Pure Movement Clinic

03/06/2025

📣 Exciting News!
We’re thrilled to announce that a Sports Massage Specialist and Exercise and Sports Scientist is joining our clinic! 🎉

This is a fantastic addition to our services, and we can't wait for you to experience the benefits. Full details will be shared very soon — but in the meantime, we're already welcoming bookings or enquiries for this new service!

For inquiries or to express your interest, please feel free to send us a direct message.

Let’s get you moving, feeling, and performing at your best! 💪✨

21/05/2025

All anticipated announcement from PSM this year about our webinars is here.
We are really looking forward to bring this to whoever wishes to attend. The practical day will also finish with a big social evening so watch the space ✨

Additionally, we soon will be taking numbers down for practical session therefore if you are interested give 👍 in the comment and we can then start building an idea of how many we will be accommodating.
See you all soon 🙂

DM

25/04/2025

📈 Committed to athlete growth 📈

We will be soon announcing our sponsored athletes for 2025/2026 season
Keep your eyes peeled for these superstars 🏆

14/03/2025

🦵📝 Your patellar tendon plays a HUGE role in helping you walk, jump, and move with power. But how much do you actually know about it? Here are 5 mind-blowing facts about your patellar tendon that you NEED to know! ⬆️

🔥 Which fact surprised you the most? Drop a "🦵" in the comments if you learned something new! ⬇️

12/03/2025

📝 BOOKING YOUR APPOINTMENT

We are frequently asked what is the quickest way to book an appointment to be seen at either of our sites.
Here are the best, easiest and quickest ways :

1. Our website - online booking is live and automatically updated. It will allow you to be in control of your choices and confirmation is sent out automatically. You may alter your appointment time and date any time up to 48 hours before.

2. DM via Instagram or via Facebook

3. WhatsApp on the number indicated above in our bio

Please note Saturday appointments are not released online as majority is 1:1 rehab in the gym or clinic.
If that's your preference then feel free to DM and we can book you in.

07/03/2025

💫 Frantic Friday – But All for the Right Reasons!

What a whirlwind of a day at the clinic! Linda Lydney Footcare Clinic and I combined our forces, blending two completely different skill sets with one shared goal—helping our patients recover, move better, and feel better. With cutting-edge technology, in-depth knowledge, and a passion for what we do, we tackled everything from overloaded joints to complex rheumatic conditions.

From GP referrals to specialist cases from rheumatology and surgery across Herefordshire and Gloucestershire, we saw many complex cases today. A busy, intense, but incredibly rewarding day working for the greater good of the Forest and surrounding areas

Here’s to teamwork, innovation, and always striving for the best patient outcomes.

06/03/2025

💫PLANTAR LESION MASS💫

Great case and it's only 10am.
Plantar lesions?
Give us a call and we can help and assess.
This lovely case is now on route to having resolution with Mri scan and surgical review to plan for procedure.

04/03/2025

📝WHAT TO BRING TO AN APPOINTMENT

You booked your consultantation and can't wait to get diagnosis and answers to your questions, we understand that.
That's exactly what we are here for.
Some ask what is best to bring to an appointment so here is a list of suggestions:

💫Fill in online medical questionnaire that was sent to you, it allows us to customise your appointment
💫Medication list if you have one, unless it's populated into questionnaire we send you.
💫Shorts or sportswear. Anything easy to roll up to allow clear knee view.
💫 Footwear you use during sporting activities or other actitivies
💫Any relevant previous xrays, scans, reports of those etc
💫Relevant previous consultant letters

If you are unsure, always ask.
Looking forward to helping you to achieve your optimal recovery.

28/02/2025

Polite policynreminder
Missed Appointments Without Notice

We understand that life can be unpredictable, but as per our policy, any appointment canceled with less required notice—or missed without notification—will be charged in full.

This policy is in place out of fairness to both our clinicians and other clients who may be in urgent need of an appointment. Last-minute cancellations leave us unable to offer the slot to someone else, impacting those waiting for care.

We appreciate your understanding and cooperation. If you need to reschedule, please provide us notice to avoid charges and help us accommodate others in need.

Thank you ever so much

28/02/2025

Congratulations to our amazing client on the book. We are super proud of you and it will help so many.

Congratulations to Emily Thomas on the publication of Canicross for Fun and Fitness. 🏃🏼‍♀️

Canicross for Fun and Fitness is the essential guide to running safely with your dog. Taking a dog-centred approach, this book covers every stage of your canicross journey.

Available now at crowood.com. 📚

26/02/2025

😳😳😳

Common sense is apparently not that common 🙃

25/02/2025

🦵Old orthoses or insoles? Don’t replace—renew! We are the only specialist clinicians in the area with modern technology and expertise to assess, refurbish, and restore them at minimal cost. As clinical experts, we also advise on rehabilitation and optimise recovery—if orthoses are part of your journey, we’ll ensure they support you every step of the way. Email or DM us today for expert guidance and better comfort!