Girlfit

22/03/2025

High Impact exercises can offer significant benefits for women going through perimenopause 👊

Here are some reasons:

🔈Boosts Bone Density - hormonal changes during perimenopause can lead to bone loss. High impact exercises actually stimulate growth by placing stress on the bones helping to reduce the risk of osteoporosis

🔈Improves cardiovascular health - hormonal fluctuations can increase the risk of cardiovascular issues and by raising the heart rate and improving circulation we are strengthening the heart and reducing the risk of heart disease

🔈 Builds strength and agility - when working multiple muscles groups we are improving functional fitness, making day to day activities easier

🔈Improves joint health - when performed correctly, high impact exercises can strengthen muscles surrounding the joints, improving joint stability and reducing injury risk

Always warm up, maintain good form and incorporate 1-2 sessions a week with some high impact work.

Let me know if you’d like some ideas for exercises in another post 👊

14/03/2025

Ladies, 💪 Stronger in 15 Minutes! 💪

Busy schedule? No problem! Our Ladies FIT IN 15 Club is here to help you get stronger, fitter, and more confident—just 15 minutes a day from the comfort of your home!

✨ 5 new 15 minute workouts each week
✨ Effective to build strength & tone muscles
✨ Supportive community of women
✨ Any fitness level welcome
✨PT led sessions
✨Live sessions and on demand

Ready to feel amazing in just 15 minutes a day? Join us today! 💥

07/03/2025

I am soo excited to be able to launch this!! 🎉🎉
DO NOT MISS OUT‼️

StrongHER at Home 💪🥳

This is the ultimate 8 week progressive group coaching programme for all you busy women that want to workout at home. Whether you are looking to kickstart sustainable weight loss, get stronger, or boost energy and feel more confident and glowing in time for the Summer then this is the programme for you!

So what do you get?!

👉Access to an 8 week home based programme via my Trainerize coaching app which you can access directly from your phone.

👉Workouts include exercise videos and instructions alongside rep ranges, tempos and rest time.

👉Personal nutrition targets including macros and calories (if wanted)

👉 Easy cook high protein recipe ideas

👉Food tracker

👉Habit accountability

👉Ability to send me videos so that I can check your form.

👉Weekly check ins with me.

👉In app messaging and also a whats app group for community support from like minded women.

As this is my first group training programme I’m pricing it at just £149 (Can be paid in 2 instalments) for the full 8 weeks!

The programme starts on Monday 17th March and I will be taking bookings from the 10th. DM me now to secure an early spot as places will be limited!

Let’s get summer strong now!! Who’s in?? 👊

27/02/2025

I will be the first to say that I love a sculpt Pilates class with light weights to feel that “burn” but if you are looking to protect your aging body then you need to lift something heavy a few times a week‼️

Not sure if you are lifting heavy enough then check out my tips above to see where you are at.

20/02/2025

No gym, no problem!

You can absolutely build muscle from the comfort of your home. No need for fancy equipments, just some planning and consistency 💪

If you need a personalised plan then let’s get together and I can coach you 1-1 helping you reach that goal 💪

Hope these tips help, let me know 🤩

12/02/2025

✨Let me know how you are navigating perimenopause and if you have any other tips✨

15/01/2025

Because in amongst all of it there is real life happening so wanted to put this on my grid.

Just a Liver MRI now this week and then I can breathe again for 6 months 🙏

Much love to you all ❤️

14/01/2025

08/01/2025

Well here’s how ladies….

Starting the year with 15-minute workouts can be an excellent way to establish a sustainable fitness habit. Here’s why:

👊 Easy to Commit To

A 15-minute workout feels achievable, even on busy days. By starting small, you reduce the chances of feeling overwhelmed, making it easier to build consistency.

👊 Build a Routine

Consistency is more important than duration when forming a habit. Short workouts help you focus on creating a routine without overcommitting early on.

👊 Boost Energy and Mood

Even brief exercise sessions release endorphins, improving your mood and energy levels, which can set a positive tone for the rest of your day.

👊 Effective for Fitness

Short, high-intensity workouts (like HIIT or circuit training) can deliver great results in terms of calorie burn, strength, and cardiovascular health.

👊 Low Risk of Burnout

Diving into long, intense workouts early in the year can lead to exhaustion or discouragement. Starting small keeps your motivation intact and prevents overexertion.

👊 Flexible and Convenient

15-minute workouts fit easily into your schedule, whether at home, during a lunch break, or while traveling.

👊 Momentum for Longer Sessions

Once you establish the habit, you may naturally feel motivated to increase workout duration or intensity over time.

By focusing on short, consistent sessions, you’re creating a realistic, enjoyable fitness foundation that you can build upon throughout the year.

By joining FIT IN 15 you will get access to a supportive community, 5 new 15 minute workouts each week, strength and cardio, 1 live workout. All for the amazing price of £15/month.

Www.girlfit.co.uk