Bouncing Back Injury Clinic

Bouncing Back Injury Clinic Affordable, no-nonsense private health care. For more info, take a look my website 🤸‍♀️ Please see website for further details.

Located on the outskirts of Gloucester, providing a wide range of professional musculoskeletal services, including diagnosing injuries, treating and rehabilitation. A small sports injury clinic based in Gloucester for occupational and sporting injuries. Sports massage, injury assessment, treatment, rehabilitation and well-being advice.

Dora the explorer is back (I was last week but by the time I had caught up with all the messages. I ran out of time to w...
17/03/2026

Dora the explorer is back (I was last week but by the time I had caught up with all the messages. I ran out of time to write a post!!). I had a lovely time in sunny Italy, well rested, now back to business.

Firstly, I had an email yesterday about Bristol Road closures from 17th April until 8th May 19:00-07:00. This will be problematic to a couple of my late evening clinics so I will be in contact to rearrange and we shuffle my diary accordingly but leave that with me!

Secondly, I was planning on doing Bouncing Back Birthday bake sale for charity at the end of April but due to the road works I am going to move that to early May - details to follow.

Much Love, Bouncing Back 🤸‍♀️

Annual leave 5th March - 11th March 2026. I will respond to messages on my return.Since January 1st...✅️221 appointments...
04/03/2026

Annual leave 5th March - 11th March 2026. I will respond to messages on my return.

Since January 1st...
✅️221 appointments
✅️28 hours of lecturing
✅️organised 2 interprofessional networking events
✅️ tried pickleball for the first time
✅️new clinic space
✅️30 more articles read for my Prof Doc

Time for a rest 😴

Fantastic few days networking. Pleasure to meet some new faces and catch with some old faces 💚 # sharinggoodpractice
03/03/2026

Fantastic few days networking. Pleasure to meet some new faces and catch with some old faces 💚 # sharinggoodpractice

I have changed my working hours this year so that I have alternate Saturdays off - what a treat!? I haven't EVER had Sat...
27/02/2026

I have changed my working hours this year so that I have alternate Saturdays off - what a treat!? I haven't EVER had Saturdays off 🤣 at the weekend I made full use of my day off and headed up Pen Y Fan to do the horseshoe walk - 9 miles ✅️ rain ✅️ occasional views through clouds ✅️ fun? 💯

Happy valentines day 💓 This is a gentle reminder about self love, a reminder to take care of yourself but also to make t...
14/02/2026

Happy valentines day 💓
This is a gentle reminder about self love, a reminder to take care of yourself but also to make time for yourself in an increasingly busy world 💚
My self-care last weekend was indoor plant shopping, potting, planting, propagating 🪴 🌱😁
Enjoy the sunshine today, much love, Bouncing Back 🤸‍♀️

🎉 Bouncing Back is turning 10 this April! 🎉This year marks 10 incredible years of helping you move better, recover stron...
03/02/2026

🎉 Bouncing Back is turning 10 this April! 🎉

This year marks 10 incredible years of helping you move better, recover stronger, and stay active — and I couldn’t have done it without all of you 🩵

There are already lots of exciting things going on for me and the business this year - I will keep you posted 🌳 🍃 🙊

I’d love your help to celebrate! How should I mark the occasion? At the core of my business I care very much about community and being part of the journey to helping people get better. You all know me well, I haven't got time for a huge extravagant events so your ideas are welcomed for something small and meaningful.

👉 A special event? 🤵‍♀️
👉 something for charity? ❤️
👉 physical challenge 💪
👉 Something fun in the clinic for those visiting? 😁

Drop your ideas in the comments — let’s celebrate together! 🥳 🩵

Winter + new goals = more injuries if we’re not careful ❄️💪One of the biggest injury triggers we see in January?⬆️ Sudde...
17/01/2026

Winter + new goals = more injuries if we’re not careful ❄️💪
One of the biggest injury triggers we see in January?
⬆️ Sudden return to exercise
After weeks (or months or even years!) of reduced activity, jumping straight back into intense training can overload muscles, tendons, and joints. Research shows that overexertion is one of the most common causes of exercise-related injuries in adults returning to activity — especially after a break. Although exercise is super important!! Your fitness may feel like it’s still there, but your tissues often aren’t ready yet.
⚠️ Common results:
Muscle strains
Tendon pain
Flare-ups of old injuries
✅️ The key? Gradual progression of load, proper prehab, and addressing weaknesses early.
👉 I always recommend speaking to someone if you aren't sure! ☎️

Happy New Year! 🥳Delayed socials post because it has already been a busy start to the year... no surprises there! Thank ...
06/01/2026

Happy New Year! 🥳
Delayed socials post because it has already been a busy start to the year... no surprises there!
Thank you for my wonderful Christmas presents 🎁 💕
Looking forward to catching up with you and your new resolutions this year 💪
Lots of exciting things happening for the business this year so keep your eyes peeled 🩵🏃‍♀️
Much love to you all 💚

Annual leave 24th December - 2nd January. I’m signing off for 2025. I always find this time of year a good time to refle...
24/12/2025

Annual leave 24th December - 2nd January.

I’m signing off for 2025. I always find this time of year a good time to reflect. I am always so thankful for the people I work with for allowing me to be a small part of their life, it is such an honour. I am grateful for my own health, and will continue to try to practice what I preach (although I am impartial to a gin or two!). Continuing with my Prof Doc has been an adventure this year. There are new projects on the horizon for 2026. Life is short, have fun, take care of your body, we are only given one 🧘

Thank you for all my wonderful Christmas gifts, they are so appreciated 😍

I know not everyone enjoys this time of year, I just want to remind you that there are plenty of people who do care, including me ❤️

Love you all, thank you for all the support this year! Merry Christmas and Happy New Year 🥳 see you all very soon 🤸🎄

As always - no Christmas cards from me! Instead I chose to donate money to charity. This year the 3 charities I have cho...
16/12/2025

As always - no Christmas cards from me! Instead I chose to donate money to charity. This year the 3 charities I have chosen:
- snaizeholme woodland trust in Yorkshire, I was there this summer and had the absolute pleasure of watching the little red squirrels they have worked so hard to reintroduce.
- RABI - in support of the farming community. Rural Britain is in crisis - buy British 🇬🇧 support local 💚 I want to see countryside for our future generations
- 4Ed campaign - Such a needed charity for MND 🏉 I work closely with the so pay attention fir their next fundraiser!
The season for giving, not everything costs money 🎄
🎁 share the page of a local business
🎁 pay someone a compliment
🎁 reach out to friend to check on them
🎁 invite someone who might be alone at Xmas around for a cuppa
Sending love ❤️ have a wonderful week! 🏃‍♀️🚴‍♂️🏋🏇

I am back in clinic and revitalised from my break away 💪 Spending time in nature is so therapeutic 💚 I now have a very b...
05/12/2025

I am back in clinic and revitalised from my break away 💪
Spending time in nature is so therapeutic 💚
I now have a very busy lead up to Christmas 🎄 January is also already looking busy! Looking forward to seeing you all soon 🏃‍♀️🚴‍♂️🏋🏇

I am out of office 26th November until the 3rd December on a snowy holiday. I will response to messages on my return 🩵Se...
25/11/2025

I am out of office 26th November until the 3rd December on a snowy holiday. I will response to messages on my return 🩵
See you in December 🎄

Address

Sims Lane
Gloucester
GL23NJ

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 12pm

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