Gloucestershire NHS Community Diabetes Service

23/04/2026

23/04/2026

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23/04/2026

Happy St. George's day.
When asked about traditional English food, the full English breakfast sometimes comes to mind. Often thought to be very unhealthy, but as with lots of things there are ways to even make this a little healthier, here's how https://www.nhs.uk/healthier-families/recipes/healthier-full-english-breakfast/

23/04/2026

Yesterday was World Earth Day 2026. There are some simple things we can do as individuals show our love for planet earth some simple ways to to reduce our carbon footprint, such as cutting down on waste, and choosing sustainable products are great, we can also consider making our next meal plant based. Reducing consumption or meat and animal products even by a small amount could lower the environmental impact of our diets.
Not sure where to start? here are some meat free dishes to have a go at

Basing your diet on plants is a great way to help the environment. Our plant-based recipes contain plenty of family favourites to bring everyone on the journey.

22/04/2026

Not a bad way to spend ten minutes.

Most men don't realise how much everyday choices such as food, movement, drinking or weight shape their cancer risk. Around 40% of cases could be prevented.

Our free Men's Health Guide lays it all out without the lectures. The facts, a 5-minute health quiz, and small changes you can actually stick to.

Grab your free copy today: https://www.wcrf.org/living-well/health-guides-cookbooks/mens-health-guide/

21/04/2026

16/04/2026

It’s Alcohol Awareness Month. If you’re thinking about cutting down, we’re here to support you with free, confidential advice to help you better understand your drinking habits and make changes at your own pace.

Start your journey by visiting our website or calling 0800 755 5533

https://hlsglos.org/drink-less/

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16/04/2026

Community based exercise classes for older adults in the Gloucester, Tewkesbury, Cheltenham & Stroud areas.
Award-winning and NHS recognised.
Push back the effects of ageing.
Fitness, Strength, Power, Balance and Wellbeing
LIVE LONGER BETTER

16/04/2026

Great course from Adult Education in Gloucestershire if you want to improve cooking skills

12/04/2026

Other get ahead savoury options could be a breakfast Burritos, especially if you have a microwave to reheat at work. Scramble a couple of eggs with diced peppers, onions, and a bit of cheese, then wrap everything in a large tortilla.
You can make several at once, wrap them in foil, and store them in the fridge or freezer for ultra-quick mornings. Just reheat in the microwave or oven, and you've got a warm, filling breakfast that beats any ready made option.

Perfect for a tasty breakfast or a wrap for a packed lunch! Click for a step-by-step guide to this recipe and more.