09/01/2026
Feel Good Friday tip.
As the week draws to a close, give yourself permission to slow the pace rather than filling every gap.
Choose one small comfort today. A warm drink enjoyed without distraction, a short walk to clear your head, or an early night that allows your body to fully rest. These simple choices help the nervous system unwind and signal that it is safe to relax.
Feeling good does not have to be loud or planned. It often arrives quietly when we stop rushing.
Wishing you a softer end to the week.