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Pilates with Stephanie

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Pilates with Stephanie

Pilates can dramatically transform the way your body looks, feels and functions.

Famous for enabling participants to develop a strong toned core, regular Pilates practice can also help you develop a lean, toned body, improved posture and improved flexibility. My classes provide an excellent standard of tuition in a supportive, motivational environment. Exercises are explained thoroughly and you choose what level you want to work to, as all exercises are ‘layered’ in their intensity.

17/03/2026

Look what decided to come out to play this week!
It’s our last 2 weeks of term - before the school Easter hols break. You should have received your WhatsApp with dates and payment info - if not please let me know.

23/02/2026

Yay, back to it this week. Looking forward to seeing you all.

16/02/2026

No classes this week during school half term! See you back next week.

09/02/2026

Last week of term my lovelies. If you haven’t already paid for next term, make sure to send your transfer ahead of coming to class, or you can do card payment before class begins.

03/02/2026

We’re into the last 2 weeks of the term - so do check your WhatsApp message for details for securing your space next term.
And remember we have no class during the week of school half term - ie no classes 17/18/18th Feb.

20/01/2026

Pilates balls - they’re out this week for some fun! I have a few new variations to do this time so it should be a fun and challenging class!

09/01/2026

This one made me laugh!

https://www.instagram.com/reel/DTPVR-6jOZV/?igsh=MTdueGxhMDJyaDJqbw==

06/01/2026

Important - class cancellation Coopers Edge this evening

All Tuesday Coopers Edge members should have received a WhatsApp to explain that class is cancelled this evening due to the heating system not working at the community centre.

It’s too cold this week to run the class without heating, and unfortunately the school which would be my backup, will be in use.

All class members will be credited next term for this cancelled class.

05/01/2026

Let’s get 2026 off to a great start with our first classes back of the term. Looking forward to seeing you on the mat this week. Perfect for some time to yourself and to move in a way that lifts your spirits and eases any aches that might have built up over the festive period!

19/12/2025

Well that’s 2025 Pilates all wrapped up (get it 🤪). Have a lovely break - we are off for 2 weeks now and classes start back from 6th January. For all my clients who celebrate Christmas, I wish you a very merry one.

16/12/2025

Chocolates and resistance bands in class this week!!! It’s our last week before the Christmas break, so remember to either transfer £58 before coming to class, or pay by card (or cash) at class.

15/11/2025

As many of you know, as well as teaching Pilates I make original fused glass art, which is perfect for meaningful gifting. I’ll be at two in person events over the next few weeks and I’d love to see you there.

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Pilates can dramatically transform the way your body looks, feels and functions. Famous for enabling participants to develop a strong toned core, regular Pilates practice can also help you develop a lean, toned body, improved posture and improved flexibility. My classes provide an excellent standard of tuition in a supportive, motivational environment. Exercises are explained thoroughly and you choose what level you want to work to, as all exercises are ‘layered’ in their intensity.