What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 1pm Saturday 8:30am - 12:15am

Liberations

Liberations supports people with a heart centred approach. We offer Mindfluness and Meditation, Life

Julie Shearman founded Liberations after seeking support from a Life Coach and complementary therapist to be able to work through some complex life challenges affecting her ability to feel aligned and balanced in the life she was leading. Julie has experienced the changes that these modalities can bring to your life and describes her connection to mindful Meditation as a catalyst for braving decisions that kept her stuck for many years. Julie's passion is sharing these life skills with our children, teens and adults alike. Services offered (in school, work, home or online): Mindful Mediation for groups or individuals / Life Coaching / Reflexology / Reiki and tapping. Reducing stress and anxiety whilst promoting self-care and life confidence

05/10/2025

Welcome to Liberations. My name is Julie Shearman-Hazlett and I wanted to let you know about the well-being services I offer.

💫 Mindful meditation
💫 Reflexology and Reiki
💫 EFT (tapping)
💫 Life coaching

I work with individuals, families, schools and groups, at my clinic, in schools and where necessary mobile sessions at your home or residential setting.

I also specialise in working with neurodiverse children and young adults.

My approach is heart centred and tailored to the individual. Together we can create a plan that supports your needs and wellbeing.

Please feel free to private message me for a free consultation to see if what I do can support you, your pupils, your teaching staff, your family or your child/ teen.

For more information, reviews and testimonials connect to these links and give me a follow:

https://www.facebook.com/JulieShearmanLiberations/

https://www.liberations.co.uk/

https://www.Instagram.com/_liberations_

Google business page
https://g.co/kgs/HxvYis

💛 be gentle with yourself 💛

18/09/2024

What time is a better time than now….to take a moment to relax, spend time focussing on yourself and your needs. Prioritise self-care to help yourself so you can be there others too.

I see clients from as young as a week old ( so cute !) to 80+. Family’s and children who come to access the benefits listed here and more.

Take a look at my Google Business Page to see what people say about coming for reflexology and other modalities I offer.
DM or call to book an appointment.

Here for you and your well-being.
Julie

12/06/2024

Pause, connect and take a breath …..

Use your own words as you inhale and exhale
Words that resonate for you

Try allowing the out breath to leave your body gently and slowly.

I was recently working with someone who struggles to connect to their breath due to anxiety and the way it makes them feel. We discovered a VERY SLOW GENTLE breath helped alleviate discomfort and the feeling of lack of breath.

Everything can be adjusted to suit what effect it has on us as individuals. The key is to be aware.

This awareness was immensely impactful for my client.

Be gentle with yourself and do it your way.

06/06/2024

This mindful activity is one of my favourites.

Gratitude can feel like a pressure or the last thing that is possible sometimes but the good news is we don’t need to feel grateful to be grateful. It is a practice that we can choose to engage with even when life is hard and MESSY. It can sit along side those messy feelings.

For you to feel the benefits you simply need to be authentically yourself.

When we choose to practice gratitude, even during the dark times, it can support us and help us cope with these feelings.

I am always amazed when I do this activity with clients how the activity can be enlightening, reflective and influence mood and I love to see how it lights up my clients eyes (and hearts)

So why not give it a go ….. without expectation of an outcome or pressure …..just be you

🌼 Sit quietly and allow yourself some time for you.
🌼 Take a moment to pause and connect to you, how you are feeling in this moment.
🌼 Notice your breath from the start of its inhale on the tip of your nose and follow it through to the exhale upon your lips.
🌼 Take your time and name something you are grateful for each letter of the alphabet. Be authentic to you - it’s your list, there is no right or wrong answers. Just see what pops up for you. A place, a person, a pet, an object….it can be as simple as a chirping bird, a soft pillow or a cup of tea. It’s surprising what comes to mind when we give ourselves time to reflect.
🌼 you can write this down, if that feels right for you, and when things are tough it can act as a reminder to notice the light even through the challenging times.
🌼 if a family member or friend was on your list of people you are grateful for - reach out and let them know you appreciate them and notice how it feels when you do this.

Gratitude allows us to shine a light on the positive things in our world even when times are tough. The more we say thank you the more we notice the things we are thankful for.

Be gentle with yourselves.

l

23/05/2024

Time to focus on your self care … read on

My name is Julie Shearman-Hazlett of Liberations and I have been offering well-being services for over 15 years.
co.uk
https://www.facebook.com/JulieShearmanLiberations

I am a qualified children/ teens Mindful Meditation tutor , a Life Coach, Reflexologist, Reiki and EFT Practitioner.

I support adults, children, teens, students, families, parents, carers and young adults starting out on their independents lives.

I work with students and pupils wanting to find ways to balance their mental health from primary school to University.

I also support professionals wanting to balance work and family life.

I have specialist training in supporting neurodiversity with tailored sessions incorporating both mindfulness/ meditation, life coaching, therapeutic mentoring and complementary therapies to suit the individual.

My Facebook and google pages detail clients feedback:-

🌼 “my mind feels empty’ ( in a good way ! )
🌼 “I feel less fidgety and my tummy doesn’t ache anymore”
🌼 “drifted away to a silent space, observing my surroundings like and old oak tree”
🌼 “ …Julie is helping me in my journey of finally looking after myself”
🌼 “…treatments leave you feeling relaxed like you have truly done something kind for yourself”
🌼 “….my hot flushes reduced and my sleeping pattern improved”
🌼 ..anxiety is better

I work from my home clinic in Hucclecote and also offer mobile visits for young adults with complex needs / neurodiversity living in assisted living accommodation.

My clients seek support around many facets of life;

⭐️ physical health
⭐️ emotional health
⭐️ mental health
⭐️ life decisions - ways to find clarity to move forward when feeling stuck.

The sessions are tailored to your individual needs and clients can mix and match which modalities suit them.

DM to book a FREE DISCOVERY CALL to see if we are good fit for each other and if I can support you with your well-being needs and next steps.

20/05/2024

🏳️‍🌈 We all went to Cheltenham Pride Saturday and had a fabulous time.🏳️‍⚧️
( but the cat stayed home 🥲)

It was a place of total acceptance - such a beautiful space to be. 🏳️‍🌈🏳️‍⚧️

I will always remember the moment when my 80 year old mum joined the pride march to stand with her grandson and friends. The strength of allies and acceptance in action.

Alas… I think our cat Noo was feeling left out - this was how she greeted me this morning ……the bracelet definitely fits !! ….

🌈

13/03/2024

A reflexology review that takes me back to these sessions with fond memories of singing songs together while I did his feet. … and seeing him relax as the session went on.

If you want to explore how reflexology, reiki or mindfulness meditation could help you and your family please DM me and we can have a chat to see if we are a good fit.

Be gentle with yourself …. and keep singing🎶

04/03/2024

Just leaving this here for contemplation…..

What simple everyday moments have you experienced today ?

The taste of the honey on your toast
The birdsong in the trees
The smile from a client or neighbour ?

The small and simple moments …..

28/02/2024

Reflexology without extra cost ….

Many of my clients have taken advantage of booking reflexology through their health care providers and cash plan providers that some employers offer their employees.

If you are fortunate enough to work for an employer that offers such wellbeing packages - give them a call - you could missing out on booking some sessions at no extra cost to you.

It’s great to see so many employers expanding their well-being support but sometimes we forget to take advantage of what’s on offer.

I have clients who manage to have a treatment each month or fortnightly for themselves and for the children too, depending upon their package. Ask what cover you have and maybe you can access this way to boost your well-being, find a safe place to relax and destress.

They usually require my registration details and qualifications - and ask for an AOR qualified reflexologists, which I have been since 2009. This is all detailed on the receipt I will provide you with in order to claim back the costs.

All you have to do is book a session and sit back and relax.

19/02/2024

A mindfulness activity to help calm your mind and connect to the present moment …..

Here are a couple of the glitter jars my students have made recently. A fun activity and a simple way to focus on the now and let go of the racing thoughts in our minds.

Follow for more tips and techniques and save to access anytime for when you want to release some stress and feel more settled.

16/02/2024

Here’s the full poem by Donna Ashworth

YOU

If every single person who has liked you in your lifetime, were to light up on a map, it would create the most glitteringly beautiful network you could imagine. Throw in the strangers you've been kind to, the people you've made laugh, or inspired along the way and that star-bright network of you would be an impressive sight to behold. You're so much more than you think you are. You have done so much more than you realise. You're trailing a bright pathway that you don't even know about. What a thing. What a thing indeed.

DONNA ASHWORTH

14/02/2024

Just a few of the reasons my clients come for reflexology.

I have been a fully qualified and practising reflexologists since 2009 ( an age !!)
I have continued to learn new modalities ( meditation, reiki, life coaching and EFT) which I also offer and believe this helps me to offer you a treatment with the added value of these skills and experience.

I work with children, teens and adults. I attend settings such as assisted living homes and schools but also have a clinic which you can come to and fully relax.

Why not book a session and see if this could support you, your advice user or your young persons well-being.

I happy to chat and see if we are a good fit or if your objective for coming can be supported.

Address

Gloucester

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 1pm
Saturday	8:30am - 12:15am

Telephone

+447713638877

Website

https://www.liberations.co.uk/

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