Small Steps Therapies

Small Steps Therapies Working with clients to provide mental health support in Gloucestershire to manage anxiety, depression and stress.

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08/10/2025

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Your mind and heart can only hold so much before they need rest, quiet, and space to recharge.Honour your limits. You’re...
07/10/2025

Your mind and heart can only hold so much before they need rest, quiet, and space to recharge.

Honour your limits. You’re protecting your peace. 🩵

True strength isn’t about building walls, it’s about keeping your heart open, even when life has tried to close it 🩵 ...
06/10/2025

True strength isn’t about building walls, it’s about keeping your heart open, even when life has tried to close it 🩵

Not much, you? 🩵
03/10/2025

Not much, you? 🩵

None of us start as experts, growth comes from trying, learning, and taking that first step. Keep moving forward, even i...
02/10/2025

None of us start as experts, growth comes from trying, learning, and taking that first step. Keep moving forward, even if it feels uncertain 🩵

Yay me - I’ll take that for my first module! 9 more to go!
02/10/2025

Yay me - I’ll take that for my first module! 9 more to go!

Hold on to that softness. It’s not a weakness, it’s a strength this world needs more of. 🩵
01/10/2025

Hold on to that softness. It’s not a weakness, it’s a strength this world needs more of. 🩵

CPD time! I forget how much I love extending my knowledge on different strategies, theories and personal growth until I...
30/09/2025

CPD time! I forget how much I love extending my knowledge on different strategies, theories and personal growth until I decide to study again!

30/09/2025

A huge thank you to the The Severn Bore for hosting a Pudding and Quiz evening this evening to raise the final bit of funding for my client to help make his mum's dream come true. Your support is truly apprecicated. We hope very soon to be sending the family off to meet their family member.

Growth often feels uncomfortable at first, that doesn’t mean you’re not capable.Keep going, you’re stronger than you thi...
29/09/2025

Growth often feels uncomfortable at first, that doesn’t mean you’re not capable.

Keep going, you’re stronger than you think. 🩵

We often take care of our bodies with rest, food and movement, but your mind deserves the same care too. Small steps, ge...
26/09/2025

We often take care of our bodies with rest, food and movement, but your mind deserves the same care too. Small steps, gentle kindness, and reaching out when you need support can make all the difference.

Colette 🩵

One day at a time 🩵
25/09/2025

One day at a time 🩵

Address

2&6 Therapy Rooms
Gloucester
GL25

Telephone

07712619159

Website

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