Nourished Moves - Nutrition & Yoga

20/03/2026

Spring always feels like a bit of a turning point, doesn’t it?

Lighter mornings, a bit more energy creeping back in…
but often still carrying that underlying tiredness from winter.

I’ve been feeling that balance myself lately — wanting to do more, but also needing proper rest.

So for April’s gathering, we’re keeping things really simple and nourishing:

A gentle spring flow
A cup of ceremonial cacao 🍫
And a long, deeply restorative Yoga Nidra

It’s all about giving the body a chance to reset properly, not just switch off for an hour.

It also falls over Easter weekend, which feels like quite a nice moment to pause — whether you come on your own or bring a friend along.

If it sounds like something you’d enjoy, you can have a look here:
https://www.nourishedmoves.com/event-details/spring-awakening-flow-cacao-nidra-easter-weekend

Annie x

Celebrate the recent Spring Equinox with this gentle & energising sequence. Sip cacao, flow & slip into Nidra nestled in the Surrey Hills countryside. This event is your chance to dive deep into a state of blissful relaxation.

20/02/2026

Over the last four years in my clinic, a pattern keeps repeating.

Women recovering from burnout, illness, or injury aren’t overeating — they’re under-fuelling.

They skip breakfast.
They train fasted & often delay refueling
They sleep lightly.
They compare their bodies to men’s metabolism.
They push harder when their bodies are asking for safety.

Most of the time, the solution isn’t restriction.
It’s nourishment.
It’s rest.
It’s regulation.

If you recognised yourself in this post, comment BALANCE and I’ll send you the link to book a Happy Health Hour session — a review of your nutrition, exercise, and recovery strategy designed to give you clarity and confidence in what your body needs right now.

06/02/2026

My favourite event of the year is coming up!

Have you booked to join yet? 😃

With International Women's Day upcoming lets tune into our sacred womb energy. Sip cacao, move through a yin sequence & slip into Nidra nestled in the Surrey Hills countryside. This event is your chance to dive deep into a state of blissful relaxation.

06/02/2026

Food is too expensive to be throwing away.

If you’re buying real, organic food, a few simple storage tweaks can make it last so much longer (and save you money each week).

Get started with easy wins like freezing meat earlier, keeping bananas separate, storing nuts in the fridge, and helping veg stay fresh for longer.

Small shifts = less waste, more nourishment.

Want the full list of tips?
Comment 'save' for a link to the blog.

15/01/2026

Overheard in my Winter Reset ❄️

These are the little moments that make me love running this programme every winter — warm meals, slower mornings, softening.

It’s never about doing more.
It’s about feeling supported enough to come back to yourself.

Winter Reset is open Jan–March and self-paced 🤍
Link in bio.

13/01/2026

Winter Wellbeing 2026 is LIVE

I love sharing this each year & supporting women to feel grounded & nourished through the darker months.

You can find out more here - I'd love for you to join us!

29/11/2025

✨ Something exciting is happening in 2027…

I’m guiding a small group on a sacred yoga journey through Bhutan — & I finally get to share it with you. 🌿🏔️

There'll be sunrise practices, cliff-side monasteries, hikes through pristine valleys, rich cultural festivals, spacious moments of rest, & plenty of yoga nidra beneath Himalayan skies.

This journey is intimate, nurturing, deeply intentional & a true once-in-a-lifetime experience.

If you’d like the details, simply comment “mountains” below & I’ll send everything your way.

With love & bundles of excitement,
Annie x

27/11/2025

Last week I had the pleasure of delivering a Winter Wellbeing & Nourishment session for an accounting firm in London, hosted as a hybrid event & recorded for colleagues who couldn’t attend live.

As the darker months settle in, energy, mood & resilience can take a real hit — & for People & HR teams, this is often one of the most challenging seasons to support staff through.

The session focused on practical, accessible ways to navigate winter with more awareness & nourishment — through food, hydration, mindset changes & stress support strategies.

I was so grateful to receive this feedback afterwards:

“People found the webinar enriching, informative and were reflecting on changes they wanted to make for themselves.”

If you’re part of a People, HR or Wellbeing team looking to support your staff this winter & beyond, I’d love to connect.

If you're looking for seasonal wellbeing support on a more personal level, elements of this session will also be available through my upcoming Winter Wellness Reset package - launching soon for Jan-March ❤️

14/11/2025

Burnout SOS 🚒

This sparked a lot of conversations on my stories so leaving it on the grid to hopefully reach & support some more peeps ❤️

I could list lots of my fave supplements here but I know what often happens - we reach for a pill for an ill for a magic fix (the closest things to that are listed below). 🪄

First I encourage you to look at:

Are you eating 3 nourishing meals a day?
(Fibre, slow release carbs, quality protein, healthy sources of fats)

Are you sleeping 8hrs a night?
With adequate time to wind down & switch off first

Are you seeing sufficient daylight?
Preferably walking to move too, at least 10mins before 10am

Then we can look at additional support, which will be unique to you & your circumstances 🙏

(I'd also like to caveat that many of these symptoms aren't exclusive to burnout 🔥 🚒)

And lastly if you do want to try a Nidra session- drop me a message. I'm hosting one more event of 2025, December 7th 4-6pm. - You can also get a taster audio download when you sign up to my mailing list 💌

28/10/2025

It's going to be a fun month 🎉😁

Tag your event buddy & get booked - The cacao may be bottomless but spaces are limited 💕

10/10/2025

This week I hosted a stall for both Guildford & godalming borough councils wellbeing fair. I had lots of interesting chats about managing chronic pain, tiredness & stress with holistic support

I had some boards up promoting people to think what gives & depletes their energy & immunity 🍂 🤧 most things could make their way to either side of the board in the context of balance too ⚖️

Day 2 I was intrigued to bust some nutrition myths & answer people's questions. Heres what lead to some great discussions

"How do you best support sleep naturally"
"What's your take on fasting"
"Can I ask you about the big M. ... How to support menopause"
"I'm celiac... What can I eat for energy other than 🍌?!"

What would you ask?

Let me know in the comments or DM me 💚



❤️

P.s. How fab for the organization to put this event on. There were tonnes of great stalls & I hear they had the incentive running all week ahead of today - world mental health day
Thanks for having me ✨
PP.s This event was the second time in a week I have met the local Mayer so I must be doing networking right 😆 I am VERY excited to read her book, from mum to Mayer 📚

09/10/2025

Feeling all earth mother this morning eating sweet chestnut porridge with stewed spiced apple 🍏 both foraged by my pal & gifted at last weekends Nidra event ✨

🌰 Sweet chestnuts are packed with vitamins & antioxidants. They're also a great snack for helping manage blood sugar as they can help improve your insulin sensitivity - needed for storing sugar & getting it out of your blood.
As a herb it's also a natural expectorant - helping promote secretion in the air passages to clear coughs. All the more useful this time of year 🤧

I often discuss the benefits of eating seasonally with my clients. It's examples like this that show nature really has our back - what's in season, will help us during that season 💚

👀 I shall be keeping my eyes peeled on dog walks as this was absolutely scrumptious too