The Orchid Clinic The 1:1 Diet by Cambridge Weight Plan

06/01/2023

𝙍𝙀𝙎𝙀𝙏 𝙔𝙊𝙐𝙍 𝙈𝙄𝙉𝘿

No matter what went down at the weekend...tomorrow is a new day and a new week!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

03/01/2023

Right children are back to school, normality is about to resume and myself like everyone else has enjoyed Christmas a bit too much! I am back on track from today so come on you can do it as well!!

22/11/2022

What are you waiting for? 🤔

16/11/2022

There’s still time for you to lose weight before the big day... just look at what you can achieve in just 5 weeks if you put your mind to it! 💪🏻 Contact me today if you would like to get back on plan and I’ll help you to shed the pounds and get Christmas party ready! 💫🎉🎅🏻

10/05/2022

We would love to win this prize! Absolutely love these products on our ponies, eventing, ponyclub and racing!! 🤞🙏🤞🙏🤞🙏

30/03/2022

Register to join this challenge by commenting below or send me a pm!

Summer is just around the corner and we all deserve to feel and look great ☀️ 👙 👗 👔

30/12/2021

❄️𝐈 𝐡𝐢𝐝 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞𝐬 𝐚𝐰𝐚𝐲,
𝐒𝐨 𝐒𝐚𝐧𝐭𝐚 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐭𝐫𝐢𝐩,
𝐑𝐞𝐟𝐮𝐬𝐞𝐝 𝐭𝐨 𝐞𝐚𝐭 𝐥𝐢𝐤𝐞 𝐑𝐮𝐝𝐨𝐥𝐩𝐡,
𝐒𝐨𝐝 𝐭𝐡𝐞 𝐜𝐚𝐫𝐫𝐨𝐭 𝐬𝐭𝐢𝐜𝐤.

❄️𝐈 𝐝𝐢𝐯𝐞𝐝 𝐢𝐧𝐭𝐨 𝐭𝐨 𝐡𝐞𝐫𝐨’𝐬,
𝐈 𝐠𝐮𝐳𝐳𝐥𝐞𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐢𝐧𝐞,
𝐈 𝐭𝐮𝐜𝐤𝐞𝐝 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐓𝐮𝐫𝐤𝐞𝐲,
𝐈 𝐟𝐢𝐥𝐥𝐞𝐝 𝐭𝐡𝐚𝐭 𝐩𝐥𝐚𝐭𝐞 𝐨𝐟 𝐦𝐢𝐧𝐞.

❄️𝐈 𝐬𝐜𝐨𝐟𝐟𝐞𝐝 𝐚 𝐆𝐚𝐦𝐦𝐨𝐧 𝐬𝐚𝐧𝐝𝐰𝐢𝐜𝐡,
𝐖𝐢𝐭𝐡 𝐩𝐢𝐜𝐤𝐥𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐢𝐝𝐞,
𝐌𝐲 𝐦𝐮𝐦 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝 𝐭𝐡𝐞 𝐜𝐡𝐞𝐞𝐬𝐞 𝐛𝐨𝐚𝐫𝐝,
𝐈 𝐬𝐚𝐭 𝐭𝐡𝐞𝐫𝐞 𝐛𝐞𝐚𝐝𝐲 𝐞𝐲𝐞𝐝.

❄️𝐀 𝐛𝐮𝐟𝐟𝐞𝐭 𝐨𝐟 𝐝𝐞𝐬𝐬𝐞𝐫𝐭𝐬,
𝐇𝐨𝐭 𝐦𝐢𝐧𝐜𝐞 𝐩𝐢𝐞𝐬 𝐟𝐨𝐫 𝐦𝐞,
𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐜𝐡𝐞𝐞𝐬𝐞 𝐜𝐚𝐤𝐞,
𝐖𝐢𝐭𝐡 𝐚 𝐜𝐮𝐩 𝐨𝐟 𝐭𝐞𝐚.

❄️𝐖𝐢𝐭𝐡 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐛𝐞𝐞𝐧 𝐚𝐧𝐝 𝐠𝐨𝐧𝐞,
𝐁𝐞𝐬𝐭 𝐈 𝐜𝐡𝐞𝐜𝐤 𝐦𝐲 𝐰𝐞𝐢𝐠𝐡𝐭.
𝐈𝐭’𝐬 𝐧𝐨 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐈’𝐯𝐞 𝐠𝐚𝐢𝐧𝐞𝐝 𝐚 𝐬𝐭𝐨𝐧𝐞,
𝐈 𝐚𝐭𝐞, 𝐈 𝐚𝐭𝐞, 𝐈 𝐚𝐭𝐞.

❄️𝐈 𝐦𝐚𝐲 𝐛𝐞 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭,
𝐁𝐮𝐭 𝐈 𝐭𝐨𝐨 𝐩𝐮𝐭 𝐨𝐧 𝐰𝐞𝐢𝐠𝐡𝐭.
𝐈 𝐚𝐦 𝐨𝐧𝐥𝐲 𝐡𝐮𝐦𝐚𝐧,
𝐓𝐡𝐨𝐮𝐠𝐡 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐢𝐠 𝐈 𝐚𝐭𝐞.

❄️𝐎𝐧𝐞𝟐𝐨𝐧𝐞 𝐛𝐲 𝐂𝐚𝐦𝐛𝐫𝐢𝐝𝐠𝐞,
𝐈’𝐥𝐥 𝐬𝐡𝐢𝐟𝐭 𝐭𝐡𝐢𝐬 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐭𝐨𝐧𝐞.
𝐒𝐜𝐨𝐟𝐟𝐞𝐝 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐭𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬?
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞!

❄️𝐉𝐚𝐧 𝐢𝐬 𝐟𝐚𝐬𝐭 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐢𝐧𝐠,
𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝟏𝐬𝐭 𝐨𝐧 𝐩𝐥𝐚𝐧 𝐈’𝐥𝐥 𝐛𝐞,
𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐨𝐮𝐭,
𝐖𝐡𝐚𝐭 𝐧𝐞𝐱𝐭 𝐲𝐞𝐚𝐫 𝐡𝐨𝐥𝐝𝐬 𝐟𝐨𝐫 𝐦𝐞

#𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭
#𝐧𝐞𝐰𝐲𝐞𝐚𝐫𝐧𝐞𝐰𝐦𝐞

27/12/2021

"Which Step gives the fastest weight loss?"

I am often asked this question by clients, and the answer I give is always...

"The fastest Step is the one you can stick to".

Just because the computer says that you can start on Step 1A or 1B, doesn't necessarily mean that you should.

We are all different. The amount of weight we would like to lose is different, as are our medical backgrounds, personal circumstances and activity levels.

Some people like to be able to take food completely out of the equation, in which case Step 1A or 1B suits them perfectly. Others like to sit down to a "proper" meal with their family, so prefer Step 2 or 3. Some people are gym bunnies so need more calories.
Some people only want to lose a few pounds quickly for a special occasion, others have several stone to lose.

Whatever your circumstances, I have a Step to suit you, and it's one that you will be able to stick to!

27/12/2021

The day after Boxing Day....

It’s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover?

A general feeling of... blergh!

I don’t know about you, but I am ready for a detox....

I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients

No cooking, measuring, weighing, or even thinking about ‘foods’

Easy, simple, tasty, and knowing that you will lose at least a stone a month ⭐️

🏃🏼‍♀️Sarah Bowness - Weight Loss Consultant
📞: 07828908958
📧:sarahbownesscwp@outlook.com

10/12/2021

Losing weight can be made a little easier when you have a slimming buddy (as well as your Consultant, of course!) whether it’s your best friend, a sibling, your partner, parents or your children. Some of our favorite connections are seeing people who have been supporting each other via social media become real life friends.

Whether you’re leaning on your buddies for moral support or you’re losing weight together with some good old fashion competition, slimming with someone else by your side can be a real motivator. Studies have shown that losing weight with someone else means that you’re more likely to reach your goals.

Your friends don’t even have to be following the same weight-loss journey as you, or even losing weight at all themselves, all that matters is knowing you have their support.

02/12/2021

Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your 1:1 Diet Steps plan.

It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed and do ourselves more damage. It can be a vicious circle and make us feel out of control and helpless. If you feel like this, then take some time out to do something different so you can take control and feel empowered and motivated.

🎄Can you picture yourself this Christmas?
🎄What is important to you?
🎄What do you want to be wearing?
🎄How do you want to be feeling?

Create your vision of something that is really special to you; a vision that gives you that little butterfly feeling of excitement in your tummy. Everyone’s vision will be unique to them. Get clear on your vision. If you can create a vision board and look at everyday this will help you to stay focused on your goal.

Keep your appts and let me help and support you through December.

Contact me now to get ready for a January start. I’ll be here for you.

Thats the power of the 1:1 support 💪

25/11/2021

Have you got some Christmas events coming up and dreading on what to wear!?

There’s still time, jump on plan with me and feel great in that 👗this Christmas 🎄

DM for more info 07828908958

20/11/2021

18/11/2021

❄️ ℂℍℝ𝕀𝕊𝕋𝕄𝔸𝕊 ℙ𝕃𝔸ℕℕ𝔼ℝ ❄️

Do you keep a food diary?

You might think you don't need one.
In your mind you know exactly what you are consuming.

An honest food diary can sometimes give you insight into those little incidentals that have crept in and may be inhibiting your weight loss.

The extra latte - up to 400 calories
1 Penguin bar- 100 calories
1 glass of wine- 200 calories
A handful of almonds- 170 calories
1 banana- 100 calories

A food diary can also include your water intake to help you reach your target.

It can also be valuable to track your hunger and how you're feeling.
Do you feel a slump in the afternoon?

Maybe it's a dip in your sugar levels and might be the ideal time to have your bar.

If you've hit a plateau or your results aren't what you think they should be, give it a try.

Plan your way through December!

Contact me to find out more.
✅Free one to one support
✅Free customised weight loss plan
✅No hidden fees or subscriptions

16/11/2021

It doesn’t matter if you’ve tried once or one hundred times..

What matters is that you get back up and keep trying…

At our annual convention the main theme of the day was resilience and never giving up on something that you truly wanted or wanted to strive for.

Vicky never gave up and in doing so, she finally found her creative space and people.

It took hard work and determination but now she is the person she was meant to be.

10/11/2021

🎄Who wants to drop a dress size for Christmas?🎄

What an amazing present to give yourself ! 🎁

Maybe you have a Christmas party planned or a stunning Christmas day outfit you want to feel fabulous in?

To move down one dress size you need to lose about 10 to 15 pounds, average weight losses on The 1:1 Diet are 1 stone a month, so lets get started.

Weigh loss is individual to each person and depends on the step you follow and your commitment.
I will be with there to support you ever step of the way!

💃🕺 There are 7 weeks till Christmas and at least a month until Christmas Party's start.

Think how much you can achieve by then!