Girlfit

12/03/2026

Don’t beat yourself up if you struggle to meet the expectations of your running plan. Life gets in the way and remember you are doing the best you can 👌

08/03/2026

2nd week of half marathon training and longest run in a long time!! Focused on slowing myself down and every time I kept thinking I should be faster I went slower. Resulted in a really lovely comfortable run!! An hour on the trails and I feel great!

Who’s hitting the trails today? 🏃‍♀️

05/03/2026

You don’t need complicated routines, expensive supplements or loads of clothes (all these things are a constant barrage on social media!)🤪

Anything else you would add to the list?

03/03/2026

No gym? No problem 🔥

All you need is a chair and 15 minutes to wake up those glutes at home.

Strong glutes = better balance, stronger legs, and support for your lower back — especially in midlife.

5 exercises - 40 seconds/20 seconds each one

1️⃣ Chair Squat
2️⃣Bulgarian split squat (both side legs)
3️⃣Single leg glute bridge (20 each side)
4️⃣Step ups

Save this for your next quick home workout 💪

Your future self will thank you.

✨ Small moves. Big strength.

28/02/2026

24/02/2026

Most women don’t need an anti-inflammatory diet - they need regular meals, enough protein, colourful plants, and less stress around food. Unless a doctor has told you otherwise, eating well doesn’t need to be complicated.

This is just another way of influencers marketing products and click baiting you.

You don’t need to cut out half your kitchen to be healthy.

A balanced, flexible approach will serve you far better - and feel a whole lot more sustainable 🙏

19/02/2026

Ladies, if you haven’t tried coaching before and you are stuck with knowing what to do or how to keep it going then let’s chat.

I could be the best choice you ever made 💪

17/02/2026

Anyone else getting fed up with the constant competition?!

They all serve a purpose! We should be encouraging women to do any exercise not putting them off.

Midlife women don’t need:
🚫 fear tactics
🚫 “lifting will spike your cortisol” panic
🚫 all-or-nothing fitness rules

We need:
✔ smart programming
✔ appropriate volume
✔ adequate recovery
✔ options that feel empowering

You can love Pilates.
You can enjoy barre.
You can lift heavy.

You can do all three.

Let’s stop fear-mongering and start educating.

Comment 👊 if you agree and if you need help with programming then let’s have a chat as that’s exactly what my coaching consists of. Meeting you where are at in your journey and helping you to get stronger, feel great but not exhausted!