16/10/2025
🌍 Happy World Spine Day!
This year’s theme is “Invest in Your Spine” - a reminder that your spine is at the core of your health and wellbeing.
Spinal conditions are one of the leading causes of disability worldwide, affecting not just comfort, but also mobility, productivity, mental wellbeing, and overall quality of life. The good news? There’s a lot you can do to keep your spine strong and supported every day.
Here are a few simple ways to invest in your spine health:
💪 Stay Active – Regular physical activity helps keep your muscles and joints strong, flexible, and resilient.
🕒 Take Movement Breaks – If you sit for long periods, try “movement snacking” — stand up, stretch, or take a short walk every 30–60 minutes.
💆 Regular Chiropractic Care – Maintenance visits can help address tension early, maintain joint mobility, and support your overall comfort and posture.
🪑 Check Your Desk Setup – Use ergonomic furniture, ensure your screen is at eye level, and if possible, consider a standing desk to promote healthy posture.
🌙 Prioritise Sleep – Aim for 7–8 hours each night to allow your body to rest, recover, and regenerate.
🥗 Nourish Your Body – A balanced diet rich in plants, protein, and adequate hydration is essential for overall wellbeing, as well as supporting the spine and surrounding tissues.
What do you to do invest in your spine?
📩 info@gloucester-chiropractor.co.uk
📲 07716 489363
🌐 www.gloucester-chiropractor.co.uk/contact
