Livin Your Best Mind

25/09/2025

🍂Autumn has a way of reminding us that letting go is part of growth.
Just as the leaves release with ease, you can release stress, old habits, and self-doubt.

Solution Focused Hypnotherapy helps you harness this seasonal energy to create calm, clarity, and a fresh perspective quickly and gently.

🍁Make this the season you choose you.
🍁Breathe in the crisp air of possibility.

🍁DM me to book your first session and step into this new chapter with confidence and ease.

15/03/2025

What is the evidence behind solution focused hypnotherapy?

Emma Treby, from Inspired to Change, talks to us about some extremely insightful research carried out with Northumbria Police Force.
Results of the study were exceptionally positive in terms of outcomes of SFH. Emma explains how a score of overall wellbeing was used to measure each individuals outcome over an average of 8 sessions, the results might just surprise you!

Make sure you listen to the full episode to learn more about how this research was conducted and get a better understanding of the science based method that solution focused hypnotherapists use.

Available wherever you get your podcasts.

26/09/2024

A dramatic reduction of pain. One happy client 😊

03/07/2024

Trigger Alert…

So here is a photo which shows my Hubby after overcoming his spider phobia. 🕷️
A year ago whilst I was training to be a hypnotherapist, I practised on Hubby to see if I could help his spider phobia. Immediately, there was an improvement, he started catching spiders and putting them outside rather than squishing with toilet paper and flushing down the toilet!!
Fast forward to today and he texted me these photos. A workmate who owns a tarantula brought in the skin which it had shed. As you can see it looks very much like the live spider. A year ago Hubby wouldn’t have been able to look at a picture of a tarantula without having a cold sweat but this transformation is unbelievable!!

Combating phobias through hypnotherapy offers several benefits:

1. Reduction of Anxiety: Hypnotherapy can help reduce the anxiety and panic associated with phobias by altering the individual’s response to the feared object or situation.

2. Behavioural Change: It can lead to behavioural changes by helping individuals develop new, positive patterns of thought and response, replacing the fear-induced behaviours.

3. Improved Quality of Life: By managing phobias, individuals can experience an improved quality of life, with increased confidence and the ability to engage in activities that were previously avoided.

4. Non-Invasive Approach: Hypnotherapy is a non-invasive treatment option that doesn’t rely on medication, making it suitable for those who prefer natural or holistic approaches.

5. Access to Subconscious Mind: Hypnotherapy can access the subconscious mind, where many phobias are rooted, allowing for a deeper level of intervention and resolution.

6. Enhanced Relaxation: The process of hypnotherapy itself can promote deep relaxation, which can help reduce overall stress and improve mental well-being.

7. Long-Lasting Results: With effective hypnotherapy, the changes can be long-lasting.

✨Contact me if you would like me to help you with your phobia.✨

🧠Start living your best life by Livin Your Best Mind!!!🧠

02/05/2024

Offer of the month!!!!!

Are you thinking about going on holiday abroad but the thought of the flight prevents you from booking it? Does the thought of sharing the summer garden with those pesky spiders send shivers up your spine? Are you desperate to get that dental problem sorted?
But you can’t get any further than the thought because you have a permanent fear template embedded in your subconscious mind?
Look no further, I can help you!
Take advantage of this month’s offer! £45 off all bookings of my phobia programme, made during May.

29/04/2024

New website! www.livinyourbestmind.co.uk
Check it out!! 🧠

29/04/2024

✨So after many enquires as to whether I can facilitate Past Life Regression, I decided to train in it. I’m now a certified Past Life Regression and Life Between Lives facilitator.
I understand this is a niche subject, so I’ll be keeping this side of the business separate from my hypnotherapy. If you are interested in this please follow my PLR & LBL page:
https://www.facebook.com/profile.php?id=61558442400726 ✨💫

14/02/2024

Solution Focused Hypnotherapy

The latest article has just been published on the AfSFH website. As it's Valentine's Day, the article looks at love and your mental health. You can read it at: https://www.afsfh.com/blog/Happiness/Love-and-your-mental-health/

06/02/2024

05/02/2024

Solution Focused Hypnotherapy can help young people with stress, anxiety, low mood etc..
Exams, social anxiety, friendship conflicts and many other issues can have a profound affect on a young person’s mental health.
Solution Focused Hypnotherapy is a therapy which produces quick results with long term gain.

22/01/2024

Fab article about Solution Focused Hypnotherapy.
Focus on the future rather than the past!

Hypnotherapist Katie Guthrie discusses solution-focused therapy and why it's so successful.