LU Sports Massage

LU Sports Massage Chiropractor, working in Surrey at Care for Health

I am pleased to announce that I have secured a new job, since the completion of my chiropractic degree. I will be workin...
28/09/2021

I am pleased to announce that I have secured a new job, since the completion of my chiropractic degree. I will be working in Godalming at Care for Health, a chiropractic and sports therapy clinic. If you want to follow me on my journey is where you want to be.

This does mean that lusportsmassage will be coming to end 😢 however if you are still after sports massages please contact Ruth Evered at the Thames Athletic centre (quoting my name). Or alternatively come down to Care for Health and see one of my fantastic new colleagues.

Happy Valentines Day 💚A bit of self love definitely shouldn’t go a miss.
14/02/2021

Happy Valentines Day 💚

A bit of self love definitely shouldn’t go a miss.

I Get Lockdown, But I Get Up Again! From Wednesday the 2nd of December massage is back!Luke is available on Wednesdays f...
30/11/2020

I Get Lockdown, But I Get Up Again!

From Wednesday the 2nd of December massage is back!

Luke is available on Wednesdays from December 2nd, for Remedial and Sports Massage.

After a month without the gym, sports, and the uncertainty of what coming out of lockdown was going to mean, it's important now, more now than ever, that you look after yourself and take time to relax.

Why not take advantage of our offer to look after yourself and those you love.

By buying a gift voucher and receive 10% off the gift voucher and 10% off your next massage, when you buy a voucher before December 14th, 2020.*

If you would like to book an appointment with me, please call the front desk on 07503072100 or 01753 855428

*discount only available on full price 1 Hour Massages, not to be used with a plan. Massage must be booked within 6 months of the voucher date.

New Selection of Lotions now available. Book now for spaces in October before they go!
30/09/2020

New Selection of Lotions now available.

Book now for spaces in October before they go!

Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. ...
17/08/2020

Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. It can help with injuries, chronic pain, muscle aches and restricted range of motion. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or chiropractic.

Within a sporting context, people who participate in sport can use a sports massage as a regular part of their training programme. Sports massage is also effective as a performance enhancement. Although the name implies a sporting clientele, it is a massage treatment appropriate to all.

It can be effective for releasing tension in the muscles, increasing flexibility, and maintaining a healthier physical state.

There are many benefits to having a sports massage:

▫️Reduction in muscle tension, muscular pain and discomfort
▫️Increased range of motion, leading to increased performance.
▫️Decreased muscle stiffness and soreness after exercise
▫️Can aid recovery time post injury
▫️Helps the body relax
▫️Reduction in physical and psychological stress levels
▫️Aids sleep quality

Sports massage is a hands on treatment technique to manipulate the soft tissues of the body and myocardial structures. S...
10/08/2020

Sports massage is a hands on treatment technique to manipulate the soft tissues of the body and myocardial structures.

Sports massage is used to assist in relieving problems and imbalances in the body’s muscles that have been caused from repetitive movements, strenuous activity’s and trauma.

The use of sports massage may enhance your performance and aid in recovery.

Opening from Wednesday the 5th of August. Now based at the Windsor Chiropractor. Every Wednesday from 10am till late. If...
25/07/2020

Opening from Wednesday the 5th of August.
Now based at the Windsor Chiropractor. Every Wednesday from 10am till late.
If you would like to book in, please contact me or phone 01753 855 428.
Look forward to welcoming you back soon!

Muscle Monday! The Triceps BrachiiThe antagonist to the Biceps from last week! The triceps are a large muscle on the bac...
27/01/2020

Muscle Monday!

The Triceps Brachii

The antagonist to the Biceps from last week! The triceps are a large muscle on the back of the upper arm.
Its primary role in the body, is to extend the arm at the elbow. It also fixates the elbow when the forearm is used for fine movements such as writing.

The triceps can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance. Be sure not to neglect your triceps!

Muscle Monday! The Biceps BrachiiThe bicep is a large muscle that lies on the front of the upper arm, between the should...
20/01/2020

Muscle Monday!

The Biceps Brachii

The bicep is a large muscle that lies on the front of the upper arm, between the shoulder and the elbow.

Both parts of the muscle (known as heads) arise on the scapula and join to form a single muscle belly which attaches to the forearm.

Its main function is at the elbow where it flexes the forearm and supinates the forearm.

This exercise allows you to stretch each side of your chest separately. * In a split stance, right leg on the front and ...
15/01/2020

This exercise allows you to stretch each side of your chest separately.

* In a split stance, right leg on the front and left leg on the back, stand at the end of a wall or in a doorway as shown in the picture.
* Bring the left arm up to shoulder height and position the palm and inside of the arm on the wall surface or doorway. You should aim to be in the position above.
* Gently press the chest through the open space to feel the stretch holding for 15-30seconds.
* Moving the arm higher or lower will allow you to stretch the various sections of the chest that you feel are tight
* Repeat on the other side

Address

Fox House Station Approach
Godalming
GU71EU

Opening Hours

3pm - 8pm

Telephone

+447545940014

Website

Alerts

Be the first to know and let us send you an email when LU Sports Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category