Spinavita Chiropractic

10/03/2026

We love hearing how members of the Spinavita Community are getting on with their treatment and recovery.

Today’s testimonial is a lovely reminder of the difference the right care and support can make.

If you’re dealing with pain, injury or discomfort, our team is here to help.

Book online at www.spinavita.co.uk or call 01452 883232.

08/03/2026

Today we’re celebrating International Women’s Day and recognising the incredible women who make Spinavita such a special place.

From welcoming you at reception to supporting your care in the treatment rooms, their knowledge, kindness and dedication help keep our clinic running every day.

And of course, a special mention to Sebastian, who somehow manages to hold his own working alongside such a strong team of women!

Happy International Women’s Day to the amazing women in our team and in the wider Spinavita community.

26/02/2026

Just 2 days left to book this fantastic physiotherapy offer!

1/2 price physio assessment and treatment with Sebastian.

Book your appointment online at www.spinavita.co.uk or call 01452 883232.

01/02/2026

A fantastic new Pilates studio in Gloucester!

We’ve been hinting at something special…
This one’s about kindness, connection and moving together💚

Tag the friend you’re bringing👇🏼

Offer valid for a limited time. Subject to availability. See stories for full T&Cs.

01/02/2026

Excited to launch our February offer. 1/2 price Physiotherapy assessment & treatment - only £27.50.

Sebastian Thomas Physio is available on Monday & Saturday mornings in our Hardwicke & Quedgeley (HQ) clinic, and all day Thursdays in our Kingsholm at TITAN Performance!

This offer is not to be missed!

Book in now www.spinavita.co.uk

Chiropractic, Sports Therapy & massage therapy services in Hardwicke & Quedgeley & Kingsholm, Gloucester.

31/01/2026

23/01/2026

𝐘𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐬𝐩𝐚𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.

Poor desk setup can contribute to back pain, neck tension and headaches – but small changes can make a big difference.

We’ve created a practical ergonomics guide to help you set up your workspace in a way that supports your body.

Download our guide:
https://spinavita.co.uk/ergonomics-advice/

22/01/2026

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞… 𝐰𝐞 𝐚𝐥𝐥 𝐤𝐧𝐨𝐰 𝐢𝐭’𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐮𝐬. 𝐁𝐮𝐭 𝐚𝐫𝐞 𝐰𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐨𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 — 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐬𝐨 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐬𝐭𝐢𝐜𝐤 𝐰𝐢𝐭𝐡?

Research shows many adults in the UK aren’t meeting recommended activity levels — often not through lack of awareness, but because of time pressures, pain, motivation, cost or simply not enjoying exercise.

Our latest article explores:
- Why so many people struggle to maintain regular movement
- The most common barriers to exercise
- Simple, realistic ways to make movement more enjoyable
- How choosing the right kind of activity can support physical, mental and social wellbeing

If exercise feels like another thing on the to-do list, this one’s worth a read.
https://spinavita.co.uk/wellness-hub/articles/playhabilitation-how-to-make-movement-fun/

22/01/2026

𝐁𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞

On Thursday, our team will be out supporting the Gloucester City Homes community with mini massage sessions:

- In the morning, Amanda will be on site at Gloucester City Homes.
- In the afternoon, Sebastian will be at Kingsholm clinic.

Short, focused treatments can help reduce tension, improve circulation and give people a real boost during the working day.

If you would like to book a massage with either Sebastian or Amanda, you can book your appointment today: www.spinavita.co.uk or 01452 883232.

21/01/2026

𝐈𝐭’𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐮𝐠 𝐃𝐚𝐲 🤍

Connection matters – whether that’s a hug, a conversation, or taking time to look after yourself.

This Wellness Week with Gloucester City Homes is all about recognising that wellbeing isn’t one-size-fits-all. Small actions, taken regularly, can really add up.