17/08/2025
Some of you spotted it, but mostly it went well under the radar!
Recently I was in Bella magazine!! if you followed me for awhile you probably know my story quite well, here’s a snapshot of what they put in the magazine!
After having three children in quick succession, Catherine’s weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.
Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.
Now, with five stone gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.
💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”
The 1:1 Diet gave her the structure, the support, and the belief that it was possible.
