Nourished with Lucy

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Nourished with Lucy

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Helping women feel in control around food again
✨ RSPH-accredited Nutrition & mindset Coach
📍Based in Dursley
💬 The Nutrition Club – weekly weightloss group
FREE Crack the Cravings mini course 👇
https://mailchi.mp/99421b5bf50b/crack-the-cravings

22/07/2025

This is what 8 weeks of real food, real support, and real results looks like 👇

This client has sent me photos of every meal for nearly 8 weeks, not to be judged, but to be supported.

Together, we’ve worked through:
✔️ Cravings
✔️ Social events
✔️ Emotional eating
✔️ Mindset wobbles
✔️ And everything in between

She’s lost weight — but more importantly, she’s built something solid. A routine, a lifestyle, and a way of eating she can actually sustain.

🟢 No tracking
🟢 No obsessing
🟢 No guilt

If 1:1 coaching like this is something you’re interested in chatting about, or you’d like to know some more information, comment “coaching” or send me a DM and we can arrange a discovery call 💚🩷

08/07/2025

In a world obsessed with quick fixes, weight loss hacks and chasing fast results…
it’s no wonder so many women keep reaching for sticking plasters.

But losing weight doesn’t fix your relationship with food.
And if that relationship is broken, the weight usually finds a way back.

The real work?
It’s slower. Less shiny. Often messier.
But it actually lasts.

I help women break free from yo-yo dieting,
ditch the all-or-nothing mindset,
and finally feel calm and in control around food.

Because you deserve more than a sticking plaster.
You deserve something that heals and something that lasts.

💬 My free 3-day mini course, Crack Your Cravings, is launching soon.
It’s the perfect place to start if you’re ready to stop battling food and start feeling better 💚🩷

07/07/2025

Hosted my first Nutrition Club this morning 🥳 Thank you so much to everyone that attended and thank you to Spring Villa Sports Bar & Café for allowing us to use your lovely space 😍 Same time next week 💚🩷

04/07/2025

You’re doing your best to eat well.

But if breakfast leaves you hungry again by 10am, here’s why 👇

When clients send me their food diaries, I’ll often see a breakfast like the one on the left.
Yoghurt and fruit — quick, easy, and it feels healthy.

And it is… but it’s missing the balance your body needs to feel satisfied.

The second bowl?
Takes 30 seconds to upgrade. And the difference is big.
• Protein to keep you full
• Fats to slow digestion
• Fibre and carbs for steady energy

You don’t need to track.
You don’t need rules.
Just a bit of know-how.

✅ Save this if your breakfasts never keep you going
🔁 Share it with a friend who skips meals and ends up in the biscuit tin

29/06/2025

A wonderful message from one of my 1:1 clients this evening. This really is what I’m all about; helping you to make changes to feel better in your body. But it HAS to be sustainable for life. She’s breaking the cycle 🩷💚🩷💚🩷💚🩷

29/06/2025

Looking for snacks that actually satisfy you and keep you full?

You’re not alone. So many women tell me they snack all day but still feel unsatisfied, tired, or reaching for sugar an hour later.

The truth is, not all snacks are created equal.
And once I help my clients balance their main meals properly, they often find they need far fewer snacks to keep them going.

But when you do want something between meals — these are the kind of snacks I recommend.

Swipe for 5 ideas that won’t spike your blood sugar or leave you hangry.

And if cravings are something you struggle with, you’re not alone.
I’ve got something really special coming soon to help with that…
👀 Watch this space.

✨ Save this for snack inspiration
💬 Got a go-to snack that works for you? Let me know below!

26/06/2025

A little more info about The Nutrition Club 💚🩷

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