Key Wellness Chiropractic

24/10/2025

Friday feedback

Feedback is important to us, be it feedback for socials or how you are finding your exercises

22/10/2025

Next week is half-term and due to this clinic hours will be reduced. As always I will be checking messages

19/10/2025

We have new patient slots available this week. If this is you please get in touch

17/10/2025

We love getting feedback from our clients.

14/10/2025

Quick re cap on chin tucks.
This exercise is given a lot in clinic and can be tricky

This does not replace medical advice.

13/10/2025

We have had a few new followers, so let's meet our chiropractor!

10/10/2025

We love getting feedback from clients.

08/10/2025

Myth: not moving or not doing any exercises will help with pain.

Truth: in the majority of cases, this is wrong. Gentle stretching and movement can help with muscle tension. Exercises which you enjoy release endorphins, which is a feel-good hormone. So the message is move, and if you are not sure talk to your instructor.

06/10/2025

One of the most common barriers to people not trying yoga is a lack of flexibility.
You do not need to be flexible to do yoga - far from it. All you need is to be interested in trying it out.
Yoga will help stretch and strengthen you, it will help you switch from the sympathetic nervous system to the parasympathetic nervous system, which helps with relaxation.
If you would like to explore yoga more, drop a comment below

03/10/2025

01/10/2025

Many people believe that all chiropractors crack backs and necks, but this is far from the truth! At Key Wellness, we use the McTimoney technique, a gentle yet effective approach, and you won't often hear that cracking noise.
Ready to experience the difference? Comment below and we will be in touch

29/09/2025

I've used September as a reset for my wellness, started training again, completed a 10k walk in London, and made some small changes in my diet and daily routine.

What have you done or what do you need help with?