Moves with Abbie

Moves with Abbie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moves with Abbie, Health & Wellness Website, Churchdown, Gloucester.

Pilates | Fitness | Mobility | Personal Training

PT & Wellness Coach empowering you to MOVE, THRIVE & SHINE in building a strong body & mind💪🏼✨

www.moveswithabbie.co.uk

22/04/2026

This is your mid-week reminder, that even on the days when you’re not feeling it, keep showing up, because your body and your mind will be grateful for it🩷
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20/04/2026

MY PILATES MOVEMENT CHALLENGE IS BACK✨

I have to say, I think this is my favourite edition yet!

All my Pilates Movement Challenges are slightly different, meaning you don’t have to have done my previous ones, and this third edition is centred around Strength & Stretch💪🏼🧘🏻‍♀️

SO WHAT IS INCLUDED?

✨28 Day Schedule of Pilates workouts & stretch flows (with 2 active rest days a week)

✨The Pilates workouts will have the option of using light dumbbells (1kg or tins of beans🤣) or bodyweight

✨All videos are pre recorded for you to integrate into your daily routine, all a maximum of 20 minutes, making it even easier to integrate into your lifestyle

✨All exercises have a tiered approach, so you are able to challenge yourself to an intensity that feels right for you, therefore making it suitable for all levels of ability, from beginner, to intermediate and advanced

✨Gain lifetime access to the videos which you will be able to revisit anytime after the challenge is complete making it a great way of seeing the progress and improvements you have made!

✨The challenge commences Monday 4th May✨

You will also have access to a WhatsApp Group creating a wonderful community feel to support, encourage and motivate one another through the challenge🫶🏼

Why not also share the challenge amongst your friends & family, to encourage them to sign up with the challenge with you!🩷

Here’s to creating more movement in May!
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14/04/2026

There’s just something about Pilates that just allows you to escape the world, show up, slow down and put in the work, one controlled movement at a time🫶🏼

A few exciting Pilates things coming up:

✨Keep your eyes peeled for more information being released next week for my Pilates Movement Challenge 3.0 - Strength & Stretch Edition which I will be running throughout May!🤩

✨Raff Form is coming!! More details to come in the next few days!

My Mat Pilates still runs every Thursday 6:30pm (45mins), a lovely way to make time for you! Check the link in my bio on how to book your place or join the waitlist🩷
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Your Sunday Reminder✨“Adopt the pace of Nature. Her secret is patience.” - Ralph Waldo EmersonOne of the beautiful lodge...
12/04/2026

Your Sunday Reminder✨

“Adopt the pace of Nature. Her secret is patience.” - Ralph Waldo Emerson

One of the beautiful lodges we stayed at in India, left a card with this quote on and I resonated with it so much🫶🏼

Now we are into the swing of Spring, energy is beginning to increase, and flowers are beginning to emerge and bloom🌸

This can then be our sign to begin to follow in Natures footsteps, the lighter and longer days allowing us to feel we can do more and feel that little more productive!

So whatever last week held for you, perhaps it didn’t go to plan, or you don’t feel back into your routine after Easter, this is your fresh week to Reset, Restart and Refocus🩷

Every week doesn’t have to be perfect by any stretch of the imagination! However, trying to stay consistent with your workouts, eating mindfully and trying to take some time for you where you can, being patient and trusting the process, I promise, you will get to where you want to be!🫶🏼

Wishing everyone a fabulous week ahead✨

09/04/2026

Exercise should NOT be centred around the scales!

It’s so easy to get yourself into a cycle of weighing yourself everyday, and/or after training sessions. But, that number is only showing one thing and can be disheartening if there’s limited change!

There are so many more victories that the number on the scales are not showing you:

✨more energy
✨better mood
✨able to do more reps/sets/ weight or improved time for exercises
✨more endurance to do everyday tasks
✨clothes fit more comfortably or looser
✨a passion to want to exercise
✨wanting to fuel your body with cleaner eating

The list can truly go on!

Although, above all else, the most important thing?

Do it for YOU! Your health and your own wellbeing🩷
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26/03/2026

Name a better way of finishing the final exercise of the evening🥳🤣

Enjoying being in the moment, focusing on the breath, the movement, and for that time, nothing else matters!

This is what it is all about🫶🏼

So on that note, I am taking my own advice and I will be signing off and my out of office is officially on!

I will be removing all socials from my phone whilst I am on holiday, not only to give myself a complete detox from both work and social media, but to allow me to spend quality time with my hubby and be completely present in the moment on the another very exciting trip🐅🇮🇳✨

Any messages I will respond to when I’m back, with lots of photos to follow!🤩

Wishing everyone a fabulous week and Easter!🐣🩷✨

25/03/2026

This is your mid week reminder that it’s never too late to start or continue investing and making time for YOU!✨

You are your greatest project you’ll ever work!

So restart, rest, refocus as many times as you need to!

Just don’t give up on yourself and neglect no.1, because you’ve got this🩷
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This is truly why I love what I do🩷To me though, it isn’t a job. I feel so lucky, grateful and fortunate to work with am...
23/03/2026

This is truly why I love what I do🩷

To me though, it isn’t a job. I feel so lucky, grateful and fortunate to work with amazing people, all who have different stories to tell, but usually all have one thing in common…to find the support to be the best versions of themselves again🫶🏼

It truly is a privilege working with each of my clients, seeing them progress and bloom in confidence, strength, determination! There may be a few moans and groans in the process😂 but as I always say, I use that as fuel to get the greatest potential out of them💪🏼✨

So just a huge thank you to all my clients past and present, as well as all participants in my classes for allowing me to have the best job going🩷

(P.s A huge thank you to Nina for her wonderful words of feedback from her PT journey🥹 proud of all you achieved and excited to continue working with you through my Online Coaching offering!)
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18/03/2026

Apologies for anyone who doesn’t get the reference🙈🤣

But, for those of you that do, have you worn your pink today?🩷😂

The sun was shining, the energy was high, and I’m all here for it!☀️💪🏼✨

May long it continue🤞🏼
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17/03/2026

Exercise isn’t just about changing your body, it’s about transforming your entire mindset🫶🏼

Every workout builds more than muscle and strength. It also builds…

✨Discipline when you don’t feel like showing up
✨Confidence when you realise you’re stronger than you thought
✨Resilience when you need push through the tough days

After every workout, you begin to notice your mood lifts, stress fading and your attitude shifting. You may also notice you start to carry yourself differently, not just physically, but more so mentally - clearer thoughts, better energy, stronger focus💪🏼

The real glow-up is NOT just what you see in the mirror! It’s how you think, how you feel, and how you show up in your life!!

I believe in you! Keep going, because you’ve got this🩷
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DID YOU KNOW?✨Pilates supports hormonal balance in three ways:✨It lowers cortisol by reducing stress through controlled ...
09/03/2026

DID YOU KNOW?✨

Pilates supports hormonal balance in three ways:

✨It lowers cortisol by reducing stress through controlled breathing and mindful movement

✨It improves insulin sensitivity by building lean muscle, helping to stabilise blood sugars

✨It supports oestrogen and progesterone balance by promoting circulation, healthy body composition, and reducing inflammation

Where you can join me🩷

Reformer✨
Mondays 1pm at
Tuesdays 12:15pm at
Thursdays 7am at

Mat✨
Thursdays 6:30pm at

On Demand✨
My 28 Pilates Movement Challenges 1.0 & 2.0 (watch this space for 3.0 coming soon👀)

For further support, information or how to book classes, pop me a DM🫶🏼
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07/03/2026

Carrot Muffins✨

With Easter just around the corner, these carrot muffins from my Healthy Recipes Cookbook are perfect when hosting for family and friends🫶🏼

These muffins are one of my favourites! Such a simple recipe, no artificial sugars, full of flavour and most importantly, they are so light you’ll be wanting more!!🥕

Don’t have the recipe?✨

My Healthy Recipe Cookbook is available to purchase (both paperback & e-version) with £5 from every sale donated to Weldmar Hospicecare care who provide specialist care for adults in Dorset with life limiting illnesses. All care for patients and families are provided free of charge.

This charity is very close to my heart who were brilliant with my Mum, to whom my cookbook is dedicated to🩷

So far from cookbooks sales alone, I have raised over £900, with each sale getting me that one step closer to my absolute aim and dream of raising over £1000🤍

If you would like to purchase a copy drop me a message or comment below. Thank you for your continued support, it truly means so much🩷
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Address

Churchdown
Gloucester

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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