The Prime Practice

The Prime Practice Helping you move better, recover faster &
stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

Helping you move better, recover faster & stay injury-free ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ
Physiotherapy | Sports Therapy | Pilates | Prime Conditioning | LTAD

๐Ÿ‘‹๐Œ๐„๐„๐“ ๐“๐‡๐„ ๐“๐„๐€๐Œ!Behind every rehab plan, exercise program, & class is a team that genuinely loves helping people move bet...
11/03/2026

๐Ÿ‘‹๐Œ๐„๐„๐“ ๐“๐‡๐„ ๐“๐„๐€๐Œ!

Behind every rehab plan, exercise program, & class is a team that genuinely loves helping people move better.

At Prime Practice, we're passionate about more than just treating injuries. We're here to help you:
๐Ÿ’ช๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ
๐Ÿƒโ€โ™€๏ธ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ
๐Ÿง ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ
๐Ÿ˜Š๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ

Whether it's helping a runner train for their next marathon, supporting someone through injury recovery, or guiding clients in our classes - every person who walks through our doors has their own journey, & we love being part of it.

If you see us around Whitminster, feel free to say hello ๐Ÿ‘‹

We're always happy to chat about movement, injuries, or how to keep your body feeling its best.

09/03/2026

๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐’๐“๐‘๐„๐“๐‚๐‡๐ˆ๐๐† ๐• ๐’๐“๐‘๐„๐๐†๐“๐‡๐„๐๐ˆ๐๐† ๐Ÿ‹๐Ÿป

We love a good stretch...
But if stretching alone fixed pain, you'd be pain-free by now ๐Ÿ‘€

Here is the truth ๐Ÿ‘‡
โœ”๏ธStretching helps you ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ better
โœ”๏ธStrengthening helps you ๐˜ด๐˜ต๐˜ข๐˜บ better

It's all about knowing when to stretch & when to strengthen - & doing the right mix for ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ

That's why we assess first - no guesswork, no generic programs.

๐Ÿ“Local to Whitminster?
๐Ÿ’ฌ Drop us a message or book an assessment & let's figure out what ๐˜บ๐˜ฐ๐˜ถ๐˜ณ body actually needs

๐Ÿ’ช๐’๐“๐‘๐„๐๐†๐“๐‡ & ๐‚๐Ž๐๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐ˆ๐๐† ๐ˆ๐ ๐‘๐„๐‡๐€๐ - ๐ˆ๐’๐'๐“ ๐“๐‡๐€๐“ ๐‘๐ˆ๐’๐Š๐˜?Only if it's done wrong Here's the truth ๐Ÿ‘‡S&C ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ฆ ๐˜ฐ๐˜ง...
06/03/2026

๐Ÿ’ช๐’๐“๐‘๐„๐๐†๐“๐‡ & ๐‚๐Ž๐๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐ˆ๐๐† ๐ˆ๐ ๐‘๐„๐‡๐€๐ - ๐ˆ๐’๐'๐“ ๐“๐‡๐€๐“ ๐‘๐ˆ๐’๐Š๐˜?

Only if it's done wrong

Here's the truth ๐Ÿ‘‡
S&C ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ณ๐˜ฆ๐˜ฉ๐˜ข๐˜ฃ - it's what make rehab stick.

When done properly, S&C in rehab:
โœ” Build strength safely
โœ” Restores confidence after injury
โœ” Prepares you for real-life demands
โœ” Reduces the chance of re-injury

We don't jump straight to heavy weights
We start where ๐˜บ๐˜ฐ๐˜ถ - the build you up step by step

Because rehab shouldnโ€™t just help you feel betterโ€ฆ
๐Ÿ‘‰ It should help you stay better.

๐Ÿ“ Based in Whitminster
๐Ÿ“ฉ DM us or book an assessment to get started

๐Ÿค”๐„๐•๐„๐‘ ๐–๐Ž๐๐ƒ๐„๐‘ ๐–๐‡๐˜ ๐˜๐Ž๐”๐‘ ๐๐€๐ˆ๐ ๐Š๐„๐„๐๐’ ๐‚๐Ž๐Œ๐ˆ๐๐† ๐๐€๐‚๐Š?You rest.You feel better.You get back to life.....& the pain returns ๐Ÿ˜‘That'...
04/03/2026

๐Ÿค”๐„๐•๐„๐‘ ๐–๐Ž๐๐ƒ๐„๐‘ ๐–๐‡๐˜ ๐˜๐Ž๐”๐‘ ๐๐€๐ˆ๐ ๐Š๐„๐„๐๐’ ๐‚๐Ž๐Œ๐ˆ๐๐† ๐๐€๐‚๐Š?

You rest.
You feel better.
You get back to life.....& the pain returns ๐Ÿ˜‘

That's because ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ข๐˜ด ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ.

When your body gets injured, it adapts to protect you - muscles work harder, movement changes, & load is avoided. Rest can calm things down, but if strength & confidence aren't rebuilt, the cycle repeats.

The goal isn't just to feel better...
๐Ÿ‘‰It's to ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ, ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ, & ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ.

That's why our approach goes beyond quick fixes & focuses on long-term movement & strength.

๐Ÿ“Based in Whitminster
๐Ÿ“ฉ DM us or book an assessment to break the cycle

๐Ÿ‘‹๐๐„๐– ๐“๐Ž ๐–๐‡๐ˆ๐“๐Œ๐ˆ๐๐’๐“๐„๐‘? ๐’๐Ž ๐€๐‘๐„ ๐–๐„ - & ๐–๐„'๐‘๐„ ๐„๐—๐‚๐ˆ๐“๐„๐ƒ ๐“๐Ž ๐๐„ ๐‡๐„๐‘๐„!We're a local injury & movement clinic helping people move o...
02/03/2026

๐Ÿ‘‹๐๐„๐– ๐“๐Ž ๐–๐‡๐ˆ๐“๐Œ๐ˆ๐๐’๐“๐„๐‘? ๐’๐Ž ๐€๐‘๐„ ๐–๐„ - & ๐–๐„'๐‘๐„ ๐„๐—๐‚๐ˆ๐“๐„๐ƒ ๐“๐Ž ๐๐„ ๐‡๐„๐‘๐„!

We're a local injury & movement clinic helping people move out of pain & back into life with confidence.

What makes us different?
๐Ÿ‘‰ We don't just treat injuries - we help you build strength so they don't keep coming back.

From physio & sports therapy to Pilates & Conditioning, everything we do is about long-term movement, not quick fixes.

Pop in, say hello, or send us a message - we'd love to meet you ๐Ÿ’™

13/02/2026

Treat your Valentines to a Sports Massage ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ ๐Ÿ’

Nothing says โ€œI love youโ€ like booking them some much needed recovery time โค๏ธโ€๐Ÿฉน

๐Ÿ’Œ Book using our booking link in our bio

02/02/2026

๐Ÿ‘€ Peak inside our Injury Clinic - where recovery meets performance ๐Ÿค•๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

From rehab to performance, everything under one roof. Helping you move better, feel stronger, & stay in the game ๐Ÿ’ช๐Ÿผ

Physiotherapy. Sports Therapy. Strength & Conditioning. Pilates. All under one roof ๐Ÿ 

We are here to prioritise YOUR pain.

31/01/2026

๐ŸšจWarning๐Ÿšจ

Side effect of trying Pilates may include; shaking, sweating, & feeling stronger than ever ๐Ÿ’ช๐Ÿผ

Limited spaces available- grab yours before there gone ๐Ÿ”ฅ

๐Ÿ†๐๐ซ๐ข๐ฆ๐ž ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž - ๐๐จ๐ฐ ๐‘๐ž๐œ๐ซ๐ฎ๐ข๐ญ๐ข๐ง๐ ๐Ÿ†We're on the lookout for ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด to join our ๐‘ท๐’“๐’Š๐’Ž๐’† ๐‘จ๐’•๐’‰๐’๐’†๐’•๐’† ๐‘ท๐’“...
27/01/2026

๐Ÿ†๐๐ซ๐ข๐ฆ๐ž ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž - ๐๐จ๐ฐ ๐‘๐ž๐œ๐ซ๐ฎ๐ข๐ญ๐ข๐ง๐ ๐Ÿ†

We're on the lookout for ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ด to join our ๐‘ท๐’“๐’Š๐’Ž๐’† ๐‘จ๐’•๐’‰๐’๐’†๐’•๐’† ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž๐’Ž๐’†.

If you're aged 14-21 & competing at a ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ฐ๐˜ณ๐˜ต, this is your opportunity to train, recover, & develop with the support of our expert team & facilities.

What's included:
โ–ช๏ธ50% ๐˜ฐ๐˜ง๐˜ง ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด
โ–ช๏ธ๐˜ˆ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜บ๐˜ฎ ๐˜ง๐˜ข๐˜ค๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด
โ–ช๏ธ๐˜–๐˜ฏ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต & ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต๐˜ด
โ–ช๏ธ ๐˜—๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ & ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ-๐˜ต๐˜ฆ๐˜ณ๐˜ฎ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต

If you're committed to your sport & want to take the next step in your athletic journey, we'd love to hear from you.

For your chance to become a Prime Athlete please DM with a "๐Ÿ’ช" to be sent further application details!

๐Ÿšจ2026 PRICE LIST๐Ÿšจ
22/01/2026

๐Ÿšจ2026 PRICE LIST๐Ÿšจ

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐‚๐ฅ๐š๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž We have so many fun classes available for all ages!Due to popular demand we have added some addition...
14/01/2026

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐‚๐ฅ๐š๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž

We have so many fun classes available for all ages!

Due to popular demand we have added some additional classes for this year ๐Ÿฅณ

We offer Reformer Pilates, Mat Work Pilates, Conditioning Classes, & Long-Term Athlete Development Sessions.

Want to get involved in one of our sessions?
๐Ÿ‘‰Message us today

Address

Gloucester
GL27NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+447920755300

Website

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