The RackhamEffect

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The RackhamEffect Massage and Specialist Scar Therapy, Pregnancy Massage, Myofascia Release, Oncology Massage. This last course will see me as an Advanced Rossiter Coach.

My name is Jane Rackham and I have a Massage Therapy Clinic in Innsworth Gloucester. My main stream work is Sports Massage and Pregnancy treatments
Since 2019 I specialise in Oncology Massage and ScarWork
I have been qualified since 2000 and am a registered member of the International Council of Health, Fitness & Sports Therapists , FHT

As well as Sot tissue Massage Therapy I specialise in adva

nced / assisted stretching techniques and offer postural advice and rehab. I also work closely with a network of other specialists in Physiotherapy, accupuncture and others thus ensuring that following assessment (if needed) you are where necessary referred onto the most appropriate therapist to help you with your problem. I have been working in the Health & Fitness Industry for over 20 years. I am a qualified exercise to music instructor, fitness and gym instructor and still teach a few classes now especially through the pandemic online

In 2011 I embarked on a new treatment called the Rossiter System a powerful myofascial (connective tissue) stretching treatment. My 1st course was October 2011, my 2nd in May 2012 and my 3rd course February 2013. My most recent course updates have been Oncology Massage 2019 and ScarWork 2020 both completed after my own breast cancer diagnosis in 2018


I am an endurance triathlete, completing my first full Ironman in Regensburg, Germany In 2010. My second Ironman took me to Barcelona in 2014
2015 saw me complete The Forces March 5 marathons in 5 days with a dear friend. Since then injury has consumed me but after my illness i completed Titan Truathlon in the Brecon Beacons in June 2019. I know what it takes to keep the body (and mind) in good condition to optimise performance, whilst placing it under the significant stresses and strains of training in three very different disciplines. So i can offer some words of wisdom not just treatment as i love takking all things triathlons and running. Where to find me:
I operate one clinic based in Innsworth Gloucester

So a busy week ahead but i do have the last 2 appointments up for grabs. This thursday 17th at 2pm. Use the link below  ...
14/07/2025

So a busy week ahead but i do have the last 2 appointments up for grabs.

This thursday 17th at 2pm. Use the link below therackhameffect.booksy.com/a/

Friday 18th 12.15pm. Contact me to book in. 07939808664

GRAB THEM QUICK…!!!😊😊

**Surplus to requirement**Foam rollers and yoga mats Foam rollers are brand new £10 each Thin yoga mats used but in good...
02/07/2025

**Surplus to requirement**

Foam rollers and yoga mats

Foam rollers are brand new £10 each

Thin yoga mats used but in good condition £5 each.

All Sales go to Alzheimers Charity.

Its the 1st of July😊‘Willie’ is modelling my trek26 tshirt number and medal from the epic weekend in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 28th June. ...
01/07/2025

Its the 1st of July😊

‘Willie’ is modelling my trek26 tshirt number and medal from the epic weekend in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 28th June.
The team done good. ‘Forget YOU not’

Contact me for the JULY offer of **RECOVERY MASSAGE 40mins £30**

Im the 🌟 of testimonial tuesday 🤩🤩
01/07/2025

Im the 🌟 of testimonial tuesday 🤩🤩

After my very successful weekend completing the Trek26 (over 27miles) i am delighted to bring you this summer offer. If ...
30/06/2025

After my very successful weekend completing the Trek26 (over 27miles) i am delighted to bring you this summer offer.

If any of you are in need i am offering a discounted massage for the whole month of July with half of the proceeds going to the Alzheimers society my justgiving page.



**40 mins £30**

Please get in touch for dates & times.
Only thing i ask is payment up front 😊

Please share this post if you can to friends.

*OFFER ONLY FOR RECOVERY MASSAGE.*

So the countdown begins after a wonderful time away in very hot 🌞 😎🇪🇸 Managed a few walks but had to go early doors as i...
25/06/2025

So the countdown begins after a wonderful time away in very hot 🌞 😎🇪🇸

Managed a few walks but had to go early doors as if was roasting at 8am.

Only 3 sleeps to go before Alzheimers Trek26 snowdonia

If anyone can spare the cost of a ☕️ & 🍰 that would be so very much appreciated

Im walking in memory of my dear dear parents Marian and Hans Rackham❤️💔.

https://click.contact.justgiving.com/?qs=13cf903772eda2e727ca1719f7c8113f5db005b8aa2404afc50be95050157a82b4ea759d56c7a3e1e9ba06e92913d80e199cfa2da7e7724f

This is very powerful
14/06/2025

This is very powerful

13/06/2025

So for now ita holiday time.

Please still get in touch if you need me as i have a few fantastic therapists that can recommend to help you out whilst i am away.

See you all soon🇪🇸🌞😎🏊‍♀️🍹🥂🍻🧳

Time to get booked in as i shall be away from 16th - 24th June. **Availability left Thurs 12th & Friday 13th**therackham...
05/06/2025

Time to get booked in as i shall be away from 16th - 24th June.

**Availability left Thurs 12th & Friday 13th**

therackhameffect.booksy.com/a/

Never in any doubt. Tomos just brilliant
04/06/2025

Never in any doubt. Tomos just brilliant

🐐

What an introduction to the . 🙌

Your Gallagher Premiership Player of the Season, Tomos Williams! 🤩

🏆

Extending my gratitude to all my clients who have moved their appointments to later this week or into next week due to m...
02/06/2025

Extending my gratitude to all my clients who have moved their appointments to later this week or into next week due to my little mishap at the weekend.

Also thankful that i know what to do in this situation so currently

Active rest
Ice & elevation
Applied Ktape to help swelling & bruising

And getting very bored☹️

Nothing will get me down though. 💪 Onwards.

So i did a thing. Talking to Nicky on her Radio Show this morning betweenn11/11.30am. See Link below but i am chatting f...
29/05/2025

So i did a thing. Talking to Nicky on her Radio Show this morning betweenn11/11.30am.

See Link below but i am chatting from 11.07.40.

Ive just listened back to it. Always find it a bit weird listening to your own voice like this but think it went well.

Quite interesting to listen to the show becfore i arrived as they were getting the counties opinions on talking/showing their scars and how they got them.

https://www.bbc.co.uk/sounds/play/live/bbc_radio_gloucestershire?partner=uk.co.bbc&origin=share-mobile

Please share this with family and friends who have recently had an operation even get them to get in touch. Lots of useful information to give out which isnt always readily available of accessable.

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Opening Hours

Tuesday 09:30 - 17:00
Thursday 08:30 - 17:00
Friday 09:30 - 16:00

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