Looking Forward Hypnotherapy

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Gloucester
Looking Forward Hypnotherapy

I help people overcome their fear of public speaking to come across calm and confident in any sitch!

03/11/2023

With everything going on in the world at the moment it's so easy to get overwhelmed, so I want to encourage you to take some time out this weekend.

Whether that's a phone free evening, going out with friends, doing a bit of exercise, or having an early night, please ensure you look after yourself.

I say this from a place of love, not to encourage you to not keep updated, be selfish or not take actions as I believe we should all be, but to ensure in all of this you don't burn out emotionally ❤️

23/10/2023

Have you had the opportunity to listen yet?

In this podcast I share how and why I got into solution focused hypnotherapy.

It's been a rough journey but this was such an empowering and uplifting conversation and if it can help one person then it's worth it ❤️

https://podfollow.com/taking-back-the-reins-with-dina-shale

20/10/2023

Did you know hypnotherapy can help with sports performance?

Our brains are so powerful that our minds don't actually know the difference between imagination and reality.

If we can visualise it, it can happen!

10/10/2023

Today is World Mental Health day and the theme is that mental health is a universal human right.

Mental health needs work and looking after the same as our physical health, what are you going to do today to look after your mental health?

Here's a few simple and effective ideas

🌻 take a walk
🌻 call a friend or someone you haven't spoken to in a while
🌻 think about what makes you happy and joyful and try to build that activity into your schedule
🌻 put on your favorite song and dance around the kitchen
🌻 try jour

Let me know what you'll be doing in the comments below 👇

03/10/2023

So what do you get when you book a session with me?

💫 Continual learning, why does our brain work in this way?
💫 A positive, friendly, non judgemental conversation
💫 Goal setting, small steps towards your future self
💫 Deep relaxation

Every session is different but one thing is a given, you'll walk away feeling calm and relaxed ❤️

Message me the word RELAX to find out more!

01/10/2023

I just wanted to thank everyone who attended my first ever group Solution Focused Hypnotherapy session this evening!

I learned a lot and I'm excited for more of these in the future as I want to share this wonderful, holistic therapy with the world 🌎

DM me the word GROUP to find out more

29/09/2023

Wise words

A rat race can be won only by a rat 🐀

What do you do to relax and take yourself out the race?

I'm holding a group solution focused hypnotherapy session this Friday 1st October at 7pm (GMT) for anyone who is wanting to feel that little bit calmer.

SFH is based on science and is truly a relaxing experience, I remember after my first ever session feeling content and calm even when there was chaos around me.

So why not give it a go for just £10 x

22/09/2023

Ever thought about hypnotherapy but never taken the plunge?

I am running a taster session on the 1st October at 7pm for just £10 (which will be redeemable off any future sessions should you choose to continue) for anyone who fancies giving it a go!

Solution Focused Hypnotherapy is such a positive and calming experience, start the new month (and week) off right and try something new!

There will be no 'control' taken over you, and I promise you won't cluck like a chicken, but I do promise you will feel calm after!

It will be a group session, hosted online by myself, I can answer any questions you may have and I'll run through a 'typical' session. No need to share any personal info, just come along, think about your answers, and RELAX!

Really looking forward to seeing you there, pop me a DM with the word 'TASTER' for more information.

19/09/2023

The change of seasons can bring around alot of emotion and I've heard alot of negativity recently about summer being over, nights drawing in etc.

I'm not taking away from anyone's experience, but there's alot of positives too, what do you love about autumn?

🍂 for me it's the crisp leaves, going out of your way on a walk to step on one and hear that crunch!

🎇 I love fireworks and bonfire night

🕯️cosying underneath a blanket with candles on

💫 a time for reflection of the year and summer so far

Let me know your favourite things about autumn below 👇 and if you're struggling this time of year, contact me for a chat ❤️

01/09/2023

Welcome September!

Today is a fresh start to a fresh month, but every day can be a fresh start if we choose it to be.

What are your dreams and goals? What are you going to achieve if you put your mind to it this month?

I have resolved to get my business back on track after taking alot of time off over summer, doing one small positive thing each day to share my message.

I love helping people and that's the reason I trained as a hypnotherapist, to spread the joy and happiness that helped change my life, to help people take back control and look forward to their life again ❤️

💫 Comment below if you'd like some accountability with your new month goals or would like to hear more how I and hypnotherapy can help you 💫

26/06/2023

We all have goals, but sometimes they can feel huge and overwhelming so we get paralysis and don't move forward at all.

Take a minute or two this evening to think about where you are now. Your A.

Now picture where you want to be. Your B.

What small steps can you take this week to help move you on your journey to B? It can be the smallest step, but the likelihood is, if it's small, we'll do it! And with consistency you'll be at your goal before you know it ❤️

I love helping people overcome their fear of public speaking 🗣️

14/05/2023

I love when people are honest and address their nerves.

Last night at the Grand Ole Opry Tigerlily Gold performed and were brilliant! It was a massive dream of theirs to perform on that stage, and they did it!

Don't let anxiety stop you from achieving your dreams, DM me the word DREAM to find out how we can work together to overcome any nerves you may have about any occasion.

Address

Gloucester

Telephone

+447714254442

Website

https://lookingforwardhypnotherapy.com/, https://linktr.ee/lookingforwardhypnotherapy

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