Spinavita Chiropractic

22/01/2026

𝐁𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞

On Thursday, our team will be out supporting the Gloucester City Homes community with mini massage sessions:

- In the morning, Amanda will be on site at Gloucester City Homes.
- In the afternoon, Sebastian will be at Kingsholm clinic.

Short, focused treatments can help reduce tension, improve circulation and give people a real boost during the working day.

If you would like to book a massage with either Sebastian or Amanda, you can book your appointment today: www.spinavita.co.uk or 01452 883232.

21/01/2026

𝐈𝐭’𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐮𝐠 𝐃𝐚𝐲 🤍

Connection matters – whether that’s a hug, a conversation, or taking time to look after yourself.

This Wellness Week with Gloucester City Homes is all about recognising that wellbeing isn’t one-size-fits-all. Small actions, taken regularly, can really add up.

21/01/2026

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐆𝐥𝐨𝐮𝐜𝐞𝐬𝐭𝐞𝐫 𝐂𝐢𝐭𝐲 𝐇𝐨𝐦𝐞𝐬 – 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭

Today, Anna will be delivering an online wellness talk to the Gloucester City Homes community.

She’ll be sharing practical, accessible advice on looking after your body and wellbeing, wherever you’re st

Huge thanks to Gloucester City Homes for inviting us to be part of their Wellness Week and helping bring wellbeing conversations into everyday life.

20/01/2026

𝐖𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐭 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐚𝐠𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞?

We’re living longer than ever, but longevity only tells part of the story. Regular physical activity plays a vital role in helping us live better-quality lives, not just longer ones.

From supporting heart health and joint function to improving mood, sleep, brain health and long-term independence, exercise benefits us at every age — from childhood through to later life.

Our latest article breaks down:
- Why movement matters more than we think
- What the recommended activity levels are for different age groups
- How exercise supports physical, mental and social wellbeing
- Why it’s never too late (or too early) to start

Read the full article: https://spinavita.co.uk/wellness-hub/articles/exercise-through-the-ages/

20/01/2026

𝐖𝐢𝐧𝐭𝐞𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 ❄️

This Wellness Week, Amanda continues her New Patient Winter Sports Therapy offer:

1 hour sports therapy session for only £52.

These sessions are ideal for anyone managing training loads, winter stiffness or niggling injuries – or simply wanting to move more comfortably.

Book your appointment today: www.spinavita.co.uk or 01452 883232.

19/01/2026

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐎𝐟𝐟𝐞𝐫
19th -23rd January 2026

If you’ve been meaning to address back pain, stiffness or ongoing discomfort, our ½ price chiropractic consultations are a great opportunity to get assessed and start a plan that works for you.

Chiropractic, Sports Therapy & massage therapy services in Hardwicke & Quedgeley & Kingsholm, Gloucester.

19/01/2026

Blue Monday is often labelled the toughest day of the year – but it doesn’t have to be.

This week, we’re proud to be partnering with Gloucester City Homes for their Wellness Week, focusing on small, practical ways to support both physical and mental wellbeing.

Whether it’s movement, treatment, rest or simply taking a moment for yourself – it all counts. 💙

Keep an eye on our feed to see what’s happening across the week.

09/01/2026

❄️ ALERT WINTER OFFERS ❄️

1/2 price chiropractic consultation 19th-24th January only!

1 hour sport therapy appointment for price of 45

❄️

01/01/2026

Happy new year to everyone!! 🤩🤩🤩

Are you thinking of a New Year’s resolution?? Always wanted a sports massage? Thought about having a chiropractic appointment? Have a sports Injury that’s not getting better?

Now is the time to get booked in and help yourself!

Call us on 01452 883232

25/12/2025

Merry Christmas from our Sport Therapist Amanda ❤️

23/12/2025

What a fun time we had! Merry Christmas everyone!