What are the opening hours?

Monday 8am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm

https://www.facebook.com/686168141476924/

Oak Strength Personal Training

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Oak Strength Personal Training

Personal Trainer & Sports Massage Therapist in Gloucester. Strength is never a weakness. Strength Personal Trainer with REPS Level 3 quali's.

Diploma in Sports Therapy Massage: (I-Tec)
Competed in Strongwoman 15+ times from 2014-2019, and have competed IPF Powerlifting 2017-19, more recently been running non-competitively, and competed in grip and strength comps 2023/4. Oak Strength is currently based from my home in Lower Tuffley GL4, a Private studio equipped for strength, conditioning and general gym/PT use. I used to hate exercise and fitness, couldn't understand why people did it, then in my early 30's, I began running. Got to 5k, then tried 10km and in 2022 and again in 2024 ran a half marathon distance. But the biggest change as in 2013 I found GYM/heavy lifting, and fell in love with being Strong. I am now well over 40 and still living my strongest life... Find your journey, your way, with my help. There are no reasons not to be strong, being strong can never be a weakness. I have helped LOTS of people, mostly women aged 35-60 to be the best version of themselves, and helped countless others' to keep progressing in the sport/hobby of their choice in a healthy and strong way! Join on FB or Insta to see what we are getting up to. Be part of the Team that is always supporting each other and becoming

02/01/2026

Ready for the first Personal Training session of the year.

Cannot wait to see what my clients can achieve for themselves this year.

01/01/2026

THANK YOU 2025.

A lot happened.
Moved house, and with it Oak Strength moved business premises.
Some clients moved on, some clients started out and many stayed with Oak Strength throughout.

I lived, experienced and did many things in my personal and professional life. Many first's, some last's, many unplanned and some very intentionally planned.

I learned more about my brain wiring, my body and it's inner health.

I grew stronger in my conviction that we have to appreciate the now, as really do not know what may occur to us, our loved one's or anyone else in the very near or distant future.

A year of much reflection.
A year of people, places and things.

THANK YOU TO EVERYONE who was a large or small part of 2025.
💜🥰💜🥰💜🥰
Here's to whatever we make of 2026
🎉❤️🏆🏆❤️🎉

23/12/2025

Off work from NOW until 6am 2nd Jan 2026.

Thank you to each and every client throughout 2025.

18/12/2025

The Cotswolds Dogs & Cats Home - CDCH are collecting for christmas.

LAST DAY FOR DROPPING OFF (individual items or whole boxes) AT MY HOUSE.

I will be driving down tomorrow to drop it all off for the charity.

Thank you everyone for your generosity and donations.

16/12/2025

Is this even legal?
My beautiful plate loading for a client.

Please note there is even a 1.25kg silver plate tucked inbetween the initial black metal 2.5kg and the first black rubber 5kg plate... just saying because then the colours alternate and that makes it OK.... right???

02/12/2025

I am starting a once a month Massage Clinic.
8, 9, 10 & 11am appts available, message me to book in.

Still available:
2025
Sat 20th Dec, 8-9am, 10-11am, 11am-12.

2026
Sat 10th Jan 8-9am, 10-11am, 11am-12.
Sat 7th Feb 8-9am, 10-11am, 11am-12.
Sat 14th Mar 8-9am, 10-11am, 11am-12.
Sat 11th Apr 8-9am, 10-11am, 11am-12.
Sat 9th May 8-9am, 10-11am, 11am-12.
Sat 6th June 8-9am, 10-11am, 11am-12.

Message me ASAP to grab yourself a Saturday Sports Massage.

28/11/2025

Massage Appts available Dec 25 and January 2026.

DECEMBER
Mon 1st fully booked
Tues 2nd fully booked
Wed 3rd fully booked
Thur 4th 10-11am
Fri 5th 10-11am, 11am-12, 4-5pm, 6-7pm

Mon 8th fully booked
Tues 9th 8:30-9:30am
Wed 10th 4-5pm
Thur 11th 9-10am, 10-11am, 7-8pm
Fri 12th 4-5pm, 7-8pm

Mon 15th between 8am and 12, 7-8pm
Tues 16th 10-11am
Wed 17th between 2 and 6pm
Thur 18th 9-10am
Fri 19th 4-5pm, 6-7pm, 7-8pm

Mon 22nd 6-7pm
Tues 23rd 8:30-9:30am

OFF WORK WED 24TH DEC UNTIL 2ND JAN 2026

Jan 2026
Fri 2nd 8-9am, 11am-12, 4-5pm

Mon 5th 8-9am, 2-3pn, 6-7pm
Tues 6th fully booked
Wed 7th 5-6pm
Thur 8th 9-10am, 10-11am
Fri 9th 11am-12, 3-4pm

Prices: Card/contactless, SumUp link or bank transfer payments charged as follows:

**Bring 2 towels with you for use on the massage couch/to cover you during the treatment and get £2 off any of the prices listed below!!!!**

Most appointments are one hour;
£60 initial/first ever appt, including ParQ form, assessment and post-treatment advice.
£45 thereafter for any 60min appt
£35 for cancer care massage, these appts are 45mins.
£80 couples/2 people massage over a 90min appt, approx 40mins each (every 4-6weeks deals available)

12/11/2025

Cotswold Dogs and Cats Home Xmas shoeboxes have started. Any kind/generous donations gratefully recieved here, any time from now until Dec 19th. Thank you.

I will take the boxes to CDCH on Dec 20th.

Just 1 item or another empty shoebox ANYTHING gratefully taken.

I will share their suggested donation items list here too.

Thanks,

31/10/2025

I know I don't post in here too often... but are still working hard... to get stronger, faster, build lean mass and feel comfortable in their bodies.

I have VERY VERY limited weekly or fortnightly PT spaces available now at my private gym set-up. These include 6-7am (tue/thur) or 7-8am (mon/fri) spaces, or Weds evenings.

But if NOW is the time you wish to strengthen your future *instead of hibernate through this winter* get in touch.
Come for a free 1 hr trial/consultation to see if we could indeed work together towards your health and wellbeing goals.
I offer 1-2-1, couples, or even groups of 3 together for training (It works out cheaper for you to come together and more accountability.)

08/10/2025

I am OFF WORK from 7am Friday 10th to 7am Tuesday 14th October 2025.

I will be unable to book, amend or cancel appointments until the Tuesday morning.
I will not be answering calls, texts or email enquiries until the Tuesday morning.
I won't be offering emergency appts.

I am OFF WORK, and as a self-employed, sole-trader, just-me business, human being this is often harder work than just keeping going and getting on with it 🤣🤣🤣🤞🏻🤞🏻

Enjoy your weekend everyone.

29/09/2025

Reminder: New Prices and my new working hours start from 1st October!

If you pre-pay for block/package deals and I receive your payment today or tomorrow I honour the package at the current price. From Wednesday 1st October the new prices will be in effect.

From Weds onwards my new working hours will be 6am-12 and 2-8pm, Mon to Fridays.

Message/WhatsApp me if you haven't yet seen or wish to know the new prices for massage appts and PT sessions.

Thank you as ever for your continued support,
Em G
Oak Strength

23/09/2025

New hours, new prices and BIG THANK YOU'S.

Address

Cardinal Drive, Lower Tuffley
Gloucester
GL40UW

Opening Hours

Monday	8am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm

Website

facebook.com

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