Livin Your Best Mind

Livin Your Best Mind Clinical Solution Focused Hypnotherapy & Psychotherapy services in Gloucestershire

05/05/2026

If you’ve been stuck in overthinking, stress, or that constant mental noise, it’s not random. Your brain has shifted into a heightened “threat mode,” making it harder to switch off, sleep well, or feel like yourself.

Solution Focused Hypnotherapy works gently and effectively to help your mind reset, so you can:

🌿 feel calmer day to day
🌿 think more clearly
🌿 sleep better
🌿 respond to life with more ease

A supportive, structured approach designed to create change sooner than you might expect.

✨ Private 1:1 sessions
✨ Limited availability this month

If you’re ready to feel like you again:
👉 DM me to book
👉 Or secure your session via the link in my bio

Your calmer, clearer mind is closer than you think 💛




31/12/2025

As this year gently closes, we’re reminded that every ending carries the seed of a new beginning ✨
With Solution Focused Hypnotherapy, we don’t relive the past, we turn toward what’s possible.
A calmer mind, lighter thoughts, and a future shaped by small, hopeful steps forward.
Here’s to beginning again, softly, with clarity and confidence ✨




25/12/2025

✨May this festive season bring warmth, joy, and magic into your life. Wishing you peace, love, and endless happiness as we step into a bright new chapter. Let’s make 2026 unforgettable, filled with beautiful memories and exciting opportunities. Cheers to you and your loved ones!✨

24/11/2025

🎁✨ Give the Gift of Calm This Christmas ✨🎁

Struggling to find a meaningful gift for someone you care about?

Why not give them something truly life changing… 💛

I’m now offering gift vouchers for Solution Focused Hypnotherapy sessions and The Relaxation Package, perfect for anyone who wants to:

✅ Reduce stress or anxiety

✅ Feel more confident and in control

✅ Break old habits and create new positive ones

✅ Improve sleep, mindset & overall wellbeing

PLUS, for those who love the spiritual side of life, you can also purchase vouchers towards a Past Life Regression session 🔮 a powerful experience for anyone curious about deeper self understanding and soul exploration. 💫

✨ You choose the amount.

✨ They choose how to use it.

✨ A thoughtful gift that supports mental, emotional, and spiritual wellbeing.

✨Relaxation Package (£30) - 30mins guided relaxation, choice of Jasmine or Chamomile self heated Spacemask to use in the session and a guided relaxation mp3 recording to continue your relaxation at home. ✨Cash vouchers (£20+)can be used against any hypnotherapy services we provide.✨

These vouchers make beautiful stocking fillers, thoughtful gifts for friends, family, or even a treat for yourself.

Limited number available before Christmas!

🎄 Send me a message or contact me through the website to order.

Let’s help someone start 2026 feeling clearer, calmer, and more connected to themselves. 💫






05/11/2025

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25/09/2025

🍂Autumn has a way of reminding us that letting go is part of growth.
Just as the leaves release with ease, you can release stress, old habits, and self-doubt.

Solution Focused Hypnotherapy helps you harness this seasonal energy to create calm, clarity, and a fresh perspective quickly and gently.

🍁Make this the season you choose you.
🍁Breathe in the crisp air of possibility.

🍁DM me to book your first session and step into this new chapter with confidence and ease.

15/03/2025

What is the evidence behind solution focused hypnotherapy?

Emma Treby, from Inspired to Change, talks to us about some extremely insightful research carried out with Northumbria Police Force.
Results of the study were exceptionally positive in terms of outcomes of SFH. Emma explains how a score of overall wellbeing was used to measure each individuals outcome over an average of 8 sessions, the results might just surprise you!

Make sure you listen to the full episode to learn more about how this research was conducted and get a better understanding of the science based method that solution focused hypnotherapists use.

Available wherever you get your podcasts.

Address

Gloucester

Opening Hours

Monday 10:30am - 2pm
Tuesday 10:30am - 2pm
6pm - 7pm
Wednesday 10:30am - 2pm
Thursday 10:30am - 2pm
6pm - 7pm

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