

Sunday reset 🌿✨

It’s a bank holiday weekend… but that doesn’t mean you disappear from your own life.

Set your intention for today.
Not what everyone else is doing. Not what feels easiest.
What you need.

Maybe you went out last night. Maybe your routine shifted. That’s life. 💗 But don’t let one change turn into a full weekend of putting yourself last.

Get up. Move your body. Even if it’s just an hour. Because that hour? It changes everything.

It’s the endorphins.
It’s the clarity.
It’s the quiet confidence that comes from showing up for yourself.

You don’t need to be perfect this weekend - just consistent.
Still make time for you. Still protect your routine. Still choose yourself.

Because your health, your wellbeing, your self-esteem… they don’t take bank holidays.

Start your day with intention, and let everything else follow 💛

📍 Glossopdale School GSThePlace

Sunday morning workout
10am total body workout
10:45 absolute abs

https://app.gymcatch.com/provider/315/event

02/05/2026

One of my lovely friends who uses an LED mask told me she also uses the mask on her head to help with menopausal hair loss. Genius. 🤯 So here I am!

I have been taking pumpkin seed oil with saw palmetto (thanks for all the brand recommendations btw). I’ve had a less hair in my brush and when I wash my hair and …. I am seeing new hair growth too, which is just fab.

Only just started with the mask on my head.

Keeping it real for you all with the photos and videos. 💙🤣🥳. Don’t care if I look ridiculous, if it works, it works! 😊😘

01/05/2026

Following horrendous cramp on Sunday night in my hamstring and then in my calf early hours Monday morning (same leg) it’s impacted on my Achilles, which is an injury I’ve been tackling over the last two-three months with physio support. (My Achilles has been sore for a long time before this).

My achilles has felt quite sore again after the cramp - so I booked physio today.

Despite continually working hard on my stretches to ease my Achilles pain and tight calf muscle, progress has been slow and felt like the cramp had set me back and I was worried that I was at risk of rupturing it if I’m honest.

Today Ive had ultrasound on the area (grateful for not having to endure a calf massage) but, Anna also discussed nutrients with me in my consultation.

I’d already thought about this. I’d re-ordered my magnesium as I’d ran out. I take electrolytes and I considered potassium (bought some bananas) but when we looked through my potassium averages (as I track) they were way to low. 😳😳😳

What I learnt today about potassium (thanks Anna)! is that it creates the electrical charge needed for nerve cells to tell your muscles when to contract and when to relax.

Without enough potassium, muscles struggle to fully relax after contracting, leading to tightness, cramps, and sometimes painful spasms.

The daily recommended levels are 2,600mg for women and 3,400mg for men. Mine were abysmal.

🍌 How to Fix It
It is recommended to load up on potassium-rich foods like bananas, sweet potatoes, spinach, avocados, and white beans.

It is also recommended to drink plenty of water alongside electrolytes (which I do) especially if you are sweating a lot during workouts or physio.

Thought I would share. Interesting isn’t it!

I’m not going to supplement these, I just need to switch my food groups.

30/04/2026

Check this out!

30/04/2026

Day 15 video

30/04/2026

Sometimes it’s not about losing weight…
it’s about feeling strong again 💗

StrongHER is a women-only weights session for beginners who want to feel more confident, fitter, and stronger — without the intimidation.

30 minutes.
Hand weights.
Full body.

No pressure. No judgement. Just support.

You don’t need to be “ready”…
you just need to start.

📩 Message me to join StrongHER

Free tasters available for tonight’s session.