Emma Jones Yoga & Holistic Therapies

Emma Jones Yoga & Holistic Therapies Welcome to my page which serves as a platform for connecting with others who have a desire to explore and experience yoga.

I also offer various holistic massage therapies to women. I teach weekly classes of Hatha & Vinyasa Flow Yoga in Gloucester and am also available for one to one sessions and workshops & retreats. For up to date schedule information please see my website, http://emmajonesyoga.co.uk/

It’s commonplace to hear talk of finding a balance in life although - spoiler alert - everything is always in a state of...
02/09/2025

It’s commonplace to hear talk of finding a balance in life although - spoiler alert - everything is always in a state of flux and there is no such thing as having everything in perfect balance. This is the first reason why practising balance poses in class is a good idea - they are a visceral reminder of the ever present state of flux.

They’re also great for physical strengthening for our legs and core to support us in moving through the world more steady and centred.

They help us let go of the any need for perfection and trust in ourselves when things feel unsteady.

They improve our ability to be present - it’s harder for the mind run riot when you’re trying to stand on one leg!

They are great for our inner child as they remind us of the importance of playfulness and not taking ourselves so seriously.

Ultimately balance cultivates strength with softness, steady muscles, a focused mind, and a nervous system that learns how to regulate under challenge. It’s this beautiful dance between effort and ease, patience and play.

💟

Welcome to the glorious mix of late summer and early autumn that is September.One of my favourite months which is why I’...
01/09/2025

Welcome to the glorious mix of late summer and early autumn that is September.

One of my favourite months which is why I’ll be taking a week off for an adventure.

Here are my massage treatment slots for the entire month ☀️🍂

Discounts applicable for regular returning clients (depending on frequency) and for yoga class attendees.

✨ treatment menu below ✨

http://emmajonesyoga.co.uk/holistic-therapies/

As the weather is so good taking the opportunity to offer a practice in the great outdoors 🌳 Thursday 14th August 6:30-7...
13/08/2025

As the weather is so good taking the opportunity to offer a practice in the great outdoors 🌳

Thursday 14th August
6:30-7:30pm
Witcombe (full address provided on booking)
£8

Any questions drop me a messages. Booking link to join us below 👇🏼

https://bookinghawk.com/events-overview/emma-jones-yoga/650

Yoga isn’t for everyone but for those who feel curious yet held back by the picture-perfect version they see online this...
11/08/2025

Yoga isn’t for everyone but for those who feel curious yet held back by the picture-perfect version they see online this is what I know to be true….

Yoga doesn’t have to look or feel a certain way to be valid. It’s not reserved for the hyper-flexible, the spiritual elite, or those who can hold a handstand on a clifftop.

Your yoga is yours. It can be simple, challenging, quiet, messy, joyful, or all of the above. Some weeks it might be about building strength, others, it’s about simply being present with your breath.

Real progress is in presence.

I offer classes where you can explore, adapt, and grow in your own way. DM me if you have any yoga related questions or would like to know more about my classes ✨

Available massage slots for the next couple of weeks.Link to all treatments / prices in the comments, with the exception...
30/07/2025

Available massage slots for the next couple of weeks.

Link to all treatments / prices in the comments, with the exception of the summer that is running throughout August (details on second photo).

DM or contact me on 07949 121431 to book an appointment or ask any questions.

♥️

Summer Offer ☀️ To celebrate my return to Neal’s Yard as a consultant, I’m offering a limited-time treatment to support ...
21/07/2025

Summer Offer ☀️

To celebrate my return to Neal’s Yard as a consultant, I’m offering a limited-time treatment to support your skin, body & nervous system.

The 60 minute treatment includes a 30-minute massage (your choice of back, neck & shoulders or Indian head) and a 30-minute holistic facial with Neals Yard products.

£40
Offer begins 1st August

DM to book or ask questions or contact me on 07949 121431 ✨

Last 2 massage slots available for July at my treatment room in Hucclecote….Wednesday 16th 3:30pmMonday 28th 4:00pmMessa...
12/07/2025

Last 2 massage slots available for July at my treatment room in Hucclecote….

Wednesday 16th 3:30pm
Monday 28th 4:00pm

Message me if you’d like one to be yours or have any questions about what’s on offer etc.

And as an aside - the colours in this rose! 😍

I’ve just added a Slow Summer Yoga Flow to my online shop.It’s a 30-minute practice for when you want to move but not to...
10/07/2025

I’ve just added a Slow Summer Yoga Flow to my online shop.

It’s a 30-minute practice for when you want to move but not too quickly.

£5 and yours to keep.

Perfect for summer mornings or wind-down evenings.

Link below to have a browse in the shop ✨

https://ko-fi.com/s/6009a3e326

I’m taking some time off in July, these are the last remaining massage slots:Weds 9th 4:00pmWeds 9th 5:30pmFri 11th 5:30...
03/07/2025

I’m taking some time off in July, these are the last remaining massage slots:

Weds 9th 4:00pm
Weds 9th 5:30pm
Fri 11th 5:30pm
Weds 16th 3:30pm
Mon 28th 4:00pm
Weds 30th 2:00pm

30 or 60 Minute Appointments from my treatment space in Hucclecote.

If you’d like one to be yours drop me a message.

♥️

I’ve created a free 11-minute guided audio meditation to support you in softening & grounding during these warmer summer...
03/07/2025

I’ve created a free 11-minute guided audio meditation to support you in softening & grounding during these warmer summer days.

This meditation was inspired by summer skies and guides you through a visual relaxing practice. All you need to do is lie down, get comfy and enjoy!

Link below to get access 🌞

https://ko-fi.com/s/1280686745

You can stretch every day and still feel tense, anxious or stuck in your head.While yoga helps mobilise the body and shi...
28/06/2025

You can stretch every day and still feel tense, anxious or stuck in your head.

While yoga helps mobilise the body and shift energy that in itself doesn’t always reach the nervous system, where the deeper regulation happens.

I used to be super bendy when I first discovered yoga. The one who could sink into every pose but secretly my mind was often racing and I lacked a sense of internal safety.

What I didn’t realise at the time was that my nervous system was often disregulated. I hoped that if I kept turning up, learning the spiritual philosophy and becoming more and more stretchy something would shift.

But what I really needed was a way to breathe that softened me and a presence that allowed me to feel, not perform.

If any of this resonates know you’re not alone.
You don’t need to push harder or perfect your practice.

Instead, try this next time you’re on the mat (or off it):
🌬️ Breathe into your belly - slow, generous, audible exhales.
🤲 Place your hands on your body - heart, belly, thighs. Somewhere that feels grounding.
👁️ Stay curious - ask yourself: What am I feeling? Can I meet this with softness?

Let your practice be a homecoming, not a performance.

Let it hold be a space for your emotions and a place to feel. It requires devotion and comes into its own as a healing practice when we feel rather than strive.

Address

Hucclecote Road
Gloucester
GL33SN

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