Rachel Stevens - Alexander Technique / SIRPA / Psych-K

10/12/2022

Pain is our brain's way of communicating to us. We should therefore not view it as something bad, or dangerous.

26/07/2020

Joyful country and western song about the wonders of AT

Special thanks to the singer, Alex Watts, an Alexander Technique teacher in San Diego, California and Tom Wolverton, dobro player extrordinaire, also in San ...

26/10/2019

Researchers have created a life-size doll to represent an office worker in the future. Hunched back, pale skin, red eyes and varicose veins. We need Alexander Technique lessons more than ever!

Workers could also end up with varicose veins, rotund stomachs and dry, red eyes

24/09/2019

Our minds affect our bodies and our bodies affect our minds. What does this image say about the state of our PM?

14/09/2019

Pausing is an integral part of Alexander Technique - teaching us to take a moment before reacting.

Taking time out is crucial. Don’t fill up your whole day and you can kickstart a new sense of rhythm. By Robert Poyton

04/09/2019

You tell him Caroline Lucas !

Green MP Caroline Lucas has accused Jacob Rees-Mogg of displaying 'contemptuous' body language to MPs as he lay sprawled across the government front bench du...