KB Sports Therapy

26/08/2025

Summer of fun with these ladies and an unbeaten record.

14/08/2025

🌟✨ BIG NEWS TIME! ✨🌟
I’ve officially graduated with my Postgrad in Sports Performance Nutrition 🥗💪 — which means I can now help you fuel your training, smash your PBs, and recover like a pro! 🚀🔥
💥 BUT WAIT… I’m still your go-to for Sports Therapy too 🙌 — and I’ve got spaces open for home visit patients 🏡💆‍♀️💆‍♂️.
So whether you need a nutrition plan to level up your performance, or hands-on therapy to keep you moving pain-free, I’ve got you covered from plate to performance table! 😉
📩 DM me to grab your spot — let’s get you feeling, moving, and performing your best!

12/03/2025

💉✨ Boost Your Health with Vitamin B12 & B6 Injections! ✨💉
Feeling tired, foggy, or just not your best self? Here’s how B12 and B6 injections can elevate your health:

💥 Vitamin B12 Benefits
🔹 Increases energy levels ⚡
🔹 Improves mood and mental clarity 🧠
🔹 Supports red blood cell production ❤️
🔹 Boosts metabolism for better weight management 🔥

💥 Vitamin B6 Benefits
🔸 Enhances brain function & focus 🧩
🔸 Supports immune health 🛡️
🔸 Balances mood and reduces stress 🌈
🔸 Helps regulate sleep patterns 🌙

These powerhouse vitamins work together to keep your body energized, your mind sharp, and your overall health on point. Whether you need a quick energy boost or long-term wellness support, B12 and B6 injections have got your back! 💪

✨ Ready to feel the difference? DM me today to learn more!

12/03/2025

✨ Big News! ✨

I’m thrilled to share that I’ve started my journey toward a Master’s in Sports Performance Nutrition 🏋️‍♂️🥗.

Fueling performance and optimizing health through nutrition has always been a passion of mine, and now I’m taking it to the next level! 🎓 Whether it’s helping athletes reach their peak or diving into the science of what makes us perform at our best, I’m ready to embrace every challenge and opportunity ahead.

I’d also love to hear from YOU! 💬 Are there any topics you’d like to learn more about—recipes, nutrition tips, or insights into how food impacts performance? Drop your suggestions in the comments or send me a message. Let’s make this journey interactive and inspiring for everyone!

Stay tuned as I share my progress, ideas, and maybe even some go-to recipes along the way. Let’s level up together! 💪

19/01/2024

DOMS! Or Delayed Onset of Muscle Soreness.

What is it?!

Muscle soreness that occurs usually between 12 – 24 hours after a high intensity work out, a new sport, a new training plan etc. Muscles feel sore to touch, stiffness and overall fatigue, also a nightmare walking up the stairs!!

Why?!
Exercise causes micro tears within the muscle tissue, the body then responds by using its own super power of healing starting with inflammation, this then may lead to soreness.
High intensity, exercise change and eccentric exercise (‘down phase’ or lengthening muscle) e.g. walking down hill.

Who gets it?!

EVERYONE! From athletes to new gym starters to someone who decided to go for a longer walk or learning to ride a horse!

TREATMENT – yes it does get better!

Keep moving!
Sports Massage
Stretching
Warm bath - some people like to use Epsom salts
NUTRITION!
Cold bath
And my personal favourite – swimming!

It’s also worth a mention that yes it can be sore and will maybe last a couple of days but it will get better and the fitter you get the easier it will be and this will happen less!

16/01/2024

⭐️🧬Sooo new year, new me….. well all about me 

I am getting round to this whole social media thing and thought I better introduce myself properly!
I’m Kat, Sports Therapist, horse riding, hockey playing, learning to run, cockerpoo mum, who also is halfway through my MSc in sports performance nutrition! Oh and I love !!!!

So I went to Exeter uni did sports and exercise science, then hartpury uni for sports therapy and now ulster uni for nutrition. Im lucky enough to have worked with some pro and international athletes and love my work in clinics.

Helping people feel better whether they are athletes or you just want to be able to make a cup of tea and walk up the stairs, is my goal.

I currently work in in cirencester, in stroud and longlevens in Gloucester.

Injury assessment
Rehabilitation
Sports Massage
Myofascial Cupping
Dry Needling
Hot Stones
KT Taping
Taping

🔗 https://dyer-st-chiropractic.au1.cliniko.com/bookings?business_id=38365&practitioner_id=868183804198519900

🔗 https://ac-sports-therapy-and-massage.selectandbook.com/

16/01/2024

🩻 HumanTrak – What is the magic?! 🪄

🎥 Captures and provides feedback on how you body is moving through motion tracking via a camera. It collects and analyses the biomechanical data, which allows practitioners to interpret and give objective feedback. It creates real time assessment of the movement patterns, range of movement, stability and balance.

🛟 How can it help?

Having the ability to pin point some of the imbalances can help us, help you in making the most out of movement. Whether that’s to improve your running gait for you 1st or 100th marathon or a park run pb, to a better more even seat riding your horse or bike, or to improve your lifting or ironing out issues which are causing a plateau in your lifting pbs.

🧬 SCIENCE! In research its was concluded that human trak showed a potential non-intrusive dynamic task evaluation tool for upper and lower limb for ROM’s in military screening. Its also been used in studies on female footballers and ACL prevalence for single leg vertical hops! Check out the articles!!

⭐️⭐️Just click the link to give it a try!⭐️⭐️
https://ac-sports-therapy-and-massage.selectandbook.com/

17/12/2023

🎄🎄🎄CHRISTMAS CLINIC TIME! 🎄🎄🎄

Here’s the opening hours between Christmas and NYE! Message, Book online ( link below) or email / call to book appointments! Few spaces available next week and

➡️ BOOK ➡️ https://dyer-st-chiropractic.au1.cliniko.com/bookings?business_id=38365&practitioner_id=868183804198519900

13/12/2023

05/12/2023

WHERE AM I!

So I have change some of my hours over the last few months, as I have started a masters is sports performance nutrition! So yes I will be boring you all with food facts!!
Anyway! Here is a little list of where I am and what times! I am also available at dyer street over the Christmas break to to fix all those post Xmas ailments!
Mobile appointments also available so drop me a message or what’s app to book those!

💛 Dyer street link 💛 https://dyer-st-chiropractic.au1.cliniko.com/bookings?business_id=38365&practitioner_id=868183804198519900

30/11/2023

Love this infographic from .hip.physio

Lots of people with hip injuries at the moment! Don’t forget a bit extra warm up with the ❄️!

30/11/2023

Click the link to book in with The Dyer St Clinic

https://dyer-st-chiropractic.au1.cliniko.com/bookings?business_id=38365&practitioner_id=868183804198519900

Or call Longlevens Chiropractic & Sports Injury Clinic for bookings xx