Nourished with Lucy

Nourished with Lucy Accredited Nutrition & weightloss coach
✨ Empowering women to break diet cycles, lose weight & banish food noise
🧠 Mindset-led approach to fix root causes

Also been really looking forward to breakfast this week - my homemade granola with Greek yoghurt (I like the higher fat ...
11/01/2026

Also been really looking forward to breakfast this week - my homemade granola with Greek yoghurt (I like the higher fat creamy ones as they keep me fuller for longer), some warmed up frozen blueberries, extra pumpkin seeds and some honey 👌

Recipe here:

Ingredients
Roughly 400g Rolled oats
Chopped dates - I used a whole packet of medjool dates (makes it really chewy and delicious)
Bash a handful pecans & handful walnuts
2 heaped tbsp pumpkin seeds
2tbsp olive oil
2tbsp honey

Method
Combine ingredients & Mix through. Then use your hands to really coat everything and squeeze together to create the clusters
Tip onto a baking tray (I lined with greaseproof paper)
Squash down with a spatula
Bake @180 degrees (fan)
When browned remove from oven, turn over with spatula and bake again until browned

Just in case you’re feeling the Sunday scaries and a huge amount of pressure on your shoulders to start smashing goals t...
04/01/2026

Just in case you’re feeling the Sunday scaries and a huge amount of pressure on your shoulders to start smashing goals tomorrow and attack a huge to-do-list…

You don’t have to.

We place time limits on goals but we can side step this new year nonsense.

We can let our nervous systems and bodies settle after Christmas. You can give yourself permission to do that.

Small, consistent changes add up - we’re all a work in progress.

Maybe you can just ease yourself into January this year ✨

(And it’s still ok to eat chocolate in January too 😉)

Lots of love ❤️

2025The year I launched my business ✨ Thank you for being here and thank you to all the incredible women who trusted me ...
31/12/2025

2025
The year I launched my business ✨

Thank you for being here and thank you to all the incredible women who trusted me to coach them.

More to come in 2026 - I’d love to do some more group coaching & some one off Nutrition workshops for people who want to come and learn the Nutrition basics one evening - maybe with a friend! Also toying with the idea of a retreat day…

Watch this space…
For now - Happy New Year ✨ 💚

A few gentle reminders if food feels overwhelming this week:• Don’t skip meals to “save calories”• Build a balanced plat...
23/12/2025

A few gentle reminders if food feels overwhelming this week:
• Don’t skip meals to “save calories”
• Build a balanced plate — even on special days
• Choose what you really want (and eat it mindfully)
• Pace yourself — there’s no rush
• Give the scales a break
• Keep moving in ways that feel good
• Eat on a plate (yes, it really helps!)
• Zoom out and remember the bigger picture 💗

It’s one week - enjoy it 💖
Enjoy the food. Enjoy the moments.
No guilt required ✨

Happy Christmas everyone ✨

Just finished my final group coaching workshop of the year 🥳 Wow, what a year it’s been launching my business - I feel s...
04/12/2025

Just finished my final group coaching workshop of the year 🥳
Wow, what a year it’s been launching my business - I feel so incredibly lucky to have had the chance to coach so many amazing women. I’ve particularly enjoyed the group coaching because it seems that when you get a group of women together and you start to talk about things like diets, diet culture, relationship with food and body image - so many realisations are had. It’s an honour to be able to help a woman let go of all the diet rules that are controlling her and help her to find balance in her life again.

I love my job and I’m so excited to see what next year brings.

Thank you so much to all the people who have supported me and my business - particularly my amazing husband who didn’t laugh at me when I told him what my crazy idea was - he just set about converting the garage to make this amazing office for me ❤️❤️❤️

Here’s to more opportunities in 2026 ✨

30/11/2025

I think it’s time to make this again 😋

I’ve been super quiet over here - pleased to say that I’m just very busy with business and coaching lovely clients both ...
26/11/2025

I’ve been super quiet over here - pleased to say that I’m just very busy with business and coaching lovely clients both locally and also online which I’m really enjoying 💚

I thought I’d reshare some of my recipes from last year just in case you need some inspiration.

This one I come back to time and time again 😍

There’s more nutrition “advice” out there than ever before. And with that comes so many rules - “eat this, don’t eat tha...
18/11/2025

There’s more nutrition “advice” out there than ever before. And with that comes so many rules - “eat this, don’t eat that, eat at this time, never eat this….” It’s no wonder so many women are more confused and overwhelmed that ever.

Maybe simplicity and back to basics nutrition is where we all need to bring ourselves back to.

That’s what I teach 💚🩷

12/11/2025

The darker evenings have always hit me hard.
Less light. Less energy. More pressure.
And before I know it, I’m standing in the kitchen, looking for something to take the edge off.

For years I thought that meant I had no willpower.
Now I know it’s just my body and brain looking for comfort - for a bit of calm in the chaos.

So this winter, instead of restriction, I’m focusing on regulation.
Here’s what’s been helping me lately 👇

🌤️ getting as much daylight in my eyes as possible (even a few minutes helps)
🍳 regular fuelling — especially breakfast
🚶‍♀️ early movement — I never feel like going out in the evenings
🍲 taking the pressure off dinner — some nights are big family meals, others are soup & toastie or picky-plate nights
📅 holding my boundaries and not overloading my diary
🛒 booking the same food delivery slot each week — one less decision to make
⏸️ and building in the pause before snacking — that tiny moment to check in with myself before reaching for food

Sometimes I still eat the snack — and that’s okay.
But pausing helps me notice what I actually need: light, rest, warmth, or a bit of breathing space.

You’re not lacking discipline if you’re craving comfort right now.
You’re just human — and your body’s trying to find balance in the dark. 💛

07/11/2025

Different year, same sh*t 🙄

Every year, it’s the same trap.
The diet industry tells you to “be good” in December, “make up for it” in January… and keeps you stuck in the same exhausting cycle.

Starve for the party 👗
Binge through Christmas 🎅
Hate yourself by January ❌

And they profit from every single part if it.
Think about it - they dont even want their diets to work for you long term - they want you to keep coming back again and again and again 🌀

If you’re done falling for it - you’re in the right place 🙌🏻

Address

Gloucester

Website

Alerts

Be the first to know and let us send you an email when Nourished with Lucy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished with Lucy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category