England's Bumps

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Pre & Postnatal Fitness and Antenatal Classes
🌟Midwife-led pregnancy exercise & antenatal classes in Godalming
🏋🏼‍♀️Level 2 Exercise to Music
🤰🏽Level 3 Pre & Postnatal Fitness
🎓BSc(Hons) Midwifery

27/01/2026

happy birthday to my number 1❤️

25/01/2026

In true Lauren style - over three weeks late - I’ve given it some thought and I really regret not marking the end of 2025😂

Maybe this is self-indulgent BUT bear with me!

I’m always looking ahead to the ‘next thing’ - how I can do better, and the next project or event to look forward to

But I’ve realised that I haven’t taken a moment to reflect on what an epic, joyous, momentous year 2025 really was. I set myself personal challenges, forgot what free time was and surrounded myself with people who bring out the best in me.

Yes, this is the highlight reel - but it’s filled with moments and memories I want to treasure forever and achievements I want to remind myself of frequently.

2025 - the year that I found my happy🥰

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#2025

13/01/2026

Buzzing to see this group of smiling happy mums in the morning!🌞🐝💛

It’s not too late to join the Guildford crew! There are two spots left for this term - whether you are six weeks postnatal or nearing the end of your maternity leave, it’s not too late to do something for you and get that endorphin fix!

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06/01/2026

❄️Freezing temperatures, snow and lingering lurgies weren’t enough to stop this team of mummas from getting back to it this morning!

🥰I love that so many mums have told me they’re prioritising themselves in 2026 - I am so here for it! Moving with me isn’t about losing weight, it’s about feeling good, feeling connected to your body and strong enough to keep up with the demands of motherhood! It’s finding a piece of you again after your whole world has been turned upside down and inside out.

💭What’s your reason to move this year?

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04/01/2026

💃🏼Ready to get moving after having a baby but don’t know where to start?

🌟You’re in the right place!

🥳Term starts TOMORROW, and while it’s been a glorious few weeks filled with fun and family, I am so excited to get moving with a fab group of mums this week!

💪🏼Take the guess workout out of postnatal movement - I programme progressive postnatal-safe workouts, with loads of options, diastasis recti and pelvic floor rehab and most importantly buckets of fun! Suitable for all fitness levels, from 6 weeks (once you’ve had the go-ahead from your GP).

👩🏼‍⚕️I’m a midwife of 8 years, group exercise instructor of 8 years and postnatal instructor of 3.5 years so I know what I’m doing, and there’s not much I haven’t seen over the years! I work with up to date research to ensure you train the whole body effectively and safely.

💌Get in contact if you’ve been thinking of joining a class - spaces are limited!

Mondays in Milford | 14:05-14:55
Tuesdays in Godalming | 09:50-10:40
Wednesdays in Guildford | 10:15-11:05

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01/01/2026

✨🌟🥂💛Finishing 2025 in my favourite way - with the craziest BodyAttack crew! What a class, what a team!!

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24/12/2025

always a highlight of December - Christmas tree hunting and afternoon tea-ing with madre💕🎄☕️🥂

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23/12/2025

annual leave✨

🎄Christmas hosting
🐑Christmas Nativity
🐶Christmas woof-woof
🍰Christmas cheesecake
🍴Christmas eating
🎭Christmas show
🍂Christmas walkies
🌟Christmas lights
💜Christmas friends
😘Christmas kisses

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22/12/2025

Christmas Pump!🎄🎅🏻🎁

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11/12/2025

⚡️Mondays are ON!⚡️

💪🏼Start the week strong with me in January! My smallest class size so plenty of time for individualised tuition for mum, cuddles for baby, and flexibility if you’re running a few minutes late!

📍 Burton Pavilion (between Haslemere and Petworth Road)
⏰ 14:05-14:55
🚙 Free parking, changing facilities, a gorgeous outlook and outdoor space once the weather is warmer!

💌Message me for details or book via the link in my bio

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Address

Godalming

Website

http://www.englandsbumps.co.uk/

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