2&6 Therapy Rooms

24/09/2025

Anne-Marie recently opened up in this song about how it feels to struggle with depression 💔 Music like this reminds us we’re not alone, and that sound can be a powerful way to release emotions we can’t always put into words.

🎶 You don’t need to be a singer or songwriter. Just like Anne-Marie uses music to process her feelings, you can use sound, rhythm, and creativity to:

✨ express emotions safely

✨ reduce stress & anxiety

✨ boost your mood and confidence

✨ explore your inner voice

It’s not about being “good at music.” It’s about letting music help you feel heard.

📩 Message Sound Steps With Sheps’ directly to book your session and start your own journey through sound 🎶

12/09/2025

🎶 Sound Steps with Sheps 🎶

1:1 sessions designed for your mental wellbeing, from beats to lyrics, singing to rapping.

With 10+ years experience, Sheps’ helps you find your voice. Let your sound tell your story. 🎶

If you know anybody that could do with clearing their head by being creative and making music contact me through messenger on the page or the email address on the poster below.

12/09/2025

08/06/2025

Let’s show this young man and his mum that even in the darkest times, kindness and community can shine through xx

Iʼm raising money to Help make a dream come true.. Support this JustGiving Crowdfunding Page.

15/05/2025

🧩💚

08/05/2025

In a world that often rushes, consideration reminds us to slow down and truly see one another 💚

06/05/2025

✨✨✨

30/04/2025

🖤

29/04/2025

Whether it’s love, peace, success, or joy, become the magnet by living as though it’s already yours 🦋

28/04/2025

Bang your own drum. Loudly. Proudly.

Too often we make ourselves small, waiting for someone else to validate our brilliance. But here’s the thing, you don’t need permission to celebrate yourself.

Own your magic. Bang your drum. Even if your hands shake.

Especially then 💚

08/03/2025

Keep the knowing, flowing ✨

27/02/2025

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