Hi friends - I have signed up to a 4 day survival challenge in order to raise funds for the Royal British Legion.
Please support me in reaching my target and I will challenge myself in the outdoors without my usual glamping accessories βΊοΈπ₯πͺ΅
Hi and Thank You for visiting my page! I've signed up to take part in the Royal British Legion Survival Challenge 2025. By taking part in this challenge I'll be raising funds to support the Royal Brit
27/01/2023
Enjoying my cappuccino shake HOT βοΈ today at work - the shakes & smoothies can be easily mixed up with some cold water. It was so cold today that I needed something hot thatβs not full of carbs. We have a hot water boiler at work and I mixed up my shake with hot water π€just yummyβ¦.and all my colleagues started asking where this nice smell was coming from π
Any questions β¬οΈget in touch
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30/12/2022
Hope everyone had a peaceful and enjoyable Christmas time πβοΈ Are we still feeling the Christmas spirit? Maybe itβs time to get back into eating less calorific food and drinks and up your water intake.
I must say we had a lovely peaceful festive family time. Still so many leftovers and presents of chocolate and alcohol that havenβt been opened.
So much temptation around us, so once 2023 has started I will get rid of it and promise to myself that I will do well - I have got a holiday to look forward to and donβt want to buy a new wardrobe.
Looking forward to a healthier New Year βοΈβ€οΈ
25/12/2022
Merry Christmas to you all βοΈπ ππ
Wishing you a peaceful time βοΈ
Spend time with your nearest and dearest and make time for yourself too ππΌ
03/12/2022
It can be done - whatever you set your mind on and whichever goal you are pursuing.
However small or big your goal is - at least try to get it and if you fail you start again and try harder.
Try to imagine how youβd feel when you achieve your goal - if itβs worth achieving then itβs worth trying.
Having a goal gives you a focus, a path to walk and a way forward.
So find what is your goal, walk the path and get it.
Sadie Freeman and Ben Mustoe from Gloucester made the difficult decision to postpone getting hitched when they decided they wanted to lose weight - the couple have since dropped 16 stone with The 1:1 Diet and are getting married next year.
One month on the 1:1 Diet could get you a stone + off and you can drop a dress size, following our step 1a/1b or 2
Sadie Freeman and Ben Mustoe made the difficult decision to postpone getting hitched when they decided they wanted to lose weight - the couple have since dropped 16 stone and are getting married next year
07/11/2022
Yeah!!! π€
Our new chocolate cereal is out now - who wants to try it first?
PLUS the Apple & Cinnamon bar is back and a NEW Popsquares flavour for the savoury cravings SALTβn VINEGAR - yeeees!!!!
Itβs not just about losing weight - itβs a journey of finding yourself and loving yourself.
Self care and positive thinking every day which will improve your overall well being π€
Itβs a new month full of opportunities - make sure you make the most of every new day β€οΈ
02/11/2022
πͺπΌ BE STRONGER THAN YOUR EXCUSES πͺπΌ
Thatβs exactly what Martin didβ¦
Martin has lost 11 stone in 10 months and has completely changed his life thanks for The 1:1 Diet by CWPβ¨β¨
What an amazing transformation
Look at those before and afters!
Virtual appointments are available and I can support you wherever you are in the UK π¬π§
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Contact The Practice
Send a message to The 1:1 Diet by Cambridge Weight Plan with Elli Gloucester:
The #One2OneDiet in Central Gloucester Open 7 Days a Week
Iβm based right in the centre of Gloucester and offer motivational weight loss support that is reliable, flexible and highly effective.
Itβs easy to gain weight. Unhealthy foods are all around us and weβre all so busy with our everyday lives that good nutrition can sometimes take a back seat. All of a sudden, we realise we have a problem and it can be difficult to know where to turn.
I have been in this situation myself, so I understand how it feels and would like to help you towards a better place. My goal is to guide you through a very straight forward, easy to follow weight loss process that will leave you feeling healthy, happy and able to make better choices for the future. My service is ongoing with full support once you reach your weight loss target, to help you maintain your new weight successfully.
My life has changed greatly since losing weight and I am now able to enjoy lots of new activities and happy times that I couldnβt have done before. Carrying excess weight held me back from doing lots of things but now I feel happy, healthy and free to live the life I choose! I would love the opportunity to share my success with you and guide you towards a healthier future. Together, we can do it!
The 1:1 Diet by Cambridge Weight Plan is a scientifically proven, safe and effective weight loss solution providing tasty meal replacement products to help you lose weight, gradually re introducing conventional foods as you progress through the plan. You will be fully supported throughout as I offer a highly experienced, caring approach. I stock the full range of Cambridge Weight Plan products making sure that you can enjoy the items you love the most! My central location is easy to find and highly convenient for all areas of Gloucester and the Forest of Dean. Contact me today and I will see you very soon!
