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Pre & Postnatal Fitness Classes
🌟Midwife-led postnatal exercise classes in Godalming & Guildford
🏋🏼‍♀️Level 2 Exercise to Music
🤰🏽Level 3 Pre & Postnatal Fitness
🎓BSc(Hons) Midwifery

30/04/2026

I can’t tell you how delighted I am with our new venue😍😍

📍Hascombe Village Hall is 7 mins away from Godalming, 10-15 mins from Milford, Witley, Shalford, Bramley, Cranleigh, Dunsfold and 20 mins from Guildford!

☕️There is loads of space and come the summer months I’m looking forward to coffee and a chat post-classes on the green. The is even a park with a baby swing!🌱

🚙Loads of free parking is available with step-free access into the hall, as well as toilets, baby-changing, water and WiFi. The sound system is fab as well!

💌Thinking of joining a class?! Drop me a message - trial classes are available before committing to a whole block of classes!

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23/04/2026

🥰Been thinking of joining a class with me?! Hear the thoughts of some lovely mums who’ve done the hard work already!

❤️How lucky am I to have the loveliest mummas to work with?! So many ‘clients’ feel more like friends and make my week and the self-employed grind so much more enjoyable and worthwhile!

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14/04/2026

👏🏼Off to a very happy and energetic start post-Easter!

🥰New mums, returning mums and returning-after-their-third-baby mums (honestly nothing makes me feel more proud than when mums come back to me and book in term after term🥲)- this class was filled with the best kind of energy and chaos!!

📣If you want to get involved there’s space in tomorrow’s Guildford class at 10:15! Message me with your email address to get booked in - look forward to seeing you there!

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08/04/2026

A belated Happy Easter and thank you to for hosting our last class of the term!!🐣🍫🩵

👩🏼‍⚕️My weekend was spent working on the antenatal ward, teaching classes and having a stunning roast with family (and too much chocolate of course!!)🥰

🐌Another week off is much needed to slow down and spend some time with my husband before another busy term kicks off!!

‼️There is still space in Mondays Milford classes and Wednesdays Guildford classes - if you want to get moving and feeling good before summer, get in contact!

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02/04/2026

🌟Don’t forget to book your spot for next term!🌟

🌸I can’t wait to welcome you into one of my classes! Together we will go through a total body circuit, using light weights, bodyweight and tempo challenges.
👩🏼‍⚕️As a midwife and experienced pre & postnatal exercise instructor, I know postnatal bodies - and will always keep you safe.
💪🏼Be prepared to get a sweat on and feel the challenge - and the endorphin high afterwards!
👶🏼I’m on hand to keep an eye on your little one so you get the most out of the workout!
👯‍♀️Make friends with like-minded, local mummies
🌸Fun, easy to follow workout suitable for all abilities!

Mondays in Milford - 4 spaces remaining
Tuesdays in Godalming - Fully booked!
Wednesdays in Guildford - 4/5 spaces remaining

💌Drop me a message to book or if you have any questions

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mumsofinstagram

17/03/2026

🌼Buzzing to see this happy crew tomorrow!

🐣There’s one more week of term before two weeks off for Easter - bookings for April are live on my website (link in bio!) and spaces are filling up fast!

⚡️Go go go!!

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27/02/2026

🤔Worried about your baby during a class?

⏰50 minutes feels like a long time to exercise while your baby patiently waits for you to finish, and I’ll admit it doesn’t always go to plan! It’s thirsty work watching you sweat so if baby needs a mid-workout snack or nappy change, sometimes you have to go for it!

👶🏼Babies LOVE the sensory experience of my classes - the music, playing with the other babies and seeing mummy pull hilarious faces - and eventually discovering that her body is the best playground! Most mums are pleasantly surprised at how content their babies are, but I’m also on hand to take on assistant instructors if they are getting a bit of FOMO and want to see you! As you can see, they ADORE this part!!

🧸I recommend bringing one or two wipe-clean toys with you to help keeps babies occupied, but they always want to play with what isn’t theirs! Anything goes, my classes are a judgement-free zone, and we always take the wins, even the tiny ones! Even just making it to the class means you’ll have done more than if you stayed at home!

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24/02/2026

These mummas!!!😍😍😍

💕A crew of new faces along with my seasoned pros, the energy in the room was insane this morning! Nothing makes me happier than seeing mums doing something for themselves - working out with friends, pushing hard and smiling the whole way through🥲

I’m so excited for the next 5 weeks with this lot, it’s going to be a strong term💪🏼

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15/02/2026

✨✨What a term!!✨✨

🤩Well done to these incredible mummas (and a few more!) for working SO hard this term - I’ve seen such an improvement in form and energy in just 6 weeks! We’ve found connection to our deep core and our glutes, worked on low-impact cardio, and challenged our brains with some more complex compound moves!

💪🏼I’m looking forward to next term already, with some new and some hardcore regular mums! I’ve got a fab workout planned and it’s not too late to join! There are still spaces for you and any mum friends in Monday (Milford) and Wednesday (Guildford) classes. Message me to join the madness and the fun!

🏔️I’m away this week so might be slightly slow to reply to any messages - please bear with me!❤️

27/01/2026

happy birthday to my number 1❤️

25/01/2026

In true Lauren style - over three weeks late - I’ve given it some thought and I really regret not marking the end of 2025😂

Maybe this is self-indulgent BUT bear with me!

I’m always looking ahead to the ‘next thing’ - how I can do better, and the next project or event to look forward to

But I’ve realised that I haven’t taken a moment to reflect on what an epic, joyous, momentous year 2025 really was. I set myself personal challenges, forgot what free time was and surrounded myself with people who bring out the best in me.

Yes, this is the highlight reel - but it’s filled with moments and memories I want to treasure forever and achievements I want to remind myself of frequently.

2025 - the year that I found my happy🥰

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#2025

Address

Godalming

Website

http://www.englandsbumps.co.uk/

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