09/05/2026
There is a myth on being spiritual or self development work that you aren't supposed to be angry.
Well guess what you absolutely are allowed to be angry. It is a very valid emotional response to.something upsetting.
You are allowed to vent. Getting it out for a few minutes or short bursts is healthy as long as you are not directing that anger to hurt, torment or control someone else.
You can express it vocally - and yes that does include swearing if you need to. Or you can write it down. (And then burn it)
Or talk to someone who is OK with you venting for a short time. Speak it and as you speak it listen to it. It will help give you ideas for solutions and provid clarity.
Anger isn't supposed to stay with you for long periods of time. You can use it as a powerful motivator too. Just focus on the intention of what needs to be done and do as much as you can. No rush.
After you can spend some time in this lovely field of bright yellow buttercups and lush green grass, beautiful blue sky and fluffy white clouds. Breathe. And relax. ππ₯°ππ₯°