The Happy Brain Co

02/03/2026

March Mindset Matters - Newsletter
Top Tips to boost better brain chemistry | three great podcasts | March Musing on the paradox of creativity https://mailchi.mp/ec8a1c5c11c8/64z1vnfh18

And note to self - last minute edit without proof-read results in glaring error *cringe* 😂

01/03/2026

🙋‍♀️If you know anyone who has been affected by Meningitis, then you’ll be appreciating this fundraising campaign for pinkness 🌸 Please check it out and share where you can 💝

Help Tom McNulty raise money to support Meningitis Now

28/02/2026

Unlock the power within to manage stress. Discover how self-awareness and simple physical shifts, like adjusting your posture, can change everything.

It's like a secret from a children's book for well-being:
https://www.amazon.co.uk/Smiley-Starfish-Dreams-Magical-Mindy/dp/1739972082/ref=mp_s_a_1_1?crid=BNXW5XDBAIW&dib=eyJ2IjoiMSJ9.UsVOKUUrcSmqh_0GP5XXCg.pTayXEwBLswLT3_EvrOalvs1O0MtD1I8yIKvYKH-GKw&dib_tag=se&keywords=starfish+kay+cooke&qid=1772305229&sprefix=starfish+kay+cooke%2Caps%2C252&sr=8-1

27/02/2026

Skin-to-skin contact releases oxytocin, the connection molecule. Giving undivided attention is crucial for brain development. Self-soothing mechanisms, like wringing hands or touching your face, are nature's way of calming us. Deliberately practicing these can enhance well-being.

24/02/2026

“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in.”
Desmond Tutu

Learn how to seed and nurture THRIVE it's your best investment for all our futures.

NEXT online live training starts soon - check out the early bird price! DM to chat it through :)

💛FULL DESCRIPTION and DETAILS HERE: https://thehappybrainco.com/.../happy-brain-online-training/

20/02/2026

New to Gloucester, and to organised networking (BNI Compass Gloucester) the possibilities for cooperation, collaboration through likeminded connection are endless ✨

And if you know, you know, the secret ingredient of the secret ingredient presentation…

20/02/2026

⚡️"These books are a perfect example of NLP in action.
Story telling has been since the beginning of time, a way to educate and entertain. Stories entertain the conscious mind and teach and train the unconscious processes. NLP is about doing this elegantly and precisely. What Kay Cooke has done is both… I say well done!!"
Dr. Richard Bandler (co-founder of NLP)

🌟 Carefully crafted children’s stories, draw from real-life challenges that Kay has helped families overcome. NLP strategies are simple, clear and very, very effective – all delivered through rhyme and imagery that speaks to the subconscious processes.

💞Listen for free: https://magical-mindy.com/stories

👉Available on AMAZON with key words:
Jez - Kay Cooke
Sal - Kay Cooke
Starfish - Kay Cooke
Mind Magic - Kay Cooke

18/02/2026

👉NEXT online live training starts soon - check out the early bird price! DM to chat it through :)👈

💛FULL DESCRIPTION and DETAILS HERE: https://thehappybrainco.com/product/happy-brain-online-training/

18/02/2026

https://www.tickettailor.com/events/thehappybraincoltd/2024209

Riding Coach?

If you want to become a leader in your field then this program of coaching excellence is for you, whether you're new to coaching, preparing for British Horse Society Assessments, or you are an experienced coach.

This 6-hour (4 x 90 mins) interactive online program will immerse you in The Happy Brain Accelerated Coaching approach.

Small group (12 places) and focused in real experiences, you will also have access to the recordings.

🔎What people say:

"Everyone should do this it really opened your mind in self reflection and development of clients" Jasmine

"I wanted to feel more confident in coaching my clients and this course has helped hugely with that." Abby

"I now feel much more confident managing my emotions and helping my riders to do the same." Eve

"You inspired a more investigational mindset and helped me organise learning content for my riders." CC

"I found the course very beneficial and interesting for myself and my team. It has inspired positive conversations between coaches and our wider team." Louise

💥Special price available to & BHS APCs & Centre APCs & Happy Brain Centres.
EARLY BIRD SPECIAL PRICE available.

18/02/2026

Kindle Unlimited | Book | Ebook

16/02/2026

February Feels 🌟💛💫

Top tips for boosting great brain chemistry.

And there's more to our Happy Brain Super Six.

BOOST MORE WITH WORDS WHEN YOU THINK OR SAY:

Serotonin: "Aaaaahhhh" a sigh - on the out breath.

GABA: "Life is gooood" (sets a filter for finding it so).

Oxytocin: "I love you" (even to inanimate objects - it's about expression, not receiving).

Dopamine: "This is going to be interesting" (prepares the brain for a perceived reward).

Endorphins: 🎶sing🎶 your worries to the tune of a happy sound (literally neutralise the negative charge).

Acetylcholine: Recall or learn a mnemonic (remind your brain how to short cut learning).

Experiment !!! You are unique and only you can fine tune your mind tools.

Remember - every utterance (spoken or thought) carries an electro-chemical charge that triggers a chemical cascade. CHOOSE IT! Plan to do resilience. On purpose…

10/02/2026

Equestrian and Happy Brain Coach Tracey Hutchinson People Excellence Performance talks about shutting down communication with horses and people and how that leads to compliance instead of cooperation.

Curiosity and open dialogue are key.

"I don't agree, but tell me more."

FULL Podcast link in comments.