Raff PT Personal Training, Fitness and Nutrition

15/09/2025

Autumn Raff PT Retreats are Here!!

Two very different retreats to cater for your different needs. What’s your vibe?

Strength & Sculpt : Sunday 19th October
Flow & Fitness : Sunday 9th November

Both retreats run 9.30am -2.30pm and are £99 each. (But you can absolutely book both)

Details of what to expect can be found on the website, follow the link in bio to take you to the Retreats page.

03/09/2025

What a day for the Keenan Team!

First day at school for Roo and the next room up for Raya.

So proud of them both for taking everything in their stride! I need to rehydrate now 😭

01/09/2025

Welcome September!! I can’t believe we are here!!

This is a big week for me as my little boy is starting school, so as much as September is always a really busy month for Raff PT I may have to step back a bit from one to one sessions in the next two weeks while I navigate this next chapter!
HOWEVER classes will all be in full swing and I’m looking forward to seeing you after a little French break!

Keep your eyes peeled today for the next retreat info, and get booking your classes.

Have a great week and let’s all pray for an Indian summer 🤞🏽 x

23/08/2025

Raff Retreats launched its first Flow & Fitness Retreat last weekend and it was just Fabulous!

Thank You to those of you that joined me for the functional fitness, cardio combat, champagne brunch, Carrie’s Fit Face workshop and of course our freestyle flow.

I will be releasing the next retreats very shortly so if you are intrested and want to be added to the retreat mailing list for first dibs on a place please comment either Strength & Sculpt or Flow & Fitness.

🏋🏼‍♀️🧘🏼‍♀️

Shout out to
📸 for these perfect shots &
for the beautiful ceramics that brunch was served in.

15/08/2025

Abbie & Raff would like so say a huge thank you to all our clients that are keeping us very busy especially during these summer months but unfortunately our PT books are full for September.

If you are looking for personal training then we will happily add you to our waitlist for when slots become available but in the meantime book yourself on to one of the MANY classes that we have at THE BARN.

Not to say the C Word… but if your super organised and want PT after Christmas then now might be the time to out your name down 🫣

Send a DM for waitlist and class info x

09/08/2025

01/07/2025

Please book tonight’s Zumba class online if you are planning on coming x

26/04/2025

💛 I B I Z A 💛

Shout out to my beautiful friend for my fave neckless.

23/02/2025

This is your reminder to drink your greens! 🥬 💚

21/02/2025

Garlic Courgettes are my absolute fave for a heart warmer!!!

11/01/2025

If anybody would like the recipe to this bowl of goodness

Drop me a 💜 in the comments and I’ll DM you x

19/11/2024

I love a snow day, even better with these two 🫶🏼❄️