Mike Dickens Personal Trainer

Mike Dickens Personal Trainer I am a certified level 3 Personal Trainer who combines a range of equipment and techniques to delive

06/12/2023

Wow, 11 years at The Gym Group. I never expected that when I took my first role as a personal trainer, but what an amazing time it has been!

I would like to thank all clients past and present, members and staff for all the great memories as well as your support over the years. I even bagged myself some great friends and a fiance 👌😂

It's time for a new challenge and I can't wait to get started. Details to follow soon 👀

30/05/2022

🚣 has got us started on the first 5km

🥊 If you are a member of and would like to learn the basics of boxing + how to use those skills on the heavy bag, you h...
27/10/2021

🥊 If you are a member of and would like to learn the basics of boxing + how to use those skills on the heavy bag, you have come to the right place 🥊


I am now offering specific sessions to help give you all the skills you need to use the bag correctly and safely when working on your own


🥊 Drop me a direct message to find out more 👊


Me and will be hosting Kickboxercise 🥊 We start on Monday 20th September🥊 To book your spot or for more information co...
01/09/2021

Me and will be hosting Kickboxercise


🥊 We start on Monday 20th September


🥊 To book your spot or for more information contact us today!


🥊 There are only 12 spots available, so book NOW to avoid and disappointment

23/08/2021

Get jumping for stronger/more powerful legs, increased running speed, improved sports performance and much more


22/08/2021

🛷 Mixing things up on the prowler with yesterday 💪


If you are interested in learning how to use this piece of equipment effectively, just get in touch 👍


13/05/2021

🥊 Fantastic session as always with 🥊


⭐ Love using the noodles to warm up. They are a great tool to work on defences and punch accuracy 👌


🥊 Olly has been boxing for a relatively short period of time, but you'd think he's been boxing for years with the progress he has made 👏
Keep up the good work mate! We go again next week 😁


🏋️🏃‍♀️(FREE) Back To Gym Guide🏃‍♀️🏋️⭐ Hit the link in the comments and get yourself set up for your first gym session ba...
11/04/2021

🏋️🏃‍♀️(FREE) Back To Gym Guide🏃‍♀️🏋️


⭐ Hit the link in the comments and get yourself set up for your first gym session back this week💪


⭐ Full of different workouts, nutritional advice and much more to get you back in the gym and back on track 👌


If you have any issues, please feel free to get in touch


05/04/2021

🏃‍♀️🏋️Back To Training Guide🏋️🏃‍♀️


👉 A few things to think about when getting back into The Gym after lockdown


⭐ If you are interested in a FREE 2 week guide, including lots of workouts, nutritional advice and other tips to give you all the tools you need to start moving towards your goal, please get in touch or drop me a comment below 👍


14/03/2021

🥊 Final conditioning round of todays session has me buzzing to get back in the gym and on those pad sessions when we reopen!


🥊Not long to wait now! If you'd like to find out more or pre book yourself in for a session when we are back, just get in touch 👌


Address

Gloucester

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 10am

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