Raff PT Personal Training, Fitness and Nutrition

Raff PT Personal Training, Fitness and Nutrition RaffPT is based in Churchdown and provides one to one personal training and classes in the community.

19/12/2025

What a way to finish off teaching for 2025!

Thank you to everyone who attends classes and those that put your trust in us for Personal Training. Abbie and I are very thankful for your loyalty, your motivation and your hard work.

You are the reason we do what we do so Thank You for making our jobs so enjoyable.

A huge thank you to .rossi & .toomey.370 for joining me on stage as always you have my back and you truly are the best wing women!

Merry Christmas to you all.

See you all in the new year! 💪🏼

Raff PT books are getting filled up for January… if you wanted to wait till the new year to start PT then you maybe too ...
19/11/2025

Raff PT books are getting filled up for January… if you wanted to wait till the new year to start PT then you maybe too late.

Whether it’s one to one weight training, yoga, barre, boxing or reformer then we have you covered. Message now to confirm your dates, before we have to close ourJanuary books.

Always loads of room for Group Ex training though so have a look at the timetable and see what takes your fancy x

I’m not one for posting “before and after” photos for a few reasons1) everyone is on their own personal journey and some...
18/11/2025

I’m not one for posting “before and after” photos for a few reasons
1) everyone is on their own personal journey and sometimes comparisons are quickly made and can be de motivating
2) photos don’t show a timeline, photos don’t show everything that came before the before and everything that came between the after
4) I don’t like “after” shots, a journey has no end
5) it’s not all about image and a photo can’t necessarily show confidence, self esteem, self worth and prioritising.

However! I do take photos FOR my clients, I never show them the first photo and then sometime down the line when mojo is getting low and the doubt creeps in, I’ll take a little reminder photo and slap my client in the face with it and say “LOOK HOW FAR YOU’VE COME, LOOK WHAT YOU’VE ACHIEVED, YOU’VE GOT THIS!!

To all my clients and for anyone that wants to leap… I’m forever on this journey with you, you just have to start and keep showing up, one step at a time xx

(📸 photo taken in February, and photo taken yesterday.)

Address

Lake Side Barn, Churchdown Lane
Gloucester
GL32LR

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 10am - 2pm

Telephone

+447454688720

Website

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Welcome to RaffPT - Personal Training and Nutrition

At RaffPT in Churchdown, Gloucestershire, we offer a range of tailor-made, one to one personal training and coaching plans, as well as holding group excercise sessions here and around Cheltenham and Gloucester.

We offer advice on health, fitness, nutrition and lifestyle. We have a strong belief that mental well-being is just as important as physical well-being and we give you the knowledge and exercise programs to help you achieve your goals.

We also provide a number of exercise classes in the Cheltenham and Gloucester area. Boxercise classes, circuits classes, Zumba Fitness, Freestyle fitness flow classes, barre fitness classes, toning exercise classes as well as fat burning classes.