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Pre & Postnatal Fitness and Antenatal Classes
🌟Midwife-led pregnancy exercise & antenatal classes in Godalming
🏋🏼‍♀️Level 2 Exercise to Music
🤰🏽Level 3 Pre & Postnatal Fitness
🎓BSc(Hons) Midwifery

23/07/2025

I can’t believe another year has wrapped up! Before I take the next few weeks off I just wanted to say a massive thank you for making this year so wonderfully successful!

THANK YOU to all the mummas who have come to a class, come back week after week, who’ve made my classes possible, pushed themselves through hot, sweaty classes, accepted the madness and given me advice on all things weddings!

Thanks to the babies for letting their mummas workout, making me laugh and smile every week and even being sick on me (looking at you Louie😂). Getting to watch these babies grow and develop each week is an honour and I really am so grateful to get to do these classes.

Thank you to everyone who’s talked about my classes, liked or commented on a post or generally cheered me on. Running a small business as a solo person alongside NHS work and other self employed jobs AND planning a wedding (did I mention I’m getting married?!) is harddd and I’m learning as I go - I couldn’t do it without the support of everyone around me💜

16/07/2025

Swipe for cuteness!➡️

Tuesday mornings have been filled with love, humour and determination this term! Yesterday was our last class until September and I can genuinely say I’ll miss these mummas and their babies!

Laura and Phoebe - I can’t believe it’s been a year! I feel like you’ve been doing classes as long as I have😂 From teaching your Bump & Baby Club classes, through to Phoebe finally warming to me and celebrating her first birthday, you guys have been so wonderfully committed - coming to class week in, week out, no matter what, always the first to book onto the next term, and always throwing yourself into whatever I send your way with energy and strength. It’s been wonderful to watch Laura become a super chilled and loving mum, and her fitness and core strength shift to nothing short of incredible! I’ll miss Phoebe rocking out to the music while mumma works out - hopefully you’ll carry on doing this together at home!🤘🏼 Wishing you loads of luck for work and nursery, and hope to see you around Godalming!❤️

03/07/2025

In case you didn’t know, I’m GETTING MARRIED💒👰🏼‍♀️💐 but in much more important news, classes for September are bookable online! We will have a slightly longer break over the summer holidays whilst I’m busy getting wed and going away🥲

However, I’ll be back as a Mrs and raring to get into classes with you. If you’ve been thinking of joining a class, this will be the perfect time to start! Feel free to message me or book your spot via the link in my bio. Spaces are limited and demand is high!

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25/06/2025

I’ll admit it, I’ve been terrible at social media recently!! Wedding planning is in full swing and turns out it’s pretty time consuming as we approach the six week countdown😱👰🏼‍♀️❤️

🤩However, week in, week out these guys are busy SMASHING their slider workouts this term! I’m so delighted to have full classes - a sign that mums are prioritising themselves and their health after having baby which I am so here for! I really am loving watching these bubs grow, and their mums get stronger and more capable (thanks, sliders!) every week!

🌟I’ll be taking August off to GET MARRIED so next term will start in early September - classes will be going live in the next week or so so keep an eye on your emails, current participants get 24 hour early access to book

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11/06/2025

WOW what a start to this term!! How are we feeling after this week’s classes?!

Safe to say our sliders are adding some serious spice to the workout!🌶️🌶️🌶️🌶️

It’s fabulous to see both regulars and new mummas really throwing themselves in, pushing to the max and giving everything a go with a smile on their faces! My classes are designed to challenge you, and give you room to grow and change over the term - I’m excited to see where we will be in 6 weeks time!

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02/06/2025

❤️These lovely friends SMASHED their last workout of the term! Such a joy to see mums forming their own community, supporting one another and lifting each other up through the hard times and the ever-changing joys of motherhood!

💪🏼I plan my classes to target the whole body (yes, including a bit of cardio!) and over 6 weeks add in impact, intensity, weight and duration to help progress your fitness in a safe way. I also aim to keep things fun and accessible with plenty of options to make things a little less intense, or more challenging depending on where you are in your fitness journey/ how well you’ve slept the night before! If this sounds like a bit of you, I’d love to work with you! A couple of spaces remain for next term, DM me to book in xx

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31/05/2025

Missing my mums this week but I’ve enjoyed a busy half term week! Just BUZZING to slow down next week, before coming back to next term with a bang!🌞🍹🎉

I’ve got one spot remaining on Tuesdays, and Wednesdays have 3 spots left this term so you’ll have to move fast if you’re keen to book on! Please DM me if you’ve got any questions or have been thinking of joining - I might be a little slow to reply this week though!

15/05/2025

Feeling all the birthday love with this wonderful crew!!🎂🎉🎈 Very grateful that I get to call working out with these mummas work!

27/04/2025

🎉TOMORROW ONLY!🎉🎉 Come and trial a Mum and Baby exercise class with me, Lauren, for only £5!

👩🏼‍⚕️I’m a senior midwife with 8 years of experience teaching exercise classes and 2 years of experience working specifically with postnatal mums. The weather looks good, so come for the fun and stay for the sun!

📍Milford Cricket Club - Burton Pavilion just off Petworth/ Haslemere Road
14:05-14:55

Suitable for all fitness levels once you have had your GP check
Plenty of parking
Baby changing facilities
Shade and mats provided for babies
New customers only - one time only offer! Normal block booking cost is £10 per class
💌Message me for details or to book xx

24/04/2025

one of my best friends had a baby🥰🥹

and it’s got me thinking… what’s the best gift you’ve given or been given in the newborn stage?

23/04/2025

🎉WE ARE BACK!!🎉 Tuesday team smashing the new workout yesterday despite the chaos of grumpy babies and new choreography!🤩

Lots of new faces to get to know this term which makes me so happy! Always a little bittersweet though, as it means it is time for another mum to go back to work🥲 Tor - I’m delighted I’ll still (hopefully) get to see you at ‘normal’ classes on a Wednesday😊 it has been inspiring to see your progress over the last few months, and watch Sebby grow into the most gorgeous and cheeky chappy (even if he still doesn’t like being left with me😂)! Your spirit and commitment (and even your punctuality and selection of toys!) has been so wonderful - thank you🥰

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21/04/2025

✨big BodyAttack Bank Holiday energy!!✨

🍫fuelled by far too much chocolate - it’s all about balance though, right?!

💜Looking forward to getting back into our postnatal classes - term starts tomorrow! There’s still spaces on Monday afternoons, Tuesday and Wednesday are both fully booked! Message me for details😊

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Address

Godalming

Website

http://www.englandsbumps.co.uk/

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