Body and Soul Institute

15/03/2025

04/03/2025

Tuesday Delicious!!!!

21/02/2025

20/02/2025

30/10/2024

4 foods to boost your metabolism

29/10/2024

Every person; whether smart, rich, happy, or successful in some sort of way? They all have to face hardships just like you and me⚠
Hence, when it comes to these adversities, accepting the fact that they are interwoven in the experience of life is of essence to give you the strength to move forward and find effective solutions.
Just to point out, we would also love to be a part of your journey. Join our community by following us to keep tabs with insights that will help you cope through hard times forging your way to freedom and happiness.🙏🙂



By Rute Fernandes

23/10/2024

https://bodyandsoulinstitute.com/stress-management-course/

Stress isn’t just an uncomfortable feeling; it’s a silent enemy that can seep into various aspects of your life, impacting your health, relationships, productivity, and overall quality of life. Here are just a few reasons why learning to manage stress should be your utmost priority:

04/09/2024

Yesterday, we marked 3 years since my dear brother Emanuel passed away. I dedicated a prayer to him and held a small ceremony with flower petals in the river where we scattered his ashes. Let's continue to keep him in our hearts! 🌊🌸

31/01/2024

Get your free copy today!
By Rute Fernandes

https://bodyandsoul.kartra.com/page/freee-book

31/01/2024

“There is a voice that doesn’t use words.
Listen to it.”