Glos Physio

09/03/2026

Feeling aches or restricted movement? At Glos Physio, the focus is on helping you get back to your best! 💪 Every treatment begins with a full assessment and probable diagnosis, followed by a bespoke rehabilitation plan tailored specifically to your needs.

Services include manual therapy, soft tissue work, sports massage, cupping, and dry needling to support recovery and reduce pain. Movement can also be optimised through specialised biomechanical and gait analysis using software & biometrics. Get in contact now to see what Glos Physio can do for you 🙌🏻

Discover the Glos Physio difference today!

# Rehab

05/03/2026

It’s all happening at Glos Physio! Extremely busy with all you runners 🏃🏃‍♀️ although there’s a definite increase in padel injuries!! 🎾 a few ortho ops here & there, and general aches and pains! If you need an assessment &/or probable diagnosis for any pain problem, book in now 🤩 Dry needling is proving to be very popular too & a great way to reduce tension, increase blood flow & promote healing. It’s also brilliant for a good nights sleep 😴

25/02/2026

Chartered Week 🙌🏻

If you’re looking for a Chartered Physiotherapist and registered Health Professional, look no further 🤩

I am a member of the Chartered Society of Physiotherapy, Health Professions Council & Sports Therapy Association.

BSc (Hons), MCSP, HCPC, MSTA

24/01/2026

04/01/2026

Appointments are booking up fast 🙌🏻 if you need an injury or pain assessment, movement or gait analysis, or perhaps you need to book a sports massage, now is the time to look at your diary & book yourself in!

25/12/2025

Happy Christmas! Thank you to everyone who has supported my little business in 2025. Love from Charlotte & therapy dog, Lola 🐶

23/12/2025

I am a Chartered Physiotherapist that specialises in Musculoskeletal therapy. This means I can assess and treat any muscular or joint pain problem, from acute to chronic issues. I am a manual therapist and do a lot of soft tissue work. Please message for more details:

🙌🏻 Physiotherapy Appointments for assessment, probable diagnosis and treatment
🙌🏻Targetted rehab and therapy programmes
🙌🏻Sports Massage
🙌🏻Gait Analysis
🙌🏻Movement Analysis

10/12/2025

How much should we aim to exercise?

Adults should do some type of physical activity every day. This can reduce the risk of heart disease or stroke amongst other diseases.

Adults should aim to:
* do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week
* do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week
* spread exercise evenly over 4 to 5 days a week, or every day
* reduce time spent sitting or lying down and break up long periods of not moving with some activity
You can also achieve your weekly activity target with:
* several short sessions of very vigorous intensity activity
* a mix of moderate, vigorous and very vigorous intensity activity

Moderate activity will raise your heart rate, and make you breathe faster and feel warmer. One way to tell if you're working at a moderate intensity level is if you can still talk, but not sing.

Vigorous intensity activity makes you breathe hard and fast. If you're working at this level, you will not be able to say more than a few words without pausing for breath.

For a physiotherapy assessment, gait analysis or movement analysis session, book now!

08/12/2025

Glos Physio will be closed for a week over the Christmas holidays 🎄 if you need an appointment before Christmas, please book in now!

07/12/2025

Well done everyone!!

29/11/2025

🙋‍♀️Chronic shoulder pain is highly prevalent & a common reason for referral to physiotherapy.

🏋️A recent meta-analysis has shown how exercise therapy provides significant pain relief.

🙌🏻Shoulder-specific strengthening along with scapular exercises and range of motion exercises are more effective in providing pain relief for chronic shoulder pain than usual medical care!

🕺So keep exercising!

For a full shoulder assessment, probable diagnosis & a rehab plan, book a session now 🙌🏻

Liaghat, 2024; Silveira, 2024

23/11/2025

Here’s a good example of a very successful Total Knee Replacement!! 6 months post op & skating around like a pro! Well done for all your hard work 🙌🏻