Nourished Moves - Nutrition & Yoga

09/10/2025

Feeling all earth mother this morning eating sweet chestnut porridge with stewed spiced apple 🍏 both foraged by my pal & gifted at last weekends Nidra event ✨

🌰 Sweet chestnuts are packed with vitamins & antioxidants. They're also a great snack for helping manage blood sugar as they can help improve your insulin sensitivity - needed for storing sugar & getting it out of your blood.
As a herb it's also a natural expectorant - helping promote secretion in the air passages to clear coughs. All the more useful this time of year 🤧

I often discuss the benefits of eating seasonally with my clients. It's examples like this that show nature really has our back - what's in season, will help us during that season 💚

👀 I shall be keeping my eyes peeled on dog walks as this was absolutely scrumptious too

05/09/2025

Feeling low on energy? Craving a reset without the overwhelm? 🍂
That’s what the Happy Health Hour is here for.

In just one hour you’ll walk away with quick wins, a personalised plan, & fresh motivation to step into autumn feeling happy about your health.

✨ Ready to refresh your health toolkit?
Comment Health below & I’ll send all the info

02/09/2025

September 📆

🌞 Ever a reminder the sun is off to another hemisphere 🍂
🧘‍♀️ That it's time to ground & prioritise self care ... & think about what vitamin D supplements you'll be needing in the coming months!

04/08/2025

Join me for an interactive Nutrition & Wellness talk on Sunday 21st September

The session: Fuel The Life You Love 💪
Will help you understand how to fuel & nourish for greater longevity doing the things you enjoy most!

For me, good nutrition isn't an aesthetic or something to constantly trip up over. It's about understanding simple formulas that help you:
⚡Improve energy
🚒 Reduce pain & inflammation
✨ Boost performance
⏰ & Sustain for the long-term

The details:
📍 Well & Good (Godalming)
📆 Sunday 21st September
⏰ 10.15-11.45am
🎫 £15 early bird / £20 standard
Spaces are limited so book to avoid disappointment

I CANT WAIT to share this one 🙌

P.s if you fancy a full morning of wellness book in with Well & Good

https://www.nourishedmoves.com/event-details/fuel-the-life-you-love

21/07/2025

The first Sunday of every month, in Godalming, join us for a mindful Yoga Nidra & cacao event ☕🧘‍♀️

These events are your chance to slow down, unwind & recentre yourself for the month ahead 💚

Each month has a special theme & for August we're focusing on Breath Awareness 🫁🗣

Come, sip Cacao & give yoga Nidra a try if you haven't before- it's something to experience 😍 Think - long relaxation, guided meditation & visualisation. Nidra is often referred to as Yogic sleep & gets likened to hypnosis (though you remain in control throughout).

Open to all levels,
Hope to see you on the mat 🥰

Join me each month for a mindful pause. Sip ceremonial cacao, move through a short seasonal sequence & drift into Yoga Nidra. This event is your monthly pitstop to dive deep into a state of blissful relaxation & leave everything else behind.

29/06/2025

🌿 Feeling a little off lately? Low energy, joint pain, gut issues, brain fog, or just not quite you?

Introducing The Nourish Session — a 2-hour deep-dive designed to reconnect you with your body, soothe your nervous system, & uncover what’s really going on beneath the surface.

This isn’t a one-size-fits-all wellness chat. It’s personalised & practical (with the option to include a functional blood test too💉).

✨ Think:

~Guided breathwork & deep rest to reset your system

~Nutrition insights tailored to your body

~Signs your skin, nails & symptoms are trying to tell you

~Real strategies for real life

~A personalised roadmap sent to you after

Ready to feel more like you again?

🧘‍♀️ Online or in-person
👯‍♀️ Option to share the session with a friend or loved one
📩 Message me to book or learn more

26/06/2025

Who's ready to eat a rainbow of colours now?? 🌈

Sure, I want to see plenty fibre make it's way to your plate but each different colour lends a whole different host of benefits too, due to the micronutrients they hold!

I'm guilty of simply chucking greens on my plate to make sure I'm eating plenty fibre, but I always bring myself back to this to remember variety is the spice of life & perhaps it's time to get a little more creative again.

I now have this print out pinned to a kitchen cupboard, like many of my clients do to.

What colour foods are you most drawn to? 🌈
Let me know in the comments 👇

14/06/2025

Where Rest Becomes Ritual 🌿

Our next two monthly Yoga Nidra + Cacao sessions are landing gently at Well & Good Studio on:

🗓 July 6th
🗓 August 3rd
🕚 11am–1pm
📍 Godalming, UK

We’ll begin with a short, seasonal movement sequence to help you drop into your body, then settle into a spacious long-format Yoga Nidra — a guided journey into deep rest & inner stillness.

✨ Cacao to open the heart
🧘‍♀️ Movement to ground
🌙 Yoga Nidra to restore
🥰 Snacks & connection to close

Whether you’re craving rest, reconnection, or simply a slow moment to yourself — you’re so welcome in this space.

💫 Spaces are limited — comment 'Nidra' for booking info

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11/06/2025

Your food isn’t just shaping your waistline—it’s reshaping your face, your breath & even how your nervous system works.

We’re seeing real changes in skull & jaw development in both kids & adults.
Why? Because ultra-processed, soft foods don’t require much chewing—and that affects how our jaws, cheekbones & airways form.

Less chewing =
⚠️ Weaker jawlines
⚠️ Mouth breathing
⚠️ Narrower airways
⚠️ More stress, less oxygen

What you eat literally affects how you breathe, sleep, & manage stress.

That’s why nutrition isn’t just about macros or energy—it’s structural.

🧠 Start chewing real food again.
👃 Breathe through your nose.
🍽️ Model healthy habits for your family.

👉 Swipe through the post to see how this all connects—then tell me:
Did YOU grow up on mostly soft or processed foods?

Let’s talk in the comments 💬
& tag someone who needs to know this 🦴

15/05/2025

Feeling foggy, flat, or anxious lately? 🧠✨
It might be time to check in with what’s on your plate.

This month is Mental Health Awareness Month — & while mindset, movement & connection are vital, so is nutrition.

In this post, I’m sharing key foods & nutrients that support:
💛 Mood regulation
💤 Better sleep
🎯 Clearer focus
🌱 A calmer nervous system

It’s not about perfection — just small steps that fuel your brain, body & emotional wellbeing.

Save this post as your brain-food checklist 💫
& if you’re ready to personalise it to your needs…

🧘‍♀️ Book in for a 1:1 Nourished Session. Held online or in-person, with the option to include a basic functional blood test for deeper insight.
[Link in bio]

❤️ Mental health affects us all — directly or indirectly. I really recommend giving this a read.
Now tell me — what’s one nourishing change you could make this week?

29/04/2025

🌱 The Power of Your Sankalpa
& what even is that anyway?

In a world that’s go go go, my sankalpa has become my quiet anchor.
Not some big, dramatic life shift — just a soft, steady sentiment I return to when life feels a bit... loud.

A sankalpa is a heartfelt intention.
A personal affirmation we repeat to ourselves during yoga nidra — when the mind is still, the body is resting & the soul is listening.
It’s how we plant seeds for change beneath the surface.

If you're new to the practice, I always offer
✨ “I am guided by a deep inner wisdom.”
Others I’ve heard after sessions:
🌼 “I am calm”
🌼 “I am fertile”
🌼 “I am in comfort with myself & my body”

Yoga Nidra is where this magic unfolds. A practice that asks nothing from you but to lie down, listen & receive.

Want to try it? Come join me:

🧡 May 4 | Busbridge Village Hall | Cacao & Yoga Nidra
🧡 June 10 | Cacao, Sun Salutations & Yoga Nidra
🧡 June 21 | Witley | Summer Solstice Day Retreat

✨ I run monthly Yoga Nidra sessions, so there's always another chance to plant that seed of intention 🌿

What will your sankalpa be?

03/04/2025

With a real serving of protein 🤩

5 mins work & absolutely delicious.
Brain food to fuel you through the afternoon - Such a WFH win for lunch!
✅ Protein
✅ Omega-3
✅ Fibre
✅ Yummy!

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