What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 12pm

Moves with Abbie

Home
United Kingdom
Gloucester
Moves with Abbie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moves with Abbie, Health & Wellness Website, Churchdown, Gloucester.

Pilates | Fitness | Mobility | Personal Training

PT & Wellness Coach empowering you to MOVE, THRIVE & SHINE in building a strong body & mind💪🏼✨

www.moveswithabbie.co.uk

20/01/2026

This is your sign to continue growing, glowing & flowing🫶🏼

Whether that’s Pilates, Hyrox, CrossFit, running, cycling, swimming, weight training, dancing… the list truly goes on and on…

Keep moving

Keep showing up

The results, improvements, little wins, will continue coming!

You’ve got this✨
•
•
•
•

19/01/2026

On this very grey and dreary Monday, here’s a little reminder for you all✨

“Be kind to yourself. Let the bad days go and focus on the all of the good days ahead. Life isn’t always perfect and neither are we. There will be days that don’t go to plan and there will be days that exceed all of your expectations. It’s all about balance, it’s about taking the good with the bad. At any given moment, doing your best is all you can do, and doing your best is more than enough.” - Charlotte Freeman

And just like my photo, it is also a reminder that these days don’t last forever! The sunshine, blue skies and longer days will be back! But for now, you can only take each day as it comes. So, as always, remember, be kind to yourself, because I promise, you’ve got this🩷
•
•
•
•

14/01/2026

SO TRUE✨

Doing a high intensity workout every now and then isn’t going to get you to where you want to be. Equally, you don’t actually have to go 10/10 every time you workout...why?

Firstly, it is not sustainable (you can certainly try) but secondly

Every workout will feel different due to so many factors on a daily basis - e.g. your day, how you’ve slept, how you’ve ate, what you’ve had to deal with...literally there are so many more, the list can just go on

Regardless, all of these can affect energy levels, strength, your body’s physical and mental capacity etc

The biggest factor though...CONSISTENCY!

To keep showing up on the days when it’s easier to say no, but deep down you know you will feel better for it and for your
✨your body
✨your mood
✨your mind

So if you’re feeling a little down, or things haven’t been going as you may have planned, don’t give up. Keep showing up and I promise, with small tiny steps, each day, results will soon follow🫶🏼
•
•
•
•

09/01/2026

Looking for a quick, FEEL GOOD mobility sequence to get the blood flowing and the endorphins flying?✨

This little sequence took me under 5 minutes, and oh my, my body and my mind felt such a relief and calmness😌

Did you know?✨
Mobility is the ability to move freely and with ease without being restricted by stiffness or stress. Coupled with flexibility, it plays a huge part in our everyday life as it helps to reduce stress and the risk of injuries, promotes better form when exercising and increases range of movement in a joint🧘🏻‍♀️

The sequence (save & enjoy!)✨
Cat/cow
Thread the needle
Full body circles
Child’s pose
Downdog
Hip flexor stretch with arm circles (R)
Back extension
Downdog (repeat other side)
Standing forward fold
Roll up into shoulder rolls
Standing rotations
(Speed at x2)

Fancy trying a class?✨
Why not join me for my 30 minute classes at the beautiful Raff PT Studio, Wednesdays 5:30pm (link in bio for my weekly class bookings)🫶🏼
•
•
•
•
✨

07/01/2026

Absolutely you don’t know what you’re capable of unless you go for it!💪🏼

But as a little January reminder, remember you don’t have to go changing and trying to do everything all at once!!

Prioritise the little healthy habits:
✨Eat whole foods and home cook where you can
✨Make time to move your body
✨Create a bed time routine for a better nights sleep (where you can!)

If it feels too much to do all 3, focus on one at a time!

Once those are re/established, you’ll have the foundations to continue adding those building blocks to building the healthy and happier lifestyle you want for YOU🫶🏼

As always, my DMs are always open if you feel you need that little extra support, motivation or guidance🩷
•
•
•
•

04/01/2026

CHICKPEA & LENTIL STEW✨

Another of my favourite winter warmers from my cookbook!

Such a family friendly meal, taking 30 minutes, full of flavour, full of colour and packed full of protein!

This can be served as completely vegetarian, or if you’ve got a husband like mine, who is allergic to anything that doesn’t have some form of meat included🤦🏼‍♀️🤣 I baked some chicken thighs in the same seasoning to serve alongside!

Want the full recipe?✨

My Healthy Recipe Cookbook offers a whole variety of recipes, covering breakfast, lunch, dinner and snack ideas! The perfect way to kickstart a healthy and wholesome January!

My cookbook raises money for Weldmar Hospicecare in Dorset in honour of my Mum🤍

Cookbooks are £15 with £5 donated to Weldmar🫶🏼

For more information, or you would like to purchase a copy, please reach out, your support means the absolute world🩷
•
•
•
•

30/12/2025

Although my in-person PT availability currently has a waitlist, here are the other ways I can still support you to feeling your best in 2026✨

1. ONLINE PROGRAMMING & COACHING✨
My 3 package options allow you to choose what that is right for you! Whether it is home based, gym based or a hybrid of both, all sessions are tailored for you and your body!

2. 28 DAY PILATES MOVEMENT CHALLENGES✨
Just need something to follow, not think and just do? My Pilates Movement Challenge 1.0 and 2.0 with a Hint of Spice are exactly what you are looking for!

3. CLASSES✨
I teach in a number of locations throughout the week, including Reformer and Mat Pilates, plus a stretch & mobility class! Classes are now live and ready to book from w/c Monday 5th January!

If PT is still an avenue you would like to explore too, please still reach out and let me know, as you will be notified when slots become available!🫶🏼

If you would like more information on any of the above, please feel free to reach out!🩷
•
•
•
•

29/12/2025

That solution?✨

MOVEMENT

No magic pill and zero side effects (well maybe DOMs🤣)

But the added bonuses:
✨Improving heart health
✨Improving muscle strength
✨Reducing stress and cortisol levels
✨Energises you
✨Makes you feel happier and healthier

I could go on and on and on💪🏼

With January a few days away, forget the “New Year, New Me”, and instead focus on the basics, rebuilding the healthy consistent habits that we lose focus on over the Festive period!

My FREE January Wellness Checklist is the perfect accountability tool to start embedding the healthier habits back into your routine! To get your copy comment WELLNESS below🩷
•
•
•
•

28/12/2025

£900 RAISED FOR WELDMAR HOSPICECARE🩷

To top a wonderful Christmas, I have been able to donate my next £100 for Weldmar Hospicecare , bringing my total raised to £900!

To achieve this in just over two years of sales of my cookbook alone is just incredible! I couldn’t be more proud and grateful to every single person who has purchased a copy! From those who tell me what they make, to what has become staple recipes in their own household, it truly is such a special feeling.

As always, when I’m writing one of these updates, emotions do surface. I am so proud of the success of the cookbook, not only through raising money for a fantastic cause, but also inspiring others to cook wholesome homemade meals and snacks. But for me, it is also a constant reminder of the reason why I’ve done it and the one person I wish was here to see it unfortunately isn’t💔

Grief teaches you A LOT. Not only about yourself, but it truly puts life into perspective. You learn how to regrow around the hole that has been left. Nothing will ever take away from the loss and emotions you feel, but finding little glimmers of light help. This book gave me a focus, a purpose, and most importantly, a sense of joy during one of my darkest times. It also created a way of giving back to a hospice that valued my Mum’s wishes and after a life of putting everyone else first before herself, for Weldmar to be able to give my Mum her final wishes, myself and my family will be forever grateful🤍

I hope through the continued sales and donations I am able to make, we are able to support Weldmar in gifting people and their families the support they need, and I know how proud my Mum would be of this🩷

My cookbooks are still available to purchase! With over 30 recipes covering Breakfast, Lunch, Dinner & Snack Ideas, it is the perfect way to kickstart a fresh January!
Every copy sold, £5 is donated to Weldmar. If you would like a copy, drop a comment below or DM and I’ll send you the info✨

Thank you for helping me support such an amazing organisation that means so much to me and my family🩷

20/12/2025

MY 3 TOP TIPS FOR FEELING GOOD OVER THE FESTIVE PERIOD✨�
The festive period is all about joy, connection, and absolutely delicious food. But, you don’t need to be “perfect” to feel good.

Swipe to see my 3 top tips to enjoy the festive period and staying mindful with eating and movement:

1. Add, don’t restrict✨�
2. Move in ways that feel good✨�
3. Eat with awareness, not rules✨�
BUT, THE MOST IMPORTANT THING…

Health isn’t about what you do between Christmas and New Year, it’s what you do between New Year AND Christmas❤️
�As always be kind to yourself during this time and gift some time for YOU🫶🏼
•
•
•
•

15/12/2025

GIVEAWAY✨

To celebrate the new collaboration between Gloucester Chiropractors and Moves with Abbie for 2026, we are giving away some unmissable opportunities! The perfect way to show how fitness and wellness is the perfect combination alongside your chiropractic treatment🫶🏼

The WINNER will receive BOTH a consultation and treatment at Gloucester Chiropractors AND a consultation and 1:1 session with Abbie, showing how both businesses truly complement each other!

We are also giving away TWO runner up prizes:

1. 1 hour Sports Massage treatment with Harry at Gloucester Chiropractors

2. Moves with Abbie’s 28-Day on demand Pilates Movement Challenge (suitable for all levels of ability) - the perfect way to kickstart moving your body and making time for you in January!

To enter:
✨Follow both &
✨Like this post
✨ Comment WIN below
✨Share to your story + tag both of us

✨BONUS ENTRY - Tag a friend who would love this in the comments - each tag = another entry

The giveaway closes midnight on Wednesday 24th December & the winners will be announced on Monday 29th December

Here’s to feeling the best you for 2026!✨
•
•
•
•
T&C’s
All prizes have to be redeemed within January
Prizes cannot be transferred or swapped with another treatment or package
Must be willing to travel to destinations
Current clients can enter

14/12/2025

CHORIZO & BEAN STEW✨

Honestly one of my absolute favourite winter warmers, and yes I am in my pjs🤣

Such a family friendly meal, taking 30 minutes, full of flavour, full of colour and packed full of protein! (Chorizo is optional and is just as nice without too!)

Want the full recipe?✨

My Healthy Recipe Cookbook offers a whole variety of recipes, covering breakfast, lunch, dinner and snack ideas! The perfect treat for you, or for as a wonderful gift for Christmas!

PLUS

If you purchase one of my Cookbooks, you will also receive two FREE festive recipes for Christmas!🎄

My cookbook raises money for Weldmar Hospicecare in Dorset in honour of my Mum🤍

Cookbooks are £15 with £5 donated to Weldmar🫶🏼

For more information, or you would like to purchase a copy, please reach out, your support means the absolute world🩷
•
•
•
•

Address

Churchdown
Gloucester

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://www.moveswithabbie.co.uk/

Alerts

Be the first to know and let us send you an email when Moves with Abbie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Gloucester?