Adam Gaunt Sports Therapy

04/10/2025

10 WEEKS TO 10KM - RACE DAY 🏁 🙌

Had an absolute ball, loved the support, loved the preparation and pushing myself more on the road running.

It wasn't without the niggles and grumbles but definitely learnt a lot about management of pains when running.

Feel like there is more in the tanke in Pace and Distance, so let's see!

RACE distance was.just under 10km annoyingly.
Watch time was 55.50.

Official chip time 51.40.

03/10/2025

CLIENT REVIEW 🌟 ⚽️

Luke came in with a super sore ACHILLES and was heading into a break in the football season.

We took this opportunity to load with HEAVY ISOMETRIC and ECCENTRIC exercises at the gym as well as addressing the lateral hip instability on the same side.

We PROGRESSED through jumping and landing and slowly increased the running, keeping a close eye on the morning stiffness the next day.

Luke has a clear, PLAN to maintain availability and get back on the pitch.

22/08/2025

10 WEEKS TO 10KM 🚀 👟

11th - 17th August

Slight rise in temps, less demand on the running legs and some illness meant perfect time for some rest.

Hit the time trial with intent and backed off the rest of the week. Hit 1mi PB at 7.38 which felt good.

Missed a Park Run due to household illness but back on the 1s and 2s this week.

16/08/2025

CLIENT REVIEW 🌟🎾

After repeated calf injuries, Andrew got in touch to iron out the risk of another set back before getting back into his racquet sports like squash, tennis and padel. 🏓

Initial Assessment honed in on old ankle sprains and a super stiff ankle joint.🦶

We worked through the Resilience Plan and straight back to the Court we went 👟

If you have had experience of multiple injuries playing your sport DM "ASSESS" and ill get you booked in for a call to find out more.

15/08/2025

10 WEEKS TO 10KM 🚀 👟

Feel like this was a breakthrough week after a painful spell last week.

13/08/2025

10 WEEKS TO 10KM 🚀 👟

28th July to 3rd August

Programme has been building and the volume increasing.
The interval session was a bit of a test of speed, which knocked me back body wise. Under estimated how much conditioning I still need to do.

Longest run yet meant my knee grumbled and I had to take action.

Got through the week and we keep pushing!

07/08/2025

10 WEEKS TO 10KM 🚀👟

24th July -29th July

06/08/2025

10 WEEKS TO 10KM 🚀👟

19th July

Really needed a goal so the wife booked me on for the Cheltenham 10km this year.

After limited running for over 2 years, let's see how this goes.

Story updates and reviews

17/03/2025

🎉🎂 BIRTHDAY DONE

07/03/2025

CLIENT REVIEW 🌟⚡

Ollie and I have been working together on and off for a few years.
We're both super interested in biomechanics and ways of loading and optimising recovery.

Ollie initially approached with some knee pain which we slowly ironed out to an old ankle and back injury. 😲

A recent incident has called for us to check out the shoulder, so we've been using the Dynamo Strength Dynamometer on the rotator cuff initially to measure progress and then talking towards further stability work more recently. 🎉

22/02/2025

Do you have noisy knees?

Noisy Knees – How common is it and does it matter?🦵

Have you ever wondered how common knee crepitus is, and whether it relates to pathology?

This breaks down a recently published study ✅📄

READ HERE 👉 https://bit.ly/4h75LXA

06/02/2025

All welcome to come along to the Churchdown Tennis Club on Saturday to give tennis a go.

The courts are behind the Churchdown Social Club, opposite the Old Elm pub in Churchdown Village. There is plenty of parking.

10% membership discount for new members.

You can have a drink afterwards in the social club and watch the rugby.