Urban Fitness and Physique

27/09/2025

With competition season coming to an end and Christmas on the horizon, I am opening up 2 more spaces. If you are feeling fed up with how you look and feel and are ready to make some changes, let’s finish this year off on a high.Just send me a dm and we will get you on the right path 💪

01/09/2025

Can we just take a moment to appreciate this hard work and dedication. 7/8 months of consistent graft. I know has loved every minute so far and she is a real pleasure to coach. She is super humble so I will do all the shout outs for her. Queen! Not everyone wants to grace the stage but this lady is proof that there is no reason why anyone can’t get in shape and improve their health at any age with the right guidance.

31/08/2025

Boooooom!!!

13/02/2025

Nikki has super tight traps and an ongoing issue with pain in her shoulder. She is wanting to compete this year and during the posing session it was clear to see the tightness was massively restricting the movement.
After a 1 hour treatment where I combined sports massage, acupressure, myofacial release and fire cupping Nikki was able to relax her traps and fully flare her lats. Impossible to believe there is only 1 hour between these shots right?!.
The coach that goes the extra mile 💪 For coaching and posing enquiries or, to book a treatment just pop me a message and I’ll get back to you

09/12/2024

💎FAQs💎

08/12/2024

07/12/2024

26/11/2024

Exciting News!

I now have the capacity to take on 6 new clients in January and February for the opportunity of a lifetime!

I have put together a bespoke package to have you in the best shape of your life ready for those summer holidays!

More over, this package is like no other. It includes full training and nutritional support 7 days a week. Support both in and out of the gym AND in the kitchen. It will provide you with all of the tools needed to make this a lifestyle habit.

On completion of the course you will receive a top class makeover with the incredible Tara Page and a photo shoot to capture you at your best with Point Zero photography

It doesn’t get better than that!
What a way to start 2025!

Of course, nothing comes for free but this is a fantastic deal and an investment in your future. A new you!

Spaces will fill quickly so if you are interested
please send me a DM and tell me why you would like to be considered

It’s going to be life changing!

20/11/2024

Sports therapy with a twist. As well as being a fully qualified sports therapist for over 20 years, I have also studied multiple therapies so that I can combine various treatments to offer a truly bespoke experience treating the body and mind as a whole.