Moves with Abbie

Moves with Abbie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moves with Abbie, Health & Wellness Website, Churchdown, Gloucester.

Pilates | Fitness | Mobility | Personal Training

PT & Wellness Coach empowering you to MOVE, THRIVE & SHINE in building a strong body & mind💪🏼✨

www.moveswithabbie.co.uk

22/10/2025

Less than 3 months left of 2025…

You can either stay as you are

Or go into 2026 feeling the BEST version of you!💪🏼✨

Which are you choosing?✨
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20/10/2025

Today’s society has allowed us to create a life of comfort, limiting movement and food being accessible via our phones

But actually, for progress and change to happen, we have to get comfortable with being uncomfortable

This means stepping out of our comfort zones

Pushing ourselves to be that 1% better each time we do something

Now there may be days where this isn’t possible and our bests will look different each day

But by consistently showing up, all those little baby steps add up and that’s where the progress will happen

So don’t limit yourself, celebrate all the small wins and achievements

And most importantly, always strive to be the best version of yourself, because you know what, you deserve it🩷

(A little example - my training has been consistently back on track the last couple of months and today I got a huge win, I had set myself 3 x 6 at 15kgs, but for the final set, I got a PB and 8 reps🤩 just goes to show, don’t underestimate yourself!)
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Ready to activate your best self?✨My Pilates Movement Challenge is here to create consistency in moving your body, calmi...
15/10/2025

Ready to activate your best self?✨

My Pilates Movement Challenge is here to create consistency in moving your body, calming your mind and gifting time for YOU!

Truly the PERFECT challenge leading up to the festive period!🎄

28 days of scheduled Pilates workouts & stretch flows, ranging from 15-30 minutes, to easily fit into your lifestyle and routine!

All exercises are tiered, making the challenge suitable for all levels of ability.

Join the 28 day challenge and get:
✨Confidence that shines
✨Strength and energy to take on anything
✨Creating sustainable habits
✨Gifting your mind time to focus on yourself & away from the busy-ness of life
✨High accountability - with the option to join a WhatsApp group with everyone completing the challenge to support & encourage one another, not forgetting I’ll be with you every step of the way, cheering you all on!🫶🏼

Fancy a sneak peak of the schedule? Swipe to take a glance of what the challenge involves!

Starting on Monday 3rd November - all of this for £28 for 28 days🫶🏼

For more info or to sign up, comment “Pilates” below, drop me a message or the link to my website is in my bio!

Who’s joining me?✨
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13/10/2025

AHHHH EXCITED TO ANNOUNCE…My 28 Day Pilates Movement Challenge is back!

This time with a little hint of spice🌶️✨

I’ve been working so hard behind the scenes creating this challenge again and I’m so excited to be able to share the details with you!!🤩

Starting on Monday 3rd November, it is the PERFECT way to keep your body moving, and most importantly, gifting time for you in the lead up to the busy-ness of Christmas!

28 Day Schedule of Pilates workouts & stretch flows (with 2 active rest days a week). All exercises are tiered, making the challenge suitable for all levels of ability.

I’ve worked really hard to ensure this challenge is different to my first! With different exercises, taking feedback from the first challenge to add some new workouts, PLUS this challenge will also have the option of using a Pilates Ball and Pilates Band (all optional, and I can link examples of these to you if you haven’t got the equipment)

What makes the Pilates Movement Challenge so beneficial is that all videos are pre recorded and range from 15-30 minutes in duration, making it so accessible to fit into your busy lifestyle without having to wait for live workouts.

You do it in your own time!

You receive an email early every Monday morning with the link to every video for the week, so you can plan it into your daily routine hassle free!

You will have access to a WhatsApp Group creating a wonderful community feel to through the challenge🩷 This truly was such a hit from my first challenge. It was wonderful to witness the support of one another, motivating and encouraging each other on a daily basis. It was amazing, so a new group will be created with everyone completing 2.0🫶🏼 (this is optional to join)

The best bit? You get lifetime access to all the videos!

All of this for £28 for 28 days✨

For more info or to sign up, comment “Pilates” below, drop me a message or the link to my website is in my bio!

Who’s joining me?✨
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12/10/2025

Pilates is suitable for every BODY✨

Whether you are a complete beginner, or more intermediate/advanced level, pregnant or post natal, recovering from an injury, or just needing to find something to calm your mind, I strive to make my classes inclusive for everyone🫶🏼

My tiered approach allows you to work to your own level, for what feels right for you and your body!

I have also been working hard behind the scenes, creating something very exciting👀 announcement is coming TOMORROW 7pm, so keep your eyes peeled!🤩

Fancy joining my class?✨
Every Thursday - 6:30-7:15pm - Raff PT studio
(Honestly a wonderful studio with the best scenic views🌿)

Gift some time for you🫶🏼
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08/10/2025

Finding that one thing that allows you switch off from the outside world, from the noise in your mind, now that’s priceless✨

Taking time for your self each week, each day, to move, breathe and re-connect with your body and your mind is one of the best forms of self care we can gift ourselves🫶🏼

Pilates is the one thing I truly find makes me switch off, to concentrate only on myself just for that hour, and be completely present in the moment🩷

What’s one thing you are doing for yourself this week?🫶🏼

(P.s. If you ever need a Tuesday lunchtime reset, to refocus your mind, and move your body, join me at 12:15pm at the gorgeous Reform117 Studio. Link jn bio to book✨)
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06/10/2025

Welcome to the grid, my nutty lemon granola🫶🏼

Omg I kid you not, this is probably one of my favourite creations, all from what I should say was a failed flapjack attempt many moons ago, but oh my, I have adapted and shaped it to be the best granola!

Full of nuts, seeds, oats, little bursts of juiciness from raisins, and a lemon zing, it truly is a fabulous topper for your yoghurt or smoothie bowls🤤

You can find the full recipe in my Healthy Recipes Cookbook✨

Don't have a copy?

My Healthy Recipes Cookbook is full of information, and simple and inspiring recipes covering Breakfast, Lunch, Dinner and snack ideas!

All the recipes my Healthy Recipes Cookbook are my own home-made creations which I have adapted by putting my own spin on other recipes that I enjoy on a regular basis. I also photographed every recipe myself, as I want to showcase how each recipe looks and what you could serve it with too!

The Cookbook is also dedicated to my Mum, where all of the recipes included in this cookbook, I learnt from or have shared with her🤍

Growing up, my Mum used to make all our meals from scratch, very rarely did we ever have anything 'processed' or from a jar. She is my inspiration, and I want to continue her legacy to inspire others. This is why from every copy sold, donations will be made to Weldmar Hospicecare who were absolutely brilliant in the final few months of my Mums life🤍

If you would like to know more, or would be interested in purchasing a copy, please reach out as any support means so much🩷

£15 per paper copy & £10 per e-Book - £5 will be donated from either way to Weldmar Hospicecare✨

(Current total is £800 donated to Weldmar through cookbook sales alone🥹)
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A very wholesome Birthday weekend🩷Thank you to everyone who wished me a happy birthday, and my family and friends who ha...
05/10/2025

A very wholesome Birthday weekend🩷

Thank you to everyone who wished me a happy birthday, and my family and friends who have made it so special over the last couple of days, I’m so grateful!🫶🏼

Here’s to being 29 for many more years🤣🥂

Your Sunday Reminder✨“It’s okay to take a break. You don’t have to be “on” all the time. Rest isn’t giving up, it’s rech...
28/09/2025

Your Sunday Reminder✨

“It’s okay to take a break. You don’t have to be “on” all the time. Rest isn’t giving up, it’s recharging. Sometimes the most productive thing you can do is absolutely nothing. You’re human, not a machine🩷” - Unknown

As a society, we are on the go 24/7, and often we don’t stop and we just keep going until we end up having to stop because our bodies are burnt out and tired (also something I am very aware of for myself too and certainly working on too!)

So this is your little reminder to say be kind to yourself! It’s okay to pause, it’s okay to take it slower and that the “off” button can be used when we can🫶🏼
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28/09/2025

White chocolate and raspberry protein blondies✨

This is your sign to start making your own healthy snacks, that are not only low in artificial sugars and packed full of oats and seeds, they truly taste so much nicer than anything shop bought!!🫶🏼

You can find the full recipe in my Healthy Recipes Cookbook✨

Don’t have a copy?

My Healthy Recipes Cookbook is full of information, and simple and inspiring recipes covering Breakfast, Lunch, Dinner and snack ideas!

All the recipes my Healthy Recipes Cookbook are my own home-made creations which I have adapted by putting my own spin on other recipes that I enjoy on a regular basis. I also photographed every recipe myself, as I want to showcase how each recipe looks and what you could serve it with too!

The Cookbook is also dedicated to my Mum, where all of the recipes included in this cookbook, I learnt from or have shared with her🤍

Growing up, my Mum used to make all our meals from scratch, very rarely did we ever have anything ‘processed’ or from a jar. She is my inspiration, and I want to continue her legacy to inspire others. This is why from every copy sold, donations will be made to who were absolutely brilliant in the final few months of my Mums life🤍

If you would like to know more, or would be interested in purchasing a copy, please reach out as any support means so much🩷

£15 per paper copy - £5 will be donated to Weldmar
Hospicecare✨
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24/09/2025

Your mid-week reminder!✨

Life is constantly throwing us little (or sometimes big) curveballs, maybe knocking us off-balance which makes us have re-think, and/or re-focus

Exercise and movement isn’t just about making us physically strong

The power is also has to improve and strengthen our mental and emotional health is huge!

So this is your sign to keep going

Life’s challenges can be tough, but you TOUGHER!

You are STRONGER and more RESILIENT than you think!

You’ve got this🩷

As always, my DMs are always open, not just for enquiries, but if you ever need someone to chat too! A problem shared is a problem halved!
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PAMPER & PILATES IS HERE!🤎Abbie & Kate are so excited to launch the ultimate luxury evening of self care😌Held in the gor...
23/09/2025

PAMPER & PILATES IS HERE!🤎

Abbie & Kate are so excited to launch the ultimate luxury evening of self care😌

Held in the gorgeous Raff PT studio on Friday 7th November 19:00-20:30, the evening will consist of

✨45 minutes of candlelight nourishing Pilates with Abbie

Followed by

✨45 minutes of relaxing skincare pampering with Kate accompanied with a glass of bubbles (alcoholic and non-alcoholic options available)

Not only will you get 90 minutes of just time for YOU, you will also come away with £20 worth of goodies🫶🏼

The perfect way to spend an evening before the rush of Christmas begins🤎

Interested in booking or finding out more info?✨

Please either comment below, or message either Abbie or Kate. There’s only 12 spaces are available, so contact now to avoid disappointment🫶🏼✨
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Address

Churchdown
Gloucester

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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