Gloucester Chiropractors

Gloucester Chiropractors Chiropractic clinic in Gloucester

Expert diagnostics and treatment for nerves, muscles and joints

Move better, Feel better, Live better.

Chiropractic care is for everyone - from little ones to grown‑ups!At Gloucester Chiropractors, we believe that supportin...
31/03/2026

Chiropractic care is for everyone - from little ones to grown‑ups!

At Gloucester Chiropractors, we believe that supporting the body’s natural ability to move, grow, and thrive should be accessible to the whole family. Chiropractic care is gentle, safe, and tailored to each individual’s needs - whether it’s easing tension, improving mobility, or simply supporting overall wellbeing.

From busy parents to active kids, we’re here to help every member of your household feel and function at their best.

We love this recent picture that was shared with us of Beth treating one of our youngest patients. If you’re curious about how chiropractic care might benefit your family, we’d love to chat!

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

“My back just went!”… Sound familiar?Sudden back pain can feel like it comes out of nowhere, but most of the time, it’s ...
24/03/2026

“My back just went!”… Sound familiar?

Sudden back pain can feel like it comes out of nowhere, but most of the time, it’s not caused by one dramatic moment at all.

Your spine is strong and built to move, but when it’s exposed to the same loads over and over (like bending, lifting, or sitting for hours), its tolerance slowly reduces. Eventually… something small, like picking up a pen, is enough to trigger pain.

Here’s what’s really happening 👇
✨ Repetitive loading — Lots of bending or lifting with little rest (hello parents, manual workers!)
✨ Sustained loading — Sitting at a desk or driving for long periods
✨ Lack of movement variety — Too much of one thing, not enough of others

Over time, this reduces your spine’s “margin of safety”, making it easier for pain to appear during everyday activities.

💡 The good news? You can build that margin back up.

Chiropractic care helps improve how your spine and muscles move, making them more resilient. Combined with the right strengthening exercises, you can improve your spine’s tolerance and reduce the chance of pain returning.

You don’t have to live with a back that “goes” or "feels weak".

We’re here to help you move better, feel better, and stay active.

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

Tom and David escaped clinic for a day this week. Not for sunshine, but to help engineering firm, Phinia, with employee ...
19/03/2026

Tom and David escaped clinic for a day this week. Not for sunshine, but to help engineering firm, Phinia, with employee well-being.

Between them, they carried out over 50 screening appointments, advising employees on all manner of health matters.

The opportunity to help people 𝒃𝒆𝒇𝒐𝒓𝒆 crisis point is a real motivator for us.

We truly believe that the burden of musculoskeletal disease can be drastically reduced by taking preventative steps.

If you, a group you are part of, or your employer would like information on working together, get in touch.

info@gloucester-chiropractor.co.uk
https://gloucester-chiropractor.co.uk/

Pregnancy doesn’t have to mean putting up with pain! Pelvic Girdle Pain (PGP) affects over half of all pregnant women, b...
17/03/2026

Pregnancy doesn’t have to mean putting up with pain!

Pelvic Girdle Pain (PGP) affects over half of all pregnant women, but the good news? You don’t have to suffer through it.

Chiropractic care during pregnancy is gentle, safe, and highly effective at easing PGP, improving mobility, and helping you stay comfortable throughout your pregnancy journey.

Our chiropractors have specialist training in pregnancy care, and with our supportive Belloost pregnancy pillow, you can even lie on your front comfortably during treatment!

✨ Chiropractic care can help:
✔ Reduce pelvic, hip & lower back pain
✔ Improve joint movement & pelvic balance
✔ Ease turning in bed, walking, and day-to-day activities
✔ Support your body as it changes throughout pregnancy

You deserve to feel your best during pregnancy. 💛

If you’re struggling with PGP or pregnancy discomfort, get in touch - we’re here to help you move, feel, and function better at every stage.

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

It's official - we have entered a team into the Tetbury Woolsack Race!Harry, Tom, Alex and David will be man-handling 60...
17/03/2026

It's official - we have entered a team into the Tetbury Woolsack Race!

Harry, Tom, Alex and David will be man-handling 60lbs of wool up a very steep hill on the 26th May.

Come along, we may need your support!!

🌱 Back to Gardening? Protect Your Back! 🌱With the gardening season starting up again, many of us are eager to get outsid...
11/03/2026

🌱 Back to Gardening? Protect Your Back! 🌱

With the gardening season starting up again, many of us are eager to get outside and tackle those long-awaited jobs in the garden. But after a winter of doing less physical work, jumping straight into hours of digging, weeding, and lifting can put your back at risk.

🌼 Start small and build up
Rather than doing everything in one go, try shorter gardening sessions to begin with. Little and often allows your body to gradually get used to the movements and stresses of gardening again, helping reduce the risk of strains and injuries.

🌿 Mix up your tasks
Avoid spending too long on one activity. Try alternating between different jobs like pruning, planting, weeding, and watering. Changing tasks places different loads on your body and helps prevent overworking the same muscles.

🧤 Listen to your body
If something starts to ache, take a break, stretch, or switch to a lighter job for a while.

A little planning now can help keep you pain-free so you can enjoy your garden all season long!

If you’re experiencing back pain, need a pre-gardening season MOT or want advice on staying active safely, our chiropractic team is always happy to help.

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

🎉 Gloucester Chiropractors Has Been Awarded the Patient Partnership Quality Mark! 🎉We’re excited to announce that we’ve ...
27/02/2026

🎉 Gloucester Chiropractors Has Been Awarded the Patient Partnership Quality Mark! 🎉

We’re excited to announce that we’ve been officially recognised by with the Patient Partnership Quality Mark (PPQM) a prestigious award celebrating clinics that put patients first.

🌟 What this means for you:
The PPQM is awarded for outstanding patient experience, not marketing or numbers. It confirms that our clinic excels in what matters most to your care:
• Easy, accessible booking and support
• Clear communication about your diagnosis and treatment
• Rigorous safety and hygiene standards
• Total transparency with fees and care plans
• Active listening and continuous improvement based on your feedback

👏 A huge thank you to our amazing team - Alex, Tom, Beth, David, and Harry - and to our patients. Your trust and feedback drive everything we do. This award validates our commitment to detailed diagnostics, clear guidance, and a truly collaborative approach to treatment.

Whether you’re searching for the best chiropractor in Gloucester or simply want care you can trust, this award is your assurance that we meet, and exceed, nationally recognised standards.

Thank you for being part of our community. This achievement is yours as much as ours.

🌐https://www.gloucester-chiropractor.co.uk/contact
📲07716 489363
📧 info@gloucester-chiropractor.co.uk

Knee pain slowing you down? 🦵 You’re not alone.Knee osteoarthritis is one of the most common causes of ongoing knee pain...
25/02/2026

Knee pain slowing you down? 🦵 You’re not alone.

Knee osteoarthritis is one of the most common causes of ongoing knee pain, especially over 50,but it can also affect younger adults due to past injuries, repetitive strain, or genetics. It happens when the protective cartilage in the knee gradually wears down, leading to pain, stiffness, swelling, and reduced mobility.

At Gloucester Chiropractors we take a holistic, whole-body approach to managing knee osteoarthritis and helping you move with confidence again.

Here’s how we can help:

✅ Gentle Joint Mobilisation
Improves joint mechanics, reduces stiffness, and supports better movement.
✅ Soft Tissue Therapy & Dry Needling
Releases muscle tension, reduces inflammation, and improves range of motion.
✅ Personalised Exercise Plans
Targeted strengthening to support and stabilise your knee for long-term results.
✅ Lifestyle & Prevention Advice
Practical guidance on daily habits, posture, and nutrition to protect your joints.

We have four experienced chiropractors and massage therapists dedicated to helping you feel your best. Our philosophy? Prevention is better than cure — and the body works best when treated as a whole.

If knee pain is impacting your life, don’t ignore it. Early care can make a big difference.

📞 Call us on 07716 489363 to book your consultation.
Let’s help you move better, feel better, and live better — naturally.

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

Why is a chiropractor talking about stress? 🤔Because your body and brain are inseparable, and stress has a huge impact o...
18/02/2026

Why is a chiropractor talking about stress? 🤔

Because your body and brain are inseparable, and stress has a huge impact on your musculoskeletal system.

When you’re stressed, your body switches into fight-or-flight mode. Muscles (especially in your neck and shoulders) tighten, breathing changes, and your nervous system becomes more sensitive to pain.

Short-term? That’s normal.
Long-term? That’s where problems start.

Chronic stress can lead to:
• Tight, “switched-on” neck and shoulder muscles
• Headaches and migraines
• Increased pain sensitivity
• Poor posture
• Ongoing back and mid-back discomfort

Those tense muscles don’t just feel tight — they can radiate pain and keep your body stuck in a stress loop.

Chiropractic care helps by:
✔️ Reducing muscle tension
✔️ Restoring movement and posture
✔️ Calming the nervous system
✔️ Helping break the stress–pain cycle

When tight muscles relax, they send signals back to the brain that it’s safe to switch out of stress mode.

So yes — stress can cause very real, physical pain. And addressing the musculoskeletal effects can make a real difference.

Your body keeps the score. We help it reset.

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

Does bad posture actually cause back pain? “Sit up straight.”“Shoulders back.”“Don’t slouch.”We hear this all the time, ...
03/02/2026

Does bad posture actually cause back pain?

“Sit up straight.”
“Shoulders back.”
“Don’t slouch.”

We hear this all the time, and many people believe their back pain is caused by “bad posture.” But the research tells a different story.

👉 There’s very little evidence that one specific posture (upright or slouched) leads to pain. Some studies even show no link at all between posture and back or neck pain.

So what does matter?

⏱️ How long you stay in one position.
Any posture, sitting, standing, or even “perfect posture”, can lead to stiffness and discomfort if it’s held for too long.

💡 Movement is the key.
Changing positions every 30–60 minutes helps keep joints, muscles, and nerves happier.

Try:
• Shifting how you sit
• Standing up or walking for a few minutes
• Using a sit-stand desk
• Gentle stretches or mobility breaks

And remember - the best posture is your next one!

If back pain is limiting your day, our chiropractors can help you move better, not just “sit straighter.” 💪

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

How Can Chiropractic Care Help Sciatica?Chiropractic care offers an effective, natural approach to managing sciatica by ...
30/01/2026

How Can Chiropractic Care Help Sciatica?

Chiropractic care offers an effective, natural approach to managing sciatica by addressing the underlying cause rather than just masking symptoms.

Treatment may include spinal adjustments, joint mobilisation, soft tissue therapy, dry needling, and tailored rehabilitation exercises. Together, these aim to reduce nerve irritation, improve movement, relieve muscle tension, and restore healthy spinal function.

Most patients experience significant improvement within a short course of care, especially when treatment is combined with personalised home exercise advice and lifestyle guidance.

If sciatica is affecting your daily life, early assessment and treatment can help speed up recovery and prevent recurrence.

📞 Book your consultation today and start your journey back to pain-free movement.

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

2/3 in our Sciatica series - Can Sciatica be serious, and do I need a scan? The good news is that most cases of sciatica...
28/01/2026

2/3 in our Sciatica series - Can Sciatica be serious, and do I need a scan?

The good news is that most cases of sciatica are not serious and often improve with the right care, movement, and exercises. Imaging such as MRI scans is rarely required, as scan findings don’t always match symptoms and usually don’t change the treatment plan.

A thorough chiropractic assessment can accurately diagnose the cause of your symptoms using detailed orthopaedic and neurological testing.

However, urgent medical advice should be sought if you experience:
• Sudden weakness, pain or pins and needles in both legs
• Loss of bladder or bowel control
• Numbness around the saddle area
• Severe back pain with fever or unexplained weight loss

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

Address

Unit 2, Carter House
Gloucester
GL34ZH

Telephone

+447716489363

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