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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 12pm

Moves with Abbie

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Moves with Abbie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moves with Abbie, Health & Wellness Website, Churchdown, Gloucester.

Pilates | Fitness | Mobility | Personal Training

PT & Wellness Coach empowering you to MOVE, THRIVE & SHINE in building a strong body & mind💪🏼✨

www.moveswithabbie.co.uk

09/03/2026

DID YOU KNOW?✨

Pilates supports hormonal balance in three ways:

✨It lowers cortisol by reducing stress through controlled breathing and mindful movement

✨It improves insulin sensitivity by building lean muscle, helping to stabilise blood sugars

✨It supports oestrogen and progesterone balance by promoting circulation, healthy body composition, and reducing inflammation

Where you can join me🩷

Reformer✨
Mondays 1pm at
Tuesdays 12:15pm at
Thursdays 7am at

Mat✨
Thursdays 6:30pm at

On Demand✨
My 28 Pilates Movement Challenges 1.0 & 2.0 (watch this space for 3.0 coming soon👀)

For further support, information or how to book classes, pop me a DM🫶🏼
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07/03/2026

Carrot Muffins✨

With Easter just around the corner, these carrot muffins from my Healthy Recipes Cookbook are perfect when hosting for family and friends🫶🏼

These muffins are one of my favourites! Such a simple recipe, no artificial sugars, full of flavour and most importantly, they are so light you’ll be wanting more!!🥕

Don’t have the recipe?✨

My Healthy Recipe Cookbook is available to purchase (both paperback & e-version) with £5 from every sale donated to Weldmar Hospicecare care who provide specialist care for adults in Dorset with life limiting illnesses. All care for patients and families are provided free of charge.

This charity is very close to my heart who were brilliant with my Mum, to whom my cookbook is dedicated to🩷

So far from cookbooks sales alone, I have raised over £900, with each sale getting me that one step closer to my absolute aim and dream of raising over £1000🤍

If you would like to purchase a copy drop me a message or comment below. Thank you for your continued support, it truly means so much🩷
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27/02/2026

Creating long lasting habits to your lifestyle✨

On average, it takes 21 days to form a habit. So by doing something once, isn’t going to implement the change!

But remember, creating sustainable habits is not about perfection, but through small consistent steps!✨

My 3 go to steps for making long lasting & sustainable changes:

✨No.1 - Small steps are the most effective

✨No.2 - Track your progress

✨No.3 - Control the controllable

SWIPE FOR MORE INFO ON EACH➡️

Never forget, we all go through periods when we feel life is with us, and sometimes against us. Slip ups happen, but remember, tomorrow is always a new fresh day🫶🏼

If you do feel you need a little extra support, motivation and guidance, my DMs are always open for a chat!🩷
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25/02/2026

When I chose to do an AMRAP at the end of every exercise…

I think my faces says it all🤣

But I felt SO good for it! Endorphins flying, feeling strong and feeling empowered!

This is also what I strive for all my clients to feel after each session, whether that is in person PT, or my online coaching clients!

My Online Coaching & Programming is perfect if you are looking for more structure, accountability and motivation! It allows you to:

✨Know exactly what to do when you walk into the gym or after you finish work and gearing up for a home workout
✨Have a coach adjust your programme for when life happens and gets busy
✨Someone tracking your progress, not just your workouts
✨A cheerleader in your corner, with support that keeps you moving forward, especially on low-motivation weeks💪🏼

For more information on how my Online Coaching and Programming could work for you, drop me a message and let’s have a chat!💌
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23/02/2026

Growth happens when we step outside of our comfort zone👟

If a movement pattern starts to feel easier or automatic, this is not a sign to coast and just go through the motions, it’s an invitation to challenge and push yourself further💪🏼

That could mean adding resistance, increasing the rep range, more control of the movement, increasing the range of movement, or adding pauses/holds (everyone’s favourite 🤣) etc, etc!

So, if you are finding you are beginning to fall into your comfort zone, what can you do to challenge yourself in a new, and more powerful way?✨

As always, if you need any support, motivation or a gentle nudge out of your comfort zone, I’m here for you!💪🏼✨
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22/02/2026

Bringing classical mat onto the reformer🫶🏼

I love being able to incorporate classical Pilates onto the reformer. But just because it is performed on a reformer, doesn’t mean it changes the movement’s essence or benefits!

✨Same core Pilates principles
✨Same focus on pelvic stability
✨Same overall wellness benefits

And as always, keeping movements slow, controlled and intentional🩷
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18/02/2026

DID YOU KNOW?✨

I coach and train people who:
✨Have busy lives
✨Want results without burning out
✨Need structure to their lifestyle without any extremes
✨Want progress that actually lasts

If this sounds like something you relate to and have been looking for, you have come to the right place!

However making that investment in supporting your fitness, health and wellbeing can seem daunting and often expensive!

This is why my Online Coaching & Programming has three different levels of support - BRONZE, SILVER & GOLD to ensure you are able to choose the option that works for you, with your lifestyle, your budget and your goals/aspirations!💪🏼✨

I want to ensure you are not overpaying for more than you need; but equally, you are never under-supported either!!🫶🏼

If you want training that’s realistic, flexible, and effective for YOU, drop me a DM with “COACHING” and we can have a chat about what option would work for you!🩷
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17/02/2026

HAPPY PANCAKE DAY EVERYONE🥞

Are you savoury or sweet kinda person?✨

If you’re sweet like me, have you tried my Raspberry Pancakes that feature in my Healthy Recipes Cookbook?🩷

Such an easy recipe, with no extra added sugars and full of flavour! If you give them a try today, why not tag me to share! I would love to see them!🫶🏼

If you don’t have a copy, I’m being extra generous and for today only, sending out my Raspberry Pancake recipe for FREE!

To get the full method, comment RECIPE below and I’ll send straight into your DMs!

Happy baking🩷
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16/02/2026

The hardest thing is to start!

But it could be (I’d even argue it would be) the BEST decision you’ve made

So see this as your sign to make time for you and make yourself a PRIORITY🫶🏼

For your HEALTH, your FITNESS, your STRENGTH, your WELLBEING

Even if it is just being able getting out for a walk, or doing some movement at home, setting time aside just for something for you, honestly you’ll feel so much better for it✨

But the honest truth though?

To feel and notice change, you need to be consistent!

Training is a personal thing, so the key to success is ensure you are doing something that is sustainable and enjoyable to you. This will then lead you to being more likely to stick with it, which will then build the consistency and then the results will soon follow💪🏼

So if you feel you want that little bit extra, to really help kickstart prioritising yourself and make a change to feel healthier, happier and stronger, drop me a DM simply with Hello, and we can start there with just with a chat🩷
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15/02/2026

And just like that, we are halfway through February🙈✨

I don’t know about you, but time seems to be flying by!

So here’s your little Sunday reminder🫶🏼

Whatever this last week held, the wins you may have achieved or the challenges that were thrown at you, take a moment to recognise your strength, your resilience and your capabilities!

And use that as we move into a fresh new week ahead, remembering you are STRONG, you are CAPABLE and you are FABULOUS🩷
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13/02/2026

GOLD PACKAGE DETAILS✨

My most popular package in my Online Coaching & Programming offerings!

This covers EVERYTHING!

✨Your fitness
✨Your nutrition
✨Your lifestyle habits

This is why it is my ultimate package! Everything is tailored to you, your goals and is designed to create the healthiest & happiest version of YOU!🩷

For more information, DM ‘GOLD’ and let’s have a chat!🫶🏼
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12/02/2026

SILVER PACKAGE DETAILS✨

Up next is my Silver Package for my Online Coaching & Programming. This offers that little extra support compared to my Bronze Package option through weekly reviews of your workouts, with the duration of each the package lasting 4 weeks, with the option to renew when you wish!✨

This is perfect for individuals who want:

✨A clear training plan tailored to you and your goals
✨A weekly check-in to adjust any rep ranges or exercises to help with progression
✨Accountability to stay consistent and get your workouts done!

For more details on this package DM ‘SILVER’ or if you are intrigued to find out what my Gold Package has to offer!🫶🏼
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Address

Churchdown
Gloucester

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://www.moveswithabbie.co.uk/

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