Healthy Lifestyles Gloucestershire

18/11/2024

🚀 Exciting News! We’re Moving to a New Page! 🚀
Hello everyone!
We’re thrilled to announce that we’re moving to a brand-new page! 🎉
Our new page will be more vibrant, engaging, and focused on working with YOU, our amazing community, to address health concerns and support your well-being.

At our new home, we’ll be sharing helpful tips, success stories, and practical solutions to help you with weight management, smoking cessation, and more. Together, we can make healthier choices and create a happier, healthier community.

👉 Follow us to stay updated with:
Fresh, engaging content
Community events and activities
Expert advice and support
Inspiring success stories from people just like you
Your support means the world to us, and we can’t wait to continue this journey together on our new page.
Click the link below to join us and stay connected!
🔗 https://www.facebook.com/HLSGloucestershire/
Let’s make a positive change together! 💪🌟

14/11/2024

🍏 Fuel Your Body & Brain: The Power of 5-a-Day! 🍇

Eating at least 5 portions of fruit and vegetables each day isn’t just a health guideline—it’s a powerful way to boost your body, support brain health, and help your body heal! Here’s how:

🌱 Body Function: Fruits and veggies are packed with fibre, vitamins, and minerals that keep your digestion smooth, energy steady, and immune system strong.

🧠 Brain Boost: Nutrients like antioxidants in fruits and veg support brain health, improve focus, and even help reduce memory loss as we age.

💪 Natural Healing: Vitamins C, A, and potassium found in fruits and veg help the body repair cells, fight inflammation, and strengthen skin, hair, and bones.

Two Easy Ways to Add More Fruits & Veggies to Your Day:

Sneak Veggies Into Your Meals: Add spinach, peppers, or tomatoes to sandwiches, pasta, or omelettes.

Snack Smart: Keep a bowl of fresh fruit visible for easy snacking, or pack veggie sticks for a quick, healthy bite.

Ready to take on the 5-a-day challenge? Let us know how you get your daily dose of fruits and veggies! 🌟

14/11/2024

What a fantastic way to connect and learn within the community, we're onboard 👏👏 Gloucestershire Libraries

❄️ As the weather starts to turn colder, we are bringing back our Warm & Welcome initiative. Which means you will be able to help yourself to a free warm drink in our library spaces over the chilly winter period.

🤩 We are offering;
• Warm, dry buildings with spaces to sit and keep warm
• Free activities such as homework help, knit and natter, library clubs
• Free access to the internet and Wi-Fi
• Places to charge your devices
• Signposting to advice and support

☕ Our warm drink offer is coming soon!

👉 Read more - https://gloslibraries.uk/news/warm-and-welcome

13/11/2024

Wow, what a fantastic day out in the community! 😃

Today, we attended not one, but TWO amazing events! This morning, Gemma & Paula joined the Provider Fair at the new Cheltenham Growth Hub, hosted by the Cheltenham DWP team. Then, this afternoon, Gemma & Akeem headed to Gloucester Royal Hospital for a Staff Information event with Isabel and the NHS Health & Wellbeing team.

Huge thanks to both the DWP and NHS Wellbeing teams for the warm welcome and opportunity to connect! We loved meeting new faces, connecting with other organisations, and sharing all about our services. 💬🌱

For more info about what we offer, call us on 0800 755 5533 or visit hlsglos.org 🙂

13/11/2024

👨🏻‍🦱 Midweek Movember Check-In! 👨🏻‍🦱

It’s Wednesday, guys—time to pause, check in, and see how you’re really doing this Movember. 🌱

Growing that moustache? Walking a few extra steps? Taking time for your mental health? Movember is all about men’s health, and that means supporting each other as we go.

So, let’s hear it:

- What’s one small thing you’re doing this week for your well-being?

-How’s the ‘stache shaping up? Are you rocking it or just embracing the awkward stage? 😆

- And what’s something you’re grateful for right now?

Sometimes, the smallest things make the biggest difference. Let’s keep each other motivated and moving forward! Drop your answer in the comments—we’re all in this together! 👊💙

12/11/2024

✨ Stressed? Try These Fun Stress-Busters! ✨

We all know the usual advice to unwind, but here are some fresh and fun ways to reduce stress and boost your mood:

- Laughter Yoga: Yes, it’s a thing! Laughing releases endorphins, and you don’t even need a reason—just let loose and laugh it out! 😂

- 5-Minute Dance Break: Crank up your favourite tune and dance like no one’s watching! Movement + music = instant mood lift! 💃🎶

- Try a "Mini Declutter": Clear just one drawer or desktop space. A quick organisation session can be surprisingly calming. 🧹✨

- Plant Power: Spend a few minutes with plants, whether it’s watering, re-potting, or simply admiring. Nature has a calming magic! 🪴

- Squeeze in a Power Hug: Studies show that hugging (even yourself!) can calm your nerves. Give it a try! 🤗

What’s your go-to way to unwind? Let’s share ideas and make stress a thing of the past! 🌈

11/11/2024

We had a fantastic time today at the COPD Staying Well in Winter drop-in session at Lydney Town Hall! 🎉

Big thanks to Gina and the amazing team at One Gloucestershire Health & Wellbeing Partnership for inviting us. We loved chatting with so many of you about our Smoking Cessation support and introducing our NEW Weight Management sessions starting every Wednesday afternoon at Lydney Community Centre! 💪✨

For more details on our services and upcoming sessions, give us a call at 0800 755 5533 or check out our website at hlsglos.org. Let’s keep working together for healthier lifestyles! Stay tuned for the next one!

11/11/2024

👨‍👩‍👧‍👦 Small Steps, Big Impact: Start Your Family’s Wellness Journey Today! 🌱💪

Healthier living starts with small changes, and it’s even better when the whole family is on board! No matter your age or background, taking little steps together can make a huge difference over time. 💫

Here are some fun, family-friendly ideas to start today:
🍎 Swap a sugary snack for a fresh fruit or veggie snack together.
🚶‍♂️ Try a 10-minute family walk after dinner and turn it into a daily habit.
💧 Make hydration fun by challenging each other to drink more water.

👉 How does YOUR family stay active and healthy? Share a tip or two below!
Let’s inspire each other and show that small steps add up to long-term wellness for everyone. Here’s to supporting each other’s health every step of the way! 🌟

08/11/2024

🌱 Second Friday of Movember Check-In! 🌱

Happy Friday, everyone! We’re almost halfway through Movember—how’s that ‘tache growth coming along? 🧔

This month is all about supporting men’s health, including mental health.

So here’s a question: what small step are you taking to keep your mental health in check? Whether it’s a walk, a good chat, or a quiet moment to recharge, remember it all counts.
Let’s hear from you! How’s the moustache progress? And what’s your go-to for looking after your mental well-being?

07/11/2024

🌟 Strength in Support: Healthier Living Starts Here! 🌟

Did you know that reaching and maintaining a healthy weight can lower the risk of many health issues and boost your daily energy levels? Whether it's adding an extra spring in your step or supporting long-term wellness, every small change counts.

Here’s how you can start:
Fuel Up with Purpose: Swap out one snack a day for a nutrient-packed option like fruits, nuts, or veggies. What’s your go-to healthy snack?
Move a Little More: Adding just 10 minutes of walking or stretching to your routine can make a huge difference over time. What’s your favorite way to get moving?
Stay Hydrated: Drinking enough water can impact everything from energy levels to mood. Challenge yourself to drink an extra glass or two each day!

👉 How do you stay motivated on your wellness journey? Share a tip below to inspire others!
Small, consistent steps toward health can set you up for success and a life full of energy and resilience. Let’s support each other and make wellness a goal that’s easy to reach, every day. 💪✨

05/11/2024

🧔 is here, and it's more than just about growing a moustache—it's about growing awareness for men's mental health. 💙

This month, let's make it a priority to check in with the men in our lives. A simple "How's it going?" or "I'm here if you need to talk" can go a long way. 🗣️💬

Are you reaching out? Whether it's a coffee catch-up, a quick text, or a phone call, it all counts. Sometimes, those small moments make the biggest difference. 🌟

How are you checking in with your friends this Movember? Drop a 💙 if you’re making mental health a priority, and tag a friend you’re glad to have around!

21/03/2024

Free Heart Screening for 14-35 year olds in St Paul's Cheltenham with Public Hearts - Cardiac Risk in the Young 📣

Join Public Hearts on Thursday 25th of April for a heart screening event at The School House Café in St Paul's Cheltenham.

Take charge of your heart health and take advantage of this new and free opportunity!

Cheltenham's not-for-profit community campaign, Public Hearts has teamed up with Cardiac Risk in the Young. Their team of healthcare professionals will be on hand to provide heart screenings and answer any questions you may have.

Don't miss this opportunity to prioritise your heart's well-being! A heart screen takes about 20 minutes.

There are just a few free heart screening places available - book here with the password HEARTS2024 ❤️

➡️ https://www.testmyheart.org.uk/events/publichearts/