Lisa Jowitt Flare Health and Fitness

Lisa Jowitt Flare Health and Fitness Welcome to my business page, where I share info about my classes, healthy recipes, and much more!

Just wanted to say what a lovely bunch of ladies you all are 💕It really says something when you work out together and ac...
31/01/2026

Just wanted to say what a lovely bunch of ladies you all are 💕

It really says something when you work out together and actually choose to spend your afternoon socialising too!

Sorry I’m not there today — I can see you’ve all transformed from gym gear to full glam… I might not have recognised you anyway 😄✨

Xx

29/01/2026

Ladies are meeting Saturday from 3pm at Glossop food hall. Xx

29/01/2026

Come join me for my free tasters at Glossopdale School

✨ StrongHER – Women Only Weights Session ✨If you’ve ever thought “weights aren’t for me” — this class was made for you 💕...
28/01/2026

✨ StrongHER – Women Only Weights Session ✨

If you’ve ever thought “weights aren’t for me” — this class was made for you 💕

StrongHER is a friendly, women-only weights session designed to help you feel stronger, fitter, and more confident, without feeling overwhelmed or out of place.

Using hand weights, we work the upper body, lower body, and core in a 30-minute workout that’s effective, supportive, and empowering 💪

No experience needed.
No pressure.
No gym intimidation.

I’ll be there every step of the way to guide you, show you how to use weights correctly, and help you feel confident while you build strength at your own pace.

If you’re ready to start using weights safely, feel good in your body, and train in a supportive women-only space — StrongHER is for you ✨

Thursday nights 19:05
📍 Glossopdale School, Hadfield

I’ve three free tasters available.

How to book your free taster.

Go to the App Store download Gymcatch.
Search and follow my business Flare health and fitness.
Create an account and then go to the timetable go on Thursday and you will see the free tasters that I have available. Book your free taster, turn up and you’ve made that first step.

📩 free places are limited.

Classes this week 😍Monday7am *walkfitTuesday 7am *hi low intervals 6:45pm Ladies Circuit Fit at Glossopdale School: 2 fr...
26/01/2026

Classes this week 😍
Monday
7am *walkfit
Tuesday
7am *hi low intervals
6:45pm Ladies Circuit Fit at Glossopdale School: 2 free tasters available
7:30pm Clubbercise at Glossopdale School. 3 Free tasters available
Thursday
7am Lift Lean: StrongHER; *Legs tums and bums
6:45pm walkfit at Glossopdale School, 2 free tasters available
7:05pm StrongHER: Legs, bums and tums at Glossopdale School, 2 free tasters available
Friday
8am Flex
Sunday
10am Total Body Workout online only this week
10:45 Absolute Abs online only this week

*= session is online

To book your free taster; download the Gymcatch app from the App Store.

Find and like my business “Flare health and fitness”

Go to the icon that says ‘what’s on’ , there you will find the timetable.

Click on the day that is highlighted red (where it is red it knows there is a session running on that day).

For free tasters click on the sessions described as a free taster.

Create an account, and book yourself on. 🙌🏻

Once you have created your account, you will be able to manage your bookings direct from the app. This also includes cancelling sessions if you are unable to attend. 

Lisa x

What are you doing tomorrow?Come and join me at Glossopdale School 💪🕙 Total Body Workout – 10am🕥 15-min Abs Class – 10:4...
24/01/2026

What are you doing tomorrow?
Come and join me at Glossopdale School 💪

🕙 Total Body Workout – 10am
🕥 15-min Abs Class – 10:45am

Ladies only.
No gym. No pressure. Just a welcoming space, good vibes, and a great workout ✨

Perfect if you want to kick-start your New Year without sweaty gyms and intimidation.

✔ Free tasters
✔ Cardio, conditioning & floor work
✔ Core, glutes & posture

Stop procrastinating — get booked in 🙌

24/01/2026

Great little session today. Nice post workout snack and it’s a little bit of chocolate 😊😊😊

22/01/2026

My top tips for fat reduction.

Come join us on Thursday nights ❤️❤️❤️ free tasters next week: 6:45pm walkfit 7:05pm legs tums and bums
22/01/2026

Come join us on Thursday nights ❤️❤️❤️ free tasters next week: 6:45pm walkfit 7:05pm legs tums and bums

StrongHER is a friendly, legs bums and tums women-only session designed to help you feel stronger, fitter, and more conf...
21/01/2026

StrongHER is a friendly, legs bums and tums women-only session designed to help you feel stronger, fitter, and more confident, without feeling overwhelmed or out of place.

Using hand weights, resistance bands or our own body weight we work the upper body, lower body, and core in a 35 minute workout that’s effective, supportive, and empowering 💪

No experience needed.
No pressure.
No gym intimidation.

I’ll be there every step of the way to guide you, and help you feel confident while you build strength at your own pace.

If you’re ready to start exercising, wand to feel good in your body, and train in a supportive women-only space — StrongHER is for you ✨

📍 Glossopdale School
⏰ 19:05 - 19:40

I have two free tasters available each Thursday at the moment.

Simply download gymcatch from the App Store
Find and follow ‘flare health & fitness’
Create an account and look at the timetable and book your free taster.

Once you’ve downloaded it, here is the direct link.
https://app.gymcatch.com/provider/315/event

Brighten up you January and come and join me at Glossopdale School for Circuits and Clubbercise!🗓 Tuesday nights📍 Glosso...
19/01/2026

Brighten up you January and come and join me at Glossopdale School for Circuits and Clubbercise!

🗓 Tuesday nights
📍 Glossopdale School
⏰ 6:45pm - 7:20pm circuits / 7:30pm – 8:15pm Clubbercise

It’s your chance to let your hair down and forget about the day. We workout, lift, sweat and glow. Clubbercise we dance with the lights off, with disco lights and glow sticks to an amazing playlist 🎶✨

If January’s feeling a bit skint (and let’s be honest, it often is!), I’ve got you covered.

👉 Free tasters (free first session) in January for anyone who’s never been before – come and work out with me for absolutely nothing.

Come and experience my circuits and Clubbercise euphoria for yourself 💜

All you need to do is check the comments, follow the booking link, and book yourself in.

I’d love to see you there!

Address

The Place, Glossopdale School, Newshaw Lane, Hadfield
Glossop
SK132DA

Website

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