Lara B Yoga

26/07/2025

Permission, yes.

Permission granted!

In a world that praises productivity, Restorative Yoga whispers: pause. You are already enough. Jai!

25/07/2025

Come back to your breath. 🌬

🎨 Artist:

22/07/2025

https://yogastudies.org/me66

22/07/2025

17/07/2025

Simple

Yoga is for EVERY BODY

16/07/2025

Clearing my 'phone, no credit attached. If you know who wrote this please add.

15/07/2025

We may have felt like this with our recent heat wave in the Uk. 😊

13/07/2025

Classes at and tomorrow.

11/07/2025

Great explanation from eat.breathe.move

It’s hot out there, and staying well hydrated is important as we lose more fluids through sweating.

Hydration is essential for thermoregulation and supports many other bodily functions including joint lubrication and transport of nutrients to (and waste products from) our body tissues.

Optimal fluid intake is typically between 1.5 and 2 litres a day, but more in high heat if we are sweating more. Consider adding a little fruit juice or a pinch of salt to water to provide electrolytes, which help maintain hydration of tissues.

Note that alcoholic drinks do not contribute to hydration as they are diuretic – they make you wee more.

As a guide, your urine stream should be a pale yellow.

10/07/2025

Is this true?

On behalf of all of us.

06/07/2025

One of the best instructions I’ve heard for meditation practice was given by Thai Buddhist teacher Ajahn Buddhadasa: “Do not do anything that takes you away from your body.”

The body lives in the present. When you are aware of the body, you are connected with living presence—the one place where you can see reality, see what is actually happening. Awareness of the body is our gateway into the truth of what is.

TR, Ch. 6, P. 80

06/07/2025