Gloucester Chiropractors

Gloucester Chiropractors Chiropractic clinic in Gloucester

Expert diagnostics and treatment for nerves, muscles and joints

Move better, Feel better, Live better.

18/01/2026

Strength Sunday! 💪🏻

Remember bands can be used to add support as well as resistance - their versatility is one of many reasons we love them!

Body weight exercises like tricep dips (that Beth is doing here) and pull ups can be super tough and feel almost un-achievable - bands are a fantastic way to bridge that gap!

What are you doing to stay strong this week?

Chiropractors are often associated with back pain—but our care goes far beyond the spine!We can help manage a wide range...
16/01/2026

Chiropractors are often associated with back pain—but our care goes far beyond the spine!

We can help manage a wide range of muscle, joint, and nerve-related conditions, including:
✔️ Headaches & migraines
✔️ Sciatica
✔️ Neck pain
✔️ Rotator cuff injuries
✔️ Hip & knee osteoarthritis
✔️ Tennis elbow
✔️ Sports injuries

…and much more.

If you, or someone you care about, is struggling with pain, stiffness, or movement limitations, we’re here to help you move better, feel better, and live better.

Get in touch to see how chiropractic care could support you.

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

You may notice your Chiropractor approaching with a funny looking hammer in their hand and wonder… what’s going on here?...
13/01/2026

You may notice your Chiropractor approaching with a funny looking hammer in their hand and wonder… what’s going on here?

We’re checking your reflexes!

Reflexes, more formally known as deep tendon reflexes, are automatic muscle responses that occur when a tendon is gently tapped. They provide valuable information about how well your nervous system is functioning and help us identify any potential concerns.

Reflex testing is one part of a comprehensive neurological examination, which may also include:

✅ Muscle strength testing
✅ Skin sensation
✅ Proprioception (your ability to sense where your body is in space without looking)
✅ Cranial nerve screening
✅ Coordination and balance testing

Together, this information helps us determine:
🟢 Whether your nerves are functioning normally
🟢 If not, where an issue may be coming from
🟢 Whether the problem is likely spinal in origin and something we can help manage
🟢 Or whether further investigation is needed, including referral to another healthcare professional such as a neurologist

We perform basic neurological screening on all new patients, with more detailed testing added when appropriate based on your symptoms and medical history. In most cases, everything is functioning exactly as it should.

If we ever do find something outside the expected range, we’ll explain it clearly, discuss next steps with you, and arrange any appropriate referrals. Your safety and overall health are always our priority.

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

A little bit of myth busting today! People often believe that bending is bad for your back. But bending isn't the enemy!...
10/01/2026

A little bit of myth busting today! People often believe that bending is bad for your back. But bending isn't the enemy!

Your spine is strong, adaptable, and designed to move; forward, backward, and everywhere in between. Avoiding movement can actually cause things to stiffen up over time, which will increase your risk of injury.

With the right guidance, bending and moving our bodies builds confidence, resilience, and a healthier spine. Keep moving. Your back was made for it!

If you want to build a healthier, more resilient spine, let us know - we can help with that!

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

09/01/2026

Happy New Year!
As thoughts turn to health and well-being, here is a simple and proven principle to make sure you work with your body not against it:

Your spine is built for stability and your shoulders/hips are built for movement.

Being ball and socket joints, your hips and shoulders can move in nearly every direction and are coated in large, power generating muscles.

Whereas your spine is mostly made of bone and has to protect your nervous system.

Work with your body by choosing exercises that keep your spine still and move your ball and socket joints.

An example, is to replace sit-ups with planks. Both exercises work your abdominal muscles, but planks don't stress your spine.

A "Dead Bug" exercise is a great example of following this principle and can be made very challenging with the addition of weights or resistance bands. And it can be done at home!

08/01/2026

If you want one small habit that can make a huge difference to how your body feels and functions - make it movement snacking!

Movement snacking means adding short, easy bursts of movement throughout your day. Just 5–10 minutes here and there can help:
✅ Reduce stiffness and tension
✅ Improve mood
✅ Boost focus and cognitive function

Examples:
✔️ A short walk at lunchtime
✔️ A quick set of bodyweight exercises
✔️ A few stretches while waiting for the kettle to boil ☕

Try adding movement snacks to your day — your body and mind will thank you! 🙌

MoveMoreFeelBetter

05/01/2026

Sharing a thought today on how to stay injury free while still meeting your fitness based New Years Resolutions!

Remember to:
✅ Meet yourself where you’re at
✅ Start slow and build consistency
✅ Make sure to build in rest and recovery
✅ Include a mix of higher and lower impact workouts

Hopefully this will help avoid any niggles from building up, but if they do we’re here to help manage them and get you back on track with your goals!

📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

A new year means fresh goals and new intentions ✨We hear all about our patients’ health and fitness resolutions this tim...
02/01/2026

A new year means fresh goals and new intentions ✨

We hear all about our patients’ health and fitness resolutions this time of year (and don’t worry, we’ll be sharing tips next week to help you reach those goals without injury 🙌).

But for now, we wanted to share our clinical team’s resolutions for 2026.

Tell us - what are you working toward this year? We always love hearing your goals!



📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact

Beth is (literally) stepping into the New Year with a sunrise walk on the hills!Happy New Year to all our wonderful pati...
01/01/2026

Beth is (literally) stepping into the New Year with a sunrise walk on the hills!

Happy New Year to all our wonderful patients - let’s make 2026 another great one!

What a year 2025 has been! 🌟We’ve had an incredible year helping our community Feel Better, Move Better and Live Better....
31/12/2025

What a year 2025 has been! 🌟

We’ve had an incredible year helping our community Feel Better, Move Better and Live Better.

A huge thank you to our amazing team for their dedication, and to our wonderful patients for trusting us with your care and supporting us throughout 2025. We can’t wait to see you in the year ahead!

Address

Unit 2, Carter House
Gloucester
GL34ZH

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