Om Live Breathe Yoga & Sound Therapy

05/03/2026

🌷SPRING DATES ADDED🌱
Remember to secure your place in advance☺️

It’s simple: transfer the amount you’re comfortable with via the link below, state the dates you’d like to attend, and get ready to be transported.

Step into a space where time ceases to exist —where the deep vibrations of the Himalayan singing bowls provide a "cellular massage," guiding you away from the noise of the day and into a state of profound equilibrium.

Whether you are seeking a mental reset, structural relaxation, or just a moment to "work in," these sessions are designed to anchor your nervous system and leave you feeling restored.
Come and find your still point. 🥣✨
https://checkout.revolut.com/pay/685f44b3-0b85-4417-a207-c88a6365f34a

05/03/2026

Awaken all your senses, nurture your nevous system and entire being 🌱

Thanks to the for launching Restorative Fridays, a weekly mix of gentle yoga & sound bathing to help you relax, recharge, and step into your weekend with ease.

📅 Starts 6th March
⏰ 11am–12pm
📍 Oakley Community Resource Centre
💜 Free to attend — limited spaces

Join us for a calm, supportive space to reset your mind, body, and spirit.

*Booking form only allows you to see up to a month in advance*

*We'll send forms to complete your registration for our Wellbeing Programme*

https://honourv6yk.setmore.com/

02/03/2026

Spring is in full swing and I am so looking forward to the start of these sessions with Honour Thy Woman Group supporting women recovering from domestic abuse with restorative Yoga and Sound Healing sessions.

Every Friday 11-12pm. Free.

Book your spots via https://honourv6yk.setmore.com/

Cheltenham women... this one’s for you! 💜

We’re launching Restorative Fridays, a weekly mix of gentle yoga & sound bathing to help you relax, recharge, and step into your weekend with ease.

📅 Starts 6th March
⏰ 11am–12pm
📍 Oakley Community Resource Centre
💜 Free to attend — limited spaces

Join us for a calm, supportive space to reset your mind, body, and spirit.

*Booking form only allows you to see up to a month in advance*

*We'll send forms to complete your registration for our Wellbeing Programme*

https://honourv6yk.setmore.com/

20/02/2026

When "just relaxing" won't do 🛑
What are the tangible benefits of 1-1 Sound Therapy sessions?

Many people come to me when they’ve tried everything else, or are frustrated with the current medical approach thinking "there must be something else out there". They’ve done the talk therapy, they're on the meds, they’ve tried the apps, yet they are still "wired but tired" and can't enjoy life to the fullest.

How can 1-1 sound therapy help? It is a targeted intervention going beyond general relaxation. We aren't just playing music; we are using specific frequencies to achieve tangible, measurable results. What are they?

😴Deep sleep recovery: by recalibrating the nervous system, we move your body out of "high alert" and back into a circadian rhythm that allows for restorative, uninterrupted sleep.

😥Releasing what words cannot: unresolved trauma and chronic stress often live in the body’s tissues, not just the mind. Sound vibration reaches the places "talking therapy" can’t always access or things we can't quite put into words. With sound therapy you don't need to look for words, once your brain is given the space, it will do the emotional processing for you, allowing for a physical and emotional release of long-held tension.

🌤Clarity of mind and prioritising: if you are stuck in a cycle of anxious racing and constant achievement, these sessions act as a hard reset. We prioritise peace over performance.

🙅‍♀️Advocating for your wellbeing: one of the most profound indirect results. When your nervous system is regulated, you gain the clarity to establish healthy boundaries. You stop over-extending and start prioritiasing your own internal equilibrium.

This isn't about "tuning out" — it's about tuning in so you can show up for your life with more agency and less anxiety.

I am seeing these exact shifts in my current case study: improved sleep, emotional rehulation, better resilience to stress, lower anxiety scores, improved overall wellbeing and a newfound ability to say "no" to the things that drain us.

I am now taking bookings for 1-1 sessions for the month of March. DM to schedule your sessions.

12/02/2026

The "Internal Massage" you can’t get anywhere else.
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But why does it feel like a "massage" for every cell in your body? 🌊

In my last post, I showed you the water dancing inside one of my Himalayan bowls. Now, imagine that same vibration traveling through you.

Because the human body is approximately 65% water, we are the ultimate medium for sound. And the sound is first and foremost is vibration.

When I place a hand-hammered bowl directly on the body and strike it to produce the sound, the vibration doesn't stop at the skin. It travels through your tissues, blood, and bones, penetrating every single cell.

This is "Vibroacoustic Massage," and it’s a game-changer for stress recovery:

While a traditional massage works on muscles, sound vibration moves through the fluid of the body to reach deep-seated tension beyond the superficial muscle, deeper into the organs and the nervous system.

The low, grounding frequencies of the Himalayan bowls talk directly to your Vagus nerve — the "on/off switch" for your stress response. It signals your body that it is finally safe to move from 'fight or flight' into 'rest and repair.'

This gentle internal "shake up" helps release the physical weight of anxiety and exhaustion that we often carry without even realising it. The best part? It's only the first part of the treatment! Now that your body is fully relaxed we can start working with the subtle body.

If you’ve been feeling "wired but tired" or stuck in a cycle of high stress, your nervous system might just need a different kind of conversation.

I’m currently seeing remarkable results in my ongoing case study — with participants reporting significant shifts in their ability to manage daily anxiety, respond to stress and establish healthy boundariesfor their own wellbeing. If you’d like to explore how a targeted 1-1 journey could support you, send me a DM or get in touch. 💓

05/02/2026

🤔🧐Why Himalayan Bowls? Returning to the Source.

In my Sound Healing work, I often get asked about the instruments of my choice and I emphasise why I work exclusively with Himalayan singing bowls.

In a world full of crystal bowls and high-volume gongs, the choice to use hand-hammered Himalayan bowls is a very intentional one. It is rooted in Nada Yoga — the ancient Indian system of "union through sound".

The Philosophy of Nada Yoga teaches us that the entire universe is made of vibrations (Nada). By working with sound, we aren't just listening; the vibration is so much more than sound that can be perceived with a human ear - vibration is in every life form that we know, and its source is one - that of the cosmos. It is a practice of deep listening, inner transformation and aligning our energies with the universal vibrations.

Why the Himalayan Bowl is the perfect tool for this?

Unlike a crystal bowl which often produces a single, "clean" note, a Himalayan bowl produces a rich tapestry of overtones and harmonics. This complexity mimics the sounds found in nature, which our nervous system knows and trusts at a subconscious level.

The bowls I use are made of a specific alloy of metals, It's not just brass. When placed near or on the body, the physical vibration is dense and grounding, acting like a "tuning fork" for your cells.

Every bowl is hand-hammered, carrying its own unique "voice" and a connection to a lineage of sound that spans centuries.
For me, using these bowls isn't just about making music; it’s about using a time-honoured tool to help you find your way back to your own inner stillness.

Have you ever felt the difference between the sharp "zing" of a crystal bowl and the deep, earthy "hum" of a Himalayan bowl?

30/01/2026

It’s not just a "private" sound bath.

When I tell people about individual sound therapy sessions, they often think: "Oh, it's just a sound bath, but for one person."

Actually, it’s something entirely different.

While a group sound bath is a beautiful, "general" wash of relaxation, powerful as it is, a 1-1 session is a deep therapeutic journey. It’s the difference between listening to a beautiful orchestra from the back of the hall and having the vibrations go through your body tissue, stimulate the vagus nerve and the glands of the endocrine system which is closely interlinked with the nervous system.

In a 1-1 session with me:

🙌I tailor the session to your specific needs - whether you are navigating grief, managing anxiety, or seeking clarity, you will be guided on your journey.

💓Proximity & Vibration: unlike a group setting, the Himalayan bowls are often placed closer to (or even on) the body like during the vibroacoustic massage, allowing the vibration to work directly on your physical and energetic layers releasing any stored tension.

🤗Connection: there is space for us to check in before and after, ensuring you feel grounded and supported as you process the experience (over a cup of herbal tea ☕️)

🧪I am currently conducting a dedicated case study on these 1-1 sessions, and the results are already showing remarkable improvements in how participants manage stress, anxiety and even depression.

If you would like to explore this opportunity further and see how a targeted 1-1 journey could support your own wellbeing, please get in touch or send me a DM💓

20/01/2026

Om Live Breathe Yoga & Sound Therapy CIC now features on the Gloucestershire VCSE Alliance Members' page 🥳