Lauren Martin - Personal Trainer

Lauren Martin - Personal Trainer Personal Training, Pre/Postnatal, GP Referral, Cardiac Rehab, Lifestyle & Nutritional Support

Sweet Potato Brownies 🍫🍠These fudgy brownies are naturally sweetened and gluten-free, made with sweet potato and almond ...
12/03/2026

Sweet Potato Brownies 🍫🍠

These fudgy brownies are naturally sweetened and gluten-free, made with sweet potato and almond flour

Perfect if you want a healthier chocolate fix 🍫

Give them a go, and let me know wha you think 😋

Ingredients
• 480g mashed sweet potato (cooked & cooled)
• 85g smooth almond butter
• 160g maple syrup
• 5 g vanilla extract (1 tsp)
• 30g cocoa powder
• 30g almond flour
• 2g baking powder (½ tsp)
• Pinch of salt
• 85g dark chocolate chips (extra for topping)

Method
1. Preheat oven to 180°C and line a small baking tin with baking paper.
2. In a bowl, mix the mashed sweet potato, almond butter, maple syrup and vanilla until smooth.
3. Stir in cocoa powder, almond flour, baking powder and salt.
4. Fold in the chocolate chips.
5. Spread into the tin and add extra chocolate on top.
6. Bake for 20–25 minutes until set but still fudgy in the middle.
7. Cool completely before slicing.

Makes 12 brownies
Approx macros per brownie: 172 kcal | 24.6g carbs | 7.8g fat | 3.5g protein

Strong Women Support Strong Women 🫶🏻One of the best parts of my job is watching women realise how strong they actually a...
08/03/2026

Strong Women Support Strong Women 🫶🏻

One of the best parts of my job is watching women realise how strong they actually are

Not just stronger in the gym, but more confident, capable and proud of what their bodies can do

Here’s to women supporting women and getting stronger together

Happy International Women’s Day 💪✨

Saturday Sessions ✌️ Who’s up for joining the Saturday run club?? 🙋🏼‍♀️
07/03/2026

Saturday Sessions ✌️

Who’s up for joining the Saturday run club?? 🙋🏼‍♀️

New Gym Day 💪First session at my new gym this morning and yes… I still get that little nervous feeling walking somewhere...
04/03/2026

New Gym Day 💪

First session at my new gym this morning and yes… I still get that little nervous feeling walking somewhere unfamiliar

New spaces, new faces, not knowing where anything is…

But that’s exactly why we do it!

Growth lives outside the comfort zone 💪🏼

If you’ve been thinking about trying a new gym, a new class, or starting your fitness journey, just go for it!!

Worst case? You don’t like it and you don’t go back.
Best case? It changes everything 🧡

If you want help with your training plan or need support getting started, drop me a DM 🤍

🚨 New Coaching Spaces Available 🚨Serious about changing your body this year?I’m taking on a small number of clients who ...
28/02/2026

🚨 New Coaching Spaces Available 🚨

Serious about changing your body this year?

I’m taking on a small number of clients who are ready to train with intention and see real progress

If you’re ready to:
• Build lean muscle
• Get stronger
• Feel confident in your body again
• Follow a structured plan that actually delivers results

You’ll receive expert guidance, ongoing accountability, and a fully personalised training plan built around you, your goals, and your lifestyle

Spaces are limited

💬 Comment “READY” or send me a message to book your free consultation.

Time to Move 🧠 No goalNo expectationJust movementI was feeling really anxious today, and I didn’t want to do anything… b...
26/02/2026

Time to Move 🧠

No goal
No expectation
Just movement

I was feeling really anxious today, and I didn’t want to do anything… but I did the one thing I know helps me … move my body

I could have easily talked myself out of it, but I told myself: If I don’t want to run after five minutes, I can stop … and that’s OKAY!!

I managed a steady 6K, with the hep of a podcast, and I felt so much better for it

Takeaway: You don’t always have to want to move. You don’t need big goals or pressure. Just gentle movement … even 10 minutes, a short walk, or a few stretches can make a difference 🧡

Açaí Yoghurt Bowl 🥣💜✨ Greek yogurt with Açaí✨ Kefir✨ Chia pudding✨ Mixed berries✨ Walnuts✨ Brazil nuts✨ Golden linseeds ...
23/02/2026

Açaí Yoghurt Bowl 🥣💜

✨ Greek yogurt with Açaí
✨ Kefir
✨ Chia pudding
✨ Mixed berries
✨ Walnuts
✨ Brazil nuts
✨ Golden linseeds
✨ Pumpkin seeds

A high-protein, essential-fat rich breakfast to support muscle, hormones & gut health 💪

Loaded with antioxidants from the berries for recovery, immunity & overall health 🍓🧠

Simple, balanced fuel that keeps you full, energised and feeling good all morning

Give it a go and let me know what you think

Looking for some motivation and a great workout to kick off your weekend? 💪Save this 45 minute strength session and give...
21/02/2026

Looking for some motivation and a great workout to kick off your weekend? 💪

Save this 45 minute strength session and give it a go 🔥

Gym glow-up complete ✨Who’s excited to give the new kit a whirl this week? 💁🏼‍♀️ Let’s go 💪
15/02/2026

Gym glow-up complete ✨

Who’s excited to give the new kit a whirl this week? 💁🏼‍♀️

Let’s go 💪

Tell me it’s Sunday without telling me it’s Sunday 👀12 meals prepped for the week for Scott and I ✅ Meal prepping is one...
08/02/2026

Tell me it’s Sunday without telling me it’s Sunday 👀

12 meals prepped for the week for Scott and I ✅

Meal prepping is one of the most underrated tools for progress:
✔️ Saves time
✔️ Supports portion control
✔️ Improves consistency with nutrition
✔️ Reduces decision fatigue

Prep once, stress less, fuel better 💪

Consistency always wins 🥇

Who doesn’t love an AI trend? 💁🏼‍♀️
07/02/2026

Who doesn’t love an AI trend? 💁🏼‍♀️

Address

Abbeymead
Gloucester
GL4

Website

Alerts

Be the first to know and let us send you an email when Lauren Martin - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lauren Martin - Personal Trainer:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram