22/10/2025
Introducing the Picky plate 🙌🏻
Has rescued me a million times when the day has gone to pot and I have no idea what to eat.
Here’s why I love them 👇
✨ They make it so easy to build a balanced meal — protein, fibre, healthy fats and colour.
✨ They’re flexible — so just use whatever you’ve got in the fridge.
✨ You can include foods you actually crave — like crisps or a bit of chocolate. When you allow small amounts often, those cravings lose their power 💚
Try these combos:
🥚 Protein: boiled eggs, chicken slices, hummus, Greek yoghurt, tuna
🥦 Fibre: veggie sticks, berries, wholegrain crackers, salad bits
🥑 Healthy fats: avocado, cheese, nuts, seeds, olive oil drizzle
Picky plates aren’t “lazy meals” — they’re a fantastic choice and they’re really helping my clients.
These are my “rescue meals” 🩷💚🩷💚🩷
