Coterie Holistic Wellness

16/02/2026

“One last space to be held.”
We have one final spot for this week’s Guided Meditation & Live Sound Bath , a slow, nourishing hour of deep rest, emotional release and being gently supported.
If you’ve been feeling heavy or overwhelmed, this may be the space you didn’t know you needed.

We also have a recliner chair for anyone who struggle to lie on the floor.

Last ticket - https://coterieholisticwellness.co.uk/event/guided-meditation-and-live-sound-bath/

“Rest. Release. Be held.”

Join us for a deeply grounding guided meditation designed to support emotional release and gentle healing. Slow, safe, and nourishing — especially if you’ve been feeling heavy, overwhelmed, or depleted.

🗓 Date: 22nd February
🕯 Time: 7pm – 8pm
📍 Location: Coterie Holistic Wellness GL2 7NE
💰 Investment: £15
🎟 Spots are limited
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
Reserve your spot today.

https://coterieholisticwellness.co.uk/event/guided-meditation-and-live-sound-bath/

12/02/2026

When the world won’t quiet down… come back to yourself. 🌙

If you’re constantly “on”, struggling to switch off, or feeling overwhelmed by noise — this is your invitation to rest deeply.

In our private 1:1 sound therapy sessions in Moreton Valence, you’re held in a calm, nurturing space where therapeutic frequencies gently guide your nervous system out of stress and into stillness.

✨ No group energy
✨ No distractions
✨ Just you, sound, and deep restoration

Each session is personalised and prescriptive, helping release tension, regulate your nervous system, and restore emotional balance.

Intro offer: £45 for a 1-hour private sound bath

📍 Moreton Valence
📩 DM to book

You don’t need to push harder.
You need to rest deeper

11/02/2026

“The night is always darkest before the dawn.”

Sink into a cocoon of sound as nature’s nighttime frequencies guide your nervous system into deep rest.
Crickets. Wind. Low frequency waves. Hypnotic soundscapes designed to quiet your mind, soften your body, and reset your sleep.

This is not meditation.
This is nervous system therapy through sound.

🖤 Perfect for:
• Insomnia
• Anxiety
• Burnout
• Overthinking
• Deep rest seekers

🗓 31st March 2026
⏰ 7–8pm
📍 Coterie Holistic Wellness — GL2 7NE
💷 £15 https://coterieholisticwellness.co.uk/event/dusk-till-dawn-sound-bath/
🛏 Bedding, eye mask & water included

✨ Limited spaces — book before it sells out.

11/02/2026

Waves of Renewal
A water-inspired sound bath for cleansing, release, and renewal.

Allow the flowing frequencies to wash away tension and stagnant energy, reconnecting you to calm, clarity, and deep peace.

📅 Friday 27th February
⏰ 7:30 – 8:30pm
📍 Coterie Holistic Wellness, GL2 7NE

Let the waves carry you back to yourself

All bedding, matrasses, pillows and eye masks provided.

Tickets £15

Allow the flowing frequencies to wash away tension and stagnant energy, reconnecting you to calm, clarity, and deep peace Let the waves carry you back to yourself

11/02/2026

Join us for a beautifully curated unisex 3-hour Workshop designed to nourish the heart, body, and soul.
💎 What’s Included
Crystal Necklace Making by Cloud Crystals
Create your own intention-infused crystal necklace using hand-selected healing stones. Learn the meaning behind each crystal and design a piece that supports love, balance, and self-care — a keepsake to treasure.
🔮 Tarot Readings by Sara
Enjoy gentle, insightful mini tarot guidance offering clarity, reassurance, and inspiration. A beautiful way to reflect, gain perspective, and receive messages just for you.
🎶 Immersive Sound Bath
Sink into a deeply calming sound journey using crystal bowls, chimes, and soothing frequencies. Let the vibrations melt away stress, calm the nervous system, and leave you feeling grounded, clear, and restored.
🍵 Herbal Tea & Cake
Relax, connect, and indulge in soothing herbal teas and delicious cake while you enjoy the peaceful atmosphere.
This workshop is perfect for:
✨ Mothers day gift,
✨ Friends & Family
✨ unisex
✨ Treat to yourself because your worth it.
No experience needed — just come as you are and let us take care of the rest.

Tickets £35 https://coterieholisticwellness.co.uk/event/make-take-a-break-workshop/

Location: Coterie Holistic Wellness GL2 7NE

You don't need to bring a thing - all bedding, mattresses, pillows and eye masks provided.

Our Make & Take Crystal Jewellery Workshop includes: • Crystal pendant making (make for yourself or gift) • 1:1 mini Tarot reading • Immersive rebalancing sound bath • Home made fresh Herbal tea & cake

10/02/2026

You’ve been carrying so much.
The noise. The pressure. The endless doing.

Return to Gaia is not just a sound bath it’s a deep reset for your body, mind, and energy.

In this immersive 60-minute session, you’ll be gently guided into a state of deep rest using:
• Crystal singing bowls
• Gongs & chimes
• Earth-tuned frequencies
• Guided grounding & breathwork

These frequencies work directly on your nervous system, slowing your brainwaves into theta and delta, where true healing, clarity, and emotional release happen.

This is where:
✨ Stress dissolves
✨ Anxiety softens
✨ The mind becomes quiet
✨ The body remembers how to relax
✨ You reconnect to your natural rhythm

Gaia is the living, breathing intelligence of Earth — and when we attune to her frequency, we return to balance.

You don’t have to fix anything.
You don’t have to do anything.
You simply lie back, close your eyes, and let the sound carry you.

WHAT YOU’LL EXPERIENCE

• Full-body sound immersion
• Emotional and energetic release
• Nervous system regulation
• Deep rest & mental clarity
• A feeling of being held, supported, and restored

Detail:
location: Coterie Holistic Wellness GL2 7NE
Tickets - £15 https://coterieholisticwellness.co.uk/event/return-to-gaia/

DATE - 24th March 7pm - 8pm

10/02/2026

You don’t need another coping tool.
You need to leave your body for a while.

Cosmic Drift is a 60-minute guided sound journey designed to slow your brain waves, soften your nervous system, and drop you into a deep, dream-like state of rest and expansion.

As crystal bowls, gongs, chimes, and low-frequency vibrations wash over you, your body enters a parasympathetic state where healing, clarity, and emotional release naturally happen.

Many people report:
✨ feeling like they’re floating
✨ visuals behind closed eyes
✨ deep emotional release
✨ a full nervous-system reset
✨ the best sleep of their week

This is not a performance.
This is not background music.

This is vibrational therapy for your soul.

🌙 WHAT TO EXPECT

You’ll be guided into relaxation and then bathed in a carefully layered soundscape of:

Crystal singing bowls

Planetary-tuned frequencies

Gongs & chimes

Deep grounding tones

All you have to do is lie down, close your eyes, and drift.

No experience required.
No meditation skills needed.
Just bring your body and let sound do the work.

All mattresses, bedding, pillows and eye masks provided.
Tickets £15 https://coterieholisticwellness.co.uk/event/cosmic-drift/

10/02/2026

You are not tired —
you are overstimulated, overextended, and energetically depleted.

This 60-minute 4 Elements Sound Bath is designed to bring you back into harmony with yourself and the natural world.

Using crystal bowls, chimes, drums, gongs, breath, and elemental frequencies, you will be gently guided through the four forces that shape everything, including you.

✨ Earth to ground and stabilize
💧 Water to release emotional weight
🔥 Fire to activate clarity and vitality
🌬️ Air to refresh the mind and nervous system

Each element works on a different layer of your being from physical tension to emotional holding to mental burnout, creating a deep reset that meditation alone can’t reach.

This is not a performance.
This is a healing environment where your body does the work for you.

All you do is lie down…
and let the sound take over.

🌀 WHAT YOU’LL EXPERIENCE

• A guided grounding into your body
• Element-specific sound frequencies
• Deep nervous system calming
• Emotional release
• Brainwave shifting into a meditative state
• A feeling of clarity, lightness, and inner peace

Many people report:
✔ Better sleep
✔ Reduced anxiety
✔ Emotional clarity
✔ Physical relaxation
✔ Feeling “reset” and deeply nourished

🔮 WHO THIS IS FOR

This experience is perfect if you are:

• Stressed or overwhelmed
• Emotionally drained
• Healing from burnout
• Craving stillness
• Spiritually curious
• Sensitive to energy or sound
• Ready to feel like yourself again

No meditation or sound bath experience needed.

Tickets £15 https://coterieholisticwellness.co.uk/event/4-elements-sound-bath/

10/02/2026

“What if 90 minutes could reset your nervous system, clear emotional blocks, and realign your energy, without you having to do anything?”

This isn’t just a sound bath.
This isn’t just energy work.
This is a full-body energetic recalibration.

Join us for a Live Sound Bath & Pendulum Healing Experience, a 90-minute journey designed to release stored stress, clear energetic blocks, and bring your system back into harmony.

Through frequency, vibration, and intuitive pendulum work, we’ll gently guide your body out of survival mode and into deep restoration.

Most people leave feeling:
✨ lighter
✨ clearer
✨ calmer
✨ deeply grounded

No experience needed. Just come, lay down, and receive. All bedding, mattresses, blankets, pillows and eye masks provided.

Spots are limited to protect the energy of the group.
🔗 Reserve yours now. https://coterieholisticwellness.co.uk/event/live-sound-bath-pendulum-healing/
Date: 3rd March
Time 7pm - 8:30pm
Location: Coterie Holistic Wellness GL2 7NE
Tickets £20

Join us for a deeply relaxing and transformative healing experience using vibrational sound and intuitive pendulum work to support emotional, physical, and energetic well-being.

05/02/2026

“Rest. Release. Be held.”

Join us for a deeply grounding guided meditation designed to support emotional release and gentle healing. Slow, safe, and nourishing — especially if you’ve been feeling heavy, overwhelmed, or depleted.

🗓 Date: 22nd February
🕯 Time: 7pm – 8pm
📍 Location: Coterie Holistic Wellness GL2 7NE
💰 Investment: £15
🎟 Spots are limited
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
Reserve your spot today.

https://coterieholisticwellness.co.uk/event/guided-meditation-and-live-sound-bath/

04/02/2026

Echoes of the Earth is an immersive sound journey where ancient vibrations awaken new awareness.”
“Experience the earth’s echo within you, a sound bath of grounding frequencies and celestial overtones designed to uplift and transform.”
You don’t need to bring a thing, your sanctuary awaits:
Mattress, bedding, pillows, water and eye masks provided
Tickets £15
Venue: Coterie Holistic Wellness GL2 7NE
Tickets -

“Experience the earth’s echo within you, a sound bath of grounding frequencies and celestial overtones designed to uplift and transform.”