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Your Health Gloucestershire

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Your Health Gloucestershire

A healthcare group within the heart of the community.

30/03/2025

Eid Mubarak! 🌙

Wishing you a joyful and blessed Eid filled with love, health, and happiness. May this special day bring peace to your heart, strength to your spirit, and beautiful moments with family and friends.
✨ Eid Mubarak from all of us powered by ABL! ✨

05/11/2024

🧔 is here, and it's more than just about growing a moustache—it's about growing awareness for men's mental health. 💙

This month, let's make it a priority to check in with the men in our lives. A simple "How's it going?" or "I'm here if you need to talk" can go a long way. 🗣️💬

Are you reaching out? Whether it's a coffee catch-up, a quick text, or a phone call, it all counts. Sometimes, those small moments make the biggest difference. 🌟

How are you checking in with your friends this Movember? Drop a 💙 if you’re making mental health a priority, and tag a friend you’re glad to have around!

04/11/2024

🗣️ November is Mouth Cancer Awareness Month – Here’s Why It Matters 🗣️

Mouth cancer is often overlooked, but it’s more common than you might think, and early detection can save lives. Each year, thousands are diagnosed, and unfortunately, many cases are caught too late. That’s why Mouth Cancer Awareness Month is so important—it’s about spreading awareness and encouraging everyone to know the signs and take action.

Your mouth deserves the same attention as the rest of your body. Let’s talk, check, and act early to beat mouth cancer. 💙

03/11/2024

💪 Mental Health Check-In: How Does Exercise Help You? 💪

This Movember, we’re focusing on ways to boost mental health—and exercise is a big one! Did you know that even just 30 minutes of movement can reduce stress, ease anxiety, and boost your mood? Whether it’s a quick walk, a gym session, or even stretching at home, getting active has been a game-changer for me. 🌟

👉 How about you? Share below:

- What’s your go-to workout when you need a mental boost?
- How has exercise helped your mental health?

Let’s get the conversation going! Your tips might inspire someone else to get moving today. 🏃‍♂️✨ And remember, it’s all about progress, not perfection—every step counts toward better mental health. 💙

01/11/2024

🌱 Join the Movement for Men’s Health This ! 🌱
November is more than just a month; it's an opportunity to support men’s health and spark conversations around mental health, prostate and testicular cancer, and su***de prevention.

This Movember, let’s support each other in five ways:
1. Reach out to a friend or loved one and check in.
2. Talk openly about mental health—it’s OK to be vulnerable.
3. Set small goals for physical activity each day.
4. Get involved in Movember fundraising (think moustaches and 60km challenges!)
5. Most importantly, remember that help is out there if you need it.

Can you comment ways that you check on your friends?

Grow a moustache, move 60km, or find a way to participate that feels right for you. Every step makes a difference. Let’s change the face of men’s health, one conversation at a time. 💙

31/10/2024

t’s the final day of ! 🎉 If you’ve made it this far, you’re well on your way to a healthier, smoke-free life! 🚭💪 Stay strong and keep going—you’ve got this! 🌟 "

Area specific website link: https://hlsglos.org/
Area specific contact number: 0800 755 5533

26/10/2024

This , let’s rethink the weekend! Swap out the usual drinks for refreshing mocktails, a fun outdoor activity, or a new hobby with friends. Enjoy your weekend and avoid the Sunday roast hungover; there are plenty of ways to feel great and be social. Let’s make the most of October together! 🌟

25/10/2024

Happy ! Let’s celebrate by prioritising wellness: plan a nature walk, cook a healthy meal together, or try a group workout. Small acts of care show our loved ones we value their health and happiness. 🌿💪 How will you celebrate?

08/08/2024

📢 Important Update:
Due to recent riots in some service delivery areas, we are taking precautionary measures to ensure the safety and well-being of our clients and staff. If your clinic or service is affected, we will reach out to you individually via phone call or text to keep you informed.
Your safety is our top priority, and we appreciate your understanding as we navigate these challenges. Stay safe and connected. We’re here to support you! 🌟

24/07/2024

We understand how this time of change can provoke a wide range of emotions, from anxiety to excitement, nervousness to hope. We have gathered some hints and tips to help you and your young person navigate the transition from primary to secondary school.
https://shorturl.at/1z1ho

20/05/2024

Easy ways to MOVE MORE THIS MAY, Turn your TV time into active time! 📺💪 Instead of lounging on the couch, why not do some stretching or light exercises while catching up on your favorite shows? It's a win-win for your body and mind! "

13/05/2024

Easy ways to MOVE MORE THIS MAY, 💪 Instead of hunting for the closest parking spot, why not park a little further away? It may take a few extra minutes, but those steps add up over time and contribute to a healthier, more active lifestyle.

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