
24/07/2025
Today is International Self-Care Day 💛
A reminder that taking care of you isn’t extra… it’s essential.
Self-care doesn’t have to be big or expensive. It can look like:
🌿 Saying no when you need rest
💆♀️ Booking that massage or facial
🧘♂️ Moving your body gently
🫖 Taking 10 quiet minutes for yourself
You show up better for others when you show up for yourself first.
However you choose to care for yourself today, make it count and make it regular.
📲 Need support with your self-care?
Message us or tap the link in our profile to book time just for you.