Harbour Counselling

26/12/2025

19/12/2025

I Have Autism. I Want You to Know This at Christmas.

Christmas can look joyful from the outside, but for many autistic children it can feel overwhelming, confusing, and exhausting.

I created this resource to help children and their families gently share what Christmas can be like for them — and what really helps. It’s designed to support understanding from relatives, friends, and the wider family, without a child having to explain themselves again and again. Other diagnoses to follow over the coming days.

This free download includes
– Colour versions (masculine and feminine)
– Printer-friendly versions
– A child-led version where they can draw themselves or add a photo

It’s about making space, reducing pressure, and helping every child feel safer, seen, and understood during the festive season.

Free download — follow instructions in the visual.

18/12/2025

Useful information for Christmas time if you know someone that has ADHD.

Christmas can be magical — and overwhelming — for an ADHD brain.

This visual shares 12 I statements from the perspective of a child or young person with ADHD, helping adults understand what support can look like during the festive season.
It’s not about lowering expectations. It’s about meeting nervous systems where they are.

See the visual for instructions on how to request the download link.

Save this. Share it with family. Send it ahead of Christmas gatherings.

09/10/2025

Let’s keep prioritising mental health, reduce stigma and look after ourselves 🌸

09/10/2025

I currently have space in my practice for new clients.

I am a Neurodivergent-Affirming, Trauma-Informed Practitioner working face-to-face and online with clients who bring a variety of issues, including but not limited to:

Anxiety
Depression
Loss
Anger
Coming to terms with a diagnosis
Managing Relationships
Struggling with Peri/Menopause
Weight-related issues
Motivation
Addiction Recovery

If you feel that you are ready to ask for help, I’d be happy to hear from you. I know how hard it is to start counselling and promise to give you the empathy and support that you need.

If you are interested in counselling, please feel free to contact me via my website:
www.kellyworgan.co.uk

03/10/2025

Two of our fully qualified members and directors of Believe In Beyond will be running a workshop surrounding sexual trauma and the legal system in the near future.

If this is something that affects your life, and you would be interested in learning more or maybe participating, reach out to find out more at believeinbeyondcic@gmail.com, or call Leann at 07814525706 🌳💛

BIB CIC was made for women, by women - if you would like more information about our CIC, please visit https://bibcic.co.uk/ or send us a DM if you have any questions! 🌻



---------------------------

09/04/2025

😍😍

08/04/2025

From Monday 14th April we'll have a new look👀

Rest assured, the support we offer will not change. You know us. You’ve talked to us, leaned on us and trusted us for over 30 years to support Gloucestershire's young people. And we'll still be us — same team, same values, same mission to be here when young people need someone to talk to.

Stay tuned for our brand reveal at 5pm tomorrow ✨

21/03/2025

Highly recommend this course…

Calling all Hairdressers, Beauticians, Tattoo Artists and Nail Technicians.
Booking available from Monday 24th March.

05/03/2025

March: An Alternative New Year?

I currently have spaces available for Walk & Talk, Online or Face to Face counselling.

You can check out my latest blog by following the link: https://kellyworgan.co.uk/2025/03/05/march-an-alternative-new-year/

If you or your organisation is interested in workshops for any of the topics listed below, please get in touch:

Compassion Fatigue & Secondary Trauma in the Beauty Industry
Compassion Fatigue & Secondary Trauma in School Settings
Self Care & Recognising the Signs & Symptoms of Burnout
Mental Health in Menopause
Nutrition/Diet for Improved Mental Health

24/12/2024

Wishing everyone a merry Christmas. Here are some helplines that are open over Christmas if you need support.

Here's a list of Helplines suitable for EVERYONE who may need some extra emotional support or just to hear a friendly voice on Christmas day 👉 https://christmascountdown.uk/christmas-day-helplines/

11/10/2024

What a wonderful initiative. Please share at your workplaces 🙂

https://www.eventbrite.co.uk/e/cut-it-out-tickets-887485321487