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Pilates with Stephanie

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Pilates with Stephanie

Pilates can dramatically transform the way your body looks, feels and functions.

Famous for enabling participants to develop a strong toned core, regular Pilates practice can also help you develop a lean, toned body, improved posture and improved flexibility. My classes provide an excellent standard of tuition in a supportive, motivational environment. Exercises are explained thoroughly and you choose what level you want to work to, as all exercises are ‘layered’ in their intensity.

27/10/2025

Just a little reminder not to come to class this week - as we are off this week during the school half term. See you next week!

21/10/2025

By special request (no really!) we have a balls class this week! It’s also our last week of the term, before a week off for school half term. Payments for our next 7 week term are due - £68 - which can be paid in class by card (or cash) or by bank transfer.

08/09/2025

We are baaaaccckkk!!! Let’s get the term started with a really good session of stretching, strengthening and mobilising - and if you’ve stiffened up over the break you’ll be sure to feel better after class. Really looking forward to seeing you all.

01/09/2025

No classes this week….I know we are all eager to get back! But I’m just returning from our 3 weeks of camping travels and you’ll get a much better me next week at the start of our term 🤣

18/07/2025

Have a lovely summer everyone. Try not to stiffen up too much 🤣
We will be back the second week in September - either 9th/10th/11th September depending on your class day. Until then, take care and keep
Supine Twisting!!

14/07/2025

This week the answer is definitely Pilates, but it’s up to you what you do next week 😂
Last sessions of the term are this week and then we pause for the school summer holidays. Make sure to have secured your spot for September as I do have to have it all sorted before we jet off to Holland (aka head off for a camping adventure 😂). All details should be in your WhatsApp - message me if not.

08/07/2025

How are we more than half way through the year!!
Just this week and next of Pilates and then a pause over the school summer hols.
If you’re a class member, you should have received your WhatsApp with all the details for securing your September space term.
Any spaces will be offered out to the waiting list by the end of this month.

17/06/2025

Excited for this weeks classes - a combo of block and resistance band. I have just planned a few new variations that we haven’t done before. Expect to feel stretched, strengthened, mobilised and hopefully not too hot lol. Hot weather expected - so bring water. Coopers edge is always pretty cool, Hucclecote we have the air con and St George’s the fire doors will be opened to let a through flow of air!

02/06/2025

We are back!! Looking forward to seeing you on the mat 🧘‍♀️

26/05/2025

No classes this week, we are back next week. Enjoy having an evening off, and I’ll see you soon.

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Pilates can dramatically transform the way your body looks, feels and functions. Famous for enabling participants to develop a strong toned core, regular Pilates practice can also help you develop a lean, toned body, improved posture and improved flexibility. My classes provide an excellent standard of tuition in a supportive, motivational environment. Exercises are explained thoroughly and you choose what level you want to work to, as all exercises are ‘layered’ in their intensity.