Lauren Martin - Personal Trainer

Lauren Martin - Personal Trainer Personal Training, Pre/Postnatal, GP Referral, Cardiac Rehab, Lifestyle & Nutritional Support

💪 Monday Glutes & Core Flow 💫Start your week with intention, strength, and a little Pilates burn 🔥No equipment needed … ...
20/10/2025

💪 Monday Glutes & Core Flow 💫

Start your week with intention, strength, and a little Pilates burn 🔥

No equipment needed … just your mat and some good energy!

Save this for your next at-home workout 💛

Ever wondered what it’s like to train with me? 👀 Training with me isn’t just about workouts …It’s about feeling good, fi...
18/10/2025

Ever wondered what it’s like to train with me? 👀

Training with me isn’t just about workouts …

It’s about feeling good, finding balance, and building strength inside and out 💛

Here are three things to know before we start your journey together 💪🏼

💪🏼 Upper Body Workout 💪🏼 Strong. Skilled. Sculpted.🔥 🔥 🔥 🔥 🔥🔥🔥Today’s upper body session hits every level 👌🏻 Save this o...
13/10/2025

💪🏼 Upper Body Workout 💪🏼

Strong. Skilled. Sculpted.
🔥 🔥 🔥 🔥 🔥🔥🔥

Today’s upper body session hits every level 👌🏻

Save this one for your next gym day! 💥

🍂 Stay Active This Autumn 🍂As the days get cooler, it can be tempting to slow down, but this season is the perfect time ...
28/09/2025

🍂 Stay Active This Autumn 🍂

As the days get cooler, it can be tempting to slow down, but this season is the perfect time to switch things up and keep moving!

Here are some simple ways to stay active:

✨ Wrap up warm and enjoy a leafy walk or run
✨ Try a yoga or Pilates session at home
✨ Join a local group exercise class or personal trainer for motivation and accountability
✨ Set yourself a daily step challenge
✨ Keep consistent, create new healthy habits …. little bits add up!

Movement doesn’t have to be complicated, just find what feels good and fits your routine 🍁💪

✨ Daily Wellness Shot ✨Want to aid your digestion, have glowy skin, and boost energy in just one sip? 🌿🍋Then give this a...
07/09/2025

✨ Daily Wellness Shot ✨

Want to aid your digestion, have glowy skin, and boost energy in just one sip? 🌿🍋

Then give this a go!

How to Make (7 shots / 1 week):

🍋 Juice 7 lemons
🌿 4 inches ginger (peeled & chopped)
✨ 3 ½ tsp ground turmeric
🥄 1 ½ tsp ground cinnamon
🧂 ½ tsp black pepper
🍯 4 tsp honey
💧 700ml water or coconut water

Method:
1️⃣ Blend until smooth
2️⃣ Strain
3️⃣ Store in a sealed container or freeze
4️⃣ Shake & take 1 shot daily

No additives or preservatives, and about 90% cheaper then the pre-made shots 💥

Give it a whirl and let me know what you think 💁🏼‍♀️

It is with the heaviest of hearts that I share today we had to say goodnight to our beautiful Lacey for the very last ti...
22/08/2025

It is with the heaviest of hearts that I share today we had to say goodnight to our beautiful Lacey for the very last time 💔

Lacey’s cancer was very aggressive, and sadly, the chemotherapy couldn’t keep the tumours away.

We were blessed with almost 11 wonderful years together, and I will be forever grateful that I had the privilege of being Lacey’s doggy Mum. She has shown us unconditional love and loyalty, and I am truly grateful she found me 🧡

Lacey touched so many lives with her gentle soul and loving personality 🧡 We find comfort knowing she was so deeply loved and adored 🫶🏻

Lacey passed peacefully in the sunshine, but not before being showered with love, cuddles, treats, and one last chew on sticky ☀️ 🐾

So here’s to Lacey, our number one Ginger Princess …. my everything. Until we meet again my sweet girl, Mama loves you always ❤️✨

Pad Thai Noodle Salad 🍜 🥗 Sweet, spicy, nutty, crunchy… all in one bowl 🥢I love a raw salad, but I love a Pad Thai more ...
11/08/2025

Pad Thai Noodle Salad 🍜 🥗

Sweet, spicy, nutty, crunchy… all in one bowl 🥢

I love a raw salad, but I love a Pad Thai more 🤤

Approx: 420 kcal | 32g protein per serving, great for prepping

Comment for the recipe 🖊️

Your Monday reminder 🧠 ❤️ 💪🏼 Every week is a fresh chance to start again…⭐ Reset your focus⭐ Refresh your energy⭐ Rebuil...
11/08/2025

Your Monday reminder 🧠 ❤️ 💪🏼

Every week is a fresh chance to start again…

⭐ Reset your focus
⭐ Refresh your energy
⭐ Rebuild your strength

Prioritise yourself and make this week count💪✨

The man of the hour …. My grandad, BrianOr as we like to call him, Sir Bri 🕊️What an incredible man he is 🫶🏻At 90 years ...
07/08/2025

The man of the hour ….

My grandad, Brian

Or as we like to call him, Sir Bri 🕊️

What an incredible man he is 🫶🏻

At 90 years old, he walked me down the aisle, and it was one of the most beautiful, meaningful moments of the day 🥹

Forever grateful for him 🤍

It’s wedding eve! 👰‍♀️It’s been a crazy busy week, so I’m really sorry if I haven’t gotten back to you, I promise I’ll c...
03/08/2025

It’s wedding eve! 👰‍♀️

It’s been a crazy busy week, so I’m really sorry if I haven’t gotten back to you, I promise I’ll catch up with you in the week 🫶🏻

BRB… I’m off to become a wife 🤍✨

💪🏼 7am Club 🏋🏼‍♀️ Anxious, overwhelmed, and tempted to hit snooze… but I showed up, because movement is medicine and my ...
25/07/2025

💪🏼 7am Club 🏋🏼‍♀️

Anxious, overwhelmed, and tempted to hit snooze… but I showed up, because movement is medicine and my mind needed it more than ever today 🧠💪

Thank you Rocket PWR Athletics

Asian chicken mince, jasmine rice & sesame soy cucumber salad 🥢Team, I’ve done this a couple of times now Super quick, p...
22/07/2025

Asian chicken mince, jasmine rice & sesame soy cucumber salad 🥢

Team, I’ve done this a couple of times now

Super quick, packed with flavour and makes the perfect meal prep too! 👨‍🍳

For the mince:
• 1 onion, finely chopped
• 2 garlic cloves, crushed
• 500g chicken mince
• 3 tbsp soy sauce
• 1/2 tbsp sesame oil
• 1 tbsp honey 🍯
• Pinch of chilli flakes 🌶️

For the salad: 🥒
• 1 cucumber
• 4 spring onions
• 1 tbsp rice wine vinegar
• 1 tbsp sesame oil
• 2 tbsp soy sauce
• 1 tbsp honey 🍯
• 2 tbsp toasted sesame seeds
• Pinch of chilli flakes 🌶️

Serve with jasmine rice or whatever suits!

Trust me, you’ll wanna make extra for lunch the next day – it’s that good 🫢

Let me know if you give it a try! 🙌

Address

Abbeymead
Gloucester
GL4

Website

Alerts

Be the first to know and let us send you an email when Lauren Martin - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lauren Martin - Personal Trainer:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram