GL Communities Health & Wellbeing

GL Communities Health & Wellbeing Helping the local community with Health, Fitness & Wellbeing- Strength, Mobility, Fitness, Weightloss

Join the GL Communities Eat Well Group🗓 Starts Tuesday, 6th May at 10amWant to understand how to eat well, feel great, a...
01/05/2025

Join the GL Communities Eat Well Group

🗓 Starts Tuesday, 6th May at 10am

Want to understand how to eat well, feel great, and still stay on budget? Come along to our Eat Well Group, where we’ll break down the basics of calories—how many you need to reach your personal goals—and explain macros like protein, carbs, and fats, plus where to find them in everyday foods.

Each session, we’ll also roll up our sleeves and cook tasty, affordable meals and snacks together! You’ll leave with practical knowledge and delicious recipes you can use right away.

✨ Spaces are limited, so be sure to book your place!

We can’t wait to see you there.
To Book your place click the link below

https://glhealthandwellbeing.mystrikingly.com/

They say that life begins at 40 I know myself that life is very different at 40, the things we took for granted in our 2...
24/04/2025

They say that life begins at 40
I know myself that life is very different at 40, the things we took for granted in our 20s are much more of a task or challenge these days !
Mobility becomes more of an issue
( You start counting yourself in when putting on socks )

Things just feel heavier than they did before !

Weight keeps adding to your waist !

If this sounds like you then this programme is perfect for you FREE 5 week class/programme starting Friday 2nd of May 11am-1pm max of 10 people to register and save your place click the link below if you dont register you wont have a place !glhealthandwellbeing.mystrikingly.com

15/04/2025

If you fancy a game this Saturday 19th come and get involved in the GL Communities Wellbeing inclusive 6aside tournament !

Mens teams, women's teams mixed teams everyone is welcome !

Abbeydale Sports and Community Centre 1pm-5pm £12 per team register your team by either messaging me or email me aaron.davies@glcommunities.org.uk

Right it's that time again !!Inclusive 6-a-side Wellbeing football Sat 19th of April 1pm-5pm.Mens teams, Womens teams, M...
13/03/2025

Right it's that time again !!

Inclusive 6-a-side Wellbeing football
Sat 19th of April 1pm-5pm.

Mens teams, Womens teams, Mixed teams, Additional needs all welcome !!

Be great if you could join us again this year and hopefully make it bigger and better !


GL Communities Health & Wellbeing GL Communities Gloucester GL Communities - The Phoenix Centre Active Gloucestershire Gloucestershire Live

Super Woman Community SummaryWelcome to the Super Woman Community—a vibrant space designed to unite women through fitnes...
11/12/2024

Super Woman Community Summary
Welcome to the Super Woman Community—a vibrant space designed to unite women through fitness and empower them to become fitter, stronger, and healthier versions of themselves. Women are the cornerstone of every well-oiled family, whether as mums, partners, wives, or sisters. This community is here to help you grow and thrive together in health and wellness.

Through the Fit1Lifestyles fitness app, you'll start with three full-body workouts per week that you can do anywhere, including in the comfort of your own home. These workouts are flexible, allowing for bodyweight exercises or incorporating equipment you already have.
In addition to workouts, you'll enjoy:
Nutritional guidance with practical cooking tips and recipes.

Support and accountability from a like-minded community of women who inspire and encourage one another.

All this starts from just £5 per week, making it an affordable and life-changing journey. Join us to transform your health and fitness while building meaningful connections. Let’s thrive together!

Starting the 6th of January 2025
Just message or comment ' SUPER ' and ill send you the link to get set up and join the community.

🔥 Comming Soon 🔥Super Woman Community Welcome to the Super Woman Community—a vibrant space designed to unite women throu...
10/12/2024

🔥 Comming Soon 🔥

Super Woman Community

Welcome to the Super Woman Community—a vibrant space designed to unite women through fitness and empower them to become fitter, stronger, and healthier versions of themselves. Women are the cornerstone of every well-oiled family, whether as mums, partners, wives, or sisters. This community is here to help you grow and thrive together in health and wellness.

Through the Fit1Lifestyles fitness app, you'll start with three full-body workouts per week that you can do anywhere, including in the comfort of your own home. These workouts are flexible, allowing for bodyweight exercises or incorporating equipment you already have.

In addition to workouts, you'll enjoy:
Nutritional guidance with practical cooking tips and recipes.

Support and accountability from a like-minded community of women who inspire and encourage one another.

All this starts from just £5 per week, making it an affordable and life-changing journey. Join us to transform your health and fitness while building meaningful connections. Let’s thrive together!
Message for more details.

GL Communities Gloucester Aaron Davies Fit1lifestyle Fitness

Spooktacular dancing and treats for 8+At the phoenix centre tomorrow 5pm - 6:30pm
28/10/2024

Spooktacular dancing and treats for 8+
At the phoenix centre tomorrow 5pm - 6:30pm

16/10/2024

Discover the Power of Yoga for Your Health & Wellbeing! ✨🌿

Feeling stressed? In need of more energy, balance, or a little "me-time"? 🌸 Whether you're new to yoga or a seasoned pro, our Health & Wellbeing Yoga Group is the perfect space to start or deepen your practice!

✅ Why Yoga? Yoga offers SO many benefits: 🧘‍♂️ Stress Relief – Quiet your mind and feel calm in a busy world.

🌟 Improved Flexibility & Strength – Keep your body healthy, strong, and mobile.

💤 Better Sleep – End your day with relaxation and wake up refreshed.

❤️ Mental Clarity – Boost focus, concentration, and inner peace.

💪 Energy & Vitality – Feel more energized and revitalized!

Joining our group gives you access to:
🔸 Supportive, like-minded community
🔸 Experienced instructor
🔸 Classes tailored for all levels – beginner to advanced
🔸 Mindfulness tips, and much more!
🌟 Take the first step to a healthier, happier YOU.
Join our Health & Wellbeing Yoga Group today and let’s flow through life together! 🧘‍♀️💫

✨ DM us for more details or to sign up!
GL Communities Gloucester

Hey here's a quick video you don't want to miss The importance of building muscle 30+Even though the misconception is as...
27/09/2024

Hey here's a quick video you don't want to miss
The importance of building muscle 30+
Even though the misconception is as we age we can slow down, quite the opposite is true, we need to keep moving, keep building strength and focusing on functional muscle mass.

GL Communities Gloucester

28/08/2024

GL Communities Wellbeing Cup

I would like to say thank you to everyone that took part in playing, helping and organising such an amazing event which showcased ‘ Motion creates Emotion ’ Movement, exercise and social engagement is the key to Wellbeing !
On Saturday, August 24th, 2024, GL Communities hosted the first Wellbeing Cup, an inclusive six-a-side football tournament. The event brought together over 90 players from diverse backgrounds, ages, and abilities, including two remarkable 83-year-olds. While not strictly a walking football event, some teams embraced the walking football style, with players overcoming challenges such as brain injuries, Parkinson's, age-related injuries, joint replacements, and additional needs.
The tournament showcased an incredible mix of participants, creating an atmosphere filled with community spirit, cheers, and camaraderie. Despite the competition, the true highlight was the inclusive nature of the event. The winning team was a blend of players from different teams, symbolizing that every participant was a winner, making the Wellbeing Cup a celebration of unity, skill, and collective achievement.
GL Communities Gloucester Active Gloucestershire Aaron Davies

I was absolutely blown away with the support for the Wellbeing Cup on Saturday 🏆I want to say a massive thank you to eve...
26/08/2024

I was absolutely blown away with the support for the Wellbeing Cup on Saturday 🏆
I want to say a massive thank you to everyone that was involved, all the teams that played, all the people that helped with organising, counting goals, keeping record, taking pictures,
But most of all for supporting wellbeing !
The winners of this tournament were the
" Ugly Bloomers " with a 1-0 win in the final.
This is just a couple of pics, there will be alot more to come and I will also put a couple of action videos together !
I truthfully don't want to miss anyone out so I will try to shout you all out over the next few posts.
Thank you 😊

GL Communities Gloucester

Address

Phoenix Centre, Matson Lane
Gloucester
GL46DX

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4pm

Telephone

+441452521557

Website

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