Girlfit

23/06/2025

✨Start where you are. Progress is power ✨

Everything counts and everything makes a difference 🙌

15/01/2025

Because in amongst all of it there is real life happening so wanted to put this on my grid.

Just a Liver MRI now this week and then I can breathe again for 6 months 🙏

Much love to you all ❤️

14/01/2025

08/01/2025

Well here’s how ladies….

Starting the year with 15-minute workouts can be an excellent way to establish a sustainable fitness habit. Here’s why:

👊 Easy to Commit To

A 15-minute workout feels achievable, even on busy days. By starting small, you reduce the chances of feeling overwhelmed, making it easier to build consistency.

👊 Build a Routine

Consistency is more important than duration when forming a habit. Short workouts help you focus on creating a routine without overcommitting early on.

👊 Boost Energy and Mood

Even brief exercise sessions release endorphins, improving your mood and energy levels, which can set a positive tone for the rest of your day.

👊 Effective for Fitness

Short, high-intensity workouts (like HIIT or circuit training) can deliver great results in terms of calorie burn, strength, and cardiovascular health.

👊 Low Risk of Burnout

Diving into long, intense workouts early in the year can lead to exhaustion or discouragement. Starting small keeps your motivation intact and prevents overexertion.

👊 Flexible and Convenient

15-minute workouts fit easily into your schedule, whether at home, during a lunch break, or while traveling.

👊 Momentum for Longer Sessions

Once you establish the habit, you may naturally feel motivated to increase workout duration or intensity over time.

By focusing on short, consistent sessions, you’re creating a realistic, enjoyable fitness foundation that you can build upon throughout the year.

By joining FIT IN 15 you will get access to a supportive community, 5 new 15 minute workouts each week, strength and cardio, 1 live workout. All for the amazing price of £15/month.

Www.girlfit.co.uk