Girlfit

Girlfit 🟪Helping women 40+ get strong-look good-feel confident
🟪FIT IN 15 subscription, quick workouts for busy women
🟪Longevity lifestyle living with cancer

Always having had a passion for health and fitness I have created Girlfit in order to help women feel in control and empowered on their journey of health and fitness. Whether you are a beginner to exercise or have been training for years, I can help you achieve your goals and make lifestyle changes that will last forever. I also cater for busy mums who think they can't fit in anytime for themselves. Whatever you think your barriers might be, together we can knock them down. www.girlfit.co.uk

30/04/2026

Any newbie runners out there then this is a great place to start! No need to rush the process, implement the systems first to help you succeed 🏃‍♀️

29/04/2026

Most midlife women are time poor! So let me help you make the most out of 15 minute workouts! 💪

Subscribe to FIT IN 15 today 💜

26/04/2026

🙋‍♀️Strength Training for Women Who Don’t Have Time to Waste!

Feel stronger, leaner, and more energised—in just 15 minutes a day.

No long workouts. No confusion. No starting over every Monday.

Finally, a Plan That Fits Your Life

You’re busy. You’re tired. And what used to work… doesn’t anymore.

Fit in 15 is designed specifically for women 40+ who want real results without spending hours exercising.

Because you don’t need more time.
You need a smarter approach.

Comment FIT and I will send you a link to join for a 7 day free trial 💪

If you want stronger, more toned legs then do this workout on repeat over the next few weeks. Aim for 10-12 reps x 3 set...
24/04/2026

If you want stronger, more toned legs then do this workout on repeat over the next few weeks.

Aim for 10-12 reps x 3 sets of each exercise:

💜Goblet Squat
💜Deadlift
💜Sumo Squat
💜Reverse Lunges You’ve

Simple but effective! Once you’ve mastered the form and you are hitting those reps comfortably then progress with your weights. We need to stimulate the muscle to grow it so don’t be scared to challenge yourself.

We need strong legs and glutes as we age so let’s put in the work now.

Save this workout for your next lower body session and let me know how you get on. 🍑

23/04/2026

Marathons are not normal distances! You are in 1% of the population if you run one.

Does this mean that not everyone can do one? Absolutely not! They are so inclusive and anyone with the right training can run one.

If you are run in the London Marathon this weekend then good luck! All your training is done and now you get to enjoy the course with the most amazing spectators and fellow runners! 🏅

It was the hardest but most amazing thing I did 16 years ago and hope to do it again next!

19/04/2026

This is a snippet of this coming weeks Full Body Workout 🔥

15 minutes of power, positivity and strength!

Just 5 different exercises for 3 rounds. The perfect full body workout for busy women who still want to build strength. It doesn’t need to be hours in the gym, it just needs to be consistent. And who cannot find 15 minutes a day to build their strength and feel good?!

Comment 👍 and I’ll send you a link to join for a 7 day free trial 💪

Address

Godalming

Website

https://linktr.ee/girlfituk

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