What are the opening hours?

Monday 8am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 8am - 12pm

Bouncing Back Injury Clinic

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United Kingdom
Gloucester
Bouncing Back Injury Clinic

Affordable, no-nonsense private health care. For more info, take a look my website 🤸‍♀️ Please see website for further details.

Located on the outskirts of Gloucester, providing a wide range of professional musculoskeletal services, including diagnosing injuries, treating and rehabilitation. A small sports injury clinic based in Gloucester for occupational and sporting injuries. Sports massage, injury assessment, treatment, rehabilitation and well-being advice.

20/04/2026

Charity cake sale 8th May 4-6pm. Casual event to celebrate 10 years as Bouncing Back 🤸‍♀️ I will also organise an evening me mental health stroll in the next couple of months, if there us good uptake it would be lovely to organise a walk once a month 💚

08/04/2026

I have been recently introduced to this wonderful walking group "hike and get merry". For those maybe looking for a social activity please message me so I can put you in touch with one of the organisers! 💚🚶‍♂️

03/04/2026

Happy Easter - have a wonderful weekend 💚🌺🐣

17/03/2026

Dora the explorer is back (I was last week but by the time I had caught up with all the messages. I ran out of time to write a post!!). I had a lovely time in sunny Italy, well rested, now back to business.

Firstly, I had an email yesterday about Bristol Road closures from 17th April until 8th May 19:00-07:00. This will be problematic to a couple of my late evening clinics so I will be in contact to rearrange and we shuffle my diary accordingly but leave that with me!

Secondly, I was planning on doing Bouncing Back Birthday bake sale for charity at the end of April but due to the road works I am going to move that to early May - details to follow.

Much Love, Bouncing Back 🤸‍♀️

04/03/2026

Annual leave 5th March - 11th March 2026. I will respond to messages on my return.

Since January 1st...
✅️221 appointments
✅️28 hours of lecturing
✅️organised 2 interprofessional networking events
✅️ tried pickleball for the first time
✅️new clinic space
✅️30 more articles read for my Prof Doc

Time for a rest 😴

03/03/2026

Fantastic few days networking. Pleasure to meet some new faces and catch with some old faces 💚 # sharinggoodpractice

27/02/2026

I have changed my working hours this year so that I have alternate Saturdays off - what a treat!? I haven't EVER had Saturdays off 🤣 at the weekend I made full use of my day off and headed up Pen Y Fan to do the horseshoe walk - 9 miles ✅️ rain ✅️ occasional views through clouds ✅️ fun? 💯

14/02/2026

Happy valentines day 💓
This is a gentle reminder about self love, a reminder to take care of yourself but also to make time for yourself in an increasingly busy world 💚
My self-care last weekend was indoor plant shopping, potting, planting, propagating 🪴 🌱😁
Enjoy the sunshine today, much love, Bouncing Back 🤸‍♀️

03/02/2026

🎉 Bouncing Back is turning 10 this April! 🎉

This year marks 10 incredible years of helping you move better, recover stronger, and stay active — and I couldn’t have done it without all of you 🩵

There are already lots of exciting things going on for me and the business this year - I will keep you posted 🌳 🍃 🙊

I’d love your help to celebrate! How should I mark the occasion? At the core of my business I care very much about community and being part of the journey to helping people get better. You all know me well, I haven't got time for a huge extravagant events so your ideas are welcomed for something small and meaningful.

👉 A special event? 🤵‍♀️
👉 something for charity? ❤️
👉 physical challenge 💪
👉 Something fun in the clinic for those visiting? 😁

Drop your ideas in the comments — let’s celebrate together! 🥳 🩵

17/01/2026

Winter + new goals = more injuries if we’re not careful ❄️💪
One of the biggest injury triggers we see in January?
⬆️ Sudden return to exercise
After weeks (or months or even years!) of reduced activity, jumping straight back into intense training can overload muscles, tendons, and joints. Research shows that overexertion is one of the most common causes of exercise-related injuries in adults returning to activity — especially after a break. Although exercise is super important!! Your fitness may feel like it’s still there, but your tissues often aren’t ready yet.
⚠️ Common results:
Muscle strains
Tendon pain
Flare-ups of old injuries
✅️ The key? Gradual progression of load, proper prehab, and addressing weaknesses early.
👉 I always recommend speaking to someone if you aren't sure! ☎️

06/01/2026

Happy New Year! 🥳
Delayed socials post because it has already been a busy start to the year... no surprises there!
Thank you for my wonderful Christmas presents 🎁 💕
Looking forward to catching up with you and your new resolutions this year 💪
Lots of exciting things happening for the business this year so keep your eyes peeled 🩵🏃‍♀️
Much love to you all 💚

24/12/2025

Annual leave 24th December - 2nd January.

I’m signing off for 2025. I always find this time of year a good time to reflect. I am always so thankful for the people I work with for allowing me to be a small part of their life, it is such an honour. I am grateful for my own health, and will continue to try to practice what I preach (although I am impartial to a gin or two!). Continuing with my Prof Doc has been an adventure this year. There are new projects on the horizon for 2026. Life is short, have fun, take care of your body, we are only given one 🧘

Thank you for all my wonderful Christmas gifts, they are so appreciated 😍

I know not everyone enjoys this time of year, I just want to remind you that there are plenty of people who do care, including me ❤️

Love you all, thank you for all the support this year! Merry Christmas and Happy New Year 🥳 see you all very soon 🤸🎄

Address

Sims Lane
Gloucester
GL23NJ

Opening Hours

Monday	8am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

http://www.bouncingbackinjuryclinic.co.uk/

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