BH Boot Camp

BH Boot Camp Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BH Boot Camp, Gloucester.

14/10/2025

🌧 The Darker Days Are Rolling In… so no getting soft now ⚠️

The colder, darker evenings are creeping in and let’s be honest, this is the time of year when motivation can take a dip for me, you and everyone else.

It’s easier to stay inside, snuggle up, and tell ourselves I’ll get back to it when it’s warmer.

But here’s the truth peeps.. ⚠️👇🏼⚠️👇🏼⚠️

If you give in to those feelings, you’ll start to feel more sluggish, less energised, and your mood will drop no doubt about it.

👉 If you want to look, feel, and act like everyone else… skip your workouts
👉 But if you want to be leaner, lighter, healthier, happier, and have a stronger immune system this winter then this is exactly when you need to SHOW UP

Yes, it’s dark. Yes, it’s cold. But every time you push past that resistance, you’re not just training your body you’re strengthening your MIND too. 💪

So let’s keep showing up, even on the days we don’t feel like it. Because that’s what separates those who only wish for results… from those who actually GET THEM

13/10/2025

đź«’ Cooking with Olive Oil, is HEALTHY Calorie-Dense!

Olive oil is an awesome choice for cooking or drizzling over your food. It’s rich in heart healthy monounsaturated fats and packed with antioxidants that support overall health.

Using olive oil and animal butter or other saturated fats can be a great way to improve your diet.

However, it’s important to remember that olive oil is not calorie free. Like all oils and fats, it contains about 9 calories per gram, which adds up quickly, roughly 120 calories per tablespoon.

✅ Why it’s good for ya?

Well it's been proven to supports heart health, it contains antioxidants and anti inflammatory properties, and it enhances flavor and nutrient absorption

⚠️ But keep in mind, Even though olive oil is healthy, it’s still very caloriedense. When trying to lose or manage weight, be mindful of how much you use. A small drizzle goes a long way!

In short, olive oil is super healthy and good for us but...

but portion control is key.

12/10/2025

⚠️ WE START TOMORROW GET INVOLVED ⚠️

👇🏼Drop 10–20lbs Easily Without STRESSING

At boot camp We cover EVERYTHING! Training, nutrition, support & accountability so you don’t have to overthink it. Just show up, follow the plan, and get results before the festive season hits..

⚠️ We Start TOMORROW ⚠️

If you’ve been…

❌ Frustrated with diets and gym routines that never stick
❌ Avoiding the mirror because you’re not happy with how you look
❌ Struggling with motivation, feeling lost, or intimidated in the gym
❌ Telling yourself “I’ll start next week” for months on end…

💥 This Boot Camp Challenge is your solution – designed to help you drop 10–20lbs, tone up, and feel confident BEFORE Christmas parties and gatherings (I know it feels like a way off yet but trust me it comes around FAST)

Here’s how we make it simple for you:

âś… Energising Boot Camp sessions fun workouts built for results
âś… Meal plans & cookbooks eat real food, still enjoy nights out
✅ Private accountability group never feel like you’re doing this alone
âś… Personal transformation coach guiding you every step
âś… Flexible times so it fits your lifestyle, not the other way round

💡 Imagine: Feeling proud in your clothes, walking into festive parties confident, and finally seeing the changes you’ve been chasing for months.

This is NOT for people who…
❌ Want quick fixes or magic pills
❌ Don’t want to put in consistent effort
❌ Aren’t ready for guidance and accountability

đź—“ Session Times:
Mon: 06:30 AM / 09:30 AM / 18:00 PM / 19:00 PM
Tues: 18:15 PM
Wed: 06:30 AM / 09:30 AM / 18:00 PM / 19:00 PM
Thur: 18:15 PM
Fri: 06:30 AM / 09:30 AM / 18:30 PM

Drop me a PM NOW to grab A SPACE

Because in 6 weeks, you’ll either be glad you started… or wishing you had.

Far too many people are falling into the trap. The trap of comfort. The trap of convenience. The trap of taking the easy...
10/10/2025

Far too many people are falling into the trap. The trap of comfort. The trap of convenience. The trap of taking the easy route when it's given to you on a plate.

But here’s the truth... unfortunately nothing truly worth having in life comes easy and if it does its pretty much always short lived.

You have to earn your body.
You have to earn your health.
You have to earn your life.

Eating real food when junk is everywhere takes discipline. Working out and being consistent with it when you’d rather relax takes grit.

Saying “no” to temptation takes strength.

But that’s exactly what builds you, not just physically, but mentally. Every time you push through, you prove to yourself that you’re stronger than your excuses.

If you have the ability to move, to walk, to sweat you REALLY ARE TRULY BLESSED.

Blessed enough to train.
Blessed enough to burn.
Blessed enough to change.

So stop giving in. Stop settling. Stop searching for SHORTCUTS all of the time.

Embrace the grind, I know it's hard.

But you'll earn your results, results that will be life long.

And remember the hard road is the one that leads to greatness.

👊🏼

09/10/2025

Never give up, keep showing up.

08/10/2025

Motivation comes and goes. Discipline STAYS!

07/10/2025

It's time to LOCK IN! Less than 3 months until Christmas.

05/10/2025

Success is never a straight line. There will be ups and downs a long the way.

03/10/2025

How we all talk to hills on runs. Right...?

03/10/2025

You want to get in shape...? JUST GO OUT AND DO IT!

02/10/2025

Snippets Of Our Duos Event

01/10/2025

Chasing greatness.

Address

Gloucester

Telephone

+447877345865

Website

Alerts

Be the first to know and let us send you an email when BH Boot Camp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BH Boot Camp:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram