Nourished Moves - Nutrition & Yoga

21/07/2025

The first Sunday of every month, in Godalming, join us for a mindful Yoga Nidra & cacao event ☕🧘‍♀️

These events are your chance to slow down, unwind & recentre yourself for the month ahead 💚

Each month has a special theme & for August we're focusing on Breath Awareness 🫁🗣

Come, sip Cacao & give yoga Nidra a try if you haven't before- it's something to experience 😍 Think - long relaxation, guided meditation & visualisation. Nidra is often referred to as Yogic sleep & gets likened to hypnosis (though you remain in control throughout).

Open to all levels,
Hope to see you on the mat 🥰

Join me each month for a mindful pause. Sip ceremonial cacao, move through a short seasonal sequence & drift into Yoga Nidra. This event is your monthly pitstop to dive deep into a state of blissful relaxation & leave everything else behind.

29/06/2025

🌿 Feeling a little off lately? Low energy, joint pain, gut issues, brain fog, or just not quite you?

Introducing The Nourish Session — a 2-hour deep-dive designed to reconnect you with your body, soothe your nervous system, & uncover what’s really going on beneath the surface.

This isn’t a one-size-fits-all wellness chat. It’s personalised & practical (with the option to include a functional blood test too💉).

✨ Think:

~Guided breathwork & deep rest to reset your system

~Nutrition insights tailored to your body

~Signs your skin, nails & symptoms are trying to tell you

~Real strategies for real life

~A personalised roadmap sent to you after

Ready to feel more like you again?

🧘‍♀️ Online or in-person
👯‍♀️ Option to share the session with a friend or loved one
📩 Message me to book or learn more

26/06/2025

Who's ready to eat a rainbow of colours now?? 🌈

Sure, I want to see plenty fibre make it's way to your plate but each different colour lends a whole different host of benefits too, due to the micronutrients they hold!

I'm guilty of simply chucking greens on my plate to make sure I'm eating plenty fibre, but I always bring myself back to this to remember variety is the spice of life & perhaps it's time to get a little more creative again.

I now have this print out pinned to a kitchen cupboard, like many of my clients do to.

What colour foods are you most drawn to? 🌈
Let me know in the comments 👇

14/06/2025

Where Rest Becomes Ritual 🌿

Our next two monthly Yoga Nidra + Cacao sessions are landing gently at Well & Good Studio on:

🗓 July 6th
🗓 August 3rd
🕚 11am–1pm
📍 Godalming, UK

We’ll begin with a short, seasonal movement sequence to help you drop into your body, then settle into a spacious long-format Yoga Nidra — a guided journey into deep rest & inner stillness.

✨ Cacao to open the heart
🧘‍♀️ Movement to ground
🌙 Yoga Nidra to restore
🥰 Snacks & connection to close

Whether you’re craving rest, reconnection, or simply a slow moment to yourself — you’re so welcome in this space.

💫 Spaces are limited — comment 'Nidra' for booking info

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11/06/2025

Your food isn’t just shaping your waistline—it’s reshaping your face, your breath & even how your nervous system works.

We’re seeing real changes in skull & jaw development in both kids & adults.
Why? Because ultra-processed, soft foods don’t require much chewing—and that affects how our jaws, cheekbones & airways form.

Less chewing =
⚠️ Weaker jawlines
⚠️ Mouth breathing
⚠️ Narrower airways
⚠️ More stress, less oxygen

What you eat literally affects how you breathe, sleep, & manage stress.

That’s why nutrition isn’t just about macros or energy—it’s structural.

🧠 Start chewing real food again.
👃 Breathe through your nose.
🍽️ Model healthy habits for your family.

👉 Swipe through the post to see how this all connects—then tell me:
Did YOU grow up on mostly soft or processed foods?

Let’s talk in the comments 💬
& tag someone who needs to know this 🦴

15/05/2025

Feeling foggy, flat, or anxious lately? 🧠✨
It might be time to check in with what’s on your plate.

This month is Mental Health Awareness Month — & while mindset, movement & connection are vital, so is nutrition.

In this post, I’m sharing key foods & nutrients that support:
💛 Mood regulation
💤 Better sleep
🎯 Clearer focus
🌱 A calmer nervous system

It’s not about perfection — just small steps that fuel your brain, body & emotional wellbeing.

Save this post as your brain-food checklist 💫
& if you’re ready to personalise it to your needs…

🧘‍♀️ Book in for a 1:1 Nourished Session. Held online or in-person, with the option to include a basic functional blood test for deeper insight.
[Link in bio]

❤️ Mental health affects us all — directly or indirectly. I really recommend giving this a read.
Now tell me — what’s one nourishing change you could make this week?

29/04/2025

🌱 The Power of Your Sankalpa
& what even is that anyway?

In a world that’s go go go, my sankalpa has become my quiet anchor.
Not some big, dramatic life shift — just a soft, steady sentiment I return to when life feels a bit... loud.

A sankalpa is a heartfelt intention.
A personal affirmation we repeat to ourselves during yoga nidra — when the mind is still, the body is resting & the soul is listening.
It’s how we plant seeds for change beneath the surface.

If you're new to the practice, I always offer
✨ “I am guided by a deep inner wisdom.”
Others I’ve heard after sessions:
🌼 “I am calm”
🌼 “I am fertile”
🌼 “I am in comfort with myself & my body”

Yoga Nidra is where this magic unfolds. A practice that asks nothing from you but to lie down, listen & receive.

Want to try it? Come join me:

🧡 May 4 | Busbridge Village Hall | Cacao & Yoga Nidra
🧡 June 10 | Cacao, Sun Salutations & Yoga Nidra
🧡 June 21 | Witley | Summer Solstice Day Retreat

✨ I run monthly Yoga Nidra sessions, so there's always another chance to plant that seed of intention 🌿

What will your sankalpa be?

03/04/2025

With a real serving of protein 🤩

5 mins work & absolutely delicious.
Brain food to fuel you through the afternoon - Such a WFH win for lunch!
✅ Protein
✅ Omega-3
✅ Fibre
✅ Yummy!

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20/02/2025

🤔 Fill the blank with your healing hero in the comments ⬇️

Mine has definitely changed through the seasons of life so far but the resounding answer for my own journey would be Awareness 🧘‍♀️

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14/02/2025

💖 A Valentine’s Wish for Strong, Healthy Women 💖

This Valentine’s, show yourself love for longevity ✨

🍓 Fuel your body because you love it

🍳 Eat protein at breakfast

🥑 Get to know the superpowers of magnesium .

😴 Prioritize sleep like you prioritize others

🏋️‍♀️ Strength train without fear of ‘getting bulky’

🔄 Learn to love your cycle, don’t work against it

🚫 Ditch diet culture for good

❤️ Celebrate what your body carries you through – Not just how it looks or the challenges it faces. You are so much more than a number, a symptom, or a struggle.

With love this Valentine’s, you GO GIRL 💕

06/02/2025

Struggling with sleep? Let’s talk sleep hygiene! 😴✨

We may be heading for Spring but it's still not time to press fully on the accelerator.
I've spoken a lot about this with clients this week, so felt it a valuable share 🥰

Quality sleep isn’t a luxury—it’s a necessity. Often called The Master Nutrient, sleep fuels our body, mind, and overall well-being. But in our busy world, it’s easy to let rest take a backseat.

Want to improve your sleep? Try these simple Sleep Hygiene habits:

🌙 Stick to a Sleep Schedule – Going to bed & waking up at the same time (yes, even on weekends) helps regulate your internal clock.
🛁 Create a Relaxing Routine – Get cozy, grab a book, stretch, journal, or take a warm bath.
⏰ Hours Before Midnight - Earlier sleep is said to be twice as restorative, so if you're late to bed have a go shifting the pattern and see how it serves you.
🛏 Optimize Your Sleep Space – Cool, dark, quiet, and comfy = the perfect sleep haven. Having a slightly opened window can help to stop you over heating, and keeps fresh air circulating.
📵 Limit Screen Time – Blue light messes with melatonin, so try a no-phones-in-the-bedroom rule and wind-down from screens an hour before bed! You can try using blue light blocking glasses once the sun has set too.
🍵 Be Mindful of Food & Drink – Avoid heavy meals before bed- this one made a HUGE difference to reducing the pain I awoke with the following day! Cut caffeine after midday, and go easy on alcohol- both of these can play havoc with sleep.
🧘‍♀️ Practice Mindfulness – Meditation, some pranayama (breathing) techniques, or Yoga Nidra can help ease your mind into rest mode.

The building is only as strong as its foundations... & sleep certainly is a foundation for us.
Sleep = The master nutrient

Which of these habits do you already practice? Let me know below! ⬇️

03/02/2025

✨ Thank you, beautiful souls! ✨

I'm still in all those feels 💚 The warmth and the magic from yesterday’s Nidra & Cacao gathering has got me so grateful 💛

It was such a joy to welcome you into our new space and christen it with the truly special energy you cultivated. Seeing new faces join Nidra regulars and witnessing you all carve time for slowness and self-care fills my heart (and not just because of the cacao!).

A participant shared afterward, “It’s quite scary that I literally could not tell you when I was last still for an hour!” This is exactly why we come together—to pause, rest, and reset. It’s an honour to hold this space with you each month.

Looking ahead:
🌿 March’s event is half full! This session is extra special—happening Saturday, 1st March (11 AM - 1 PM) in honour of the upcoming International Women’s Day. A nourishing practice with cacao, yin, and Nidra, dedicated to embracing our softer feminine energy. This one is just for the ladies. 💫

🌙 April’s Nidra & Cacao returns to the usual format and is open to all. Bookings are already coming in, so don’t wait too long!

Thank you for showing up, for yourselves, and for this beautiful growing community. See you soon! ✨