Nature Garden Well Being

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Mindset & Emotional wellbeing support for mums 🤍 Helping you feel calmer and more in control in motherhood
Belief Coding Facilitator /Conscious Parenting Support

17/04/2026

The Empowered Life Programme ✨
If you’re a mum who feels easily triggered, overwhelmed, or stuck in patterns you can’t seem to shift… this is for you.
You’ve probably tried staying calm.
You’ve told yourself you’ll respond differently next time.
But in the moment?
It still feels hard.
That’s because these reactions are coming from subconscious beliefs — not just surface-level habits.
This programme is designed to change that.
Over our time together, we don’t just talk about what’s going on… we actively shift it.
Inside The Empowered Life Programme you get:
🌸 3 belief coding sessions to rewire the patterns driving your triggers
🌸 6 life coaching sessions to help you apply real change in your day-to-day motherhood
🌸 Personalised support so you’re not trying to figure it out alone
This is for you if you’re ready to:
✨ stop reacting and start responding calmly
✨ feel more in control of your emotions
✨ break free from cycles of guilt and frustration
✨ actually feel different, not just understand why
Investment: ÂŁ555
This is a deeper level of support for mums who are ready to create lasting change — not just short-term relief.
If you’re ready for that, send me a message 💕 or comment below and I’ll be in touch. ®

16/04/2026

I am Alice and I am excited to share with you my Belief Coding programs to transform your life. If you are a mum who is feeling stuck in an unhelpful pattern or has a discomfort in their life, or just can’t seem to reach your goals. It is your subconscious beliefs that are keeping you stuck. I can help you with my 3 programs to choose from. ………………..
1. Breakthrough Belief Coding Session- this helps to identify, release and reframe a limiting belief so you gain confidence, clarity and emotional freedom. This can have a ripple effect in your other areas of your life.
2. The Belief Shift Accelerator- this is 3 Belief Coding sessions which uncovers root beliefs and clears emotional blocks, this program creates lasting mindset transformation.
3. The Empowered Life Program- This includes 6 Life Coaching Sessions Combined with 3 Belief Coding sessions to really shift subconscious beliefs and support lasting personal growth and aligned action. ÂŽ

15/04/2026

Tuning in to our children starts with one simple shift…
Be curious, not reactive.
Because when things feel tense or overwhelming, our first instinct is often to correct, fix, or manage the behaviour.
But behaviour is rarely the full story.
So instead, try:
• Pausing before responding
• Asking yourself what might be underneath it
• Staying curious about what your child is communicating
Sometimes the most powerful thing we can say is:
“I wonder what’s going on for you right now?”
Not to excuse behaviour—but to understand it.
Because connection grows in curiosity, not control 🤍
Save this for the moments you need a softer way in 🤍

13/04/2026

Be honest… how many times did you say “WHERE ARE YOUR SHOES?!” this morning? 😅
First day back energy is something else.
Everyone’s tired.
No one can find anything.
And suddenly there are BIG feelings about very small things.
If it felt chaotic, that doesn’t mean you’ve lost your calm…
It means you’re parenting through a transition.
Give it a few days.
The rhythm comes back.
The mornings soften.
For now? Celebrate getting through it.
Because that is the win today 🤍
I see you I understand, as a mum of 3 and I understand from the child’s viewpoint too, I used to teach now support parents and children.

12/04/2026

t’s the last day of the Easter holidays… and that familiar feeling is creeping in.
The shift from slower days to structured mornings can feel like a lot—for our children and for us.
Tomorrow might bring resistance, tiredness, forgotten shoes, and big emotions.
And that doesn’t mean you’re doing anything wrong.
It means everyone is adjusting.
You’re not just “getting them ready for school”—you’re supporting a transition, holding space for feelings, and guiding them back into routine.
Be gentle with them.
But also with yourself.
It doesn’t have to be perfect to be enough 🤍
motherhoodreal

11/04/2026

This is a fantastic tool to use if you are needing to protect your energy. Maybe you are going to a meeting or doctors appointment or to a family members house who you find difficult. You can choose to protect your energy and do this before you go. I use it all the time it really does help. Do it before you leave then while you are there imagine your light and shape protecting you…. It can instantly calm you and protect your energy. Let me know if you like it…..

09/04/2026

Mums her it is…..A Breakthrough Belief Coding Session- a focused 2 hour session that will help you identify, release and reframe limiting beliefs creating clarity, confidence and emotional freedom. Whatever your situation I am happy to talk to you to discuss your individual needs. ®

08/04/2026

What do you choose? …….. …….Do you choose to see the positive? Do you choose gratitude and happiness? It is actually a choice… you mindset is everything and if you are mum who is struggling then I can help you…. Don’t let your limiting beliefs rule you… you get to choose…. How about being able to choose empowering ones????? If you like this idea I have 3 different programs to suit you. Comment below for more info. ®

06/04/2026

You have all the answers within you. You need not look any further… you just need a fantastic facilitator to help you work out what is stopping you…. Here I am ready to help you ….. it’s really exciting when you think about it…. Unlock your potential…. Your power you are actually unstoppable….. empower yourself with belief coding… a session or a few sessions with me is all you need…. Choose your belief coding package….

05/04/2026

Happy Easter everyone- I have absolutely loved helping everyone this year and felt it was time to thank all those people who chose me to facilitate them and feel empowered with new beliefs. I am so excited about my new programs as I know they will help so many more mums. If you would like to work with me and discover what’s holding you back and empower yourself - message me or comment below.

Address

Stroud
Gloucester

Telephone

+17815429601

Website

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